Wata mahimmanci ga lafiyar jiki da matasa na jiki shine daidaitaccen ma'auni na acid-base. Shin alkaline nema ko acidic? Sorrel ne samfurin alkaline mai amfani, wanda ke ba ka damar kauce wa ci gaba da yanayin jiki da yawa da kuma kula da lafiya har zuwa tsufa, da kuma tsawanta matasa.
A cikin labarin zaka iya gano abin da abun ciki na caroric na zobo da 100 grams, da kuma abin da bitamin suke da kuma abin da alamun abubuwa, macronutrients da acid suna ciki.
Abincin sinadaran sabo ne
Sorrel yana da dandano mai ban sha'awa, domin yana dauke da yawan gishiri mai potassium na oxalic acid. Har ila yau, ya ƙunshi citric da malic acid, flavonoids, sugars, tannins, bitamin, da abubuwa da kuma macronutrients.
Abin da bitamin ya ƙunshi?
Menene bitamin dauke da ganyen shuka? Sorrel ya ƙunshi mai yawa bitamin C, wanda ke ƙarfafa tsarin da ba a rigakafi ba, kuma ya shiga cikin dukkanin matakai na biochemical jiki.
Vitamin K a cikin abun da ke ciki shine ke da alhakin aiwatar da jini kuma yana da hannu wajen ci gaban nama. B bitamin na cigaba da yin aikin tsarin kwakwalwa da kuma juyayi, ƙarfafa tsarin kwayoyin halitta, shiga cikin kwayar halitta, taimakawa wajen aiki na al'ada da kuma inganta aiki na hanji.
Vitamin abun da ke ciki:
- A (beta-carotene) - 2.5 μg;
- C (ascorbic acid) - 47 MG;
- E (tocopherol) - 1.9 MG;
- K (phyllohtnon) - 0.6 MG;
- B1 (thiamine) - 0.06 MG;
- B2 (riboflavin) - 0.16 mg;
- B6 (pyridoxine) - 0.2 MG;
- B7 (biotin) - 0.6 μg;
- B9 (folic acid) - 13.0 μg;
- K (phylloquinone) - 45.0 mcg;
- PP (nicotinic acid) - 0.3-0.5 MG.
Nicotinic acid (bitamin PP) tana nufin abubuwan da ba a haɗa cikin jikin su ba, don haka dole ne suyi amfani da su daga waje. Wannan abu yana da nasaba da raunin mai da kuma carbohydrates, kuma yana cikin haɗin gwiwar gina jiki kuma yana taimakawa rage cholesterol mai cutarwa, inganta yanayin jini, ƙarfafa zuciya, da kuma inganta ƙwaƙwalwar ajiya.
Macronutrients
Macronutrients wajibi ne don rayuwar mutum ta al'ada. Rauninsu zai iya haifar da cututtuka daban-daban. A cikin zobo irin waɗannan macronutrients:
- alli - 54 MG;
- potassium - 362 MG;
- sodium, 4 MG;
- Magnesium - 41 MG;
- phosphorus - 71 MG;
- sulfur - 20 mcg;
- chlorine - 70 MG.
- Potassium da magnesium muhimmanci ga zuciya lafiya.
- Calcium da phosphorus ƙarfafa kasusuwa, kusoshi da gashi.
- Sodium ya tsara aikin neuromuscular.
- Sulfur yana shawo kan maganin yaduwa akan kyallen takalma a matakin salula, yana tabbatar da watsa bayanan kwayoyin, kuma yana tsarkake jini da lymph daga toxins da toxins.
Abubuwan ganowa
Abubuwan da aka gano sune tushen mahimman abubuwa. Sorrel yana ƙunshe da irin waɗannan abubuwa:
iodine - 3 μg;- jan ƙarfe - 0.2 MG;
- manganese - 0.35 mcg;
- ƙarfe 2.4 MG;
- Zinc - 0.5 MG;
- Furotin - 70 mcg.
iodine - 3 μg;- Iodine wajibi ne don yin aiki mai kyau na glandar thyroid, endocrine, da kuma tsarin kulawa na tsakiya.
- Copper shiga cikin kwakwalwa da kuma metabolism.
- Manganese m a cikin cewa shi ne mai jagora na sauran abubuwa masu amfani. Irin su jan karfe, bitamin B, bitamin E da C, waxanda suke da karfi antioxidants.
- Iron Yana da wani ɓangare na hemoglobin, wanda wajibi ne don samar da oxygen ga dukkanin kwayoyin. Rashin ƙarfin baƙin ƙarfe yana haifar da ciwon anemia, inda dukkanin kwayoyin jiki ke fama da rashin isashshen oxygen.
- Zinc yana taimakawa wajen samar da jima'i na jima'i, yana daidaita da tsinkaye, jarabawa, gwaji da ovaries.
- Fluorine ya hana caries kuma ya sarrafa jini jini.
Amino Acids Mafi muhimmanci
Abubuwan mahimmanci ba su hada da jikin mutum ba, sabili da haka, dole ne a kawo su daga waje tare da abinci.
Rashin su na iya haifar da mummunan aiki a jiki. Suna taimakawa wajen ƙarfafa tsokoki da haɓaka, ƙara yawan ƙwayar tsoka, taimakawa sake gyara lalacewar lalacewa, da kuma shiga cikin dukkan matakai.
Sorrel ya ƙunshi irin wannan amino acid kamar wannan:
- valine - 0.133 g;
- histidine - 0.054 g;
- leucine - 0.167 g;
- isoleucine - 0.102 g;
- lysine - 0.115 g;
- threonine - 0.094 g;
- methionine - 0.035 g;
- phenylalanine - 0.114 g.
- Valin ƙwaƙwalwar tsokoki kuma ita ce tushen makamashi mai kyau.
- Histidine yana taimakawa wajen inganta aikin aiki, ya sa jini ya fi cancanta kuma yana da sakamako mai tasiri akan ciwon tsoka.
- Isoleucine Ya shiga cikin samar da haemoglobin, yana kallon matakan jini kuma yana ƙarfafa jimlar jiki.
- Leucine yana taimakawa wajen inganta tsarin rigakafi kuma yana da alhakin matakin leukocytes cikin jini.
- Lysine ƙarfafa kashin nama kuma yana da alhakin samar da collagen.
- Methionine yana taimaka wa al'ada aiki na hanta da ƙwayoyi masu narkewa, kuma suna shiga cikin hanyar rarraba ƙwayoyin cuta.
Amino acid mai sauya
Za a iya samar da amino acid wanda zai maye gurbin jiki, don haka kasancewarsu a cikin abinci ba abu ne mai mahimmanci ba. Sorrel yana dauke da amino acid masu muhimmanci:
- arginine - 0.108 g;
- alanine - 0.132 g;
- glycine - 0.114 g;
- aspartic acid - 0.181 g;
- glutamic acid - 0.216 g;
- Serine - 0.077 g;
- proline - 0.116;
- Tyrosine - 0.083 g.
- Alanine aiki a matsayin tushen makamashi kuma yana taimakawa ci gaban tsokoki.
- Glycine yana inganta aikin tsoka kuma yana tabbatar da cutar karfin jini, glucose na jini, kuma ya shiga cikin aiwatar da raguwa.
- Serine yana taimakawa wajen kara yawan rigakafi da kuma inganta yaduwar makamashi, wanda ya zama dole don saurin mota mai yawa.
- Aspartic acid rage matakan ammonia karkashin nauyin nauyi da kuma bunkasa metabolism.
- Glutamic acid taimaka wa kwakwalwa aiki.
Kalori, abincin sinadirai da kuma BJU
Yawan adadin kuzari a cikin zobo? Sorrel ne mai cin ganyayyaki mai cin ganyayyaki wanda ya ƙunshi 22 kcal dari dari. Ƙimar makamashi (BZHU):
- sunadarai - 1.5 g;
- mai - 0.3 g;
- carbohydrates - 2,9g.
Gano na gina jiki ta 100g na samfurin:
- abincin abincin abinci - 1.2 g;
- ruwa - 92 g;
- mono da disaccharides - 2.8 g;
- sitaci - 0.1 g;
- acid acid unsaturated - 0.1 g;
- cikakken fatty acid -0.1 g;
- Organic acid - 0.7 g;
- ash - 1.4 g
Abincin sinadaran na kayan dafa shi
An yi amfani da ƙwaƙwalwar ƙuƙwalwa a mafi yawan amfani, tun da irin nauyin yanayin oxalic ya faru a lokacin yin magani. Zai iya tarawa cikin jiki kuma zai kai ga samuwar duwatsu a kodan da kuma mafitsara.
A kananan ƙananan oxalic acid bazai haifar da wata mummunar cuta ba kamar yadda ya wuce tare da fitsari. Rashin jiki ga jiki za a iya zalunta kawai idan an yi amfani da shi a cikin manyan allurai. Sabili da haka, kar a sau dafa dafa miya daga zobo, yana da kyau don amfani da shi kawai sabo.
Frozen
Tare da daskarewa a cikin ganyen zobo dukkan abubuwa masu amfani suna adanawa, kamar yadda yake cikin sabo ne. Saboda haka, abun da ke cikin daskararre a cikin wannan yanayin ba ya bambanta da sabo.
Dried
Idan a lokacin bushewa da zobo ba a fallasa zuwa hasken rana kai tsaye, to samfurin samfurin zai ƙunshi kusan dukkanin abubuwa masu amfani. Saboda haka, yana riƙe da launi, dandano da abubuwan amfani.
Daban-daban iri da iri
Akwai nau'o'i iri iri da yawa, wadanda basu da bambanci a cikin sinadaran sunadarai. Duk da haka Akwai tsire-tsire da mutane da yawa suke damuwa da zobo - shi ne alayyafo. A cikin bayyanar, yana da mahimmanci na zobo kuma yana da lokaci mai tsabta tare da shi. Saboda haka, sau da yawa kuskuren sibo.
Bambanci daga alayyafo
- Sorrel yana da ƙananan ganye tare da kaifi gama, kuma a cikin alayyafo suna duhu kore da zagaye.
- Sorrel yana da dandano mai ban sha'awa, saboda yana dauke da oxalic acid, kuma alamar alamar ba ta da tsami kuma akwai ƙananan haushi a cikin dandano.
Dukkan tsire-tsire suna da ƙasa a cikin adadin kuzari kuma sun ƙunshi abubuwa masu yawa. Idan muka kwatanta su a cikin abun da ke cikin sinadarai, ya kamata mu lura da cewa bambanci na farko a cikin abun ciki na oxalic acid, wanda yake kadan a cikin alayyafo idan aka kwatanta da zobo. Akwai furotin mai yawa a alayyafo - kimanin 2.3%. Abin da ya fi girma shine kawai a cikin kwakwalwa, don haka ana goyon bayan masu cin abinci daban-daban.
Wace kayayyaki don hadawa?
Dukkan abinci suna da nau'ikan maganin sinadaran daban-daban, saboda haka suna jin nauyin nau'i a jiki. Ga aiki na samfurin samar da wasu enzymes. Akwai abinci da ke da sauyewar lokuta. Kuma idan kun yi amfani da su tare, to tsari zai zama damuwa. Abincin ba zai canza ba ko yawo.
Yin amfani da samfurori masu jituwa don kauce wa irin waɗannan matsalolin, yana taimakawa ga cikakken shayar kayan na samfur. An hade Sorrel tare da duk wani samfurori banda madara.
Wace irin abinci ne mafi kyau don ƙarawa?
Za a iya kara hausha ga nau'i-nau'i iri-iri, zai wadatar da abun da suke ciki tare da abubuwa masu amfani, kazalika da inganta dandano. Alal misali, ana iya ƙarawa zuwa pies, salads, sauces, omelets, da kuma kabeji kabeji da okroshka. Akwai ko da girke-girke na shirye-shiryen salo da kuma jam.
Akwai fiye da ɗari biyu zobo iri da kuma kawai daga cikinsu suna amfani da abinci da magani shuke-shuke. An fassara shi daga harshen Latin, sunansa yana nufin "mashi". Tsarin yana da abun da ya dace kuma yana da sakamako mai kyau a jiki. Duk da haka, yana da daraja tunawa cewa amfani da shi a cikin dafa shi ya kamata a iyakance shi.
