Green ne masani ga kowanenmu Dill m tare da ƙanshi. Yana daya daga cikin abubuwa masu ban sha'awa na yin kayan ado da kuma ba su dandano. Duk da haka, 'yan mutane sun san cewa wannan mawuyacin tsire-tsire ma yana da kyawawan kariya. A cikin wannan labarin zamu dubi yadda dill yana amfani da jikin mutum kuma menene contraindications zuwa ga amfani.
Haɓakawa da carorie Dill
Dill - shuke-shuke na shekara-shekara da za a iya samuwa a kowane gonar gonar. Kulawa mara kyau, ba da girbi mai kyau. Abin da ke ciki na dill ya ƙayyade amfaninta da cutar ga lafiyar mutum. Dill shine tushen mahimmanci na abubuwa masu amfani da bitamin.
Tsire-tsire-tsire-tsire suna dauke da irin waɗannan abubuwa masu amfani:
- carotene;
- thiamine;
- riboflavin;
- alli;
- potassium;
- phosphorus;
- ƙarfe;
- flavonoids;
- carbohydrates
- pectin.
Bugu da kari, dill ya ƙunshi m kwayoyin acid:
- Fayil;
- laic;
- Alamar;
- linoleic;
- petrozelinovaya.
Abincin bitamin na shuka ya hada da kungiyoyin masu zuwa:
- A;
- Alamar beta;
- B;
- C;
- E;
- PP
Duk sassan dill yana da wadata a cikin man fetur, wanda ya ba shi irin ƙanshi. Dukkan kayan dill ne abubuwa masu mahimmanci don aiki na al'ada na jikin mutum. Duk da irin wannan abun da ke ciki, dill ne samfurin cin abincin calorie low-cost. 100 g na samfurin ya ƙunshi 40 kcal. Dalili mai gina jiki na dill shine:
- ruwa - 85.5 g;
- carbohydrates - 6.3 g;
- ash - 2.3 g;
- sunadarai - 2.5 g;
- abincin abinci mai cin nama - 2.8 g;
- mai - 0.5 g
Shin kuna sani? Carbohydrates, waɗanda suke dauke da dill, suna da sauƙi. Sabili da haka, ba'a jinkirta ba da sauri a ƙaddarar rayuwa. Samfurin da 100 g ya ƙunshi kawai 0.1 g na cikakken fatty acid.
Amfanin kyawawan kayan dill don jikin mutum
A kan tambaya ko dill yana da amfani, ba tare da shakka ba, za ka iya amsa - yana da amfani kuma har ma sosai. Cibiyar tana ƙunshe da wani abu mai mahimmanci na bitamin da kuma na gina jiki. Saboda haka, yana da halaye masu amfani kamar haka:
- qarfafa tsarin na rigakafi;
- yana inganta ciwowar rauni;
- yana da abubuwan da ake tsammani;
- taimaka wajen inganta narkewa;
- rage matsa lamba;
- ƙarfafa tsokoki na zuciya;
- diuretic;
- choleretic;
- soothing;
- sauqaqa ciwon kai;
- taimaka tare da rashin barci;
- inganta ci abinci;
- yana karfafa saki madara yayin lactation;
- ta haifar da mugunta na secretions na narkewa;
- Ƙunƙarar ciwo da ciki da ciki;
- godiya ga beta-carotene inganta hangen nesa.
Saboda abubuwan da ke cikin karancin calorie da kuma abun ciki guda ɗaya na abubuwa masu yawa da ke bukata ga jiki, dole ne a ci abinci a cikin abincin mutanen da suka bi abincin. Bugu da ƙari, shuka ita ce maganin antioxidant mai tasiri kuma yana taimaka wajen kawar da toxins daga jikin mutum. Wannan yana da sakamako mai tasiri akan aikin hanta.
Amfanin dill don ciki ba za a iya warware shi sosai ba. Yana taimakawa wajen inganta narkewa, ɓarna na ɓoyewa na narkewa, yana da tasiri mai mahimmanci a cikin ciki. Wannan shine dalilin da ya sa aka ba da shawarar ga kananan yara da mata masu ciki su dauki shayi mai dill tare da damuwa da kumburi.
Yana da muhimmanci! Dill yana da karfi diuretic da choleretic Properties. Sabili da haka, idan kuna da manyan duwatsu a koda, gall, ko fitsari, ba a bada shawarar dill. Tsarin na iya haifar da yunkuri da duwatsu da haɗuwa da ƙananan ƙwaƙwalwar ƙwayoyi da kuma diuretic, wanda shine barazanar rayuwa.
Mene ne dill mai amfani ga mata
Ka yi la'akari da sakamakon dill da amfani Properties da contraindications ga mata. Dill yana dauke da flavonoids, da kuma bitamin na rukunin B, wanda ke taimakawa wajen daidaita ka'idodin tsarin hawan, yana taimakawa jin daɗin jin dadi a lokacin ciwon mutum. Saboda abun ciki na alli da phosphorus, samfurin yana ƙarfafa gashi da kusoshi.
Ganye yana da amfani sosai ga mata masu juna biyu. Yana dauke da folic acid da baƙin ƙarfe, wanda wajibi ne don ci gaban al'ada na tayin. Dangane da abun ciki na calcium, dill yana taimakawa wajen taimakawa tsofaffin ƙwayoyin tsohuwar jiki, waɗanda sukan damu da iyaye masu zuwa gaba saboda rashin wannan haɓaka.
Tsarin yana da amfani ga ƙwararrun mata, saboda yana taimaka wajen inganta mugunyar madara daga madarar mammary. Dill inganta narkewa da kuma soothes cikiic, colest intestinal. Taimakawa da maƙarƙashiya da bloating. Har ila yau yana da mahimmanci ga mata masu juna biyu, domin a wannan lokacin akwai gyaran sakewa na jiki kuma lokuttuka masu narkewa suna damuwa. Kuma, ba shakka, godiya ga bitamin C, samfurin yana taimakawa wajen ƙarfafa rigakafin mata, wanda ya zama dole a lokacin daukar ciki da lactation.
Dill an hana shi amfani da shi a cikin hauhawar jini, kazalika da zub da jini a lokacin haila, kamar yadda jini zai iya karuwa. Duk da abubuwan da ke tattare da abubuwan gina jiki, a lokacin daukar ciki mai yawa samfurin bai kamata a cinye ba, don haka kada ya haifar da haɗin ƙwayar mahaifa.
Yana da muhimmanci! Wasu mata masu ciki suna iya zama rashin lafiyar beta-carotene, wadda take cikin dill. Idan ana gano alamun rashin lafiyar, dakatar da amfani da samfurin.
Amfani masu amfani da dill ga maza
Dama rarrabe ya cancanci ta hanyar tasirin dill da amfani da cutar ga maza. Tun zamanin d ¯ a, an yi amfani da dill don sake farfadowa, bunkasa sha'awar jima'i. Har ila yau, injin ya taimaka wajen kawar da prostatitis. Dill yana da abubuwan da ke da kyau. wannan zai taimakawa mutum don taimakawa danniya daga matsaloli na yau da kullum.
Bugu da kari, yin amfani da kima daga cikin samfurin yana da illa ga jiki, yana haifar da lalata, rashin kulawar gani da na hanji. An ƙaddara dump hypotonics.
Yaya aka yi amfani da gishiri a maganin zamani
A magani na zamani, ana amfani dill a wasu nau'o'i:
- sabo ne kamar yadda ake ci gaba da abinci;
- dried ciyawa;
- dried tsaba;
- infusions;
- kayan ado;
- Dill ruwa.
A cikin kowace kantin magani zaka iya samun ciyawar ciyawa ko furen fure. An yi amfani dashi don shiri na kayan ado, ruwan dillin, wanda yayi tausayi da sauransu, yana taimakawa wajen biyan bile, shine maganin tari mai maganin.
Har ila yau a sayarwa an riga an shirya ruwa mai dill, wanda za'a iya baiwa yaro daga makonni biyu don ya kara daɗin colic. An yi amfani da wannan kayan shayi sosai tare da shayi. Dill yana daga cikin magungunan da ake amfani da shi don cututtuka na gastrointestinal fili, cutar koda, urea, cutar gallstone, cuta barci, neuritis, ciki. Kwayoyin da aka fi sani da dill sun hada da:
- "Ƙarƙashin Ƙara";
- "Torasemide";
- "Piretanide".
Shin kuna sani? Dukkan sun ji game da ƙwayar magani, wanda aka ba da shawarar ga colic, bloating da intestines, - "Espumizane". Saboda haka, ruwa mai yalwa yana fama da rashin lafiya a cikin ƙasa, amma yana da yawa mai rahusa kuma yana da kusan babu takaddama (sai dai rashin haƙuri da hawan jini).
Yin amfani da dill: mafi kyaun girke-girke na maganin gargajiya
Saboda yawan abinci mai gina jiki da kuma bitamin, dill yana amfani dashi a maganin gargajiya. Daga gare ta shirya broths, juices, yi amfani da ganye da tsaba sabo, kuyi ruwan 'ya'yan itace. Dill decoction yana da kyau a cikin mutane, kuma amfaninsa ya kunshi maganin warkewa akan cututtuka da dama na gastrointestinal fili, tsarin gaggawa, a maganin tari.
Kayan ado na ƙwayar dill yana kawo amfanoni masu yawa, kuma cutar ta amfani da ita zai zama kawai idan akwai contraindications ga amfani da shuka.
Tare da ƙara yawan iskar gas, colic yana da kyau irin wannan decoction: 1 tbsp. a spoonful na dried ganye zuba rabin lita na ruwan zãfi da kuma nace sa'a daya, to, tace. Sha 1/3 kofin sau uku a rana. Don rashin ciwon ciki, rashin lafiya na narkewa, irin wannan kayan ado na Fennel yana da amfani ƙwarai.
Don lura da farko matakai na cutar gallstone, yi amfani da wannan girke-girke na decoction: 2 c. Cokali na ganye na ganye suna buƙatar zuba gilashin ruwan zãfi da tafasa don mintina 15 a kan wanka mai tururi. Sa'an nan iri da sanyi. A sha 1/3 kofin sau uku a rana.
Dill ruwan 'ya'yan itace mai amfani mai kyau a cikin dare makanta, kuma yana haddasa lahani ga jiki kawai a cikin lokuta da yawan amfani. Don maganin makantar da dare, kana buƙatar haɗa ruwan 'ya'yan itace 30 na ruwan' ya'yan itace tare da lita 130 na ruwan 'ya'yan karo. Sha a cikin komai a ciki da safe.
A cikin maganin mutane, akwai hanyoyi da dama don amfani da tsaba na dill. Ga mutane da yawa, yana da asiri ne fiye da amfani da dill ga jiki. Kuma suna da tasiri mai ban al'ajabi a kan abin da ke damuwa, da kuma lalacewa. Bugu da ƙari, suna ƙin matsa lamba, cire tsire-tsire daga jiki, suna da mummunan sakamako akan ciwon kai, taimakawa tare da rashin barci.
Don yin tincture daga dill tsaba, kana bukatar ka dauki 50 g na tsaba, zuba su da gilashin ruwan zãfi, bar na minti 20, iri. Sha 30 ml sau uku a rana. Wannan kayan aiki yana da kyakkyawar tasiri.
Shin kuna sani? Har ma a zamanin d Misira, an yi amfani da dill don ƙaruwa. Don haka, mutane sukan yi amfani da tsaba da tsire-tsire masu haɗe da zuma. Wannan magani kuma yana da kyakkyawar ma'ana mai ban sha'awa duka a game da maza da mata.
Yin amfani da dill a cosmetology
ShinAna amfani da shuka, ban da magani, ana yin amfani da shi wajen yin kayan shafawa, da kuma hanyoyin kwaskwarima. Wannan ba abin mamaki bane, saboda shuka yana da amfani da yawa a wannan yanki:
- Ƙarfafa kusoshi;
- yana inganta whitening na enamel;
- ta kawar da kumburi a idanun idanu;
- yana hana hasara gashi, yana da tasiri mai karfi a kansu;
- lalata fata, ya hana rashin bushewa da kuma laushi;
- mai kyau mai kyau da mai shayarwa;
- taimaka a cikin yaki da kuraje.
Dill da dafa abinci: yadda za a yi amfani da dill a dafa abinci
Dill - Ɗaya daga cikin shahararren shahararrun kayan abinci a cikin gidaje da dama a kasashe da dama. Yana ba da jita-jita wani abu mai ban sha'awa, wani dandano mai ban sha'awa. Yayinda za'a iya amfani dill din kayan yaji a cikin sabo ne da kuma bushe. Matashi ko ganye da aka shuka na shuka suna amfani da su azaman nama, kifi, kayan zafi, salads, appetizers mai sanyi.
Gyan kayan sandwiches, gefen gefe, omelets sukan yi ba tare da wannan sashi ba. An kuma amfani dashi a cikin tsarin dafa abinci:
- soups, miya;
- naman kaza jita-jita;
- Pate;
- dumplings;
- kebab marinades;
- Sauces
Yana da muhimmanci! Dill dole ne a yi amfani da salting cucumbers. Yana taimaka wajen ci gaba da tabbatar da su.
Contraindications don amfani da dill
Akwai ƙananan ƙwayoyi game da amfani da dill, tsakanin su:
- rage matsa lamba;
- rashin amincewar kowa;
- ciwon sukari mellitus;
- na hanji ko na ciki na ciki a cikin wani nau'in m;
- kullun haɗari;
- zub da jini.
Duk da cewa samfurin yana da yawan bitamin da abubuwa masu amfani, yawancin amfani da dill ba zai amfana ba kuma zai cutar da jiki. Rashin jiki, gajiya, rashin hankali, rushewa daga cikin hanji da narkewa zai iya bayyana.
Yana da muhimmanci! Mace masu ciki da barazanar bacewa don ci dill da kuma duk wani magungunan da ke kan shi (ko da na kwaskwarima) ba a bada shawara ba. Dill yana da jini kuma zai iya haifar da zub da jini.
Dole ne a yi la'akari dill din ba kawai a matsayin kayan ado da dandano a dafa abinci ba, har ma a matsayin tushen mahimmanci ga abubuwa masu jiki, bitamin. Gidan yana da magunguna masu yawa. Duk da haka, idan akwai contraindications, ya fi kyau ka guje yin amfani da shi.
