Delicious da sauki girke-girke na dafa farin kabeji a kirim mai tsami

Farin kabeji tare da kirim mai tsami yana da kyau ga masu sha'awar abinci mai dadi da abinci. Babu shakka amfanin wannan tasa shine abun ciki da yawancin abubuwan gina jiki tare da abun da ke cikin calories mai low. Ku bauta masa kamar yadda zai yiwu don abincin dare da kuma kan tebur.

Domin tasa don riƙe duk kaddarorinsa masu amfani, yana da muhimmanci don biye da shawarwari da yawa yayin shirya shi. Alal misali, ya kamata a ci abinci mai launi na farin kabeji, kada ku dafa su don abincin rana gobe. Domin tasa ya juya wani dandano mai dadi kuma mai dadi, dole ne a shirya shi bisa ga girke-girke. Abubuwan da ke amfani da su da kuma abincin sinadaran sun fi dogara da abubuwan da aka gyara.

Amfanin da cutar da yalwata

A cikin farin kabeji akwai:

• magnesium;
• sodium;
• potassium;
• phosphorus;
• alli da baƙin ƙarfe.

Bugu da ƙari, yana da wadata a wasu albarkatun: tartronic, citric da malic.

Farin kabeji ya dace wa mutane a kan abinci, kamar yadda:

• low calorie;
• tartronic acid a cikin abun da ke ciki ya hana samuwar kudaden maniyyi;
• jiki yana ciyar da karfin 50% a kan diging farin kabeji fiye da sauran kayan lambu;
• Vitamin U yana taimakawa wajen jimre wa yanayi mara kyau wanda ya danganta da ƙuntataccen abinci.

Neman na gina jiki na tasa (ta 100 grams):

• Calories: 60.1 kcal.
• Protein: 2.4 g.
• Fat: 3.6 gr.
• Carbohydrates: 5,5 gr.

Umurni na mataki-mataki don girke girke-girke

A cikin tanda

Sinadaran ta bauta:

• farin kabeji - 300 gr;
• kirim mai tsami (mai ciki har zuwa 20%) - 150 gr;
• tafarnuwa albasa - 1 pc;
• man shanu

Cooking:

1. My farin kabeji, raba zuwa inflorescences kuma saita zuwa tafasa a cikin ruwan zãfi salted na 12-15 minutes (don ƙarin bayani game da tafasa farin kabeji, ga a nan).
2. Kunna tanda 180 digiri.
3. Nuna yawan adadin kirim mai tsami.
4. Tura da tafarnuwa, sa'annan ku yanke shi ko amfani da tafarnuwa tafarnuwa, sa'annan ku haxa shi da kirim mai tsami.
5. Mu dauki matakan zafi mai tsawo da akalla 8 cm kuma man shafawa da man shanu.
6. Cire ruwan daga saucepan tare da kabeji kuma sanya shi cikin siffar. Mun ƙara dan gishiri da barkono, ka shafa shi tare da kirim mai tsami mai tsami kuma sanya kome a cikin tanda.
7. Yi wanka a 180-190 digiri na kimanin minti 5.
8. Your tasa yana shirye don bauta!

Ƙarin bayani game da yadda ake dafa kayan lambu a cikin tanda za a iya samun su a nan.

A griddle

Ƙarin kayan aiki:

• zucchini - 200 gr;
• madara gauraye - 50 ml.

Cooking:

1. My farin kabeji, raba zuwa florets da gishiri.
2. Ɗauki gilashi mai laushi da wuri mai zurfi, goge shi da man fetur da kuma fry kabeji a kan shi na minti 10, yana motsawa kullum. Sa'an nan kuma rufe kuma ci gaba da fry har sai an yi launin ruwan kasa.
3. Add diced zucchini zuwa kwanon rufi kuma toya don kimanin minti 10.
4. Bayan da sinadaran ke cikin kwanon rufi sun sanyaya, ƙara kirim mai tsami a gare su da kuma haɗuwa.

Ƙarin bayani game da zaɓin zaɓuɓɓuka don farin kabeji a kan griddle za a iya samun su a nan.

Stew

Ƙarin kayan aiki: albasa - 1-2 inji mai kwakwalwa.

Cooking:

1. My farin kabeji, raba zuwa florets kuma saita zuwa tafasa a cikin ruwan zãfi salted na 12-15 minutes.
2. Mun tsabtace albasa da kuma yanke shi cikin rabi zobe.
3. Lubricate da kwanon rufi da man fetur da kuma yayyafa albasarta a cikinta har rabin dafa shi.
4. Cire ruwa daga kwanon rufi tare da kabeji kuma a yanka rassan a cikin cubes.
5. Add kabeji cubes zuwa kwanon rufi zuwa albasa da kuma simmer na kimanin minti 15-20.
6. Bayan ƙara kirim mai tsami, gishiri da kayan yaji kuma simmer na kimanin minti 15.

Bambancin bambancin

Tare da nama

Ƙarin kayan aiki:

• alade - 400 gr;
• kwai - 2 guda;
• mustard

Don ba da tasa a dandano mai dandano, za ka iya ƙara cakula 200 grams kafin saka nau'in a cikin tanda.

Cooking:

1. My kuma yanke naman alade a kananan guda. Sa'an nan kuma mu kayar da su kuma saka su a daya akwati. Add gishiri da mustard. Mix kome da kome ka bar minti 10-15.
2. Ƙara nama da kabeji a yanka a cikin cubes a cikin tukunyar burodi. Sa'an nan kuma zuba zub da shi kwai cakuda cakuda da kuma sanya a cikin tanda na minti 25-30.

Ƙara koyo game da bambancin dafa abinci na "curly" da nama za'a iya samu a nan.

Tare da nama mai naman

Ƙarin kayan aiki:

• nama mai naman sa - 400 gr;
• kwai - 1 pc;
• albasa - 1 pc
• karas - 1 pc.

Cooking:

1. Wanke da kwasfa. Sa'an nan kuma girgiza shi a kan m grater kuma ƙara zuwa shaƙewa tare da yankakken yankakken albasa da tafarnuwa. Salt da cakuda da ƙara kwai zuwa gare ta. Mix dukkan sinadaran da kuma kara zuwa gasa.
2. Boiled kabeji inflorescences a ko'ina yada a kan shaƙewa. Top gashi su da kirim mai tsami.
3. Muna zafi da tanda. Mun gasa minti 40 a zazzabi na digiri 180.

Ana iya samun ƙarin bayani game da girke-girke mai ban sha'awa da mai sauƙi tare da nama mai naman da aka samu a nan.

Tare da gurasa

Ƙarin kayan aiki: gurasa - 200 gr.

Cooking:

1. Man shafa man shanu da man shanu, sa'an nan kuma zubar da gurasa - a saman farin kabeji da sauran sinadaran.
2. Top tare da kirim mai tsami tare da tafarnuwa kuma yayyafa da breadcrumbs sake.

Karanta game da hanyoyin dafa kayan lambu a gurasa a cikin labarinmu.

Muna bayar don kallo bidiyon akan yadda ake dafa farin kabeji a cikin gurasa:

Tare da cuku

Ƙarin kayan aiki: cuku - 150 gr.

Cooking:

1. Kafin ka saka tasa a cikin tanda, dole ne ku yayyafa shi a sama tare da cuku, pre-grated a kan matsakaici ko m grater.
2. A matsayinka na karshe - zaka iya yayyafa sinadaran a kan kwanon rufi tare da cuku cakula, rufe da jira har sai ya narke.

Muna bayar don kallon bidiyo akan yadda za a dafa farin kabeji da aka yi da cuku:

Tare da ganye

Mun wanke ganye (yana da kyau a dauki dillin sabo) tare da ruwa, ya bushe a kan tawul na takarda, yankakke gaba ɗaya kuma ƙara shi da kirim mai tsami ga kirim mai tsami.

Zaɓuɓɓukan ajiya

• Gishiri na farin kabeji da kirim mai tsami, dafa shi a cikin tanda, yana da kyau don yin hidima a tebur dan kadan sanyaya. Raba duk abin da ke cikin gurasar da aka gasa.
• Ku bauta wa stewed farin kabeji tare da kirim mai tsami na iya zama duka zafi da sanyi, dangane da abubuwan da kuka zaɓa.

Bambance-bambance na farin kabeji da kirim mai tsami, duk da sauƙi na sinadaran, suna da dadi da asali. Gurasar ta zama cikakke ga wadanda suke so su ci zuciya kuma a lokaci guda suna cike da bitamin..