Yawancin lokaci ana amfani da currant tare da nau'i biyu - baki da ja. Na farko, kamar yadda kuka sani, ya ƙunshi abubuwa masu amfani da yawa, amma game da abubuwan da ke cikin halayen kowannen da suka sha da kansu. Tsarin fari shine nau'in shuka mai yawa, kuma duk da haka, ta wurin darajarta, ba cikakkiyar ba ne ga ja "dangi".
Calories da sinadaran abun da ke ciki
Da farko, ya kamata a lura cewa bambance-bambance a tsakanin launin jan ja da fari sune kawai a launi, saboda haka waɗannan berries biyu zasu iya maye gurbin juna a cikin ɗakin zafi da kuma a kan teburin.
Shin kuna sani? Sunan shrub kanta shine tushen asalin Rasha. Kalmar "juyawa" kakanninmu ma'anar abu ɗaya ne kamar "mai dadi" na yau da kullum "(" wari ", amma tare da alamar" ƙara "). Wadanda suka girma wannan shuka a kasar ko kuma sun kara da ganye ga shayi suna da masaniya kan dukiyar da ke jin daɗin jin dadi.
Farin fari yana da abincin calorie mai sauƙi: a cikin kilogram na 'ya'yan itace ya ƙunshi kusan 400 Kcal. 
Ƙimar makamashi na samfurin:
- sunadarai - 5%
- fats - 4%;
- carbohydrates - 76%.
Amma a cikin abun da ke ciki, wannan shuka, ko da yake ba ta da ƙari ga baƙar fata, har yanzu yana da amfani mai mahimmanci da amfani.
Bugu da ƙari, fiber, fiber na abinci, mono- da disaccharides, pectin, da ash, yana dauke da adadin abubuwa masu muhimmanci ga kwayoyin halitta kamar potassium, phosphorus, calcium, magnesium, da sodium. Har ila yau akwai baƙin ƙarfe a cikin fararen fata, yawanta yana da ƙananan ƙananan, amma har yanzu ya fi girma a baki.
Yana da muhimmanci! Ba a yarda da ja currant a cikin abun da ke ciki ba, kudancin farin yana da amfani guda daya ba tare da wata matsala ba a gaban danginsa: yana da yawa ƙasa da allergenic, tun da yake launin ja ne wanda ke haifar da wannan karfin jiki a jikinmu. Saboda wannan dalili, farin berries suna da mafi aminci ga ba yara fiye da ja.
Kuma, ba shakka, magana game da amfanin berries, mu farko yana nufin bitamin. A cikin farin currant su babbar adadin. Don haka, akwai mai yawa bitamin P da bitamin C a cikin wannan Berry, la'akari da cewa yana daya daga cikin zakarun daga kayan kayan lambu a cikin abun ciki na waɗannan abubuwa masu amfani.
Har ila yau a cikin shuka akwai beta-carotene, bitamin A da E, da "wakilan" na kungiyar B-bitamin: thiamine, riboflavin, pyridoxine da folic acid.
An yi imanin cewa red berries dauke da antioxidants halitta da ake bukata domin kiwon lafiya na jiki. Ƙara koyo game da warkar da kaddarorin strawberries, raspberries, gooseberries, cherries, sarakuna, cornels, barberries, dutse ash.
Ƙarancin farin mai amfani
Amfani da currant fata yana da wuyar samun karimci, kuma aikinsa na aiki akan jiki yana faruwa a cikin 'yan mintuna kaɗan bayan cin abincin. 
Berries
A bitamin da ke cikin 'ya'yan itace yi da wadannan ayyukan lafiya:
| Vitamin C |
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| Vitamin A |
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| Vitamin P |
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| Vitamin E |
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| Vitamin na rukuni B |
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Babu wani abu mai ban sha'awa daga ra'ayi na lafiyar, da kuma wasu da ke tattare da 'ya'yan farin currant da aka gyara:| Da ma'adinai abun da ke ciki na berries | Taimaka ƙarfafa zuciyar tsoka da mayar da rigakafi |
| Pectins | Suna wanke jiki na toxins, salts, ƙananan ƙarfe, mummunar cholesterol, suna da tasiri a kan hanji. |
| Organic acid | Suna da tasiri akan jikin jiki. |
| Cellulose | Ya rage mummunan cholesterol |
| Oxycoumarins | Rage jini clotting, inganta overall yanayin na zuciya da tsarin |
Muna bada shawara don samun masaniya tare da abubuwan da suke amfani da su na duhu: blueberries, blueberries, blackberries, black raspberries, mulberries, black chokeberries, thorns, elderberries.
Bar
Kamar yadda yawancin lokuta yake da tsire-tsire masu magani, ba kawai 'ya'yan itatuwa amma har ganye suna da amfani a cikin currants. Jigon da aka yi daga gare su yana da ban mamaki. tushen bitamin, wanda, a lokacin da aka bushe ganye, ba a lalace (kamar yadda zai faru a yayin aikin zafi na 'ya'yan itace).
Har ila yau, ana amfani da ganyayyun wannan shrub don yin rigakafin cystitis, kuma zaka iya yin amfani da kayan sabo ne da aka bushe (a cikin waɗannan lokuta, 100 g na ganye ya kamata a zuba tare da kofuna biyu na ruwan zãfi kuma an tsabtace shi har tsawon sa'o'i, sa'an nan kuma akace kuma a dauka a rana rabin kofin). Samun wannan jita-jita na teaspoons biyu sau uku a rana yana bada sakamako mai kyau diuretic. 
Ana nuna launin furen fata ga mutanen da ke fama da hawan acidity. A wannan yanayin, sun nace akan giya mai ruwan inabi na kimanin makonni biyu kuma suna sha gilashin gilashin gilashi rabin sa'a kafin abinci.
Yana da muhimmanci! 'Ya'yan itatuwa da ganye na currant suna da kishiyar tasiri a kan acidity na ruwan' ya'yan itace mai ƙanshi: berries suna karuwa, kuma ganye suna ƙananan shi.
Ƙara sabbin kayan lambu ko ganye don shayi za su ba da abin sha mai ƙanshi da ƙwayoyin kayan warkarwa.
Shiri don hunturu
Farin fari yana da kyakkyawan sifofi don kayan abinci, da biredi da sauran kayan dafa.
Jirgin currant fata da jelly ne samfurin mai son, saboda Berry yana da m, amma ruwan inabin, idan an kiyaye fasahar, ya zama mai kyau. Bugu da ƙari, an kara Berry a kan abincin giya don samun jinin ƙananan ciki da ƙanshi. 
Don matsakaicin adana Daga duk kayan gina jiki, fararen fararen sune mafi kyau daskararre ko dried. Don yin wannan, dole ne a tsince berries, a raba su daga bunch, a wanke a karkashin ruwa mai gudu, a jefa a cikin colander kuma a yarda su magudana. Sa'an nan kuma shimfiɗa albarkatun kasa a kan tawul ɗin takarda har sai ya bushe.
Shin kuna sani? Girin currant yana ba da yawan amfanin ƙasa fiye da baki, kuma a lokaci guda ya fi kasa ƙarami kuma mafi kyau adana a cikin nau'in girbi, wanda shine cikakken amfani lokacin girbi samfurin don hunturu.
Bugu da ari, dangane da hanyar shiri. Don daskare, sanya berries a cikin guda Layer a kan ɗakin kwana kuma aika zuwa daskarewa ga wata rana. Don canja wurin bishiyoyin daskararre a cikin kwantena na musamman kuma adana cikin wannan tsari har sai an yi amfani.
Zaka iya daskare berries a cikin guda ɗaya na kofuna na filastik, da karfafa su da jingina fim. Babban mahimmanci: itatuwan daskararre ba za su tsaya a cikin manyan bishiyoyi ba, don haka don amfani da karamin adadin basu da tushe.
Yana da muhimmanci! Kada kayi daskare sake saitattun 'ya'yan itace, zai haifar da asarar cikar ba kawai gabatarwar ba, har ma mafi yawan kaddarorin masu amfani!
Don bushe, mun bar berries a kan tawul har sai sun bushe, ko aika su zuwa na'urar bushewa ko tanda (a cikin akwati, mun haxa berries akan zafi kadan tare da ƙofar ajar na tsawon sa'o'i, yana motsawa lokaci-lokaci). 
White currant, da kuma jan ko baki, damar sauran iri ticket, amma ya kamata a gane cewa, a lokacin zafi magani da yawa m halaye na berries za a rasa (na farko shi yana damuwa da ascorbic acid).
Don haka, don yin compote daga berries, suna buƙatar wankewa, idan an so, rabu da bunch da kuma shirya a kwalba bakararre. Yi kashi 30 cikin dari sugar syrup a cikin nauyin lita 1.5 a kowace kilogiram na 3 na berries. Bayan 'yan mintoci kaɗan, tafasa dafaran kadan don kwantar da hankali, a zuba a cikin kwalba mai dafa, tofa su a cikin wanka na ruwa don minti 5-10, mirgine sama.
Koyi mafi kyau girke-girke na jam da jam don tebur daga cherries, blueberries, gooseberries, yoshta, viburnum, apricots, apples, pears, tumatir, physalis, melons.
Jam Zaka iya dafa bisa ga wannan girke-girke: anyiwa, wanke da kayan da-dried sun fada barci tare da sukari a cikin wani rabo na 1: 1 (kamar yadda aka ambata, farin currants suna da m, saboda haka yana da kyau kada yayi baƙin ciki sugar). Bari bita ya tsaya don wani lokaci, mafi sanyi.
Sa'an nan kuma kana buƙatar zuba ruwa mai tsabta cikin jan ƙarfe ko enamel tasa (a cikin kudi na 0.5 l da 1 kg na berries), ƙara sugar don yin bayani na 30%, kawo zuwa tafasa. Zuba ruwan ɗanyen sukari a cikin syrup, dumi shi, rage zafi kuma dafa har sai berries sun kasance masu gaskiya. Zuba kan bankunan haifuwa, mirgine sama. 
Zaka kuma iya shirya currants a cikin tsari jelly. Don yin wannan, kana buƙatar kaucewa mai siƙa ko mai shayarwa, sa'annan ka watsar da gashi ko sieve, yayyafa ruwan 'ya'yan itace, haxa shi da sukari har sai ka sami 25% na syrup, zazzace shi a cikin kwata na sa'a bayan tafasa don ba da damar ruwa ya ƙafe.
Sa'an nan ku zuba jelly a cikin shirye haifuwa yi jita-jita da mirgine sama. Daga konkoma karãtunsa fãtun da tuddai da suka kasance "marasa tsabta", kuna samun kyautar bitamin: ku zuba gruel a cikin ruwa mai zãfi, bari ta sake sakewa, sanyi, nau'in, ƙara dan sukari kuma ku ji daɗi a yanayin zafi! 
Akwai taro na sauran launin fure-fure masu ƙanshi: 'ya'yan itatuwa' yan 'ya'yan itace, marshmallow, marmalades, cats da sauransu. Dukkanin tunaninku da dandano masu dandano.
Kuma ga masoya ga kayan naman alade mai kyau za ku iya yin shiri a cikin hanyar da miya picklings currants (cika berries da marinade, tattalin bisa ga wannan girke-girke da ka yi amfani da su ɗanɗan tumatir tumatir).
Wani zaɓi na zabin. Kowa ya san Caucasian Tkemali saucewanda aka sanya daga plum na wannan suna, kuma don rashin shi, daga plum.
Wani abu irin wannan za a iya yi daga wannan farin Berry. Mun katse currants, tafarnuwa da dill (3: 1: 1) a cikin wani buri. Add gishiri don dandana, da sukari (kamar wata teaspoons da 300 g na berries). Ku kawo a tafasa, ku zuba cikin bankuna, mirgina. Muna jira don hunturu - kuma mu ji dadi! 
Ƙuntatawa da contraindications
Birnin da muke tunani shine kusan ba shi da wata takaddama. Kamar yadda aka ambata, ko da rashin lafiyan haɗuwa da shi ya faru sosai (ba tare da mutanen da suke da rashin yarda da bitamin C da sauran abubuwa da ke samar da samfurin) ba.
Duk da haka, tun lokacin da 'ya'yan itatuwa masu launin farin zasu iya ƙara yawan hakar acid a cikin tsarin narkewa, ana shawarce su kada su ci abinci marar iyaka ga mutanen dake fama da matsalolin ƙwayar gastrointestinal a kan tushen babban acidity. Don kauce wa lalacewa na zaman lafiya, kyakkyawan abinci shine mafi alhẽri a ji dadin bayan abincin rana mai ban sha'awa kuma ba tare da fanaticism ba.
