Beijing Beijing: abun da ke cikin samfur, amfanin da cutar, girke-girke

Kayan Beijing ko kayan abinci, letas ko kabeji na kasar Sin kayan lambu ne wanda ya zo mana daga Sin.

Irin wannan kabeji yana da kyau sosai, mai dadi kuma ana amfani dasu don shirya nau'in jita-jita.

Yana da taimako? A cikin wannan labarin, zamu duba kyan gani, bincika duk wadata da kaya na wannan kayan lambu da kuma koya daidai, kuma mafi mahimmanci, yana da dadi da lafiya don dafa.

A gaskiya, akwai abinci mai yawa da za a iya yi daga kabeji na Sin: soups, salads, appetizers har ma cutlets.

Haɗuwa

Chemical

Yana dauke da cellulose, macro- da microelements (magnesium, sodium, sulfur, fluorine, phosphorus, da dai sauransu), da lutein da beta-carotene. Abinda ke ciki da acidic nicotinic da ke ciki yana kara yawan amfani ga jiki. Peking kabeji yana dauke da ruwa mai yawa, kuma saboda wannan, yana da ƙananan adadin kuzari.

Bayanin calorie

Beijing kabeji ne mai low-calorie samfurin. Kusan 100 g na samfurin samfurin don:

1. sabo ne - 12 kcal;
2. Boiled (ba tare da gishiri) - 10 kcal;
3. soyayyen - 15 kcal.

Vitamin

Beijing yana da amfani sosai saboda abun ciki na babban adadin bitamin (A, C, K, B1, B2, B4, B5, E). Bambancin wannan samfurin ita ce yayin da ake cin abinci a ƙarƙashin tasirin zazzabi, bazai rasa dukiyarsa masu amfani ba, kuma bitamin ba su lalata. Fresh, Boiled da soyayyen kabeji yana dauke da kusan adadin bitamin.

BJU (sunadarai, fats, carbohydrates)

100 g nunannun kayan lambu ya ƙunshi:

• squirrels - 1.1 (sabo), 1.6 (Boiled ba tare da gishiri), 1.3 (soyayyen) ba;
• fats - 0.3 (sabo), 0.2 (Boiled ba tare da gishiri), 1.5 (soyayyen) ba;
• carbohydrates - 1.2 (g), 1.8 (Boiled), 5.5 (soyayyen).

Cutar jiki

Ta hanyar kanta, ba cutarwa bane, amma yafi kyau kada ku yi amfani da shi a cikin babban adadin wasu cututtuka:

1. a cikin mata - Tare da varicose veins, tare da thrombophlebitis da cututtuka na pancreas;
2. a cikin maza - a cikin cututtuka na hanta, ciki, pancreas da intestines;
3. a cikin yara - tare da cututtuka na tsarin narkewa.

Amfanin kiwon lafiya

Saboda abun ciki na bitamin da yawa, kasar Sin tana yaki da avitaminosis, anemia, kuma yana ƙarfafa tsarin tsarin. Yana iya tsarkake jikin mu na cholesterol ta hanyar kara ƙaruwa.. Wannan shine dalilin da ya sa yake da yadu sosai kuma an yi amfani da shi don amfani da asarar nauyi.

Idan sau da dama a cikin mako sun hada da shi a cikin abincinka, zaka iya daidaita nauyi. Saboda abun ciki na fiber mai tsanani, Beijing yana ƙone ƙwayar cututtuka kuma yana rage adadin cholesterol cikin jini. Tsarin Beijing zai iya taimakawa ciwon kai, saboda kyakkyawan dalili a zamanin d ¯ an da aka yi la'akari da cutar ga dukan cututtuka.

Hankali! Idan kuna ci Peking kabeji akai-akai, za ku iya ƙarfafa tsarin jiki da zuciya, sannan kuma ku sa tasoshin ya fi na roba.

Amfanin kabeji na Sin:

• ga maza - ceton kiwon lafiyar glandon prostate, ya hana kumburi da cututtuka na tsarin urogenital, ya kara yawan makamashi;
• ga mata - taimakawa tare da damuwa, ya hana tsufa, ana iya cinye lokacin ciki da lactation (lokacin da jariri ya kai watanni 3);
• ga yara - ƙarfafa kasusuwa da rigakafi, baya haifar da irin wannan matsala tare da narkewa kamar flatulence da colic, kuma yana taimakawa kwakwalwa da tsarin jin dadi, wanda yake da amfani ga jikin yara na kowane zamani.

Contraindications

Duk da komai na Peking kabeji yana da wasu contraindications. Zai fi kyau kada ku yi amfani da shi don pancreatitis (a cikin karamin lokaci), da kuma iyakance amfani ga:

1. high acidity;
2. matsaloli tare da tsarin narkewa (gastritis, colitis, zub da jini).

Yi jita-jita

Gurasa daga Peking kabeji suna da kyau, m da kuma daɗaɗɗa amfani. Kodayake gaskiyar cewa wannan kayan lambu ya dade yana nunawa a kan ɗakunan shagonmu, buƙatarsa ​​ba haka ba ne. Amma wannan ba saboda yana da kyau a dandano ga sauran kayayyakin ba, amma saboda mutane da yawa basu san abin da za a iya shirya daga gare ta ba, kuma mafi mahimmanci, ta yaya.

Ana iya amfani da kayan abinci don yin tattali na farko da na biyu (soups, cutlets, barkan kabeji), ga kowane nau'i na naman alade da salads, da gwangwani da girbe don hunturu. Za ku iya cin abincin, kazalika da dafa, fry, soar, simmer da kuma irin abincin tsami. Abin dandano mai ban sha'awa na wannan kyawawan kabeji yana cika cikakkiyar tasa.

Spicy miyan

Sinadaran:

• Peking kabeji 400 g;
• kaza da kaza ko ruwa 1 lita;
• steamed shinkafa 2 tablespoons;
• Schenok 1 albasa;
• turmeric 1 tsp;
• chili da gishiri (dandana).

Cooking:

1. Ku kawo ruwa ko broth a tafasa, ƙara shinkafa, gishiri a hankali kuma ya bar don dafa.
2. Shirya kabeji. Don yin wannan, shred shi kuma fry (stirring kullum) a kan zafi kadan.
3. Kwasfa da tafarnuwa, sara da kuma kara zuwa kabeji tare da turmeric, toya don 'yan mintoci kaɗan.
4. Ƙara kabeji zuwa broth tare da barkono mai zafi kuma bar su dafa har sai m.

Kwafa na farko

A kai:

• Peking 1 kai;
• sarrafa cuku 200 g;
• Maasdam cuku 150 g;
• barkono mai dadi 2 guda (ja da rawaya);
• kirim mai tsami 3 tbsp;
• 'ya'yan itãcen marmari mãsu ɓarna.
• tafarnuwa 2 cloves.

Cooking:

1. Grate grated cuku, ƙara tafarnuwa tafarnuwa da kirim mai tsami zuwa gare shi.
2. Barkono a yanka a kananan cubes, da zaituni.
3. Duk hada da haɗuwa.
4. Yanke kabeji tare da rabi, kuma fara zuga kayan shafa tare da launi mai zurfi a cikin kowane ganye, bayan haka an haɗa nau'ikan biyu tare da ciwo mai tsanani tare da jingina fim.
5. Sakamakon "mirgine" bar a cikin firiji na tsawon sa'o'i, kafin yin hidima, a yanka a cikin rabo.

Kayan lambu na kasar Sin da abincin naman alade

Zai ɗauki:

• Peking kabeji 250 g;
• ɗan fatar jiki 200 g;
• Boiled shrimps 250 g;
• gwangwani gwaninta 200 g;
• salatin miya (miya, mayonnaise ko kirim mai tsami).

Cooking:

1. Dole ne a yanka katako a cikin tube, da kuma nama da naman alade - diced.
2. Mun tsaftace tsaran kullun kuma a yanka (zaka iya ƙara cikakke).
3. All Mix, kara gishiri da barkono (dandana), miya miya.

Cutlets a karo na biyu

Dole ne:

• Kasar Sin kabeji 200 g;
• karas 1 pc;
• albasa 1 pc;
• raw dankali 1 pc;
• minced chicken 300 g;
• kwai 1 pc;
• kayan yaji don dandana.

Cooking:

1. Cakulan kabeji zuba ruwan zãfi, sa'annan a yanka a kananan ƙananan.
2. Grate karas da dankali.
3. Albasa finely sara.
4. Fry kayan lambu a cikin kwanon rufi, sa'an nan kuma Mix su da minced chicken, ƙara qwai da kayan yaji.
5. All sosai mixed.
6. Idan shayarwa ta fito da ruwa mai yawa, to sai ku ƙara gari a ciki.
7. Muna yin cututtuka tare da hannayen rigar mu sanya su a cikin kwanon rufi.
8. Fry har sai an shirya.

Nunafi ga Cin

Ba cewa wannan kabeji na kasar Sin yana da kyawawan kaddarorin, duk wanda ba shi da wata takaddama ga wannan. Amma mafi yawansu, zai taimaka wa waɗanda suke so su rasa nauyi, kazalika da mutanen da ke rage yawan rigakafi.

Yana da muhimmanci! Kar ka manta cewa komai yana da kyau a cikin daidaituwa. Kada ku ci kudancin kasar Sin cikin yawa ko ku ci shi kadai.

Kammalawa

Bambancin kabeji na kasar Sin shi ne cewa yana kawo babban amfani ga jikin mutum a kowane nau'i. Mutane da yawa sun fi so su yi amfani da ita daidai, amma tare da shi za ka iya dafa abinci mai yawa, wasu daga abin da muka tattauna a cikin wannan labarin. Idan kana son zama lafiya da kyau, tabbas ka ƙara Petsay zuwa abincinka.