Yana da dadi da lafiya - miya tare da farin kabeji a broth

A karkashin jagorancin kariya Catherine II, kayan lambu na kayan lambu sun bayyana a Rasha - dankali, farin kabeji. A dankalin turawa, ko da yake ba tare da juriya ba, ya zama "burodi na biyu". Farin kabeji kasa da sa'a. Babu wata rikice-rikice game da kayan lambu wanda ba a taba shigo da shi ba, amma har yanzu bai zama mafi kyau ba fiye da yadda ya kamata. Kuma a banza. Wannan labarin zai gaya maka yadda za ka dafa kayan da ake amfani da su a cikin ruwan inabi, kazalika da miyafan miya da miya bisa wannan sashi.

Amfani masu amfani da kayan lambu da ƙwayoyi don amfani

Abincin calorie mai farin kabeji yana da ƙananan - kimanin kilocalories 30 na 100. Amma, bayan bin wannan magana, muna ƙaunarta ba wai kawai ba. Farin kabeji yana ƙunshe da wani abu mai ban sha'awa na bitamin. (C, B1, B2, B6, PP, A, H, folic acid). Dangane da yanayi, yanayi, da kuma agrotechnology, abun ciki na ascorbic acid (bitamin C) a cikinsa ya bambanta daga 40 zuwa 95 MG da 100 g na kayan abu mai mahimmanci.

Bugu da ƙari, farin kabeji mai arziki ne a cikin ƙwayoyin microelements: potassium, baƙin ƙarfe, zinc, jan karfe, manganese, cobalt, iodine, selenium, phosphorus. Akwai ƙananan furotin a cikin farin kabeji - kimanin 2.5 MG da 100 g amma wannan ya fi kabeji fari.

Farin kabeji - sauƙin abincin naman gurasa. An yarda, da bambanci da farin, wanda marasa lafiya za su yi amfani da su tare da ciwon ciki na ciki da kuma ciwon duodenal. Farin kabeji na yin jita-jita yana taimakawa wajen maganin bile, kuma wannan yana da amfani a cututtukan hanta da kuma gallbladder. Wannan sananniyar sananne ne ga farin kabeji ga waɗanda suke so su rasa nauyi.

Her ba da shawarar:

• tare da ƙara yawan acidity na ciki, m exacerbations na peptic miki, na hanji spasms, enterocolitis;
• gout, hauhawar jini, koda cuta, thyroid gland shine giya;
• tare da ayyukan kwanan nan na ciki;
• cututtuka, da rashin haƙuri.

Muna kiran ku ku duba bidiyon game da amfanin da hatsarori na farin kabeji:

Cooking tare da decoction na nama

Girke-girke na gargajiya

Don mutane 4 za su buƙaci:

• nama (ko kaza) broth - 800 g;
• farin kabeji - 200 g;
• dankali - 1-2 inji mai kwakwalwa.
• seleri - 50 g
• karas - 50 g.;
• albasa - karamin shugaban;
• faski, Dill (5 g)

1. Farin kabeji a kwakwalwan kwakwalwa-inflorescences, ƙara salted ruwa na minti 20. Wannan wajibi ne don kawar da tsutsotsi da kwari. Duk da haka, don kabeji daga ɗakunan kasuwanni na yanzu irin wannan shawarwarin na iya zama ba dole ba.
2. Ku kawo broth a tafasa. An yanka dankali a cikin cubes, a cikin kwanon rufi, a dafa shi.
3. Bayan minti 7-10, sa yankakken albasa. Ƙananan karaski ko kuma yankakken kewayawa, faranti na bakin ciki (wannan ya fi kyawawa). Gasa seleri. Shirye tushen tsoma a cikin tafasasshen broth.
4. Jira 5-7 da minti, sa farin kabeji.
5. Bayan minti 5, jefa ganye a can, gwada, kara gishiri, idan broth yana karkashin gishiri.
6. Yi sake gwadawa, idan ya cancanta ya yi kadan, kashe wuta.
7. Bari tsaya na mintina 15.

100 grams na wannan miya ya ƙunshi: Calories - 23 kcal; sunadarai - 2 g; fats - hanyoyi; carbohydrates - 2.9 g

Muna ba ku damar kallon bidiyo game da dafa abinci tare da farin kabeji:

Tare da zucchini

Hanyar yin wannan miya ba bambanta ba daga abin da aka bayyana a sama. Bambanci kawai shi ne cewa, baya ga farin kabeji, dick zucchini an kara da shi.

Taimako! Young zucchini dafa su da sauri, don haka kada a kara da su tare da kabeji, amma bayan minti daya ko biyu, don kada su tafasa zuwa wani taro marar yadi.

Tare da naman alade

Wannan miyan za a iya shirya ta hanyoyi biyu.

• Hanyar daya Ya bambanta da girke-girke na sama a cikin naman alade ne da aka shafe da shi zuwa launin ruwan kasa mai launin ruwan zinari, kuma an sa shi a cikin gurasar nama a farkon dafa abinci.
• Hanya na biyu - cika miyan. An dafa shi daga gabar da kansa.
  1. An sa su a cikin ruwan sanyi salted kuma dafa don kimanin awa daya. Kada ka manta don cire kumfa!
  2. Lokacin da cinyeran da aka yi dafa, an kara dankali a saucepan, ba zato ba, dandana hatsi ne tsaka tsaki, alal misali, shinkafa.
  3. Bayan minti 10, ƙara farin kabeji.
  4. Bayan 'yan mintoci kaɗan kafin zuwan shiri, an ɗora rigan a cikin wani saucepan - albasa, a soyayyen tare da karas.

Tare da ganye

Don irin wannan miyan, yana da kyau a yi amfani da beets leaf (chard), alayyafo, albasarta kore, gishiri radish a matsayin karin kari. Spring zai zama da amfani a matsayin tushen bitamin, na farko daji ganye (snyt, nettle, da dai sauransu). Ya kamata a sauke ganye a cikin kwanon rufi a ƙarshen - a zahiri daya ko minti biyu kafin karshen dafa abinci.

Cream soup

Kyakkyawan dafa ba za a iyakance ga irin girke-girke mai sauki ba. A nan ne tsohuwar fasahar da Elena Molokhovets ya bayyana (da aka bayar a cikin sharuddan yanzu da kuma dangane da matakan zamani).

Cream miya a farin kabeji broth (girke-girke by Helen Molokhovets). Za a buƙaci:

• 1 kg naman sa;
• 200 g maraƙi shank;
• 1200 g cauliflowers;
• faski;
• seleri;
• lakabi;
• man shanu;
• 2 qwai;
• gari.

1. Gasa mai sauƙi (lokacin dafa, saka faski, seleri, leek), nau'in.
2. Farin kabeji don rarraba, yanke wuraren da baƙi, kwakwalwa cikin buds, tsaya a cikin ruwan sanyi salted.
3. Zaži mafi kyau kocheshki, tsoma a cikin ruwan zãfi, kawo zuwa tafasa, ninka zuwa sieve. Sa'an nan kuma matsawa zuwa wani karamin saucepan, ƙara kadan broth broth, dafa har sai da aikata.
4. Cikakke sauran kayan da aka sanya, saka su a cikin wani sauyi, saka kimanin 100 g na Chuhonsky (wato, man shanu) man fetur, ya zuba a cikin rassan kaza don kawai an rufe kabeji.
5. Rufe wannan kwanon rufi tare da murfi, saka shi a cikin kwanon rufi tare da ruwan zãfi, kuma sauƙaƙe, a cikin harshen zamani, a cikin wanka mai ruwa har sai da taushi. Zuba ruwa a cikin kwanon rufi kamar tafasa.
6. Lokacin da kabeji ya kasance taushi, shafa shi ta hanyar sieve.
7. Na dabam, ba tare da browning ba, toya a man shanu (0.5 cokali), wani tablespoon na gari. Zuba cikin sassa gilashin raunana broth, mirgine sakamakon har sai da santsi.
8. Add da sakamakon sauce zuwa mashed puree, dama.
9. Puree hada tare da sauran broth.
10. Sanya 2 yolks sosai tare da gilashin 0.5 gilashi, zuba a can kuma.
11. Ku zo zuwa tafasa, amma kada ku tafasa.
12. A baya an dafa shi kocheshki a cikin kayan shafa, zuba ruwan zafi mai zafi, bauta.

Ana iya samun ƙarin bayani akan nau'o'in cakuda daban-daban tare da farin kabeji a nan, da kuma yadda za a shirya haske da miya mai daɗi, dankali mai dankali, karanta wannan labarin.

Shchi

Wani lokaci ana tambayar tambaya - shin zai yiwu a dafa miya da farin kabeji? Kabeji miya ba kabeji miyan. Schi shi ne kayan da aka raba da shi na abinci na Rasha, wanda ke da fasaha na musamman. Suna da mahimmanci daban-daban daga sauran kayan sauƙin kayan lambu. Wani lokaci na yau da kullum girke-girke da ake kira "farin kabeji kabeji miyan" su ne kayan lambu kayan lambu soups. Ga ainihin scham basu da komai. Duk da haka, wannan cikakkiyar abincin ne na farko.

Ga ɗaya daga cikin girke-girke (ga mutane 4). Dole ne:

• nama (kaza) broth - 1 l.;
• farin kabeji - 400 g;
• Bulgarian barkono - 1-2 inji mai kwakwalwa.
• karas - 1 pc.;
• albasa - karamin shugaban;
• barkono, gishiri, Dill, faski.

1. Sanya farin kabeji a cikin tafasasshen broth, kwance a cikin inflorescences, dafa don minti 7-10.
2. Bulgarian barkono a yanka a cikin cubes, m zuwa guda.
3. Gasa albasa da hatsi a cikin man kayan lambu, kara zuwa minti 5 kafin a dafa shi.
4. Dill, faski, gishiri, barkono suna kara dandana.

Zaɓuɓɓukan don yin jita-jita

Farin kabeji yi jita-jita ba irin baƙi ba ne a kan teburin mu. Sabili da haka, dafa irin wannan miya a cikin layi daga tsaye daga kwanon rufi tare da ladle na sirri - hakika, moveton. Za a yi amfani da miyan kabeji mai kyau a cikin takaddama, an ba da shi tare da cokali. a cikin faranti mai zurfi. Don miya-puree ya kamata ya samar da magunguna na musamman.

Akwai irin wannan soups tare da burodi na fata ba wanda ba a ke so ba. Gurasa marar yisti yana cike da ƙwaƙwalwa a dandano mai kyau. Ga farin kabeji soups, kawai farin alkama gurasa da shawarar. Miya mai tsarki za a iya amfani da shi tare da crackers. Sauƙaƙa miƙa launin ganye, kirim mai tsami. A nan zai zama kamar yadda ya kamata.

Ya tabbata a fili cewa shirye-shiryen farin kabeji ba su kasancewa a cikin ɗakin ba. Amma game da wannan - wani lokaci.