Cinnamon: abin da ke da amfani, abin da ke taimaka, inda za a ƙara, yadda za a yi amfani

Yawancin kasashen Turai suna haɗin kirfa tare da wani kayan ƙanshi wanda ya kara da kayan lambu da kayan lambu da kayan lambu. Amma a aikin duniya, yin amfani da kayan yaji ba'a iyakance shi ba. A cikin ɗakunan abinci na kasashe daban-daban, an kara shi da nama, kifi mai aspic, appetizers, kwarewa na farko, kayan abinci, daban-daban-daban, marinades. Dukkanin wannan samfurin kuma ya tabbatar da yaduwar amfani da shi a magungunan ilimin lafiya da na cosmetological. Mene ne mai amfani da ƙananan foda, yadda za a bambanta tsakanin kirin kirfa da kuma inda za ku iya amfani da kyau da lafiya - zamu gaya game da wannan daga baya a cikin labarin.

Chemical abun da ke ciki

Abin ƙanshi, wanda ya saba da mu, an yi shi ne daga ƙuƙashin ƙwayar Ceylon konichnik, wanda ke girma a Gabas. Likitoci na gida suna amfani da teaspoon na wannan furotin din, yayin da abokan hulɗar Amurka da Turai suna da kariyar amfani da su.

Shin kuna sani? Cinnamon yana daya daga cikin tsofaffin kayan yaji. Spice wata alama ce mai mahimmanci na magungunan Islama, kamar yadda aka nuna ta hanyar tsabar kaya ta Cheops. A wani lokaci, mazaunan Roman Empire sun daidaita ƙanshi da azurfa.

Shahararrun abubuwa masu amfani da kirfa saboda sunadaran sinadaran. Gishiri yana da muhimmanci a yawancin bitamin, micro da macronutrients, kazalika da muhimmancin mai. Ba abin mamaki ba ne cewa masu warkarwa na mutane sunyi la'akari da shi asalin makamashi da karfi. Gida na 100 na foda ya ƙunshi:

• sunadarai - 4 g;
• fats 1.24 g;
• carbohydrates - 80.59 g;
• ruwa - 10.58 g;
• ash - 3.60 g4
• fiber - 53.1 g;
• sukari - 2.2 g

Ƙididdigar abincin sinadarin ƙwayar kayan ƙanshi shine 247 kilocaloriescewa daidai da biyu servings na madara shinkafa porridge. Bugu da kari, babu mai yaduwa ko cholesterol a cikin abun da ke ciki.

Bugu da ƙari, kirfa yana da abubuwa masu muhimmanci ga mutane. Wato:

Vitamin:

• retinol (A) - 15 μg;
• beta carotene - 112 mcg;
• alpha carotene - 1, mcg;
• tocopherol (E) - 2.3 μg;
• phylloquinone (K) - 31.2 mcg;
• ascorbic acid (C) - 3.8 μg;
• thiamine (B1) - 1.8 μg;
• Riboflavin (B2) - 0.4 μg4
• Nicotinic acid (B3) - 1.3 μg;
• Choline (B4) - 11 μg;
• Pantothenic acid (B5) - 0.4 μg;
• pyridoxine (B6) - 0.2 μg;
• folic acid (B9) - 6.0 μg;
• cyanocobalamin (B12) - 0.12 mcg.

Ma'adinai abubuwa:

• calcium - 1002 MG (cikakken yayi daidai da shawarar yau da kullum da ake bukata);
• ƙarfe - 8.3 MG;
• Magnesium - 60.0 MG;
• phosphorus - 64.0 MG;
• potassium - 431.0 MG;
• sodium 10.0 MG;
• zinc - 1.8 MG;
• jan ƙarfe - 0.3 MG;
• manganese - 17.5 MG;
• selenium - 3.1 mcg.

Abin da ya sa dafa kirfa foda da kuma dukkanin haushi suna samuwa a kusan kowane ɗayan abinci kuma an dauke su a matsayin sarauta.

Shin kuna sani? Don yin kayan yaji na kayan ado ya dace ne kawai yarinya. An aiwatar da tsari na shirye-shirye kawai a kan tsire-tsire masu kyau. Na farko, an yanke su duka kuma a cikin shekara guda suna jiran sabon harbe. Sun cire saman kasusuwan man fetur, suna barin rabin centimita na ciki na gangar jikin. Ana yanka shi da hankali tare da sintin mita kuma ya birgima cikin shambura. Ana bin wannan ta hanyar bushewa da yankan zuwa kananan guda.

Kyakkyawan kirfa da cassia: bambance-bambance

A kasuwar duniya a yau, kirin da aka tattara daga tsire-tsire a Sri Lanka an dauke shi da alamar inganci. Mutane da yawa malamai sunyi imani cewa wannan shi ne inda tarihin wurin haihuwa na mahaifin Ceylon, daga abin da suke samar da kayan yaji, akwai. Shugabannin uku sun rufe kayayyakin Indiya da Albian. Mutane da yawa basu san cewa maimakon kirfa ba, suna saya wani irin kirfa - Cassia. Zai yi wuya a rarrabe waɗannan kayan yaji, domin duka biyu suna da ƙanshi mai daɗin ƙanshi kuma suna da kama da kama.

Yana da muhimmanci! Cassia ba karya ba ce, domin Sinanci dannikov da Sinanci korichnik sun kasance ainihin - su ne iri daban-daban na tsire-tsire daya, wanda ba'a bambanta da haɓaka da kuma dukiya.

Masana sun ba da shawara su ba da hankali ta musamman ga bayyanar, wari, alamomi a kan lakabi da kuma lalacewar duk samfurin. Wannan zai taimake ku da wadannan kayayyaki masu zuwa:

1. Gaskiya ne Ceylon, ko kuma ana kiranta mai daraja, cinnamon (kinamon) ana kiransa "Cinnamomum zeylonicum" ("Cinnamomum verum"). Amma ana kiran cassia "Cinnamomum aromaticum".
2. Ana iya tabbatar da amincin kirfa foda a gida yana amfani da gwajin sinadarai na farko: sanya dan ƙanshi a kan teaspoon kuma drip kadan daga sauƙi na iodine. Idan abinda ke ciki ya juya blue - kuna da alaka da gaske. Amma blue-black hue ne mai kama da cassia.
3. Tun da ba duk masana'antun sun nuna asalin asalin kasa ba, yana da kyau a ba da fifiko ga dukkan ƙurar haushi. Kamar yadda ake buƙata, an bushe su a cikin kwanon ruɓaɓɓen frying da ƙasa.
4. Gwaninta kiriman sandunansu suna da maƙalawa a ƙauyukan biyu, kuma a kan yanka suna kama da raguna na rago. Cassia, a gefe guda, yana da alamun ganuwar ganuwar sosai, kuma, sabili da haka, yana sayarwa ko dai ba tare da wani tayi ba ko ba tare da wani abu ba a cikin kayan Ceylon. Wani lokaci lokuta akwai lokutta, an sanya su cikin takarda a gefe guda kawai.
5. Tsuntsayen katako mai kyau suna da bakin ciki sosai. Kuma a cikin Sinanci bambancin su "itacen oak" da wuya a karya.
6. Ceylon cinnamon kullum ya kara karfi kuma yana da karfi da kayan dadi.
7. Kwafa na kayan ado suna da launi guda daga ciki da waje, suna nuna launin launi. Cassia yana da launi marar launi. Sau da yawa sandunsa suna da duhu ko launin toka-launin ruwan kasa da haske a waje.

Yana da muhimmanci! Akwai labari cewa cassia yana da haɗari mai haɗari saboda kasancewar marmari. Da farko, wannan abu yana cikin kirfa, amma, hakika, a cikin ƙananan ƙananan, kuma na biyu, domin cutar da lalacewar jiki, kana buƙatar cin 'yan kilogram na kayan yaji a wani lokaci.

Spice Spice Benefits

Abubuwan da aka amfana da kayan kirki masu amfani da kirfa shekaru dubban da suka wuce sun ji dadin kakanninmu. Masana kimiyya na yau da kullum sun tabbatar da amfani da kayan ƙanshin kayan ƙanshi a kan dukkanin kwayoyin halitta. Magungunan gargajiya yana bada shawarar cewa ƙari ne a matsayin babban abin da yake da karfi, mai rikici, antiseptic, antimicrobial da anti-inflammatory wakili.

Ana amfani da kayan yaji don:

• Daidaitawa na fili na gastrointestinal;
• yaki da kowane irin cututtuka da fungi;
• magani na ciwon sukari;
• rigakafin ciwon daji;
• tsaftacewa na tsarin salleretic da hanta;
• inganta aikin koda;
• disinfection na urogenital tsarin;
• jijiya shakatawa;
• ƙaddamar da hankali da ƙarfafa hangen nesa (2 - 3 pinches a kowace rana sun isa);
• ƙwaƙwalwar ajiya;
• sake farfadowa da gajiya da tunanin jiki;
• kawar da matsalolin mutum da kuma kawar da rashin jin daɗin kwanakin nan;

• haɓaka aikin jima'i;
• rigakafin ciwon zuciya;
• ƙarfafa jinin jini da ƙwayar zuciya;
• magani na cututtukan arthritis, ciki har da siffofinsa na yau da kullum;
• barci mai kyau;
• taimaka ciwon kai da gajiya;
• don mayar da jiki tare da sclerosis da ciki;
• yin maganin sanyi, ciwon makogwaro, tari da mura;
• nauyin nauyi;
• inganta gashi da launin fata;
• Freshening numfashi;
• inganta aikin ilimi;
• taimakawa ƙumburi, disinfection da ciwon hakori da kuma pulpitis.

Yana da kyau a karanta game da abun da ke ciki, kayan arziki, aikace-aikace a dafa abinci, magani da cosmetology na kayan yaji: Basil, thyme, rosemary, coriander, marjoram, turmeric, tarragon, Fennel, faski, Dill, barberry, cumin (dur), horseradish, chabra, saffron, lavender , laurel, mustard, nasturtium, fenugreek, chervil, cumin.

Aikace-aikacen aikace-aikace

Yin amfani da kirfa a cikin duniya da abinci na gida yana da bambanci. Dukkansu sun dogara ne da hadisai, kayan abinci na kasa da kuma abubuwan da za a dandana. Alal misali, yayin da al'adun gargajiya na Turai suna jin daɗin ƙanshi da murna kirfa buns kuma a hankali auna ma'aunin kayan ƙanshi don anti-tsufa salatin 'ya'yan itaceAsian dafa abinci kariminci yayyafa dukkanin abubuwan da suke da kayan ƙanshi tare da ƙanshi. Za mu guje wa tsari mai tsafta kuma mu zauna a kan bambancin yin amfani da kirfa don magunguna da kuma dalilai na prophylactic.

Kefir tare da kirfa don asarar nauyi

By kanta, kefir inganta narkewa da na hanji motility, da kuma kirfa dulls ci kuma yana inganta mai tsagawa. A lokuta guda biyu, waɗannan abubuwa guda biyu sun taimaka wajen kawar da karin fam. Ƙara tasirin kefir-cinnamon abun sha iya ginger da kuma ja barkono. Har ila yau kada ku tsoma baki tare da tausa, kunsa jiki da motsa jiki. Tare da abinci mai kyau, sakamakon da ake sa ran zai kasance a cikin makonni biyu.

Karanta kuma game da abun da ke ciki da kuma kyawawan abubuwan barkono masu zafi, ginger, ginger shayi, amfanin ginger ga mata da maza.

An shirya shayar mai ƙona mai 1 kopin kefir da rabin teaspoon na kayan yaji. Yana da muhimmanci kada ku maye gurbin ryazhenka, yogurt ko sauran kayayyakin kiwo. Fada sabbin sausin giya. Wannan hadaddiyar giyar yana bada shawara a matsayin abincin dare ko kuma abin sha. A wannan yanayin, ya kamata a dauki kayan aikin minti 20 kafin abinci. Ba a maye gurbin dukan abincin yau da kullum da kefir da kirfa ba. Wata rana azumi za a yarda. Duk wani abu a sama, zai haifar da rushewa a cikin aiki na gabobin ciki.

Shin kuna sani? Ana ba da shawara ga masu kasuwa da yawa su yi amfani da ƙanshin kirfa don inganta tallace-tallace. Abin da ya sa a cikin shaguna, yawancin abin da yake da nisa daga dafa abinci, sau da yawa yana jin ƙanshin wannan kayan yaji. Jerin "sayar" ƙanshi ya haɗa da "kofi", "ciyawa mai cinyewa", "strawberry", "vanilla"".

Cinnamon tare da zuma mai sanyi

Honey da kirfafan alurar suna taimakawa wajen magance zazzabi, tsoma baki, ciwon makogwaro da tari. Don lura da cututtuka na ENT na kwayan cuta da kuma asalin hoto, kana buƙatar haɗuwa 1 tablespoon sabo ne zuma da kwata kwata na kayan yaji. All mix har sai santsi da kuma dauki sau uku a rana. Hanyar magani tana da kwanaki 3.

A madadin, za ku iya yin zuma-kirfa shayi. A girke-girke na yau da kullum na samar da kayan lambu a cikin 1 kofin ruwan dumi 1 tsp na kirfa da zuma. Ana bada shawarar shan ruwan a cikin safiya a ciki da kuma kafin kwanta barci.

Muna ba da shawara ka karanta game da bambance-bambance da kyawawan magunguna iri daban-daban na zuma: sunflower, chestnut, buckwheat, Linden, acacia, pygillous, hawthorn, phacelia, mai dadi mai dadi, rapeseed, esparcetovy, may, dutse.

Hanyar ƙara ƙarfin hali

Kasancewa na haushi na Ceylon korichnik shine cewa za'a iya haɗa shi tare da wani abu, yayin da samun iyakar iyaka. Akwai hanyoyi masu yawa don kara namiji da haɗin jini. Wasu a matsayin likitancin aphrodisiac sun fi so su hada tare da kayan yaji ruwan inabi mai sha. A wannan yanayin, don ku ɗanɗana giya, za ku iya ƙara zuma, cloves, ruwan 'ya'yan lemun tsami. Wasu sun gaskata cewa kawai amfani da kayan yaji na yau da kullum zai haifar da sakamakon da ake sa ran. Sabili da haka, gwada ƙara da shi ga kowane irin jita-jita.

Karanta kuma game da amfani da hatsarori na cloves da lemun tsami.

Magungunan gargajiya don inganta erection yana ba da sauki girke-girke na 2 sassa na dumi ruwa da kuma 1 ɓangare na Brown kinnik foda. Wadannan sinadaran suna bukatar hadawa da bar shi don kimanin rabin sa'a. Sa'an nan zuwa ga sakamakon taro an ƙara don dandana zuma. Ana bada shan shan giya 100 grams kafin cin abinci sau uku a rana. Tsarin farfesa bai kamata ya wuce kwanaki 60 ba.

Cinnamon Tea

Wannan abin sha zai taimaka tare da rashin barci, rashin tausanan zuciya, da kuma tabbatar da cikakken aiki da dukkanin gabobin da ke da muhimmanci, ya tsarkake jiki tare da bitamin da kuma ma'adanai. Ana bada shawara don daidaitawa da jini, tsarkakewa da gubobi da cholesterol, asarar nauyi kuma ƙara sautin jiki.

Shin kuna sani? A Gabas, an yi amfani da kirfa mai yawa ga masu arziki. A gare su, sun shirya gurasar musamman, ruwan inabi da kuma fresheners iska. Wannan yaji na farko ya zo Turai a 1505, lokacin da mai ba da shawara Lorenzo do Alma ya ziyarci Ceylon. .

Shiryawa don sha shine mai sauqi: kawai ƙara rabin teaspoon na kasa kayan yaji a cikin korere ko kore shayi. Idan ana so, zanen shayi na iya zama zuma. Wasu matan gidaje, dangane da abubuwan da suke son dandano, suna inganta tare da haɗuwa da tsummoki, Mint, lemun tsami. Zaka iya cin wannan abincin a cikin yawan marasa yawa, zai fi dacewa tsakanin abinci.

Coffee da kirfa

A Tsakiyar Tsakiya, an dauke wannan ruwan sha mafi kyau ga maganin kiba da ciwon tunani. An bayar da ƙanshi don ƙona jinin kuma ya karu da muhimmancin gaske. Maganin zamani yana cikin haɗin kai tare da abokan aiki na d ¯ a da kuma shawarar sha kamar antioxidant.

Zaka iya shirya shi a hanyoyi daban-daban. Alal misali:

1. Recipes Larabci (gargajiya) Ya ƙunshi hada hada daidai (rabi teaspoon) na kofi da ƙwayoyi, bayan haka an zuba ruwan magani tare da milliatin na ruwa. Ana kawo ruwa zuwa tafasa a kan zafi kadan. Kuma lokacin da kumfa ya fara samuwa, an cire Turk din daga cikin kuka kuma an yarda ya tsaya na dan lokaci. Rabin rabin abin sha ne aka zuba a cikin kofin, sannan kuma an kawo sauran a tafasa (wannan mataki ya zama wajibi ne don samuwar kumfa mai ƙanshi). Bayan haka, ana haɗuwa da taya.
2. Kofi da madara da kirfa sanya ta sanduna masu kwalliya. Anyi wannan a cikin mil 150iters na madara a kan zafi mai zafi na minti 5. Lokacin kumfa kumfa, cire kwanon rufi daga zafin rana kuma bari ruwa ya kwantar da dan kadan. Sa'an nan sake sake sakewa. A halin yanzu, ana amfani da teaspoon na kofi na ƙasa a cikin miliyon 120 na ruwa a hanyar gargajiya. Ƙara madara mai ƙanshi zuwa kofin da kuma zabin zaɓi.
3. Coffee da kirfa da zuma cinye ba tare da la'akari da lokacin shekara ba. An sha ruwan daga shayarwa a cikin sababbin kofi (miliyoyin 250), 1 teaspoon na zuma da cream. All hada kuma yayyafa tare da tsunkule na kayan yaji a saman.

Yawancin gaske don shiga cikin irin waɗannan shawan basu da daraja, saboda kofi yana da babban nauyi a zuciya. Ya isa ya kula da kanka da ruwan sha mai kyau mai sau ɗaya kowace rana.

Video: kofi da kirfa da cakulan

Aikace-aikace a cikin cosmetology

Ba za ku iya samun gastronomic kawai ba mai kyau ba ne daga m kayan yaji. Yana da matukar amfani ga lafiyar jiki da kyau. Saboda haka, kyawawan ƙawancin Masar, ciki har da Cleopatra, wanda ake amfani dashi a matsayin abin duniya don magancewa, gashi da kula da jiki. Har ya zuwa yau, girke-girke da suka inganta magunguna na zamani. Ga wasu daga cikinsu.

Shin kuna sani? Gaskiyar ta fada cikin tarihin lokacin da sarauniya Masar Hatshepsut ta aiko masu sayarwa zuwa jirgin ruwa 5 don hauren giwa, zinariya da kirfa. A waɗannan kwanakin, don ƙananan nau'i na wannan kayan ƙanshi suna shirye su ba kilo kilo na zinari.

Don gashi

Foda daga haushi na Ceylon korichnik shine mafi kyawun kayan samfurori don ƙarfafawa da walƙiya. Wannan shi ne saboda abun da ya dace da kayan samfurin, wanda yake shafar yanayin gashi.

Haske walƙiya

Tandem yana da muhimmanci ga sakamako zuma da kirfawaxanda suke da halayen peroxide na halitta. An rage kayan girke-girke mai tsabta don mai tsabta na halitta don haɗaka sassa daidai (dangane da sakamakon da ake sa ran, dauki 0.5-2 tablespoons) na zuma mai ruwan, kirfa, man zaitun da kwandishan. Ana amfani da cakuda a gashin gashi kuma kunsa tare da littafin Cellophane don 3-4 hours. Sa'an nan kuma ku wanke kamar yadda ake da sinadarin sinadarin. Amfani da wannan hanya ba kawai wani sakamako mai haske ba ne, amma har da kayan abinci mai laushi, ƙanshi mai laushi.

Video: mask tare da kirfa don wanke gashi

Farfadowa da karuwa

Domin hanyoyi su zama da rai kuma suna da haske, suna buƙatar mashin kirfa-zuma da mai cin gashin kanta. Don shiri zai buƙaci:

• 3 tablespoons na ruwa sabo ne zuma;
• 3 tablespoons powdered kirfa;
• 1 teaspoon kwakwa man fetur;
• 1 teaspoon na castorca;
• 5 saukad da muhimmancin kirfa mai.

A cikin wanka mai ruwa, narke man alade, ƙara zuma, kirfa da sauran mai. Mix har sai santsi da kuma amfani da abun da ke ciki akan gashi bushe. Rubutin saman tare da murfin filastik da tawul. Bayan minti 40, ana iya wanke mask din tare da shamfu.

Tare da yin amfani da wannan kayan aiki na mako-mako, gashin zai gaggauta girma, dakatar da fadowa, kuma dandruff za ta shuɗe. Yana da mahimmancin amfani da irin waɗannan masks a cikin hunturu, lokacin da gashi yake nunawa ga canjin zafin jiki mai sauri, rinjayar na'urori masu zafi da kuma abubuwan da ba daidai ba na yanayin waje.

Don fuska

Ana amfani da kayan inji don inganta jiki, sake sakewa da kuma moisturize fata.

Yana da muhimmanci! Чтобы избежать преждевременного старения кожи, ежедневно во время вечернего туалета добавляйте в крем по уходу за лицом 1 каплю эфирного масла корицы.

Nuna mask

Don haka, zaka iya shirya mask daga:

• 1 tsp kirfa ƙoda;
• 1 teaspoon ruwan ruwa;
• 1 teaspoon ƙasa nutmeg.

Dukkan sinadarai suna haɗuwa ga daidaitattun daidaituwa da kuma amfani da fata ta fuskar wanka, ta guje wa yankunan dake kusa da idanu da lebe. Bayan minti 30, an wanke mask din tare da ruwan dumi.

Bincika abin da ke da kyau don.

Cutar da kuraje da kuma kuraje

Domin kada ku dame acne, ƙananan hanyoyi da ƙusoshin wuta, gwada wanke fuskar tare da abun da ke biyo baya:

• 1 teaspoon lemun tsami ruwan 'ya'yan itace;
• 1 shayi jirgin ruwan ruwa zuma;
• 1 teaspoon da tafarnuwa gruel;
• 1 teaspoon kirfa foda.

All Mix da kuma amfani da gruel a kan fata shafa. Bayan minti 10, wanke fuskarka tare da ruwan sanyi.

Video: Cinnamon zuma mask don kyakkyawan fata

Contraindications

A cikin kayan ƙanshi masu dacewa ba ya cutar da su. Babban abu - Kada ku cutar da shi. Yawancin mata mata da yawa suna shan wahala daidai saboda gaskiyar cewa suna da tsammanin sakamakon sakamako mai sauri sai su ƙara yawan bangarorin da aka ba da shawarar da kayan yaji.

Tsayawa cikin haushi na Ceylon din din ne lokacin da aka tara a cikin jikin da ke cikin hanta. Saboda haka Ba a ba da kayan ƙanshi ga mutanen da aka bincikar su ba:

• duk wani abu mai haɗari a cikin hanta;
• hauhawar jini;
• rashin amincewar kowa;
• mai yiwuwa zuwa allergies;
• matalauta jini clotting;
• yalwa ga jini da na jini.

Shin kuna sani? Hanyoyin sauti na Faransa Bordeaux har yanzu suna dauke da cinnamon cupcakes. Su girke-girke ya fito thrifty nuns. A cikin rijistar jiragen ruwa masu sayarwa, sun tattara ragowar gari, sun haɗa shi da man shanu da sukari. Kuma don ya ba da abincin mai kyau a dandano mai dadi da ƙanshi, sun yayyafa siffofin da cakuda sukari da kirfa.

Cinnamon wuce gona da iri yana haifar da ciwon kai mai tsanani, ya kara da rashin tausayi.

Bayanan mai amfani a kan kayan kirfa

Ina so in rarraba kwarewa. Jiya ta sanya mask (balsam, kirfa, zuma) da kuma jira minti 30. cire kayan tawul da sauran sa'o'i 4. Babu wani abin da ya kone (mai yiwuwa kadan kirfa kara da cewa) kuma an wanke tare da sauƙi. Na lura cewa launin gashi yana da haske da sauti 0.5, ba mummunar ba. Ina so in ci gaba da kokarin gwadawa. Gashi ya zama mai laushi, kamar kusan bayan launi. Ina ba da shawara ga kowa)

Daria V.

http://www.woman.ru/beauty/hair/thread/4224923/2/#m39784864

Na sha nafir tare da fiber, kyannam na kirfa da tsinkaye na ginger (a tip da cokali), da kyau, yana da ƙila za ta motsa narkewa, kuma na sha bayan 6, don kada in ci abinci. To, ya taimake ni, ba na so in ci. Amma ina tsammanin, koda idan na gan shi kefir, zai taimake ni, babban abu ba shine samun isasshen lokacin maraice ba.

bako

//www.woman.ru/relations/medley4/thread/4309734/1/#m41040831

An wajaba ni don inabin giya: kirfa, tsami, lemun tsami, zuma. Ta yanayi zan ƙara duk abin da na samu a gida: nutmeg, Mint, Fennel, coriander. Don yin kayan yaji ya ba da abincin su kamar yadda ya yiwu, na fara tafasa su kuma nace su a cikin ruwa (ruwa kadan, lokacin da ya nace min 10).

Tanya

//www.woman.ru/home/culinary/thread/3738802/1/#m7518109

Idan a baya an samo kayan yaji ne kawai ga wakilai na jini na sarki, a yau shi ne a kowane ɗakin uwargiji. Ƙananan ƙwanƙara na kayan yaji zai inganta dandano daga cikin tasa da kuma amfani da jiki. Kar ka manta da ku girmama ma'auni a cikin komai!