Celery

Yin amfani da amfani da seleri, amfanin da cutar

A yau, babu cin abinci, tare da ƙananan ƙananan, ba cikakke ba tare da seleri ba. Wannan kayan lambu yana da adadin abubuwan gina jiki wanda ke daidaita jiki kuma ya taimaka wajen maganin cututtukan da dama. Bari mu ga abin da seleri yake da kyau game da kuma yadda za a yi amfani da ita a cikin abincinka.

Celery Chemical Composition

Abin da ke cikin kayan lambu baya ga sunadarai, fats da carbohydrates sun hada da yawan adadin bitamin, ma'adanai da fiber. Saboda haka, yana da:

  • 83.3% na bitamin A, wanda ke bayar da aikin haifuwa, al'ada ta al'ada ta jiki, lafiyar fata;
  • 90% B-carotene, wanda yana da kayan antioxidant;
  • 42.2% na bitamin C, wanda zai taimaka wa jikin ya warke, sha ƙarfe, inganta tsarin rigakafi;
  • 17.2% na potassium, wanda ke da alaka da gyaran jikin mutum ta acid, ruwa, ma'auni na lantarki;
  • 12.5% ​​magnesium, wanda ya hada da metabolism, kira na nucleic acid da gina jiki;
  • 15.4% sodium, wanda ke samar da sufuri na glucose, ruwa, watsa na kwakwalwa motsi.
Celery kuma ya ƙunshi m da kuma muhimmanci mai, chlorogenic da oxalic acid. Kuma wannan ba cikakken jerin abubuwan gina jiki ba ne wadanda suke samar da amfani da seleri.

Shin kuna sani? Ganye ya shiga ƙasar Rasha a yayin mulkin Catherine II. Da farko an yi girma a matsayin tsire-tsire mai ban sha'awa, to, ana gano kayan aikin magani, kuma shekaru masu yawa bayan haka an gane shi azaman kayan lambu mai noma.

Celery Calories

100 grams na samfurin ya ƙunshi 12-13 kcal. Yawancin makamashi ya bayyana a cikin wannan tsari: 28% na sunadaran, 7% na fats, 65% na carbohydrates.

  • Protein: 0.9 g. (~ 4 kcal)
  • Fat: 0.1 g (~ 1 kcal)
  • Carbohydrates: 2.1 g (~ 8 kcal)

Amfani masu amfani da seleri

Yanzu bari mu ga abin da seleri yake da kyau ga jiki. Ana amfani da tsire-tsire masu tsire-tsire a wasu cututtuka da dama. Yana kama da dysbacteriosis, ya hana aiwatar da ƙwayoyi, yana sarrafa tsarin gishiri da ruwa kuma yana rage matakan jini. An lura cewa yin amfani da ita na yau da kullum na tsire-tsire yana taimakawa wajen kwantar da hankulan wannan tsarin, yana janye daga halin da yake ciki, da aiki. An yi amfani da ruwan 'ya'yan itace seleri a cikin abinci. Yana tsaftace jiki, yayin da yake cike shi da ma'adanai masu mahimmanci, bitamin da sauran abubuwa.

Shin kuna sani? Celery dangi ne da ke zaune a kimanin shekaru biyu. An dauke shi da kayan lambu mai albarka, wanda yau yana da nau'i iri iri. Ya girma a kusan dukkanin ƙasashe na duniya.

An yi amfani da kaddarorin wannan shuka don dogon lokaci. Celery an bada shawara don amfani da tsohon Helenawa. Amma a zamaninmu an samo shi a androgens - jima'i na jima'i. Saboda haka, tare da yin amfani da kayan lambu na yau da kullum a cikin maza yana inganta ingancin maniyyi. Bugu da ƙari, Amfanin seleri ga maza suna cikin rigakafin prostatitis, adenoma, tun lokacin da shuka yana da mummunan kumburi da tasirin tonic. An umurci maza su yi amfani da ita sosai, idan yana yiwuwa a adana dukiyarsa kamar yadda ya yiwu, amma har ila yau an halatta a matsayin abun cikin jita-jita.

Tun lokacin da seleri yana da fiber mai yawa, yana da kyau ga ma'aurata a matsayin kayan aiki nagari wajen yaki da kiba, toxins da toxins. Akwai abinci na musamman da ya fi dacewa da seleri, domin yana da samfurin calorie.

Celery yana da amfani ga mata da maza da mata da haila. A irin waɗannan lokuta, ana bada shawarar yin amfani da jiko na ruwa na tsaba. Alal misali, matan da suka wuce shekaru 35 suna bada shawarar su sha wani nau'i na jigilar jigilar seleri sau hudu a shekara don a yi watsi da menopause a baya. Ana iya amfani da wannan abincin don yin haila mai raɗaɗi - kawai shan jiko na tsaba. Gaskiyar ita ce tushen sa da seleri a cikin wannan yanayin yana da haɗari ga mata. Suna dauke da apiol, wanda ke motsa contractions na ciki na ciki na mahaifa, kuma, bisa mahimmanci, yana da tasirin vasodilator. Saboda haka, haila na iya kara.

Shin kuna sani? Sassan mafi muhimmanci na seleri shine tushe da tushe. Ana amfani da tsaba sau da yawa a matsayin kayan ado a dafa abinci, amma suna da kaddarorin masu amfani. Wani lokaci ana amfani da man fetur a furotin, magunguna. Daga tushen an fitar da gishiri mai sauri, wanda shine mai arziki a cikin sodium.

Amma a zahiri, seleri yana da ƙarfin ƙarfafa akan tasoshin jini, kuma yana sake jiki, inganta yanayin gashi da kusoshi.

Yi amfani da maganin gargajiya

Mafi muhimmanci shine har yanzu ana dauke da tushen seleri, wanda Yana da manyan abubuwa uku na ilimin warkewa:

  • ya bi da tsarin urogenital saboda diuretic da anti-inflammatory effects;
  • inganta narkewa;
  • tsaftace jinin kuma yana da sakamako na rashin lafiyar jiki.

Saboda haka, an bada shawara akan cututtuka na fili na gastrointestinal, lokacin da aikin ciki, hanta, gurguwar rashin ƙarfi, an rage ci abinci, ana kiyaye meteorism. Don yin wannan, an bada shawara a zuba 3-4 g na ɓoyayyen tsire-tsire tare da lita na ruwa da kuma sanya shi a akalla sa'o'i takwas. Sakamakon kayan aiki da kuma amfani sau uku a rana don tablespoon.

Idan akwai kumburi na duodenum, ana bada shawarar yin amfani da ruwan 'ya'yan itace mai tushe, a cikin irin seleri yana da amfani ga ciki cikin kowane matakai na ƙwayoyin cuta. Ana fitar da ruwan 'ya'yan itace daga asalin shuka. Ana iya yin wannan har tsakiyar hunturu, tun da ƙari da kariyar ajiyar kaddarorin masu amfani ba su kiyaye su ba. Don magani, ɗauki ruwan 'ya'yan karam biyu na ruwan' ya'yan itace rabin sa'a kafin cin abinci sau uku a rana. Kusa kusa da bazara don wannan dalili, za ka iya shirya jiko na dried seleri Tushen. Don yin wannan, cakuda biyu na foda zuba gilashin ruwan zãfi kuma bari shi daga minti 10. Jiko take 50 ml na irin nau'in.

Amfaninsa yana da tasiri a rheumatism da gout. A wannan yanayin, ba za ka iya amfani da tushen kawai ba, har ma da ganyayyaki na shuka a daidai wannan yanayin tare da ruwa, amma suna buƙatar a jawo su akalla sa'o'i hudu. Daga wannan jiko, za ka iya yin matsawa, karawa, wanda ba kawai rage rage jin zafi ba, amma kuma yana warkar da irin kwayoyin eczema.

Saboda maganin da ba za a yi amfani da shi ba ne ya kamata a yi amfani da shi azaman abinci na urethritis, cystitis, glomerulonephritis, pyelonephritis. Haka kuma an bada shawara a sha kayan ado na kayan seleri, an shirya su kamar haka: 2 teaspoon na tsaba ana zuba tare da gilashin ruwan zãfi kuma a cikin tukunyar ruwa don akalla rabin sa'a. An saka shi da kuma tace decoction dauka 2 tbsp. Lt sau biyu a rana.

Wannan magani kuma yana taimakawa wajen narke duwatsu a cikin mafitsara. Bugu da kari, za ku iya sha Yankakke, wanda ba kawai kyakkyawan diuretic ba ne, amma kuma ya narke salts a cikin jiki, bi da sanyi kuma yana da sakamako mai laushi. Don yin wannan, cakulan guda biyu na yankakken yankakken dried seleri don 0.5 lita na ruwa da kawo ga tafasa. A ranar da ya kamata a sha ba fiye da nau'i biyu na wannan shayi ba.

A maganin shafawa na ganye da kuma mai tushe daga cikin shuka cures purulent raunuka, ulcers, rashes, urticaria, lichen da sauran cututtuka fata. Don shirye-shiryensa, dole ne a wuce sabbin ganye tare da petioles ta wurin mai naman nama, kuma gruel da aka samu tare da wani nau'i na man shanu mai narkewa.

Celery a dafa

Ƙanshin ƙanshi da dandano na musamman na shuka bazai iya kasa yin jawo hankalin masu jagoranci ba. An yi amfani da shi a hankali wajen yin jita-jita daban-daban, mafi yawancin lokuta kamar kayan yaji, wanda yana da ɗanɗanar mai ɗanɗano.

Yana da muhimmanci! Celery, wanda aka sayar a yankinmu, shine abin da ake kira seleri mai laushi. Ya karbi sunan don kayan yaji, mai ƙanshi wanda ya ba da wani tushe da kayan kayan lambu. Celery, leaf da tushen seleri kuma bambanta.

Ana amfani da dukkan sassa na shuka a dafa abinci. Ana kara su da abinci daga kayan lambu, namomin kaza, kifi, nama. Ana amfani da tushe a cikin shirye-shiryen soups, salads, yalwar nama, kiwo. Amma mafi kyau a dandano, seleri an hade tare da kabeji, dankali, karas, eggplants, tumatir, wake.

Girbi da kuma ajiyar albarkatun seleri

Don girbi yana da muhimmanci a zabi kayan abinci mai kyau da sabo. Ya kamata ya zama ganye mai karfi, haske mai launi mai haske, dan haske mai haske da jin dadi don jin wari. Bar da asalinsu dole su kasance da tabbaci ga tabawa da kuma lalacewa. Girman seleri ba zai shafar kaddarorin masu amfani ba.

An ajiye kayan lambu na yau da kullum don uku da kuma iyakar kwana bakwai, idan har yana dauke da shi cikin firiji. A lokaci guda, ana bada shawarar samfurin asalin amfanin gona a cikin takarda ko takarda, kuma ya kamata a adana ɓangaren kore a cikin ruwa ko a shayar da shi sosai a cikin jakar filastik.

Idan kana buƙatar dogon lokacin ajiya na tushen seleri a cikin hunturu, yana da mahimmanci kafin a tara shi. Don yin wannan, yanke ganye daga tushe, barin 'yan petioles, tushe ya sa a cikin yumbu, ya bushe kuma ya shimfiɗa a kan ɗakunan a cikin ɗakin. Zai yiwu a can, a cikin ginshiki, don yayyafa yashi a cikin kwalaye da "shuka" amfanin gonar da ake girbe a ciki har ya sa kwalliya ta kasance a saman. Kuma zaka iya yin salatin kwalaye, cika shi da yashi don 2-3 cm kuma bar shi a wuri mai kusa da zafin jiki na iska 0 + 1 ° C.

Hanyar mafi sauƙi don adana seleri a cikin siffar samfurin. Ya kamata a wanke ganye da kuma rataye shi a cikin duhu, duhu. Bushewa yana daukan kimanin wata daya. Sa'an nan kuma ya fi dacewa ya zama ƙasa a cikin foda kuma adana shi a cikin akwati da aka rufe ko zane-zane a cikin duhu.

A lokacin hunturu, yankakken yankakken ganye za a iya daskarewa, ko da yake a cikin wannan yanayin ɗakin ya rasa yawancin kaddarorin masu amfani. Don daskarewa, an zabi rassan rassan kawai, wanda bayan wankewa da yankan an adana a cikin kwantena filastik a cikin injin daskarewa.

A madadin haka, za a iya gishiri ganye da gishiri a cikin nauyin 200-250 g na gishiri da kilogram na sama, a kwakwalwan cakuda a cikin kwalba da kuma jira har sai ruwan 'ya'yan itace ya fito a farfajiya. Bayan haka za'a iya tsaftace bankuna a wuri mai sanyi. Amfani da shi don dafa abinci, lura cewa basu buƙatar a kara su da gishiri.

Wata hanyar da za a adana seleri shine pickling. Don yin haka, an tsabtace kilogram na tushen seleri, a yanka a cikin cubes kuma a tsoma shi a cikin wani tafasa mai tafasa mai dafafa: lita na ruwa wanda aka haxa da 3 g na citric acid da kuma tablespoon na gishiri. Bayan tafasa cubes na dan mintuna, ana fitar da su, sanyaya su kuma sanya su cikin gilashi. Shirya marinade a gaba: domin kofuna 4 na ruwa 3-4 buds na cloves, daidai adadin baki peppercorns, gilashin vinegar. Tafasa shi, cika kwalba da kuma bakara don minti 20. Don haka samun kyaun abinci mai ban sha'awa ko gefen tasa don naman kaza, nama, dankalin turawa.

Za ku iya samun tsami da seleri. Don yin wannan, bankuna sunyi na tsawon minti 20 kara yawan ganye da ganye, 4 cloves na tafarnuwa, da kuma saman, wanke-kore seleri. Duk wannan ana zuba tare da zafi marinade: ga 4 tabarau na ruwa 100 g na sukari, 80 g na gishiri, gilashin vinegar. Ana amfani da ganye da aka zaba a matsayin abincin abincin.

Girbi mai girbi na Celery yana kama da karas da kuma girke-girke iri. A farkon shekara ta girma kakar, da shuka karya kashe wani flowerk stalk. A cikin kaka an gaji amfanin gona mai tushe da kuma adana shi kamar karas. A cikin bazara ya zaɓa mafi asali lafiya da kuma dasa a cikin gadaje. Ana iya girbi tsaba a lokacin da umbrellas ya zama launin toka.

Yana da muhimmanci! Kada ku dasa seleri a cikin ƙasa sosai. Wannan zai kara yawan lokacin girma, kuma ana tattara tsaba a wuri mai tsawo. Tattara tsaba kawai daga shuke-shuke masu lafiya.

Wanda bai kamata ya ci seleri ba

Da yake magana game da abubuwan da aka shuka a cikin shuka, ba zai yiwu ba a magana game da hadarin gaske. Tun da farko an ce game da dukiyar da ke tattare da abubuwan da ke ciki da kuma tasirin ciki na ciki cikin mahaifa. Saboda haka Ba a ba da shawarar ga mata masu juna biyu, da kuma waɗanda ke shan wahala daga nau'in nau'in varicose. Kada ku ci shi a yawancin iyaye da masu uwa masu yayewa, akalla saboda madara zai iya canzawa da dandano kuma yaron ya ƙi cin abinci.

Kada su shiga cikin mutanen da aka gano tare da gastritis ko miki, kazalika da kara yawan acidity. Tun da tsire-tsire yana tayar da gastrointestinal tract, zai iya haifar da rashin tausayi.

Gaba ɗaya, seleri abu ne mai amfani sosai a cin abincin na zamani. Nemi sauki. Yana girma a ko'ina, sabili da haka yana samuwa a kan ɗakunan kaya. Kayan shuka yana da sauki a shirya don hunturu, kuma zaka iya girbi wani ɓangare na shi. Bugu da ƙari, an yi seleri sosai a dafa abinci.