Broccoli yana shahara ne saboda yawan adadin abubuwan da ke amfani da su. Yawancin lokaci ana amfani dasu a cikin abinci, amma ya samo aikace-aikacensa a cosmetology. Duk da babban amfani ga jiki, akwai wasu contraindications.
Calories da kuma sinadarai sunadarai na broccoli
Wannan kabeji ana daukar ƙananan kalori, sabili da haka abincin abincin abincin. A cikin 100 g na sabo ne ko kayan bugun, akwai 34 kcal., a lokacin frying, yawancin makamashi ya karu zuwa 46 kcal ta ƙara man fetur don frying. Amma a lokaci guda da abun ciki na broccoli rinjayar yawan bitamin da wasu abubuwa masu amfani. 
Yawancin duk yana dauke da bitamin kungiyoyi PP, B, da A, E da C. Da godiya ga karshen, yana da kyawawan haɓakar antioxidant. Haka kuma an samo shi cikin ma'adanai irin su chromium, boron, iodine, jan karfe, manganese, magnesium, sodium, phosphorus, iron, potassium, calcium. Broccoli yana da 2.8 g na gina jiki (fiye da kowane kabeji) da kuma 7 g na carbohydrates, kuma carotene yana nan.
Shin kuna sani? Broccoli wani shuki ne na shekara-shekara, irin nau'in farin kabeji. Wadannan sassan suna cinyewa kamar farin kabeji, amma an dauke broccoli fiye da gina jiki kuma yana da dandano mafi kyau.
Furotin na Broccoli yana da wadata a wasu amino acid wanda ya hana ci gaban wasu cututtuka, da kuma goyon bayan aikin dukan kwayoyin halitta. Saboda haka sunadarai na irin wannan kabeji yana kama da naman alade.
Amfanin broccoli kabeji ga jiki
Tun da kayan lambu sun ƙunshi abubuwa da yawa masu amfani wadanda, lokacin da suke hulɗa da juna, suna samar da ƙarin sakamako masu tasiri, yana da nauyin kariya masu kariya.
Potassium yana da alhakin kawar da ruwa mai yawa da salts, phosphorus da calcium normalize kwakwalwa da nama na nama, kuma baƙin ƙarfe da cobalt zasu taimakawa wajen samar da jini. Tana goyon bayan tsarin endocrine, thyroid aiki aidin. An yi amfani da Broccoli don asarar nauyi ba kawai saboda ƙananan calorie abun ciki ba, amma kuma saboda sakamako na prophylactic - yana hana cellulite. Ta hanyar, adadin carotene a cikin broccoli ya wuce adadin wannan abu a karas.
Mafi yawan bitamin C da C suna ceton jikin daga free radicals. B bitamin taimakawa wajen kula da tsarin mai juyayi, phytoncides ya hana haifuwa daga wasu fungi da kwayoyin pathogenic. An samu tsutsa da ƙuƙumi daga jiki saboda yawancin fiber a cikin kayan lambu. An tabbatar da cewa a matsayin ma'auni m, za'a yi amfani da broccoli don hana ci gaban atherosclerosis, don inganta aikin zuciya, da kuma rage jinkirin tsarin tsufa a jiki.
Shin kuna sani? An yi imani da cewa broccoli ya fito ne daga yankunan Asia Minor da Rumunan, amma a matsayin tsire-tsire, an girma a zamanin d Roma. Wannan al'ada na girma broccoli ya yada a Turai da duniya. Musamman rare kayan lambu samu a Italiya da Faransa. Ya zauna a Amurka, amma a dafa abinci ya fara amfani ne kawai a farkon karni na karshe.
Ana amfani da kayan lambu a wajen maganin cataracts da kuma rigakafin cututtukan cututtuka. Musamman ma, abubuwan da ke da amfani suna da tasiri mai amfani a kan dakatarwa, da tabarau.
Gishiri mai kyau wajen kula da gastrointestinal tract and hanta. An haɗa shi a cikin abinci na mutanen da suka kamu da cututtuka, da wahala daga flatulence, dysbiosis. A matsayin wakili na prophylactic, an yi amfani da kayan lambu don hana ciwon zuciya, bugun jini, don inganta narkewa, ci abinci, da kuma daidaita tsarin bile, girma, da kuma fata.
Yadda za a zabi broccoli lokacin sayen
A yau, a cikin shaguna, ana iya saya broccoli da sabo da kuma daskarewa. Frozen ne kadan na baya a cikin kaddarorin masu amfani da sabo, amma kuna buƙatar zaɓar shi a hankali. Saboda haka, kayan lambu dole ne su kasance da tabbaci, suna da duhu duhu, har ma da launin m purple. Tabbatar cewa an rufe dukkanin buds akan shi, in ba haka ba ana daukar kayan lambu akan overripe. Batun ya kamata ya zama free daga rot, yellowness, stains da sauran lalacewa. Wari na broccoli ya kamata ya zama ƙanshi mai ƙanshi.
Yana da muhimmanci! A kan ɗakunan shagunan mafi sau da yawa zaka iya samun irin wannan broccoli, a matsayin calabrese. Ya yi kama da laima a kan karamin stalk. Sama ne mai yawa kore inflorescence. Wani lokaci zaka iya samun bishiyar asparagus ko Italiyancin Broccoli. Yana samar da mai tushe mai tushe, wanda aka sanya kananan ƙwayoyin kore ko launi mai launi.
Yadda zaka adana broccoli
Don kabeji idan dai zai yiwu don ci gaba da gina jiki, dole ne a adana shi da kyau. Don yin wannan, ana sanya kayan lambu a cikin akwati na iska da kuma sanya shi cikin firiji. Saboda haka ana iya adana shi fiye da mako guda.
Idan akwai marmarin daskare broccoli, dole ne a ware jigilar, kwakwalwa, wankewa, a cikin jaka ko jirgi na musamman, kuma a sa a cikin daskarewa. Za a iya adana kabeji mai sanyi fiye da watanni shida.
Amfanin broccoli a cikin yaki da ciwon daji
Bugu da ƙari, bitamin E da C, wanda ke aiki a matsayin antioxidants, ana samun sulforaphane a cikin kabeji, wanda ya ba da damar amfani da broccoli wajen yaki da ciwon ciwon gurba a cikin maza da ciwon nono a cikin mata. Kuma masana kimiyya na kasar Japan sun yi ikirarin cewa wannan abu yana fama da ƙwayar fata na daidai. Masana kimiyyar Amurka sun gano a lokacin gwaje-gwajen cewa yana da muhimmanci su ci biyu gurasar cizon abinci a rana don magance cutar.
Har ila yau, Broccoli ya ƙunshi sinegrin da indole-3-carbin, wanda ya hada da yaki da cutar. Na farko ba ya ƙyale kwayoyin cutar karuwa su ninka, kuma na biyu na inganta ikon yin rigakafi don yaki da ciwon daji. Sabili da haka, aikin haɗin gwiwa na waɗannan nau'i biyu na taimakawa wajen magance cutar.
Dangane da dukkanin abubuwan da suka faru a wannan yanki, Cibiyar Nazarin Ciwon Kankara ta Duniya ta yi amfani da broccoli don maganin ciwon daji na esophagus, ciki, urinary tsarin, huhu, larynx, madauri, pancreas.
Broccoli a lokacin daukar ciki
Idan aka ba da yawan adadin amfani da kayan abinci, dole ne a hada kayan lambu a cikin abinci na mata masu juna biyu. Bugu da ƙari, an bada broccoli don daidaitawa na metabolism. Wannan samfurin ƙananan calorie yana ba ka damar karɓar nauyin kima, ko da yake yana dauke da adadin furotin. Wannan karshen yana da matukar muhimmanci ga iyaye mata masu zuwa - akwai sunadarai masu yawa a ciki wadanda suke da muhimmanci ga kafa dukkan kwayoyin halitta da kuma tsarin jiki na jariri.
Broccoli ya ƙunshi bitamin C fiye da lemun tsami. Har ila yau, yana da ƙwayar chlorophyll mai yawa, wanda yana da tasiri mai kyau a kan abun jini da kuma rigakafi. Hakan yana da mahimmanci ga mace mai ciki. Ko da cututtukan ƙananan cututtuka na iya haifar da raguwa a cikin samuwar jikin yaro.
A cikin wannan kabeji akwai adadi mai yawa na folic acid da B dake cikin jiki. Kuma gabaninsu yana da mahimmanci ga samuwar tsarin hematopoiet a cikin yaron, da kuma tsarin da yake so. An sani cewa rashin acidic acid zai iya haifar da jinkirtaccen tunanin tunanin mutum, hawan hernia, microcephaly. Wannan kabeji yana da shawarar musamman ga anemia saboda yana da matukar arziki a cikin baƙin ƙarfe.
Saboda irin wannan nau'i mai yawa, likitoci sun ba da shawarar ƙara yawan broccoli a cikin abinci a lokacin tsarawar ciki. Wannan zai taimaka wajen daidaita ma'aunin gishiri, yawan micro da abubuwa macro a cikin jiki, sake cika shi da bitamin, ƙarfafa tsarin rigakafi, inganta abun da ke cikin jini. Broccoli yana inganta kyakkyawan narkewa, wanda mahimmanci ne a lokacin daukar ciki, wanda yawanci yana tare da maƙarƙashiya.
Yana da muhimmanci! Daya daga cikin manyan dabi'u na broccoli shine abun haɓakar haɓakar haɗari. Kari ɗari na wannan kabeji ya ƙunshi karin sunadaran fiye da adadin naman sa. A lokaci guda cikin kayan lambu kusan babu mai.
Yadda ake amfani da broccoli a cikin cosmetology
Abin da kawai hada da broccoli a cikin abincin za su rage fata tare da abubuwa masu amfani, ba da ladabi da bayyanar fuska. Amma a cikin kwaskwarima, an yi amfani da kabeji don saka masks, wrappings da sauran hanyoyin.
Ana amfani da ruwan 'ya'yan itace daban a wasu nau'o'in kayan shafa fata. Yana kare shi daga radiation ultraviolet, sauke kumburi, yana karfafa yanayin kare lafiyar jikin, kuma yana kara yawan halayen da ake ciki.
A ruwan 'ya'yan itace na wannan kabeji yana da tasiri sosai akan gashi. Godiya ga bitamin A, E, ascorbic acid, acid mai, microelements, yana ciyar da gashi tare da duk wajibi, yana ba su haske mai haske da karfi. Ya kirkiro murfin da ke kewaye da gashin da ya yalwata da su, yana hana izinin lantarki, ya canza fasalin tsaga. A lokaci guda, gashi ba ya zama mai karfin gaske ba, suna da haɗe da duk abin da ya kamata.
Anyi amfani da ita a cikin man fetur na broccoli, wanda aka fitar daga kayan lambu. Abin baƙin ciki shine, saboda babban abun ciki na fatcic acid, ba za a iya cinyewa a ciki ba, amma amfani da gashi ya tabbatar da cewa yana da tasiri: sun zama mai sauƙi, haske, ba damuwa. Man fetur ba wai kawai yana ciyar da gashi da fata ba, har ma yana shayar da su, da sauri kuma ba ya bar bayan abun ciki.
Aikace-aikacen abinci mai gina jiki: amfani da broccoli don asarar nauyi
An yi imanin cewa yawancin kayan da ke cikin kabeji, taimakawa don inganta da kuma saurin carbohydrate da mota metabolism. Alal misali, chlorophyll a hade tare da bitamin B yana inganta ƙin jikin jiki na makamashin carbohydrate. Wannan yana nufin cewa a cikin motsi motsi mutum wanda yake cin abinci yana da broccoli, yana ciyar da karin adadin kuzari. Kasancewar yawan fiber na taimakawa ta jiki da kuma ƙazantar da ƙarancin hanji, ƙara yawan gudu daga narkewa.
Amma a lokaci guda ana amfani da labari mai yawa tare da broccoli, wanda ake amfani dashi a cikin fasalin kamfanoni masu amfani. Alal misali, wannan nau'i na kabeji ana kiran wani samfurin da ke da abun cikin calorie mara kyau. Wato, an yi imani da cewa jiki yana ciyar da karin makamashi a kan assimilation na kayan lambu fiye da samfurin kanta iya ba. Duk da haka, abu daya da kimiyya ta tabbatar - shi ne abun da ke cikin calorie kadan.
Wani labari na yau da kullum shine cewa broccoli yana da saurin bunkasa metabolism a matakin salula. Gaba ɗaya, zamu iya yarda da wannan sanarwa, tun da kayan haɓakaccen kayan kayan lambu yana da ikon yin hakan.
Amma babban amfani na broccoli a cikin wurin abinci mai gina jiki shine babban adadin fiber tare da abun da ke cikin calories masu low. Wato, a kan kudi na broccoli, yana yiwuwa a rage yawan abubuwan caloric na hidima, yayin da suke riƙe da ƙarar. Duk da haka, babban adadin fiber zai taimaka wajen tsarkake jiki.
Wanda ba'a ba da shawarar yin amfani da broccoli
Bayan fahimtar abin da ake amfani da broccoli, yana da daraja la'akari da baya gefen amfani da wannan samfurin. Ba haka ba ne cewa tare da tsararraki matalauta, tare da kayan lambu mai sauƙi, zaka iya ɗaukar E. coli cikin jiki, wanda yake da hatsarin gaske, alal misali, a lokacin daukar ciki. Ya kamata a yi amfani da broccoli raw da kyau a hankali ga mutanen da ke fama da nauyin haɗari da haɓakaccen acidity. A cikin lokuta na bayawa a wasu lokuta bazai yiwu a yi amfani da abinci tare da babban abun ciki na fiber, wanda ya hada da broccoli.
Bugu da ƙari, wasu mutane na iya zama rashin lafiyar broccoli. Sabili da haka, idan kun kasance masu haɗari ga halayen rashin lafiyan, kuyi kokarin cin abinci kaɗan. Harbin broccoli ya kasance a cikin broth, wanda yake da wadata a cikin masu tsabta purine. Yana da haɗari ga arthritis, arthrosis, gout, kamar yadda zai iya haifar dasu.
Bugu da ƙari, idan an fure broccoli a man fetur da zafi mai zafi, ba wai kawai yawancin kayan amfani masu amfani da kayan lambu sun rasa ba, amma har ma an kafa babban adadin carcinogens. Suna kuma haifar da mummunar lalacewa ga jiki.
Sabili da haka, idan kana so jikinka karbi adadin abubuwan gina jiki daga broccoli, idan kayi amfani dashi don rigakafi ko a matsayin mai gyara don maganin cututtukan cututtuka, yi kokarin ci kawai samfurin albarkatu. Ba a adana kayan lambu a cikin firiji na dogon lokaci ba, amma daskarewa zai tsawanta rayuwar rayuwa tare da adana abubuwa masu amfani. Sabili da haka zaka iya koya kan kanka da babban bitamin da samfurin lafiya a kan tebur.
