Abin da zai iya yi ado da kayan da aka saba, ya ba shi kyawawan kyawawan abubuwa kuma ƙara haske mai haske fiye da launin furen kore? Saboda kyawawan sauƙi na namo (a cikin ƙasa, a cikin gine-gine, a gida a kan windowsill), wannan samfurin zai iya cinye sabo a cikin shekara, koda lokacin da ba a samo wasu hanyoyin bitamin ba. Wannan labarin zai gaya muku yadda za a adana albasarta kore, menene amfani da shi ko kuma yana da cutarwa daga amfani.
Shin kuna sani? Dan Adam ya fara cinye albasa a matsayin kayan lambu mai albarka shekaru dubu da suka wuce. An yi imani cewa wannan shuka yana da tushen asalin Asiya, amma ana iya gane cewa mazaunan Mesopotamiya, Tsohuwar Misira, Indiya, Sin, Girka, Roma ba kawai amfani da baka ba, amma kuma sunyi imani da ikon ikonsa. An umurci sojan Roma na zamanin dā su riƙa baka don mayar da makamashi da karfi, kazalika da bada ƙarfin hali. A zamanin d ¯ a, an ba da cutar tabarbare tare da albarkun albasa, kuma dakarun Masar sun nuna albasa a kan ganuwar kaburburansu. Yau, albasarta abu ne na kowa.
Calories, abun da ke ciki da kuma abincin sinadaran albarkatun kore
Al'amarin koreran suna da ragu a cikin adadin kuzari. 100 g da gashin gashinsa yana dauke da kawai kullun 19, kuma idan ka yi la'akari da cewa gashin tsuntsaye masu yawa ba za a iya ci ba, to amma har yanzu ba abincin ba ne, ba babban abu ba, to baka iya damuwa game da kare kullun.
Dalilin albarkatun kore shine ruwa (har zuwa 93%), amma sauran 7% shine ainihin kayan aikin ma'adinai na bitamin don ƙarfafa jiki.
Saboda haka Ganye da albasarta sun hada da sunadarai (1.2%), carbohydrates, ciki har da monosaccharides da disaccharides (4.7%), fiber (0.8%), da kwayoyin acid, mai mahimmanci, pectins da ash. Fats a kore albasa ba a kowane!
Kungiyar Vitamin a albarkatun kore an gabatar da shi a cikin fadi iri-iri. Idan kun shirya bitamin da ke kunshe cikin gashinsa a cikin raguwa, jerin za suyi kama da wannan: ascorbic acid (bitamin C), acid acid (bitamin B9), beta-carotene (bitamin A), tocopherol (bitamin E), niacin (bitamin B3, guda PP), riboflavin (bitamin B2), thiamine (bitamin B1). By hanyar, akwai karin bitamin a cikin gashinsa na kore albasa fiye da kwan fitila kanta.
Jerin macronutrients a kore albasarta ma yana da ban sha'awa. Yana da (saukowa): potassium, alli, magnesium, sodium, phosphorus. Daga cikin abubuwan da aka gano a kore albasa, jan ƙarfe ne mafi yawan, a Bugu da kari, akwai molybdenum, cobalt, baƙin ƙarfe, zinc da manganese.
Abincin sinadaran albarkatun albasarta yana ƙaddara ta abun da ke da sinadaran. Saboda haka Kwanan baya ne kawai abin da ake ginawa a cikin albarkatun kore shine ingancin sukari. Amma daga cikin abubuwanda za'a iya amfani da shi za'a iya gano: babu mai (cikakken kuma polyunsaturated) da cholesterol; Mafi yawan abun ciki na sodium tare da babban abun ciki na fiber, calcium, baƙin ƙarfe, manganese, magnesium, potassium, adadin zinc da phosphorus, da maɗaukakin abun ciki na bitamin C, A da B bitamin.
Amfani masu amfani da magani na albasarta kore
Amfanin albarkatun kore yana da almara. Saboda abin da ya ƙunshi, waɗannan gashinsa suna aiki ne kamar maganin antiseptic, suna da anti-inflammatory, bactericidal, antimicrobial Properties.
Ganyayyaki da albarkatun kore, musamman saboda phytoncides dauke da shi da kuma nauyin yin amfani da bitamin C, samar da kyakkyawan rigakafi na mura da sauran cututtuka na numfashi (duka cututtukan hoto da na kwayan cuta), kara ƙarfin jiki da ƙarfin jiki.
Har ila yau Labarun jiragen sama suna da kyau sosai don narkewa. Yana taimaka wajen inganta tsarin metabolism kuma kawar da jikin toxins, slags da wasu kayan da ba dole ba. Kusan wasu gashin tsuntsayen kore ne kawai don inganta abincin, yayin da tsarin aiwatar da abinci ya fi kyau, kuma rashin jin dadi ba ya faruwa.
Saboda yawan adadin chlorophyll, albasa da albasarta suna da tasirin gaske a kan tafiyar matakai hematopoietic, kuma akwai ingantaccen cigaba a cikin jini. Ta hanyar kunna kwayoyin jinin fararen fata, wanda shine manyan masu kare jiki daga kwayoyin halitta, albarkatun kore suna hana ciwon daji. Kuma karuwar yawan haemoglobin a cikin jini yana shafar lafiyar kowa - jin daɗin gaisuwa, shirye-shiryen yin aiki mai aiki. Saboda haka, ana nuna albarkatun kore ga mutanen dake fama da wahala da damuwa. An lura da tasirin albarkatun kore a tsarin tsarin kwakwalwa, ana ma da shawarar yin amfani dashi don rigakafin atherosclerosis. Har ila yau wannan samfurin yana daidaita yanayin jini.
Kwayoyin da phosphorus dauke da albarkatun kore suna da muhimmanci ga mahalli, kasusuwa da hakora, kuma zinc inganta yanayin fata, ƙusa da gashi (akwai tasiri mai kyau na amfani da albasarta tare da hasara gashi da gashi). Bugu da ƙari, rashin zinc a cikin jiki yana tasiri da aikin haihuwa kuma yana raunana tsarin rigakafi.
Chives ya hana samuwar kudan zuma. Wannan samfurin yana kunshe a cikin abinci ga masu ciwon sukari, da kuma amfani da su a cikin ilimin lissafi don kawar da nauyin kima, wanda ke taimakawa ga babban abun ciki na fiber a gashin tsuntsaye. Bugu da ƙari, ana lura cewa albasarta kore, kara da abinci marar abinci, ya sa ya zama sabo, wanda mahimmanci ne a abinci mai gina jiki, bisa la'akari da adadin gishiri a cinye abincin.
Shin kuna sani? Zai yiwu daya daga cikin batutuwan da suka shafi jigilar albarkatun kore, shine wari mara kyau wanda aka rarraba bayan wannan bakin. Don kawar da wannan matsala, zaka iya amfani da maganin magungunan gargajiyar mutane: kuji wata faski, ku ci kwayoyi, ku sha gilashin kore shayi ko madara.
Green albasarta ga maza
Bugu da ƙari, ga ƙarfafawar ƙarfin da albasarta da ke gudana a jikin mutum, akwai dalilai da dama don bayar da shawarar wannan samfurin ga maza.
Mene ne baka mai amfani, musamman kore, ga maza, da fahimtar wadanda ke wakiltar mawuyacin jima'i, waɗanda suke fuskanci bayyanuwar annobar prostatitis. Abin takaici, a halin yanzu, mafi yawan mutane bayan shekaru 40-50 sun san abin da wannan cuta ke nufi. Chives, yawanci suna cinyewa tun daga matashi kuma musamman ma a cikin girma, ya rage yiwuwar wannan cuta kuma ya rage alamunta.
Har ila yau, gashin tsuntsayen kore albarkatu suna bunkasa motsa jiki kuma suna ƙara yawan su, wanda hakan yana kara yiwuwar ganewa. Bugu da ƙari, albasarta kore shi ne aphrodisiac na halitta, kuma yana taimakawa wajen bunkasa ilimin ilimi a cikin jiki na namiji na hormone - testosterone, wanda ya sa mutum ya karu da jima'i. Saboda haka, ana bada albarkatun kore a matsayin rigakafin rashin ƙarfi.
Chives lokacin daukar ciki
Amfanin albarkatun kore ga mata yana da halaye na kansu, musamman ga lokacin daukar ciki.
Cin da mace masu juna biyu mai tsanani ne. Daga abin da mace za ta samu a wannan lokacin, ya dogara ba kawai ci gaban tayin ba, har ma lafiyar uwar gaba ta kanta kanta. Sabili da haka, gaskiyar cewa mace ba zata iya kula da rayuwan yau da kullum a lokacin daukar ciki ya zama mafi girma.
Vitamin B9, wanda ya ƙunshi albarkatun kore, ya zama dole a farkon matakan asali na rayuwa - lokacin da sassan jiki, dawarwar jiki, tsarin siginar jiki, kwayoyin halitta da kyallen takalma na tayin. Rashin iyawa na wannan abu zai iya haifar da zubar da ciki, da kuma haifar da ƙananan hauka a cikin ci gaban yaro. Saboda haka Ana ba da shawara sosai ga mata don yin amfani da albasarta mai tsami kafin yin ciki, har ma a farkon farkon shekaru uku.
Bugu da ƙari, a lokacin daukar ciki, albarkatun kore suna da mahimmanci don yin ayyuka masu amfani masu amfani da ke cikin wannan samfurin, saboda mura da sauran cututtukan cututtuka ga mace mai ciki zai iya zama mafi haɗari fiye da sauran nau'in marasa lafiya. Har ila yau, kamar yadda aka gani, albarkatun kore yana inganta lafiyar jiki, yana taimakawa gajiya, yana taimakawa wajen kara yawan ci abinci da kuma inganta barci - duk wannan ya zama dole ga mace mai ciki. Bugu da ƙari, mata masu ciki suna da mawuyacin hali ga avitaminosis, daga wannan ra'ayi 'yan gashin tsuntsaye na kore albasarta na iya zama ainihin sihiri!
Yana da muhimmanci! Duk da haka, a rabi na biyu na ciki, ya fi dacewa don iyakance amfani da albasarta kore, tun da yawancin wannan samfurin zai iya haifar da yarinyar yaro ga cututtuka marasa lafiya.
Storage, hanyoyin da girbi kore albasarta
Kowane uwargiji ya san yadda sauri gashin fure-furen yabanya ya zama wani abincin da ba shi da kyau kuma yana da wuyar kasancewa wannan samfurin sabo don akalla kwanaki da yawa. A wannan yanayin, duk kayan amfani da albarkatun kore albasa ma sun ɓace sosai da sauri.
Maganin warkewa ba shine mafi kyawun zaɓi don bunkasa albarkatun albasa ba: kusan duk abin da aka bayyana a sama game da sakamako mai kyau na wannan samfurin a kan kiwon lafiya yana nufin kawai ga gashin fuka-fukai.
Sabili da haka, yana da kyawawa don cin albarkatun kore bayan da girbi, musamman tun da ana iya kara wannan harbe a shekara. Duk da haka, idan girbi albasa kore ya yi yawa ko kuma wasu dalilan da ya wajaba don adana shi na dogon lokaci, akwai hanyoyi da yawa don kare gashin tsuntsaye daga mummunan lalacewa.
Fresh
Za a iya adana ganye da yawa don kwanakin da yawa, a saka shi cikin kwalba na ruwa kamar bouquet. Tare da albasarta kore, wannan hanya bata aiki - daga hulɗa da ruwa, gashin gashi suna da sauri rasa siffar su kuma fara "iyo." Saboda haka, adana albarkatun kore zai iya zama ko dai a cikin cellar ko cikin firiji. Saboda mummunar tasiri a kan gashinsa na ruwa, ya fi kyau kada ku wanke su kafin, idan kuma ya cancanta, a shafa su da zane mai laushi ko adon goge, kuma idan akwai dumi akan fuka-fukan, da farko ya bushe su da kyau. Har ila yau, kafin ajiyewa, dole ne a cire dukkan fuka-fukan da aka lalata da kuma lalacewa.
Akwai hanyoyi da dama don adana kore albasarta a firiji.
Zaɓin farko - kwalban gilashi, an rufe shi tare da murfi, ya baka damar ajiye gashin tsuntsaye na tsawon makonni.
Yana da muhimmanci! Idan kunyi gashin tsuntsaye na kore albasarta, sun gangara da sauri, saboda haka wannan hanya ya dace ne kawai don gashin gashinsa, girmansa yana ba ka damar saka su cikin bankunan.
Hanya na biyu shine a saka gashinsa a cikin jakar filastik, ta ɗaure shi, bayan yin 'yan ramuka don samun iska. Kafin ajiye gashinsa a cikin kunshin, dole ne a ajiye su cikin firiji ba tare da buƙata ba don rabin sa'a. Wannan zai rage yawan zafin jiki na albasarta da kuma guje wa hauhawar jiki akan ganuwar ciki na jaka lokacin da aka sanya albasar a cikin firiji (kamar yadda aka ce, ruwa zai rage rassan albarkatun kore).Wannan zabin bai dace da kayan sanyi na sanyi ba, tun a cikin ɗakunan su samfurin yana shayar da sauri a yayin da ake samar da iska.
Zaka kuma iya riƙe albasa a nannade a cikin kwanciyar rai.
Frost
Ganyayyaki kore albasarta shine hanya mai sauƙi na dogon lokacin ajiya. A wannan yanayin, gashin tsuntsaye suna bukatar wankewa da bushe, kamar yadda albarkatun da aka narke za a kara da su nan da nan zuwa abinci. Zai fi kyau a adana albasa a cikin layi a lokaci ɗaya - bayan da aka gurgunta shi, zai zama da wuya a yanke shi, kuma gashin gashinsa ba zai dace da amfani ba.
Kasuwanci na musamman ko jaka da dangantaka sun dace don daskarewa. Wasu suna ba da shawara ta amfani da kwalabe filastik mai tsabta da busassun wannan. Da farko, an dasa albasa da albasa a kan ɗakin kwana kuma an sanya su a cikin injin daskarewa don da yawa hours, kuma bayan bayan daskarewa kawai ba su shiga cikin kwantena da aka shirya ba - in ba haka ba za a daskare gishiri a cikin ɗigon guda, kuma kawai zai zama dole don amfani da shi gaba daya (ba za ka iya daskaɗa albasa ba).
Ya kamata a fahimci cewa daskarewa yana baka damar ci gaba da albasarta da suka dace don karawa da kayan aiki daban-daban, duk da haka, gashin gashin tsuntsaye za su rasa ƙarancin su maras kyau.
Salting
Wannan wata hanya ce wadda ba ta da masaniya ta adana albasa, da kuma a halin yanzu - wani zaɓi mai kyau don shirya samfurin don amfani da shi a nan gaba.
Wanke, bushe da siffar kore albasarta ya kamata a rushe kuma a kan gilashin kwalba a cikin yadudduka, karimci yayyafa su da gishiri (gishiri - 200 g da 1 kg na albasa). An kulle bankuna da adana a cikin firiji don har zuwa watanni shida.
Yana da muhimmanci! Ana yin la'akari da kasancewar gishiri a albasa da aka girbe a yayin da yake ƙara shi zuwa daban-daban jita-jita domin kada su juya m.Bugu da ƙari, salting, albasarta da albasarta na iya zama gwangwani da tsince.
Don adana, gashin furen albarkatun kore, wanke da kuma tsaftacewa, ana sanya su a tsaye a cikin kwalba gilashi. (Gashin tsuntsaye dole ne a rage ta da tsayin gilashi). Sa'an nan ku zuba ruwan zãfi a cikin kwalba, ku rufe kuma ku bar dumi don minti biyar. Sa'an nan kuma ruwa ya shafe, bugu kuma ya sake maimaita hanya. Bayan na biyu magudana, ana yin brine akan ruwa guda (ga lita 1 na ruwa 2 teaspoons sugar, 1 teaspoon gishiri, 1 tablespoon vinegar 9%, leaf bay, zafi peppercorns, allspice, cloves - dandana). Marinade an kwashe shi da minti daya, an zuba shi a cikin kwalba, bayan haka an yada su tare da lids kuma sun juya su kwantar da hankali.
Ana iya shirya Marinade bisa ga wani girke-girke. An shayar da ruwan inabi mai dadi da ruwa a cikin wani rabo na 1: 1, Boiled don 'yan mintoci kaɗan tare da adadin ƙananan adadin ruwan zuma (kimanin 2 tbsp.) Gurasar gishiri da wasu' ya'yan itace na sabo. Gwangwani da aka shirya tare da albasarta da aka shimfiɗa a cikin hanyar da aka bayyana a sama an cika da marinade, an rufe shi da lids da haifuwa a cikin wanka mai ruwa (0.5 l - minti 10, 1 l - 15 minutes), sa'an nan kuma cire daga zafin rana, ya yi birgima kuma ya juya ya kwantar da shi.
Yadda za a yi amfani da albarkatun kore a cikin kwakwalwa
Kamar yadda aka fada, zinc dauke da albarkatun kore ya inganta yanayin fata, yana ƙarfafa kusoshi da gashi, godiya ga abin da aka yi amfani da shi a cikin cosmetology.
Tushen marmari don wannan dalili yana amfani da sabo kawai, ba a dafa shi ba. Fuka-fukin kanin da ke amfani da mai daɗin jini ko mai naman nama ya shirya wani slurry, wanda aka yi amfani dashi a matsayin mask don gashi ko kuma ya damu a kan kusoshi. Lokaci yana da akalla minti 40. Wanke wanke mask da damfara yana buƙatar ruwan dumi tare da sabin baby. Don inganta sakamako na hanya ya kamata a yi sau biyu a mako.
Green albasa a dafa
An yi amfani da Chives a dafa abinci kamar yadda yafi dacewa da duk wani jita-jita, sai dai watakila zane-zane. Wadannan gashin tsuntsaye masu kyau zasu iya yin ado da dandano iri-iri iri-iri, naman alade, naman alade, kayan lambu, nama da kifaye.
Alal misali, kaza broth yafa shi da sabo ne scallions acquires wani cikakken wucewa dandano da ƙanshi. An gano ƙwai-ƙumƙatu da ƙwayoyin ƙuraƙuka a wata hanya tare da albasarta kore. Tare da gashin fure-fure da kayan yaji, sauran sandwiches na gari sun zama da yawa.
Duk da haka, a wasu jita-jita kore albasa suna aiki ne na babban ko daya daga cikin sinadaran.
Alal misali, okroshka da botvinia su ne miyagun sanyi, wanda ba a iya tsammani ba tare da ƙara yawan albarkatun kore. An sanya salads a kan gashin furen albarkatun kore, da kuma cinye gishiri (yawanci gauraye da qwai qwai, amma zai yiwu ba tare da su ba).
Za'a iya kara albasarta ta ganye a cikin sliced (saba da mu a cikin cubes ko fiye da yanayin gabas - sliced gashin tsuntsu elongated), amma albasa an yi amfani da shi tare da nama mai yawan calorie da mai.
Za a iya yin albasarta kore a kan ginin, bayan an lubricated da kayan lambu mai. Lokacin aiki shine kawai 'yan mintoci kaɗan, kuma sakamakon shine kawai mai ban mamaki, musamman ma idan kuna wasa da tasa tare da miyagun tumatir mai tsami.
Contraindications da cutar zuwa kore albasarta
Ba daidai ba ne a yi magana game da hatsarori da albasarta kore. Kawai, akwai yanayi wanda ba'a iya zaluntar wannan samfurin ba ko iyakance ga karɓarta a ƙananan ƙananan.
Saboda haka, tare da taka tsantsan kana buƙatar cin albasar kore don mutanen da ke fama da cututtukan cututtuka na kodan, kodayyu, hanta da kuma gastrointestinal tract, musamman ma a cikin cututtuka kuma musamman ma a lokacin lokacin da ya dace.
Rashin yawancin cinye albasarta kore zai iya haifar da hangular jikin mucous membranes daga cikin wadannan gabobin ba, amma kuma kara yawan acidity na ruwan 'ya'yan itaceWannan ya bayyana contraindications ga yin amfani da albarkatun kore da babban acidity, koda kuwa cututtuka masu gudana suna bace.
Гипертония, тахикардия и другие выраженные проблемы сердечно-сосудистой системы - повод не злоупотреблять зеленым луком. Наконец, известны случаи, когда чрезмерное количество этого продукта провоцировало ухудшение состояния людей, страдающих бронхиальной астмой.
Idan muka soke waɗannan ajiyayyu, yana da lafiya a ce an yarda da albasarta kore ɗaya daga cikin abinci mafi kyau, mai daɗi da abinci mai dadi a kan teburin mu.
