Kiyaye mai kiwon lafiya ya dogara ne akan abincin abinci mai kyau. Cika jikinka tare da bitamin da kuma ma'adanai zasu taimakawa 'ya'yan itatuwa da kayan marmari, kazalika da ganye.
Sorrel yana da mahimmanci gaurayaccen bitamin, zai taimaka wajen saturate jikin mace mai yaduwa tare da kayan aiki masu amfani waɗanda suke da muhimmanci a cikin kwanakin postpartum.
Ka yi la'akari da wannan labarin idan yana iya yiwuwa mahaifiyar masu ciyayi suyi cinye, menene ƙaddarawa da ka'idojin amfani da su, da sauran nuances.
Shin zai yiwu a ci naman mikiya?
Sorrel yana daya daga cikin ciyayi na farkon bazara. Ganye suna da wadataccen arziki a bitamin da ma'adinai, sabili da haka yana da matukar amfani. Amma likitoci suna da ra'ayi mai ban mamaki game da yin amfani da zobo a cikin abincin da mahaifiyar masu kulawa da ita. Akwai tsammanin cewa ganye zai iya haifar da rikitaccen aiki a cikin kodan a cikin mahaifiyar da jariri, amma babu tabbaci na kimiyya, tun da babu wani bincike akan gudanar da wannan batu.
Yawancin likitoci sun yarda su yi amfani da zobo a lokacin lactation, amma a cikin tsaka-tsaka, ba fiye da sau 2 a cikin mako ba, don samun amfani kawai daga amfani da shi, kuma ba cutar ba!
Shin mahaifiyar da ta haifa tana iya cin abinci a cikin wata na farko bayan haihuwa? Mafi yawa Yana da muhimmanci a fara shiga cikin saura cikin abinci ba a baya fiye da watanni hudu bayan haihuwa. Tsarin kwayoyin halitta, tsarin narkewa na jaririn a farkon watanni kuma ya riga ya girma girma a cikin watanni 2-3 na gaba ya dace, ya dace da duniya mai kewaye, zuwa abincin mahaifiyar. A tsawon watanni 4-5, matsaloli tare da sashin gastrointestinal sun fi yawa. Amma don kaucewa sakamakon mummunan sakamako, kamar: mutum rashin haƙuri na samfurin, rashin lafiya, rashin lafiyan abu - dole ne a shigar da samfurin a cikin abinci a hankali, tare da ƙananan allurai kuma a kullum ana bi da su.
Gabatarwa cikin abinci, yana da mahimmanci, sabon samfurin a cikin kwana uku. Da safe, amma ba a cikin komai a ciki ba, ku ci kananan ganye na zobo (3-5 grams) da kuma lokacin rana, ku lura da yadda yaron ya kai sabon samfurin.
Idan babu wani mummunar amsa, sake maimaita ranar da ta biyo baya.da sauransu don kwana uku. Bayan haka, zaku iya ƙara yawan amfani na kore. Idan ka ga duk wani bayyanuwar rashin lafiyar a cikin yaronka: mummunan ko jawa jiki, sneezing, tearing, coughing, constipation ko zawo, yaro ba shi da kyau, yin amfani da samfur ya kamata a dakatar da shi wata daya, sannan a sake gwadawa.
Shin akwai wani amfani a HB kuma ta yaya wannan ganye ta shafi lactation?
Sorrel, kamar sauran launin ganye, ya ƙunshi nau'o'in bitamin, micro-da macronutrients, don haka wajibi ne a cikin idon ruwa don uwaye.
| Ruwa | 90.9 grams |
| Squirrels | 2.2 g |
| Carbohydrates | 2.3 g |
| Fat | 0.3 gr |
| Cellulose | 0.9 gr |
| Organic acid | 0.8 gr |
| Ash | 1.5 gr |
| Beta Carotene (Vitamin A) | 2.4 mcg |
| B1 (thiamine) | 0.07 MG |
| B2 (riboflavin) | 0.15 MG |
| Niacin (B3 ko PP) | 0.6 MG |
| H (biotin) | 0.5 mcg |
| K (phylloquinone) | 0.7 MG |
| E (tocopherol) | 1.8 MG |
| C (ascorbic acid) | 47 MG |
| B6 (pyridoxine) | 0.3 MG |
| B5 (pantothenic acid) | 0.27 MG |
| B9 (folic acid) | 36 mcg |
| Potassium (K) | 363 MG |
| Calcium (Ca) | 52 MG |
| Magnesium (Mg) | 43 MG |
| Sodium (Na) | 5 MG |
| Sulfur (S) | 19 mcg |
| Phosphorus (P) | 70 MG |
| Chlorine (Cl) | 71 MG |
| Iron (Fe) | 2.5 MG |
| Iodine (I) | 3 mcg |
| Manganese (Mn) | 0.36 μg |
| Copper (Cu) | 0.3 MG |
| Zinc (Zn) | 0.4 MG |
| Fluorine (F) | 71 mcg |
Dangane da abin da ya ƙunsa, zobo yana da amfani ba kawai a yayin yaduwa ba:
tasiri a cikin yaki da colds;- taimaka wajen shawo kan cutar mashako da kuma wanzuwa.
- shi ne mai tsauri, mai guba mai guba da kuma warkaswa;
- yana taimakawa wajen yaduwar fata da launin fata a yanayin rashin lafiyar jiki;
- taimaka wajen kara yawan haemoglobin;
- ya ba da kayan aiki ga tasoshin jiragen ruwa kuma yana inganta tsarkakewarsu;
- qarfafa tsarin kwakwalwa;
- taimaka wajen kawar da radicals daga jiki;
- qarfafa tsarin jin tsoro;
- yana goyon bayan sautin tsoka;
- rage matakin cholesterol cikin jini;
- normalizes mai metabolism;
- Saturates jiki tare da baƙin ƙarfe, yana da amfani ga anemia.
tasiri a cikin yaki da colds;Matsalar da za a iya cutar da kuma contraindications
Duk da duk abubuwan da ke amfani da su da wadataccen abincin bitamin, ba za a iya cinye shi ba. Babban contraindications sun hada da:
- rashin amincewar mutum;
- rashin lafiyar wannan samfur;
- miki ciwon daji da kuma ciwon duodenal (musamman a lokacin exacerbation);
- cututtuka na tsarin dabbobi;
- gastritis (tare da ƙara yawan acidity);
- gout;
- urolithiasis;
- launi
- keta hakikanin haɓakar ruwa-gishiri;
- cututtuka masu kumburi da kodan.
Sorrel ya hana injin sinadarin, baya haifar da osteoporosis. Oxalic acid a cikin abun da ke ciki tare da wuce haddi zai iya haifar da matsaloli a aikin kodan, yana taimakawa bayyanar duwatsu (oxalates).
Dokokin amfani
Don karan zuma ba za ta zama abin da zai haifar da wata cuta ba a gare ka, tabbas za ka bi ka'idodin amfani, ka ci abinci tare da abun ciki na zobo ba fiye da 1 lokaci a mako daya ba. Don tsayar da acidity na ganye, amfani da kayayyakin kiwo: yogurt, kirim mai tsami, kefir. Cika da wadannan kayayyakin salads kuma kada ku yi baƙin ciki kirim mai tsami zuwa zobo mai sauƙi.
Yi la'akari da zabi ganyayyaki don amfani, matasan matasa sun ƙunshi ƙananan ƙarancin oxalic fiye da balagaggedon haka zabi ƙirar ƙira, kuma idan kun yi girma a gonar, ku yi ƙoƙarin karɓar koren sau da yawa, ba tare da ba lokaci ba don yayi cikakke, zai kawo ƙasa mai yawa, amma yafi amfana.
Sorrel, wanda ake kira "Sarkin ganye", tare da amfani da shi na yau da kullum, zai taimaka maka ka magance rashin barci, ƙarfafa tsarin jin tsoro, rigakafi, magance matsaloli a cikin tsarin narkewa, kazalika da adana lafiyar jinin jininka.
Don bayaninku. Sai kawai ganye guda goma zasu gamsar da yau da kullum mutum buƙatar bitamin C da A.
Abin da za a hada don ƙarin amfanin?
Don ƙarin amfani ga jiki na mahaifiyar mahaifa, An bada shawarar yin amfani da Sorrel don amfani tare da hadaddun wasu samfuroriwanda ya samar da cikakken abinci mai kyau na mata a yayin da ake shan nono. Ɗaya daga cikin wadannan jita-jita ne kore miya tare da naman alade.
Za mu buƙaci:
- 2 lita na ruwa.
- 350 grams nama (naman alade, naman sa);
- 200 grams na zobo;
- 3 sassa dankali;
- 6 qwai qwai;
- kirim mai tsami don dandana.
- Yi duk samfurori.
- Tafasa broth daga nama, naman nama.
- Ƙara yankakken dankali zuwa broth, bayan minti 15 kara zobo da kwai daya.
- Ci gaba da ci gaba da wuta har sai dankali ya shirya.
- Kafin yin hidima, yi ado da miya tare da kwai da kirim mai tsami. Bon sha'awa!
Lokacin jinkirta - lokaci mai iko. Amma kada ka rage kanka ga abinci mai dadi da dadi, saboda mahaifiyar kirki da mai farin ciki jaririn kirki ne mai farin ciki. Idan ka bi duk dokoki da ka'idojin amfani, koda samfurin da ke haifar da ra'ayi mara kyau na likitoci zai kawo maka amfani mai mahimmanci!
