An gabatar mana da gandun dajin Coniferous a lokacin kakar naman ganyayyaki na kaka-kaka kamar kyauta a cikin kyawawan namomin kaza - man shanu. Wadannan suna da kyau tare da masu sha'awar "farauta" don kyakkyawan dandano da yawan amfanin ƙasa.
Boletus namomin kaza
Maslata ta sami sunansa saboda madogarar mai. Suna girma cikin kungiyoyi. A cikin yanayi, akwai nau'i nau'i 50 na wannan naman gwari. Kasashensu ba kawai Eurasia ba ne, har ma Afrika da Australia.
Wani nau'i na musamman wanda hat yana da siffar hemispherical da tubercle a kambi. Tana da launin ruwan kasa (daban-daban shades dangane da irin) launi tare da m fata cewa raba sauƙi daga ɓangaren litattafan almara. Jikin naman gwari yana da m, mai taushi, yana da launin launi.
Ƙafafun ya zama siffar cylindrical tare da shimfidar shimfiɗar farin a kusa da tafiya, wanda ya juya launin ruwan kasa lokacin da naman kaza ya karɓa.
Man na iya girma a tsakanin raguna ko a cikin gandun daji. Girbi yana da yawa a ranar Yuli-Oktoba. Akwai jinsin inedible. Sun bambanta da cewa suna canja launi a lokacin hutu, suna da duhu duhu da kuma launi mai laushi.
Abin da ke ciki na man: calories, darajar abinci, bitamin da ma'adanai
Yawancin man ya ƙunshi furotin - 2.4%, mai - 0.7%, carbohydrates - 0.5%, fiber na abinci - 1.2%, ash - 0.5% da ruwa - 83.5%. Ya kamata a lura cewa man fetur calorie yana da ƙasa. Ƙimar makamashi na 100 g na samfurin shine 19 kcal.
Har ila yau, waɗannan namomin kaza sun ƙunshi abubuwa masu yawa da kuma abubuwan da aka gano. A cikin iyayensu shine yawan yawan abinci na jiki yau da kullum a yayin cin 100 g man fetur.
Man na dauke da bitamin: B1 (1.8%), B2 (14.3%), B6 (15%), B9 (7.5%), D (26%), Nicotinic (33%) da ascorbic (13.3%) acid
da kuma abubuwan da aka gano: potassium (2.4%), silicon (6.9%), phosphorus (2.9%), boron (2.1%), cadmium (86%), ƙarfe (5.2%), jan ƙarfe (145, 6%), rubidium (225.8%), gubar (40%), azurfa (35.7%), selenium (10.8%), chromium (10.5%), cesium (96.4%), zinc (116.7%).
Kowane ɓangaren bitamin yana da nasaba da halayen redox dake faruwa a cikin jikin mutum, kuma yana taka muhimmiyar rawa wajen daidaitaccen tsarin aiki na tsarin.
Alal misali, bitamin B2 yana kula da yanayin al'ada na fata, mucous membranes, kuma rashinsa ya haifar da wani ɓangaren haske da hangen nesa.
Vitamin B6 yana cikin aiki na al'ada ta tsakiya, jinin jini da fata. Alamar farko ta rashin samun bitamin B6 shine rage yawan ci.
Vitamin C yana ƙarfafa rigakafi, yana inganta ƙin baƙin ƙarfe. Rashin wannan bitamin yana taimakawa ga permeability da kuma fragility na jini capillaries, wanda ya haddasa jini jini da nosebleeds.
Amfani masu amfani da man fetur
Masu burodi samfurori ne tare da dandano mai kyau, da kuma duniya yayin amfani dashi. Za su iya shirya kamar yadda kake so: kafe, soyayyen, dafa, salted, a matsayin bita ga manyan jita-jita kuma a matsayin babban sashi. Tun da suna da ruwa mai yawa a cikin abun da suke ciki, an yi amfani da su don bushewa.
Yana da muhimmanci! Ka rike namomin kaza har tsawon shekara guda ba zai iya ba.Har ila yau suna da kyawawan halaye. Na farko, furotin, wanda shine tushen man shanu, mai kyau ne don musayar nama. Wannan yana da muhimmanci ga masu cin ganyayyaki. Har ila yau, namomin kaza sun ƙunshi da yawa bitamin da alamomi abubuwan da ake bukata ga mutane.
Abu na biyu, man fetur ya ƙunshi abubuwa masu mahimmanci waɗanda ke taimakawa wajen yaki da cututtuka da kuma kula da aikin dacewar jiki. Alal misali, lecithin - ya hana ciwon cholesterol, ilimin lissafi - ƙara ƙarfin jiki da kuma rage gajiya da damuwa, polyphenols da tocopherols - yana nuna ayyukan antioxidant, citric, succinic da kuma fumaric acid suna da muhimmanci ga cinikayyar makamashi, beta-glucan - yana nuna sakamako mai tsinkewa.
Wani muhimmin siffar man fetur, kamar dukkan namomin kaza, shine ikon tara ma'adanai. Wadannan macro da microelements ne, wanda mahimmanci ne, amma wadannan sune nau'i mai nauyi, nitrates da nitrites, wadanda suke da haɗari ga mutane.
Shin kuna sani? A cikin fim mai launi a kan kashin naman gwari ya bayyana matakan da suka dace. Saboda haka, a lokacin dafa abinci ba dole ba ne a cire. Yana bada naman gwari mai launi, kuma an bada shawara don cire shi kawai a lokacin da yake yin motsawa.
Yin amfani da man fetur a magani
Tare da manufar magani a cikin abincin da suka hada da gurasa da aka yi daga man shanu, dauka infusions, tinctures da foda.
A cikin magani, shafukan suna bi da gout, gabobin hangen nesa, cututtuka masu ciwo, ciwon sukari, ciwon zuciya, zuciya da cututtuka na jijiyoyin jiki, ƙarancin jin tsoro, ƙaddamar da tunani, damuwa, wahala mai tsanani, rashin tausayi, rashin ƙarfi, osteoporosis.
Ayyukan abubuwa masu ilimin halitta, wadanda suke cikin boletus, suna da antiviral, antitumor, immunomodulatory, anti-inflammatory effects.
Yana da muhimmanci! Don masu namomin kaza kada su rasa dukiyar su, abincin da ya kamata ba zai zama minti 10 ba.Masana kimiyya sun tabbatar da amfanin man fetur ga jikin mutum. Samun methanol daga waɗannan fungi yana haifar da mutuwar kwayoyin cutar Kanada kuma ya hana ci gaban kwayar cutar ciwon sankara da cutar sankarar bargo.
Don gout, dole ne ku ci man shanu akai-akai. Sun ƙunshi mahaukaci masu karfi waɗanda ke da tasiri. Bugu da ƙari, waɗannan mahadi suna kiyaye su ko da a lokacin da namomin kaza.
Lokacin da migraines cinye foda daga man fetur mai bushe.
Shin kuna sani? Shugabannin man fetur sun ƙunshi zinc. Saboda haka, ana amfani da su a cikin tsari mai tsabta domin yin ƙarancin soyayya. Zinc yana ƙaruwa da sha'awar jima'i, yana da tasiri mai kyau a kan motsa jiki da kuma yarinya.
Masana kimiyya sun tabbatar da cewa boletus yana da maganin kwayoyin cutar. Sabili da haka, ruwa mai ruwa na iya samun illa kamar levomycetin, streptomycin.Amfani tincture na manTa girke-girke mai sauƙi ne. Fresh crushed namomin kaza ana zuba cikin kwalba 1-lita, zuba tare da vodka kuma bar a cikin duhu wuri na kwanaki 14. Bayan haka, an ƙaddamar da kayan abu mai tushe, kuma an zubar da tincture.
Ɗauki sau 2 a rana kafin cin abinci, yada 1 tsp. tinctures a cikin 50 ml na ruwa. Tincture taimaka tare da ciwo a cikin gidajen abinci (don amfani da waje da kuma ciki), don ciwon kai, gout.
Don lura da psoriasis, wajibi ne don sanya namomin kaza, ba tare da zane-zane ba, a cikin kwalba, rufe murfin murfin kuma ku bar kwanaki 20 a cikin duhu mai duhu. Dark ruwa, wanda aka kafa, ya zama dole don lubricate da waxannan cututtuka fata.
Tun da namomin kaza suna da calorie mai sauƙi da abinci masu ƙarfi, suna iya taimakawa tare da asarar nauyi. Yi jita-jita daga namomin kaza tsawon riƙe da hankali na satiety.
A amfani da samfurorin amfani da man fetur a matsayin ruwan shafa. Yana da tasirin tonic, sakamako mai ƙin ƙwayar cuta. An ƙera foda daga naman gwari a mask don fuska.
Cire daga man fetur da ake amfani dashi don amfani da shi.
Abubuwa masu lahani na man da contraindications
Bai kamata a manta da cewa wajajen, kamar dukan namomin kaza, suna da abinci masu nauyi. Ana yin hakan ta hanyar raguwar rashawar sunadarai da aka samu a namomin kaza. Har ila yau, sun haɗa a cikin abun da ke ciki chitin. Yana adversely rinjayar da narkewar duk abinci ta jiki. Sabili da haka, yana da haɗari don ɗaukar man fetur mai yawa a cikin yawa saboda halayen halayensu.
Lokacin tattara namomin kaza, ka tuna cewa zasu iya shafan abubuwa masu rediyo da carcinogens daga ƙasa. Saboda haka, ka tattara su daga hanyoyi da tsire-tsire da suke juke sharar gida. Kuma kafin dafa namomin kaza mafi kyau don tafasa.
Ƙungiyoyin haɗari waɗanda aka ƙayyadewa a cikin man shanu suna hada da:
- yara (an haramta shi sosai);
- mata masu juna biyu;
- mutane da cututtuka na yau da kullum na wuraren narkewa, hanta, pancreas, jujjuya.
