Daya daga cikin shahararrun iri na kabeji a duniya shine savoy kabeji. An kuma kira shi "Sarauniya na Kayan Kayan Gwari" don ƙayyadaddun kaya a cikin gastronomic da filin kiwon lafiya (rigakafin cututtuka da kuma kayan abinci mai mahimmanci).
An gabatar da kabeji Savoy zuwa Rasha a karni na 19. A cikin kasarmu, kayan lambu ba su sami karbuwa sosai ba saboda rashin cancantar yin amfani da shi, duk da cewa yana yiwuwa ga kabeji.
A yau za ku koyi abin da yake da amfani da bitamin da abubuwan da suke da shi, da kuma game da lokacin da baza ku iya cin kayan lambu ba.
Chemical abun da ke ciki
Samfurin yana da mahimmanci a cikin abun da ke ciki. A cikin ganyayyaki na kayan lambu babu wata tashe-tashen hankula - a cikin sashi ba shi da ƙananan fiber. Tsarin ya hada da:
- fats - 0.1 grams;
- sunadarai - 1.2 grams;
- carbohydrates - 6 grams.
Sakamakon abubuwa da bitamin
Savoy kabeji ne mai arziki a cikin bitamin C (yana da ma fiye da kayan lemu). Yana kare lafiyar jiki daga free radicals, yana dakatar da tsufa.
Vitamin da alamu abubuwa a cikin abun da ke ciki:
A da C.- B1 (thiamine).
- B2 (riboflavin).
- B6 (pyridoxine).
- B9 (folate).
- Pantothenic acid.
- Niacin.
- Tocopherol.
- Phylloquinone.
- Beta carotene.
A da C.Isasshen abun ciki na aidin yana goyon bayan aikin al'ada na endocrin, kuma yana da sakamako mai tasiri akan yanayin tsarin jin dadi. Sulfur yana ƙarfafawa da kuma tabbatar da tsattsauran jikin na jikin, kuma hakan yana rage hadarin cututtuka kuma yana taimakawa wajen warkar da raunuka.
A kabeji na wannan iri-iri kuma ya hada da ma'adanai:
- iodine;
- ƙarfe;
- jan ƙarfe;
- manganese;
- zinc;
- alli da sauransu.
Indications da Contraindications
Saboda daidaitattun abun da ke ciki, yawancin bitamin da kuma ma'adanai, da sauƙaƙen digestibility, Savoy kabeji yana da mahimmanci ga bunkasa rigakafin da hana beriberi.
Lokacin da samfurin zai kasance da amfani:
- Wasu cututtukan kwayoyin halitta. Kabeji yana taimakawa wajen inganta jinji, yana hana cutar. Inganta tafiyar matakai da ci. Ana kawar da "mummunan" cholesterol kuma yana taimaka wa tsarinta a jiki.
- Tumors. Abubuwan antioxidants na halitta da ke cikin wannan nau'in na iya hana ci gaba da irin ciwace-ciwacen daji. Har ila yau taimakawa wajen sake farfadowa da kwayoyin halitta da kyallen takarda, wanda zai taimaka wajen yada matasa.
- Hudu Savoy kabeji yana wanke jiki kuma yana kare shi daga maye.
- Rigakafin. Yin amfani da kayan lambu yana taimakawa wajen daidaita yanayin jini da kuma hana ci gaban cututtuka na zuciya. Matsayin sukari a cikin jini yana da kyau, yanayin yanayin ya inganta.
- Kayan kabeji ba wajibi ne don rage matsalolin ido da kuma daidaita al'amuran ƙwayar ido ba.
- Tare da yin amfani da shi na yau da kullum na savoy zai iya yin amfani da nauyi.
- Ana amfani da ruwan 'ya'yan itace na Savoy a matsayin mai amfani da kwayoyin cutar antiviral da anti-inflammatory.
- Ana amfani da bayani akan ruwan 'ya'yan kabeji tare da ruwa (1: 1) don wanke baki da ciwon makogwaro, cututtuka da kuma stomatitis.
Yana da muhimmanci! Kyakkyawan kayan lambu a kan aikin kwakwalwa. Wannan yana ƙarfafa aikin tsarin mai juyayi, inganta ƙwaƙwalwar ajiya, ƙaddamarwa da hangen nesa. Ya kamata a yi amfani da katako don rigakafin cututtukan Alzheimer da kuma Parkinson.
Yaushe baku iya cin kayan lambu?
A wasu gwaje-gwaje da yanayi, an haramta kabeji Savoy.
Yana da haɗari don amfani da wannan samfurin don cin zarafi a cikin pancreas (pancreatitis) da kuma thyroid gland shine.- Ba'a bayar da shawarar kaji ba bayan yin aiki akan sternum ko a cikin rami na ciki.
- Har ila yau, kada ku ci kabeji don gastritis tare da high acidity.
Yana da haɗari don amfani da wannan samfurin don cin zarafi a cikin pancreas (pancreatitis) da kuma thyroid gland shine.Yin amfani da kayan lambu mai yawa na iya haifar da haɓakar gas, wannan zai rushe fashewar kwayar cuta kuma zai iya cutar da mutane da yanayin zuciya. Don kada ayi hawan hanta, kada a yi amfani da kabeji da madara da wake.
Amfana da cutar
Wannan samfurin yana amfani dashi a cikin dafa abinci - an shirya shi ta hanyoyi daban-daban, an haɗa shi a yawancin jita-jita. Amma yawancin alamomi masu amfani a cikin abun da ke ciki ya sa kayan lambu basu da mahimmanci don rigakafi da maganin cututtuka.
Damage daga kabeji savoy zai yiwu ne kawai idan ka manta da contraindications. An haramta samfurin don wasu matsaloli na fili na gastrointestinal, bayan aikin tiyata a cikin rami na ciki, tare da rashin haƙuri mutum. Yi la'akari da amfani da kabeji savoy ga kungiyoyi daban-daban na mutane.
Ga yara
Vitamin da abubuwa da aka gano a cikin kayan lambu, sauƙin da jikin yaron yake tunawa. An yarda da samfurin don ba yara a cikin cututtuka na yanayi da kuma lokacin sanyi don ƙarfafa tsarin rigakafin da hana kwayar bitamin. Yara a ƙarƙashin shekara 1 suna bada shawarar bada kabeji a cikin burodi kuma a cikin kananan allurai don kauce wa colic da nakasa. Kayan lambu yana da ƙyama a cikin yara har zuwa watanni 8.
Mata
Folic acid, wadda ke dauke da ita cikin kabeji na savoy, yana da amfani ƙwarai a lokacin daukar ciki. Rashin wannan kashi na iya haifar da wani lahani a cikin tarin ƙananan tayin a cikin tayin, kazalika da ci gaban cututtuka na spine.
Maza
Savoy kabeji yana taimakawa wajen inganta aikin jima'i na maza, mai girma ga rigakafin prostatitis da rashin ƙarfi.
Kodayake kabeji na Savoy yana daya daga cikin nau'o'in iyalin kabeji, yana daya daga cikin wurare masu mahimmanci a magunguna masu warkarwa. Kayan lambu yana da kyau don ƙarfafa rigakafin da inganta lafiyar. Samfur yana da amfani ga yara da manya.
