Farin kabeji da nama mai naman yana da kyau ga masu son abincin lafiya da abinci. Babu shakka amfanin wannan tasa shine abun ciki da yawancin sinadari tare da abun da ke cikin calories mai low. Farin kabeji tare da nama mai naman ya fi kyau ya raba kashi kuma ya sanya faranti mai kyau ga kowane bako.
Mai farin kabeji a cikin yanke yana kama da itace, kuma cin nama zai lalata wadanda ba sa son wannan kayan lambu. Wannan tasa yana haɗuwa da kyawawan kayan ƙanshi da m nama waɗanda aka daidaita ta hanyar farin farin ciki mai launin furotin.
Amfanin da cutar da wannan nama
Tartronic acid ya hana samun hako mai yawa.
Maganin nama na naman ya hada da bitamin B, A, K, E, da kuma abubuwa daban-daban waɗanda ke da tasiri mai kyau a kan tsarin juyayi, tsarin sigina da tsarin urinary. Mafi amfani shine karamin kaza ko nama na turkey..
Farin kabeji da nama mai naman ba'a bada shawara ga mutanen da ke da matsalolin ciki (ulcers, spasms na hanji, da dai sauransu), kamar yadda a cikin wannan yanayin hangular mucous membrane na ciki da intestines yana yiwuwa. Wannan kuma ya shafi waɗanda ke fama da cutar koda, hauhawar jini da gout.
Neman na gina jiki na tasa (ta 100 grams):
- sunadarai 7.64 g.;
- fats 7.09 grams;
- carbohydrates 7.03 grams;
- calorie 130 kcal.
Mataki na mataki zuwa mataki don dafa abinci tare da hotuna
A nan ne girke-girke don dafa abinci da kuma bambancin sabanin farin ciki da naman nama.
A cikin hoto za ka iya ganin irin yadda ake yin jita-jita.
Ciyar da nama da kayan lambu
Sinadaran ta bauta:
- farin kabeji - 160 gr.;
- abincin naman - 120 g;
- albasa - kwakwalwa.
- Tumatir - 1 pc.;
- madara - 50 ml.
- gari;
- tafarnuwa;
- paprika;
- faski
Cooking:
- Da farko kana buƙatar raba rawar farin kabeji da sanya shi a cikin wani saucepan tare da ruwan da aka tafasa na ruwa tsawon minti 4-5.
- Finely sara da albasa da tafarnuwa. Da farko, soya da albasa a cikin kwanon rufi don minti 5, to, ku ƙara tafarnuwa kuma toya don wani minti daya.
- Ƙara nama mai naman ga kwanon rufi, kara gishiri da kuma toya don minti 5-7.
- Ƙawataccen nata da tumatir. Ƙara su a cikin kwanon rufi kuma simmer da cakuda a kan zafi kadan karkashin murfi na kimanin minti 20.
- Yanzu kana buƙatar yin sauƙi na musamman don tasa: narke man shanu a cikin kwanon rufi kuma ƙara spoonful na gari - sauti, cire duk lumps. Sa'an nan kuma ƙara madara mai zafi, sau da yawa ke motsa ruwan magani. Gishiri kaɗan kuma ƙara paprika.
- Muna dauka dafa abinci da kuma yada mince a ciki, da kuma farin kabeji a bisansa. Zuba dukan miya. Gasa cikin tanda a cikin tanda na minti 25 a zafin jiki har zuwa digiri 200.
- Yayyafa kome da kome tare da ganye.
- Your tasa yana shirye don bauta!
Game da abin da za a iya dafa abinci na farin kabeji a cikin tanda, karanta a nan.
Bambancin bambancin
Stewed a cikin tumatir Sauce da karas
Ƙarin kayan aiki:
- karas - 70 g.
- tumatir miya.
Cooking:
- Kabeji ba ya bukatar a soyayye, kawai a raba shi cikin florets.
- A lokacin da frying albasa da tafarnuwa, ƙara karas finely yankakken / grated a kan matsakaici grater a frying kwanon rufi.
- Maimakon tumatir, amfani da tumatir miya ko taliya - ƙara shi zuwa kabeji da kuma haɗuwa.
- Babu buƙatar yin sauƙi na musamman don wannan tasa.
- Sanya kabeji a cikin tumatir miya a saman nama a cikin griddle.
- Mix dukkan sinadaran kuma simmer na mintina 15.
Cushe da karas da qwai
Ƙarin kayan aiki:
- karas - 70 g.
- kwai - 1 pc.;
- tumatir miya.
Cooking:
- Kabeji ba ya bukatar a soyayye da raba. Dole ne a bar shi a matsayin cikakke, cire stalk tare da ganye da kuma yanke wani wuri a cikin tushe.
- Maimakon tafarnuwa, kiɗa da jumienne tare da albasa.
- A lokacin da ake shirya nama na naman, ƙara karamin kirim mai tsami da kuma zubar da kwai.
- Ba za a buƙaci tumatir da musamman miya ba.
- Yada shirye-shiryen da aka shirya a cikin tsaka tsakanin kabeji buds, rufe murfin aluminum kuma sanya a cikin tanda na minti 30 (zafin jiki - har zuwa digiri 200). Sa'an nan kuma cire murfin da gasa na minti 20 a digiri 180.
Sauran girke-girke na farin kabeji tare da qwai da kayan marmari za a iya samuwa a cikin wani labarin dabam.
Tare da naman alade
Ƙarin kayan aiki:
- naman alade - 200 gr.;
- gishiri;
- mustard
Cooking:
- A cikin shaƙewa ƙara crushed kwai, uku tablespoons na breadcrumbs da mustard.
- Yi rarraba kullun a ko'ina cikin kabeji daga kowane bangare kuma sasanta shi da hannunka. Sa'an nan kuma mu kunna nama mai naman nama tare da naman alade kuma gasa gurasar da aka samu a cikin tanda na kimanin awa daya a zafin jiki har zuwa digiri 200.
Tare da cuku
Ƙarin kayan aiki: cuku - 200 gr.
Cooking:
Yayyafa 200 grams na grated cuku a kan miya da gasa a cikin tanda.
Za a iya samun karin jita-jita tare da farin kabeji da cuku a cikin kayanmu.
Yadda ake aiki?
Shirye-shiryen da aka yi da farin kabeji tare da nama mai naman ya fi kyau zuwa kashi kuma ya sanya kyawawan faranti ga kowane bako. Za a iya yaduwa da kayan ganyayyaki a saman tasa.
Ana iya amfani da wannan tasa tare da dankali, manya ko shinkafa.
A tasa na farin kabeji da naman nama, duk da sauƙi mai sauƙi, shi yana da kyau sosai da asali. Gurasar ta zama cikakke ga wadanda suke so su ci abinci mai dadi kuma a lokaci guda kiyaye adadi a sautin..
