A cikin gidajen Aljannar da gidajen rani za ku iya samun rassan bushes tare da baƙar fata. Wannan rasberi ake kira blackberry. Mutane da yawa suna daukar shi don blackberry. Lalle ne, kama shi ne manya-manyan: babban baki da purple tint berries da spiky harbe. Blackberry Rasberi blackberry, hada da yawa amfani Properties na red raspberries da blackberries, surpasses su a cikin yawan amfanin ƙasa, dandano kuma, a sama da duka, da amfani ga lafiyar mutum.
Shin kuna sani? Mafi yawan samfurin rasberi iri-iri da aka samo a cikin Amurka. A nan ne, bisa ga bishiya na Amurka-wildberry-kamar rasberi, da N. Longawart a 1832, an samu nau'in iri-iri na Ohio Remontant.
Karamar ƙwayar carorie
Black rasberi, idan aka kwatanta da ja, shine samfurin calorie mafi girma - 72 Kcal da 100 g daga 46-60. Bisa ga ƙananan abun ciki na sunadarai da fats da manyan carbohydrates, ana amfani da raspberries baƙar fata a cikin abincin mai gina jiki. Delicious baki rasberi berries ne mai kyau madadin zuwa cake ko cakulan alewa.
Black rasberi: da abun da ke ciki na mamaki berries
A ƙarshen shekarun 1990, tare da zuwan sababbin iri-iri na blackberry, yawancin lambu sun watsar da gonar black raspberries - kuma banza!
Black rasberi yana da ƙwayar maɓalli na musamman da sabon abu, wanda ya ba shi damar kasancewa jagora a tsakanin sauran tsire-tsire masu amfani da magani. Yawancin masana kimiyya sun gaskata cewa ingancin raspberries baƙar fata sun fi duk sauran rasberi da iri iri iri. Ya ƙunshi dukan waɗannan bitamin, micro-da macronutrients, wanda ya ƙunshi wadannan tsire-tsire (kadan kadan a cikin bitamin C da kwayoyin acid).
Shin kuna sani? Ya ɗauki shekaru goma sha takwas ga 'yan lambu na Amurka su koyi yadda za a yada raspberries baƙi. A shekara ta 1850, H. Doolittle ya iya yin wannan tare da taimakon takardun gargajiya. Wannan ya ba da gudummawa ga ci gaba da bunkasa ayyukan kiwon wadatar a Amurka da Turai. A 1896, D. Miller ya shahara da shahararren Cumberland. Wannan sashi na rasberi na fata ba ya kula da -30 ° C. A farkon karni na ashirin. Masu lambu daga Amurka, Faransa, Birtaniya, Poland, Japan, da sauran ƙasashe sun sha iri iri iri (Bristol, Morrison, Naples, Dundee, da sauransu).
Amma Abubuwa masu amfani da rasberi na fata ba su da kyau:
- ƙarfe (surpasses duk sauran berries), jan ƙarfe da kuma manganese;
- β-sitosterol;
- anthocyanins, antioxidants da acid acid (biyu da strawberries, walnuts - a cikin uku).
Bugu da ƙari, ƙwayoyin bitamin-mineral a cikin berries of blackberry rasberi ba wakiltar ba kawai ta bitamin C, amma har ma da bitamin C (1, 2, 5, 6, 9), PP, A, E, H, da iodine, zinc, boron, potassium, alli, furotin, cobalt, phosphorus, selenium, sodium.
Black rasberi ya ƙunshi fiber, polysaccharides, tannins.
Shin kuna sani? Masana (likitoci da abinci) a Amurka sun lissafa cewa idan kun ci kilogram biyu na rasberi a cikin shekara guda, hadarin ciwon daji ya rage kusan duka. Sakon jiki yana ƙaruwa, tsarin tsufa yana ragu.
Magunguna da kuma amfani da raspberries baƙi ga jiki
Blackberry rasberi ya karbi labaran labaran "sarauniya na berries" don amfaninsa masu amfani. Dangane da abun da ke ciki, yana da kaya na musamman.
Kullum amfani da raspberries baƙar fata ba ka damar:
- cire daga jiki na ƙarfe karafa da radionuclides (saboda abubuwan radioprotective);
- rage matakin "mummunan" cholesterol;
- ƙananan saukar karfin jini;
- ƙara yawan hemoglobin, yawan kwayoyin jini (a lura da anemia);
- inganta fata da hangen nesa (godiya ga anthocyanins a baki rasberi berries);
- ƙarfafa ganuwar da inganta yanayin jiragen ruwa;
- cire damuwa (a maganin mafitsara);
- inganta yanayin narkewa, kawar da matsaloli na ciki da na hanji;
- rage haɗarin mummunan ƙananan ƙwayoyin cuta (saboda babban abun ciki na acid acid), jinkirta cigaban ciwon daji na esophagus, cervix, colon da kirji.
Yana da muhimmanci! Mutane da ke fama da cutar hawan jini ya kamata su canza zuwa yau da kullum don amfani da raspberries baƙi. Hanyoyin wannan shuka sun maye gurbin sunadarai kuma suna samar da sakamako mai dindindin da sakamako mai dindindin, kuma ba tasiri na gajeren lokaci ba.
Black rasberi yana da amfani ga lafiyar mata. A lokacin da ake kula da rashin haihuwa, yawancin cututtuka na gynecological, ana bada shawara don cinye raspberries baƙar fata. Mata waɗanda ke da matsala tare da hawan zane na iya sha shayi daga gare ta kuma suna amfani da kaddarorinsa masu amfani don rage jin zafi, daidaita yanayin zagaye, da dai sauransu.
Black rasberi ne mafi kyau magani ga ARVI. Honey da aka hada da raspberries ya kara inganta abubuwan da ke amfani da shi a cikin maganin angina. Kyakkyawan kayan aiki don gargling ne decoction na baki rasberi berries. Wannan Berry yana da amfani sosai a lokacin bazara lokacin da jikin yake buƙatar bitamin kuma yana da damuwa ga cututtuka.
Shin kuna sani? Gishiri ruwa ne mai tabbatar da maganin mutane, wadda za ka iya yin sauri a hankali lokacin da ake cike da ƙishi, rage yawan tasirin abincin giya (don haka kawai kana buƙatar sha lita na ruwa mai girbi).
Ba wai kawai berries ba, amma kuma baƙar fata na ganye, wanda kuma ya ƙunshi abubuwa da yawa masu amfani (kwayoyin acid, folic acid, aidin, manganese, flavonoids, bitamin C, K, E, magnesium, da sauransu,) suna da magungunan warkewa. Ana amfani da ganye a cikin hanyar decoctions, infusions, shayi. Broths bi da sanyi, mashako (ganye suna da kyau expectorant da kuma diaphoretic Properties).
A cikin maganin mutane, shayi mai magunguna da aka yi daga bishiya mai ban sha'awa ne mai mashahuri. Daga cikin girke-girke na yadda za a fitar da ganye a madara, mafi sauki shi ne zuba zabin biyu na madarar ganye a cikin thermos kuma zuba lita na ruwan zãfi a kanta. Bayan sa'o'i uku, jiko zai kasance a shirye. Sha shi 100 ml sau uku a rana don minti 20 kafin abinci.
Yana da muhimmanci! An tattara mafi yawan ganye a cikin watan Yuni da Yuli. Suna bukatar a tattara su daga manyan harbe - matasa, ba tare da raunin da kuma alamun cutar ba. Zai fi kyau a bushe a cikin duhu, bushe da ɗaki a kan takarda (don haka babu wari).
Wadannan kaddarorin masu amfani da tsirrai suna fita a matsayin sakamako na maganin sclerotic, tari, tonic da sauransu sanya su ba dole ba ne a cikin magani mai mahimmanci.
Amfanin raspberries baƙar fata ga mata kyakkyawa
Black rasberi ya samo aiki mai amfani a cosmetology. Kuma ba kawai berries, amma kuma rasberi ganye da furanni suna amfani.
Saboda haka, ƙwayar ƙasa zuwa gruel (tare da zub da jini, don ƙananan adadi - ana iya zubar da shi a cikin turmi) ana amfani dashi a cikin nau'i na masks (ga kuraje da fatar jiki). Masoya sa na tsawon minti 15-20 kuma wanke tare da ruwan dumi.
A decoction na ganye wanke gashi - yana warkar da su, ƙarfafa tushen, stimulates girma. Daga furanni na baƙar fata rasberi suna yin decoction, wanda aka yi amfani dasu wajen kula da erysipelas.
Abubuwan da suke amfani da su na ruwan 'ya'yan itace na baƙar fata, wadanda ake amfani dashi a cikin cosmetology ga mata, suna da ikon kula da sautin fata, ƙara ƙarfafa pores, kuma dakatar da tsarin tsufa.
Black rasberi ɓangaren litattafan almara da ruwan 'ya'yan itace ne babban sashi na masks:
- don fata fata - Berry (amfani da ɓangaren litattafan almara Berry a kan fata);
- don al'ada / bushe fata. Mix ɓangaren litattafan almara (2 teaspoons) tare da kwai kumfa (ta doke 1 kwai), kirim mai tsami (1 teaspoon) da kuma amfani na minti 20. Kurkura tare da ruwan sanyi. Wani zabin shi ne rasberi da kumbun buƙata.
Yana da tsaftace tsabtace fata mai ruwan fata fata. Don shiri yana buƙatar 1 tbsp. l raspberries da 300 grams na vodka. Raspberries ya kamata ace a cikin duhu don kwanaki 10, iri, ƙara 600 ml na ruwa mai burodi.
Yadda za a zabi raspberries lokacin sayen
Berries na rasberi baƙi sauƙin canja wurin sufuri, suna riƙe da ƙawantarsu da mutuntaka na dogon lokaci, saboda haka babu matsalolin musamman lokacin zabar raspberries a kasuwa. Zaɓin raspberries baƙar fata, ya kamata ka yi la'akari da shi a hankali da kuma dabara (kai dan Berry tare da yatsunsu). Mafi mahimmancin shine don gwadawa da godiya da dandano da ƙanshi. 
Contraindications da yiwuwar cutar
Raspberries ne baki, da kuma ja, zai iya kawo ba kawai amfana, amma kuma da wasu contraindications cewa kana bukatar ka sani game da kafin amfani da wannan Berry.
Blackberry ba a bada shawarar ga mutane ba:
- mai saukin kamuwa ga rashin lafiyan halayen raspberries;
- cutar koda;
- tare da gastritis.
Shin kuna sani? A cikin tsakiya na kowane nau'i na rasberi mai banƙyama, ƙamshin Cumberland (lat. Rubus Kumberlend) ya kaddamar da mafi kyau. A cikin bayyanar, wannan rasberi yayi kama da blackberry (amma, ba kamar shi ba, cikakke berries ana sauƙin cire daga tushe). Cumberland ne mai sanyi-da fari-resistant iri-iri tare da farkon ripening berries. A berries ba showered, na roba, mai dadi zuma na dandano tare da kadan sourness. Tare da kulawa mai kyau, ya kusan ba shi da lafiya, babu kwari, tsuntsaye ba su daɗa berries.
An tambayi sau da yawa game da yadda raspberries zasu iya shafar hanya na ciki, menene amfanin da zai cutar da lafiyar uwar da yaro. Black raspberries ba su saba wa mata masu juna biyu (ba kamar ja ba, wanda zai haifar da halayen rashin tausayi a cikin yaro), amma a cikin adadi mai yawa. A akasin wannan, hadeccen hade da bitamin da kuma ma'adanai zasu zama da amfani sosai a yayin ɗauke da yaro. Kayan shayi na shayi na iya haifar da takunkumi na uterine, don haka ya fi kyau a guji shi a farkon ciki.
