Za a iya cutar da Basil, yadda za a dafa da kuma amfani? Amfanin kyawawan kayan kayan yaji da kuma contraindications ga mata

Basil (ko tsire-tsire) ita ce tsire-tsire mai tsayi wadda aka yi amfani dashi a kayan abinci da magani.

An yi imani cewa Basilica na gida ne a Indiya. Wannan kayan yaji ya zo Turai ne saboda yakin Alexander Isar.

Tun daga zamanin d ¯ a, an shuka wannan shuka ta hanyar sihiri kuma an yi amfani dashi don maganin cututtuka da yawa. A yau za mu fahimta, fiye da ganye basil suna da amfani ga lafiyar mata.

Menene amfani ga jikin mace?

Amfanin basil ga jikin mace:

• Kwayoyin ganyayyaki suna da wadata a bitamin A. Wannan bitamin, kasancewar antioxidant mai karfi, yana kare jikin mace daga inganta ciwon daji na mahaifa, ovaries da mammary glands.
• Enzymes da suke cikin kayan ƙanshi, suna inganta hakar mai mai tsanani, ta hanzarta tafiyar matakai da kuma asarar nauyi.
• Basil kuma ya ƙunshi kwayoyin kwayoyin halitta na methylcavicol, wanda ke da hannu a cikin gyaran nama kuma yana jinkirta tsufa da kwayoyin jikinsu da jikinsa duka. Wannan abu yana aiki a cikin abun da ke ciki na maskoki tare da mahimman manil na basil: yana sa fata ta shafa, ta kawar da wrinkles mai kyau, ta hana bayyanar sababbin.
• Ana amfani da man fetur mai mahimmanci na wannan ƙanshi don moisturize da sake mayar da gashin gashi.
• Spicy ya bar yunkuri na ciki na yau da kullum. Musamman nasarar sun jimre da maye gurbin tsarin kumburi a cikin ovaries, wanda bisa la'akari da kididdiga ya shafi 85% na mata.
• Vitamin K, wanda ya ƙunshi kayan yaji, yana da hannu a cikin aiwatar da ƙwayoyin calcium ta kasusuwa. Wannan yana da mahimmanci ga mata fiye da shekaru 45, yayin da sabili da canjin hormonal, kasusuwa ya zama mafi muni kuma ya fi mummunan rinjaye ma'adanai.
• Abubuwa na halitta tare da abubuwan mallakar antispasmodic, taimakawa wajen rage damun mutum, da kuma gwagwarmaya da migraines. An yi imani cewa wannan tsire-tsire mai cike da tsire-tsire tana iya samar da ƙwayar mace.
• Yin amfani da kayan yaji na yau da kullum yana kawar da rashin barci kuma yana taimakawa wajen sake zagayowar barci da tashin hankali.
• Ganye suna da kaya iri iri, sun hana ginin koda.
• Spice yana sauya spasms kuma yana shayar da tsarin jin dadi a cikin damuwa.
• Ya kawar da ciwon ciki da ciwon ciki, ya kawar da bugun jini kuma ya sarrafa narkewa.
• Basil yana inganta rigakafi kuma yana hana da haifuwa daga kwayoyin cutar ta jiki.
• Ya karfafa zuciya da jini, ya rage cholesterol cikin jini.
• Yana inganta warkar da raunuka, cuts, stitches bayan tiyata.
• Kwayoyin maganin kwayoyi, suna ƙarfafa gumakan.
• Yana da kayan antipyretic da ayyuka a matsayin magani ga colds.

Abincin sinadarin abincin daji:

• 100 g na sabo mai tushe ya ƙunshi:
  1. 27 kcal;
  2. 2.5 g na sunadarai;
  3. 0.6 rabi;
  4. 4.3 carbohydrates.
• Vitamin:
  1. beta carotene - 3.14 MG;
  2. Nicotinic acid - 0.9 MG;
  3. ascorbic acid - 18 MG;
  4. bitamin K - 414 MG;
  5. Vitamin B6- - 0.155 MG;
  6. Vitamin B1 -0.034 MG.
• Ma'adanai:
  1. potassium - 290 MG;
  2. calcium - 177 MG;
  3. manganese - 1.15 MG;
  4. jan ƙarfe - 385 MG;
  5. ƙarfe - 18 MG.

Bayani ga cin abinci ganye:

• catarrhal da cututtuka masu kumburi;
• zubar da zub da jini, cututtukan lokaciontal, mummunan numfashi;
• zafi na ciki, flatulence;
• kumburi, ciwon magunguna;
• rashin barci, yanayi mai juyayi;
• jima'i dysfunction a cikin maza;
• fata fata, raunuka, cuts, stitches;
• avitaminosis, rauni immunity;
• hawan jini;
• atherosclerosis.

Amfanin lokacin da nono

Kuna iya cin nasiya na basil? Kayan yaji yana da matukar taimako a yayin da ake shan nono. (GW):

• Basil yana taimakawa wajen ƙara yawan nono madara;
• kayan mai daɗin ƙanshi suna inganta dandano madara da kuma ƙara yawan ciwon yaro;
• abubuwa masu amfani daga ganye zasu shiga cikin abincin madara da kuma inganta rigakafi na jariri, kuma suna taimakawa wajen barcin barci da zurfin barci na yaro.

Mahaifiyar mai yalwa tana iya cin basil a kowane nau'i, amma bayan da ya tuntubi dan jariri.

Akwai bambanci daga shan kayan lambu mai laushi da kayan kore?

An yi imanin cewa babu wani bambanci a cikin kaddarorin masu amfani tsakanin korera da ƙananan basil. Bambanci kawai shine a dandano. Basil mai tsami yana da ƙanshi mai ƙanshi da ƙanshi, kuma kore - mai sauƙi kuma mafi muni.

Zai iya cutar da lafiyar lafiya kuma menene contraindications?

Basil, kamar kowane magani, zai iya cutar tare da amfani marar amfani. Cin wannan ƙanshi na iya zama haɗari a cikin cututtuka masu zuwa:

• kwakwalwa;
• iri 1 da kuma irin 2 ciwon sukari;
• cututtukan cututtukan zuciya;
• gastritis, peptic ulcer da kuma duodenal miki;
• talauci marar yalwa jini, jini da jini.

Ana amfani da basil ga mata masu ciki a kowane lokaci.. Kwayoyin kayan yaji suna dauke da mercury, saboda haka amfani da shi a cikin manyan abubuwa zai iya haifar da fushi daga jikin glandon, guba, allergies da cramps.

Yadda ake amfani?

Don samun duk amfani da kuma hana guba, ana ci kayan ƙanshi a adadin 10-15 ganye a kowace rana. Zaka kuma iya sha kofuna na kofuna na 2-3 (decoction) na Basil Basil yau da kullum. Idan babu takaddama, basil a kowane nau'i na iya cinye kullum.

Me kuke iya dafa?

Yi la'akari da girke-girke guda biyu masu amfani da basil.

Miyan

Don abincin kayan lambu ya zama dole:

• 1 dankalin turawa;
• 1 matsakaici albasa;
• 400 g broccoli;
• babban bunch of new basil;
• 2 cloves da tafarnuwa;
• 2 tbsp. spoons na man zaitun;
• 1 lita na ruwa ko kayan lambu broth.

Cooking:

1. wanke kayan lambu, sara manyan albasa da dankali;
2. a kasan kwanon rufi, ƙona man zaitun kuma fry kayan lambu don kimanin minti 10;
3. Broccoli ya rarraba cikin ƙananan hanyoyi kuma ya aika zuwa cikin kwanon rufi tare da kayan lambu (ko ruwa) da tafarnuwa;
4. kawo a tafasa kuma bar a wuta na minti 10;
5. yanke basil kuma aika zuwa kwanon rufi;
6. yankakke miya zuwa wata mai tsabta na ruwa tare da mai zane.

Ana amfani da tasa a cikin yanayin zafi. Wannan miyan yana da kyau sosai don yin amfani da spasms a lokacin kwanakin da suka wuce: Basil a cikin abun da ke ciki na dumi-puree yana taimakawa tsoka da tsoka ba tare da amfani da alluna ba.

Salatin

Sinadaran:

• kokwamba;
• tumatir;
• Bulgarian barkono;
• mozzarella;
• wani bunch of Basil;
• Zaitun.
• man zaitun.
• lemun tsami

Cooking:

1. wanke ganye da kayan lambu sosai;
2. yankakken kayan lambu a kowace hanya;
3. Cire cuku cikin kananan cubes;
4. Yanke bishiyoyin Basil ba tare da wuka (hawaye) ba;
5. Mix kome da kome, ƙara zaituni;
6. Salatin salatin, ƙara man zaitun don dandana kuma yayyafa shi da ruwan 'ya'yan lemun tsami don ƙyama.

Don asarar nauyi da saturation na jiki tare da bitamin, za'a iya amfani da wannan tasa don abincin dare sau 3-4 a mako.

Waɗanne kayan lambu masu kayan lambu suna wurin?

Bayan basil, amfanin lafiyar mata:

• alayyafo - arziki a cikin baƙin ƙarfe, potassium, sunadarai;
• kabeji - yana hana tsofaffi, saturates jiki tare da bitamin C;
• Iceberg letas - ya ƙunshi omega-3 acid, mai muhimmanci ga lafiyar da kyau;
• arugula - ya ƙunshi nau'i nau'i na ma'adanai, yana taimakawa wajen adana matasa.

Basil wani muhimmin abinci mai gina jiki wanda ya ƙunshi asalin kyau da lafiyar jiki. Duk da haka, ganyayyaki na tsire-tsire mai tsayi ba shine panacea ba, ba za a iya amfani da su ba bisa ka'ida. Idan ba tare da contraindications ba, za ka iya ci fiye da 15 basil ganye a kowace rana.