Hazelnut ko Hazel Domin shekaru dubu masu yawa, an san shi sosai ga mutanen Turai, Asiya da Arewacin Amirka, inda aka amfana da dukiyarsa. Bugu da ƙari, dandano mai dadi da muhimmancin halayen hazel kwayoyi (kazalika da ganye, haushi ko ma asalinsu) sun warkar da halayen. Ba abin mamaki ba cewa kakanninmu sun gaskata cewa wannan shuka yana ba da rashin mutuwa kuma ya ba shi damar karfin ikon allahntaka.
Shin kuna sani? Sunan kimiyya ga hazel shine "Córylus avellána", wanda ke hade da kalman Helenanci "Korus" ("helmet") da kuma birnin Roman na Avellano. Gwanan nan sun fara sanu da hazel ko "Pontikbs Corus" (Manzali). Pliny ya ruwaito cewa wannan kwayar ta zo ga Helenawa daga Pontus - Asia Minor, da Hippocrates sun bar umarnin kan yadda za su yi amfani da shi don amfani da hanta, kodan da ciki. Daga Helenawa Hazel ya zo Romawa (tsakiyar garkensa ya zama garin Avellano, kowanne mazaunin da sarki ya umarta shuka shuke-shuke 50). Yau ana amfani da kalmar "hazelnut" a synonymously don hazel. Duk da haka, a gaskiya, hazelnuts - al'adu matasan, samu daga dama irin hazelnuts (ciki har da na kowa hazelnut). Har ila yau, sau da yawa, tushen asalin "hazel" yana hade da kama da ganyayyaki na shuka tare da kifin kifi.
Abin da ke hade da hazel
Hazel nut wata samfur ne mai mahimmanci, don kawai 100 g ya ƙunshi 657 Kcal. Bugu da ƙari, Hazel yana da nauyin gina jiki na musamman, kamar kwai fararen: 17.2 g na dauke da amino acid 18 (8 daga cikinsu akwai mahimmanci), wanda jikin mutum zai iya karbar kawai tare da abinci. Kwayar kayan lambu mai sauƙi digestible ba ka damar yin ba tare da kayan nama (wanda yake da muhimmanci ga masu cin ganyayyaki).
Hazelnuts wani muhimmin tushe ne na:
- mai (har zuwa 70%) - abu guda daya da kuma polyunsaturated fatty acid (52.5 da 9.1 g, bi da bi);
- carbohydrate (19.2%);
- abincin na abinci;
- bitamin (B1, B2, B3, B4, B5, B6, B9, E, C, A, da dai sauransu);
- ma'adanai (alli, baƙin ƙarfe, phosphorus, magnesium, manganese, potassium, jan karfe, zinc, selenium, iodine, da sauransu).
Yana da muhimmanci! Kwayoyi ya kamata ya fi dacewa a cinye raw (dan kadan dried). Duk wani magani mai zafi zai kashe mafi yawan bitamin kuma rage alamun warkaswa. Mafi kyawun lokaci don daukar hazelnuts - safiya A rana ta amfani da shi, yana da kyau a yi amfani da kwayoyi a cikin ruwan sanyi (na 2-4). Wannan zai tabbatar da yaduwar kayan jiki da sauri da cikakke.
Amfanin masu amfani da hazel ga jikin mutum
Koda wani masani mai sauki da sinadaran abun da ke hazelnut zai ba ka damar fahimtar amfanin hazelnut. Guda guda ɗaya a cikin wannan kwaya ya ƙunshi 200% na al'ada na yau da kullum. Hippocrates ya ce hazelnut yana da kyau ga kowa (matasa da tsofaffi) kuma yana amfanar kowa da kowa.
Amfani da hazelnuts a kullum yana ba da jiki tare da sunadaran gina jiki, bitamin, fats da ma'adanai:
- Vitamin C, ƙarfe, magnesium da potassium wajibi ne don zuciya, tasoshin jini, haɗin haemoglobin;
- fatty acid - don rigakafin atherosclerosis, bugun jini da wasu cututtuka;
- phytosterols da bitamin E, jan karfe da manganese - antioxidants tare da magungunan tsufa;
- phosphorus, magnesium da potassium - don ƙarfafa kasusuwa, hakora, haɗin gwiwa;
- B bitamin - kariya daga jijiyoyi da damuwa.
Amfanin mata
Hazelnut kwayoyi sun ƙunshi abubuwa da yawa masu amfani da bitamin da suke da amfani ga jiki.
Alal misali:
- babban adadin acid acid a cikin kwayoyi yana da amfani ga matan da suke sa ran jariri, tun da cin hazel a lokacin haihuwa zai tabbatar da ci gaba na al'ada;
- kwayoyi suna ba da karfi. Duk da yawan abubuwan da ke cikin calorie, hadewar acid yana da kyau sosai cewa amfani da kwayoyi na yau da kullum ba zai haifar da yaduwa fiye da centimeters ba, amma akasin haka, "mummunan" za a cire cholesterol daga jiki;
- taimakawa tare da rashin tausayi;
- adana ƙarancin al'ada na mata kuma sake sake fata;
- ƙaddamar lactation.
Amfanin maza
Kwayoyi suna taimakon mutane su magance matsalolin jiki, amma ba hakan ba ne. Hazel ya dade yana amfani dashi a magani na gargajiya kamar yadda ya sa ya kara ƙarfin hali. Folic acid yana taimakawa wajen aiwatar da kwayar halitta (30 g na hazelnuts sun ƙunshi kashi 90% na bukatun jiki na yau da kullum don wannan acid). Bugu da ƙari, hazelnuts yana taimakawa tare da cututtuka na prostate (don ƙwayoyin kumburi da aka bada shawara don cinye 50 g na hazelnuts kowace rana).
Shin kuna sani? Hazel yana hade da bangaskiyar addinai da kuma imani da yawancin kasashen Turai. Tsohon Helenawa - tare da Hamisa, Romawa - tare da Mercury, da Norman - tare da Odin, da Celts - tare da makiyaya. A cikin Scandinavian da Celtic mutanen, hazel ya kasance mai kare kansa daga sihirin sihiri. Celtic Druids tafiya tare da ma'aikatan sanya daga daji hazel. A cikin tsohuwar zamanin an yi imani da cewa hazel kwayoyi sun kawo hikimar da kyautar don su lura da makomar. Daga rassan rassan na hazel sun sanya "itacen inabi mai sihiri", tare da taimakon wanda zai iya samun wani abu da aka rasa, tasiri, tushen ruwa, mutumin da ya aikata laifi. Hazelnut - jagoran '' nutty 'superstitions. An yi imani cewa itace mai goro yana da ikon kiyayewa a cikin kansa lalacewa, lalacewa da cututtuka. Slavs sun yi imanin cewa wannan shuka za ta kare daga hadari da kuma daga kowane masifa.
Amfani da hazel a maganin gargajiya
Maganin gargajiya na yau da kullum suna amfani da hazel, wato launi mai laushi ('ya'yan kunne), kwayoyin kernels, bawo, ganye, haushi, asalinsu. Magunguna masu warkarwa (warkaswa, antipyretic, disinfecting, vasodilating, immunopressing, antidiarrheal, da sauransu) an lura da yadda ya dace. Bugu da ƙari, hazel a maganin gargajiya yana ci gaba da amfani dashi a yau.
Tea daga hazel ganye don ƙarfafa tsarin rigakafi
Hazel ganye dauke da mutane da yawa da muhimmanci mai, acid (ascorbic, palmitic), myricitroside glycoside, da kuma mutane da yawa. Daga cikin waɗannan, zaka iya shirya abincin tonic wanda zai taimakawa tsarin rigakafi. An shirya shi a cikin hanyar kamar shayi: wajibi ne a zubar da ruwa mai tafasa a kan ganye, dagewa cikin zafi na minti 10 kuma ku sha shi da zuma ko jam (ko kawai ƙara sugar). Za a iya raba ganye da hazel tare da shayi na yau da kullum ko a cikin magungunan magani.
Hazel ruwan 'ya'yan itace tare da anemia (anemia)
Hazel ganye an yi amfani da su wajen maganin anemia. An tattara kananan ganye a lokacin flowering na hazel, bayan haka an zubar da su da kuma squeezed ta amfani da bluender. Ya kamata ruwan ya bugu a watan (30 ml) tare da zuma (15 ml) sau uku a rana kafin abinci.
Shin kuna sani? Babban yankin samar da hazelnuts - Southern Sea Sea da Transcaucasus. Har zuwa kashi 78 cikin dari na girbi na duniya yana girma a nan (Turkey - 70%, Jojiya - 4%, Azerbaijan - 4%). 17% hazelnuts girma a Italiya, 5% - a Amurka. An kirkiro cibiyar bincike na hazelnuts a birnin Trabzon (Turkey).
A cakuda kwayoyin hazel da zuma tare da anemia da asarar ƙarfin
Tare da anemia, cakudaccen dafaccen kwaya na kwaya da kwayin zuma yana da sakamako mai tasiri (gilashin kwayoyi zai buƙaci rabin gilashin zuma). Dukkan sinadarai suna hadewa a cikin wani abun ciki. Sau uku a rana, kafin cin abinci kana buƙatar ɗaukar maganin miyagun ƙwayoyi. Hazel tare da anemia kuma ana amfani dasu a cikin nau'in hawan zuma, wanda dukkan kwayoyi (2 tablespoons) ya buƙaci a zubar da su, ƙara zuma (teaspoons 2) da 50 ml na ruwan zãfi gare su. Beat da cakuda, ƙara ƙarin ruwan zãfi (200 ml) da infuse tsawon minti 30. Dole a yi amfani da ita yau da kullum (sau biyar 50 ml), cikin makonni uku. Don mafi kyawun sakamako, ana bada shawara don ƙara dried apricots.
Decoction na hazelnut tare da zawo (zawo)
Ana biyan ƙwayar cutar tare da koreran hazel nut bawo. Don shiri na broth yana buƙatar 20 g na kayan albarkatun kasa da 25 ml na ruwan zãfi. Dole ne a cika gilashi da ruwan zãfi, a yarda su tsaya na tsawon minti 15 a kan kuka, dagewa da kwantar da hankali har tsawon sa'o'i kadan, bayan haka zasu iya bugu 60 ml sau hudu a rana.
Decoction daga cikin ganye a lura da cututtuka na zuciya da jijiyoyin jini
Hazel ganye suna da tasiri sosai wajen magance cututtuka na zuciya da na jini, kuma an gwada dukiyoyin da suke amfani da su a waɗannan wurare a aikace. Don shirye-shiryen maganin warkewa, an zuba teaspoon na busasshen hazelnut leaf foda da ruwan zãfi (ml 250), hatimi, kuma a cikin wanka na ruwa na mintina 15 (a mafi zafi mafi zafi). Bayan haka, cire abun da ke ciki daga zafi kuma bar shi don wani sa'a. A sakamakon haka, ya rage kawai don rage magani da sha 3-4 ml na 50 ml a rana. Hanyar magani shine watanni uku.
Yana da muhimmanci! Kwayoyin na kowa hazelnut (ciki har da hazelnuts) ba su dauke da alkama ba. Wannan ya sa su samfurin aminci don amfani da mutanen da ke shan wahala daga cutar celiac (rashin jin tsoro).
A decoction na hazel haushi a matsayin febrifuge
Hakan hazel yana da kayan magani kuma an yi amfani dashi a cikin yaki da sanyi. Gishiri mai dushi (3 tablespoons), ruwan zãfi (1 lita), dole ne a ajiye shi a cikin akwati da aka rufe don mintina 15 akan zafi kadan. Sa'an nan, sanyi, nau'in (girman adadin kayan ado, za ku iya ƙara ruwa mai dadi) kuma ku sha a cikin komai a ciki sau 3-4 a rana don kofin 1/3.
Jiko na hazel ganye a prostate adenoma
Don maganin wannan cuta, hazel haushi (girbe a lokacin ruwan itace ya kwarara) da kuma sabo ko bushe ganye ana amfani da su:
- sabbin ganye (10 tablespoons) ko bushe (5 tablespoons), sanya shi a cikin akwati mai suna, rufe tare da lita na ruwa freshly Boiled, kusa da kuma sanya a kwantar.
- yankakken haushi (8 tablespoons) zuba ruwan zãfi (250 ml), tafasa na minti biyar kuma nace na wata awa;
Hepatitis ganye tincture
Don shirya tincture zai bukaci sabo ne ganye na hazel. Ta yin amfani da bugun jini, suna buƙatar karawa, kuma an saka jigilar kayan a cikin akwati gilashi (wanda aka yi da gilashi mai launin kore ko launin ruwan kasa), kuma yana daukan ½ girma. A cikin rabin rabi ya dashi tare da ruwan inabi mai bushe. Dole ne a sanya jirgin cikin wuri mai duhu da sanyi (dole ne a girgiza kowace rana). Bayan mako guda, magudana, a hankali takara. Ɗauki sau uku a rana don kofuna waɗanda kofuna biyar a kowace wata.
Shin kuna sani? Amfanin daga hazel na yau da kullum yana da wuyar samun karimci. Bugu da ƙari, kayan da ke da dadi da kyau, sun gyara tsaunuka, suna kare daga lalacewa, kuma itace yana shahararren aikin kayan aiki, kaya, da dai sauransu. Bugu da ƙari, an shayar da giya tare da sawdust na hazel, dyes da tannins daga haushi, 'ya'yan itace hazel suna aiki ne a matsayin shuka na farko da zuma tare da pollen mai laushi, kuma rassan da ganye suna da kayan abinci masu kyau. Ana amfani da man fetur mai amfani a cikin samfurori da kuma samar da varnishes, paints, da dai sauransu.
Jiko na hazel haushi tare da varicose veins
Har ila yau, hazelnut yana iya taimakawa tare da irin wannan cututtuka kamar yadda zazzabi mai sauƙi, a cikin wannan hali za ku buƙaci jiko mai dacewa. Don shirye-shirye shi wajibi ne don ɗaukar hazel da dutse arnica (1: 1) 1.5 tablespoons, sara da kuma haɗa su, zuba ruwan zãfi a thermos (1000 ml). Kusa, rufe hatimi da barin dare. Ɗauki kafin abinci. Wannan hanya za a iya haɗuwa tare da compresses (sofa gauze jiko na haushi da whey a cikin rabo 1: 1.
Gyada man fetur don parasitic cututtuka (roundworm)
Ba asiri ne cewa hazel na taimakawa jiki a hankali kuma a amince ya kawar da kwayoyin cuta kamar su damuwa. A wannan yanayin, kana buƙatar ɗaukar miyagun ƙwayoyi 15 ml kafin abinci (na minti 25) sau hudu a rana. Duration na magani - makonni uku.
Nut kernels don inganta lactation
Hazel nut - Abin dogara shine mahimmancin darajar nono da yawanta. Don yin wannan, a yanka a cikin gilashi zuwa gilashin raw hazelnuts, ku zuga madara maraya (2 kofuna waɗanda) akan su da zafi (ba tare da tafasa) wani minti 10 ba. Add sugar ko zuma, kusa da sanyi. Sha dumi, game da rabin sa'a kafin ciyar da jariri.
Yana da muhimmanci! Yancin zabi na kwayoyi yana nuna dokoki nasa. Da farko, kana buƙatar saya kwayoyi a cikin kwasfa, tun da hazelnuts masu tsirrai za su iya shawo kan cututtuka na fungal (ba za ku iya wanke shi ba kuma ya wanke shi). Abu na biyu, wajibi ne a lura da kullin launi da kuma kula da sauti na ainihi (ta hanyar girgiza shi ya kamata ya buga kan ganuwar harsashi). Abu na uku, dole ne kwayoyi su kasance masu tsabta (a cikin damp za su iya zama na banza).
Tarin, shiri da ajiyar hazel
Don hazel ya ajiye dukiyarsa, dole ne a san yadda za a tattara da adana samfurin tattara. Yana da kyawawa don girbi tsire-tsire magani a cikin yankuna masu tsabta. Da farko fara girbi haushi - tare da farkon tada kwaya (mafi alhẽri, har sai buds sun rushe). Ya kamata a cire daga rassan, wanda za a yanka a lokacin thinning. Bushewa daukan da yawa makonni (har sai ya bayyana gaggautsa lokacin da guga man).
Tarin ganyayyaki ma yana da halaye na kansa:
- Yana da shawara don gudanar da wannan hanya a lokacin flowering (farkon watan Mayu). A wannan lokaci, lokacin da yanayin ya bushe, ƙananan matasan da catkins (a cikin kwantena daban) an tsage su.
- Lokacin tattara rassan a lokacin rani, amfani da su zai zama ƙasa da bazara, amma cutar ga itace zai zama kadan.
Yadda za a yi amfani da hazel a cosmetology
Common Hazel - Abin sani kawai abin kirki ne ga masu sha'awar kayan shafawa na muhalli ba tare da sunadarai ba. A cikin jama'a cosmetology, a decoction na ganye da kuma matasa stalks na hazel ne sau da yawa amfani. Wannan yana taimakawa kullun da fatar ido da kowane launin fata akan fata. Mintina goma sha biyar ke ɗauke da wanin digiri mai zurfi 37 tare da adadin decoction (4 tablespoons na dried ganye na hazel bambance a cikin wani lita na ruwan zãfi, barin na rabin sa'a) yana ƙarfafa, inganta fata sautin, rejuvenates fata. A musamman wuri ne shagaltar da hazel man (sanyi guga man).
Ana amfani da man fetur a kulawa da:
- don gashi (a cikin ƙananan adadin da aka rubbed a cikin ɓawon rufi don ƙarfafa tushen: lokacin da yaji, mai mai tsanani zuwa 50 ° C ana amfani da gashi mai tsabta, a nannade tsawon sa'o'i 5-6, sa'an nan kuma wanke shi da shamfu);
- bayan matsalar fata ta fuska (ana tunawa da man fetur ba tare da bar wata alama ba, wanke da kyau). Hazel man (15 ml) gauraye tare da mai mai mai da spruce, orange da cypress (daya digo kowace) sa fata silky, smoothes wrinkles. Cakuda 15 ml na man fetur, sau biyu daga man fetur eucalyptus da kuma jigon sage man fetur zai taimaka wajen hawaye. Ya kamata a shafa rubutun mai kyau a cikin fatar ido.
- Wrinkles: goma kwayoyi dole ne a crushed a cikin wani blender, zuba madara mai madara (45 ml), ƙara zuma ruwa (15 ml) da kuma amfani a kan fata. Bayan minti 15, an wanke mask din tare da ruwan dumi.
- Ga fata ta bushe: kwayoyi guda shida ya kamata a zubar da su a cikin wani man shanu, gauraye da 20 ml na man zaitun (har zuwa daidaitattun kirim mai tsami), ya nace rabin sa'a, amfani da abun da ke ciki a fuska kuma ka riƙe minti 10. Kashe wannan shingen mask tare da kore shayi. Bayan haka, sai ya jira don jira minti 5 kuma wanke fuskarka tare da ruwan sanyi.
- Ga fata ta al'ada: man fetur (15 ml) dole ne a haxa shi da man goro (15 ml), shayi mai karfi (15 ml), yankakken yankakken (1.5 teaspoons). Ana amfani da mask na minti 30, sannan a wanke tare da ruwan dumi.
Ana amfani da man fetur don wanke jiki da ƙafafunsa, saboda yana da tasiri.Contraindications
Прежде чем приступить к лечению следует помнить, что помимо лечебных свойств, лещина имеет и определенные противопоказания.
В частности, не стоит увлекаться лещиной людям, у которых:
- хронические заболевания печени и желчного пузыря;
- диатез;
- тяжелая форма диабета;
- индивидуальная непереносимость (аллергические реакции).
Shin kuna sani? Abinda ke da ban mamaki na hazel ya lura da tsohon likitancin Girka Dioscorides - da ikon hazelnut don wanke jiki. Idan kun kasance sanyi, ya kamata ku kara kwayoyi da dama don abincinku ko abin sha, wanda zai taimake ku dumi sauri.
