Yadda za a zaba masara da kuma dafa da kyau idan ka sayi m?

Masarar da aka shuka shi ne daya daga cikin shahararren shahararrun lokacin kakar rani, saboda matasan da yara suna ƙaunarta. Amma mafi tsawo ana adana wannan samfurin, mafi wuya ya zama, kuma wannan adversely yana rinjayar dandano.

Amma har ma masara mai wuya za a iya zama mai dadi idan an dafa shi sosai.

Shin yana da amfani a lokacin da ya dace?

Duk da cewa cewa masarar overripe ya zama da wuya, har yanzu tana da kaddarorin masu amfani da ke cikin samfurin samfurin. A matsayin ɓangare na hatsi akwai adadi mai yawa na bitamin, wato:

• PP;
• E;
• K;
• D;
• Rukunin B.

Bugu da kari, akwai karamin adadin ascorbic acid. Ana iya lura da wadannan ma'adanai da microelements masu zuwa a cikin cobs daga cikin tsire-tsire:

• magnesium;
• alli;
• gishiri;
• phosphorus;
• ƙarfe;
• nickel

Bugu da ƙari, yin amfani da magungunan magunguna yana taimakawa wajen kawar da jiki:

• radionuclides;
• toxins;
• toxins tara a cikin sel.

Kasancewar dukkanin kwayoyin bitamin a kan gwanin shuka yana rage tsarin tsufa kuma yana da tasiri a kan yiwuwar cigaban ciwon daji da kuma matsaloli tare da tsarin jijiyoyin jini.

Yadda zaka zabi?

Kamar yadda muka rigaya muka gani, masara mai wuya za a iya dafa shi a hanyar da ba'a iya cin abincin dandano ba, amma yana da sauki a kula da zabi ba masarar overripe ba. Domin zaɓar mai girma, amma ba overripe masara, Dole ne ku kula da waɗannan abubuwa:

1. Kunnen shuka ya kamata a yi girman ƙananan girman, kamar daga dabino.
2. Dole ne a rufe shi da ganye, wannan zai taimaka wajen tsawon lokaci. Saboda ganye suna kare katako, hatsi ba zasu iya bushe ba kafin lokaci.
3. Lokacin da sayen masara a kasuwa, ya kamata ka zabi irin tsire-tsire da suke cikin inuwa, tun da lokacin da aka shafe tsawon rana a kan masara ya zama mummunan da samuwa da kwayoyin halitta masu cutarwa.
4. Ganye na balagagge masu kyau da lafiya sun dace da juna. Bã su da wani cream monochromatic ko rawaya inuwa.
5. Noma masara tare da koren ganye, saboda launin rawaya na tsire-tsire yana nuna cewa ciyawa an tsage ta har dogon lokaci kuma ya riga ya ɓace masa.

Shiri

Sakamakon shirye-shirye na hatsin hatsi don dafa abinci kamar haka:

1. Masara yana wanke sosai a karkashin ruwa mai guba kuma an cire shi daga datti. A kan karamin, za ka iya barin 'yan zane, domin zai ba da wadatar hatsi (don koyon yadda za ka dafa masara mai dadi a kan cob, kazalika ka duba sauye-sauye da matakai da hotuna, za ka iya a nan). Abu mafi muhimmanci shi ne cewa sauran ganye suna da lafiya (ba rot) da tsabta.
2. Bugu da ƙari, sa'a daya kafin a rufe masarar masara, ana bada shawarar suyi su cikin ruwan sanyi.
3. Idan cabbages sun yi yawa, yana da kyawawa don yanke su cikin rabi.

Cooking a gida: sinadaran, girke-girke, tsawon lokaci

A wannan lokaci a lokaci, samar da girke-girke masu yawa don shiri na masara mai kyau, wanda ya ba ka damar yin haka a kan kwanciyar rana a cikin wani sauyi, a cikin tanda, a cikin inji na lantarki, da kuma amfani da wasu na'urori masu fasaha.

A kan kuka

Ɗaya daga cikin girke-girke na musamman don yin masara mai tsanani a kan kuka yana ajiye shi a cikin cakuda ruwa da madara.

Don dafa abinci a kan kuka Wadannan sinadaran suna buƙatar:

• ruwa;
• madara;
• da yawa masarar masara (adadin da aka ƙaddara dangane da ƙarar kwanon rufi).

Don dafa masara mai tsanani akan kuka kuka buƙata:

1. Pre-jiƙa da cabbages a cikin akwati tare da cakuda ruwa da madara. Ana ɗaukar waɗannan sinadaran a cikin rabo 1: 1. A cikin wannan tsari, samfurin ya rage tsawon 4 hours.
2. Bayan wannan lokaci, an sanya masara a cikin tukunya na ruwa kuma a dafa shi har sai m. Babu lokacin da za a ba da kayan abinci, tun da yake duk abin da ya dace ya dogara da nau'in masara da kuma girman da yake da shi. Ya kamata a tuna da cewa idan masara tana da wuya, to, ya kamata a dafa shi ba kamar yadda kananan yara suke yi ba, amma sau 1-2 sau da yawa, a matsakaici, 2-3 hours (game da yadda za a dafa masara daidai don haka yana da taushi. m, karanta a nan, kuma daga wannan labarin za ku koyi tsawon lokacin da kuke buƙatar girke hatsi).

Safa

Akwai kyawawan girke-girke don yin masara mai tsanani a cikin tukunyar jirgi na biyu.

Ga shiri na cobs shuke-shuke bisa ga girke-girke, Kuna buƙatar waɗannan abubuwa masu zuwa:

• da yawa masara masara;
• man shanu;
• 50-60 grams na walnuts;
• ƙasa ta katako;
• gishiri

Kunna zuwa dafa abinci, kana buƙatar:

1. Grease a steamer tasa da man shanu, sa'an nan kuma tam sanya cabbages da shi.
2. An saita sauti na timer zuwa minti 30.
3. Mun dauki wani akwati, inda muka haɗa irin waɗannan abubuwa kamar man shanu mai narkewa, walnuts da yanki, da kuma cardamom na ƙasa.
4. Ana sanya katbaran dafafa a cikin farantin karfe kuma suna zuba a kan kwakwalwar da aka shirya.

Ku koyi yadda za ku dafa masara da sauri kuma a cikin tukunyar jirgi guda biyu, da kuma ganin girke-girke, a nan.

Grilling

Akwai wasu girke-girke daban-daban domin girke masara mai tsanani ta hanyar cin nama, amma kwanan nan girke-girke tare da cakulan cuku ya zama karuwa.

Ga shiri na hatsi ta hanyar wannan hanya Wadannan sinadaran suna buƙatar:

• shugabannin masara biyu;
• gurasar man zaitun.
• 50 grams na kyafaffen cuku;
• 3 cloves da tafarnuwa;
• 30 grams na man shanu;
• kamar wasu zane-zanen basil.

Cooking wannan girke-girke:

1. Shugabannin suna greased tare da man zaitun sa'an nan kuma sanya su a kan gilashi ko kwanon rufi. Yayin da ake yin ganyayyakin shuka shine kimanin minti 15, yayin da dole ne a juya gaba daya.
2. A cikin layi daya tare da wannan, yankakken cakulan cakulan, man shanu da tafarnun da aka yalwata ana sanya shi a cikin wani bokal. Cakuda yana kasa zuwa daidaitattun daidaito.
3. Ana sanya bisbages dafafa a kan farantin karfe kuma suna zuba a kan wani taro na blender, sa'an nan kuma yayyafa shi da basil.

A cikin injin lantarki

Don dafa masara ta amfani da injin na lantarki a cikin kunshin Kana buƙatar shirya waɗannan abubuwa masu zuwa:

• da dama shugabannin hatsi;
• ruwa;
• man shanu mai narkewa;
• gishiri

Cooking:

1. Ana saran shugabannin su sa'a daya a cikin ruwan sanyi, bayan haka an ajiye su a cikin kananan jaka na polyethylene.
2. 2 tablespoons na ruwa ana zuba a cikin jaka, to, suna da daura a tsaye. A cikin jaka da aka jingina, yana da mahimmanci don yin ƙananan ƙananan hanyoyi domin tururi zai iya tserewa ta wurinsu.
3. Bayan haka, an sanya kunshin a cikin microwave na minti 10-15, ana kunna wutar lantarki a cikakken ƙarfin.
4. Bayan dafa masara, ya kamata a yi shi da man shanu da gishiri.

A cikin tanda

Don cin abinci a cikin tanda Kana buƙatar shirya samfurori masu zuwa:

• da dama shugabannin masara;
• man sunflower;
• ruwa;
• man shanu;
• gishiri

Cooking kamar wannan:

1. Manyan masara, ba tare da tsabtace su ba, an shimfida su ne a kan takardar burodi da aka riga an lubricated da man sunflower.
2. An zuba ruwa a kan kwanon rufi a irin wannan yawancin masarar da aka rufe da ruwa.
3. An rufe kawuna da alkama mai laushi kuma gasa don minti 40 zuwa 2, a zafin jiki na digiri 200.
4. Bayan dafa abinci, ya kamata a tsabtace shi, greased tare da man shanu, sa'an nan kuma gishiri.

Ƙara karin girke-girke na masara dafa a cikin tanda a nan.

Yadda za a ajiye kayan lambu mai kwalliya?

Idan, bayan da aka shirya masara mai tsanani kamar yadda aka yi a kowane ɗayan girke-girke, ba'a ci gaba ba, to sai kula ya kamata a dauka don adana kayan da aka dafa.

Masara mai wuya ba matsala ba ne, saboda shirye-shiryen da ya dace yana iya dandana abin da ya fi cikakkar samfurin har ya fi samari. Babbar abu ita ce zabi hanyar da za ta dace.