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Kayan lambu

Kyauta mafi kyau tare da kabeji na kasar Sin da namomin kaza: girke-girke da kaza, crackers da sauran sinadaran

Salatin da kabeji na kasar Sin da namomin kaza zai zama abincin abun da kyau kuma ya dace da kowane nama. Mai sauƙi da sauri don dafa.

Saboda sauƙi mai sauƙi tare da samfurori daban-daban, an samo wasu girke-girke da dafa abinci da gyaran kayan ado, wanda ya ba uwargidan damar zama m lokacin dafa abinci.

Abinda ke da gagarumin abun da ke cikin kayan da ke cikin tasa yana da cikakkiyar dacewa da kyakkyawan halaye mai kyau. Idan aka kwatanta da sauran alkama, za'a iya yin tasa tare da man mayonnaise da kayan lambu, wanda yake da mahimmanci ga wadanda suke so su bi adadi.

Amfanin

Baya ga sauƙin shiri, yana da muhimmanci a lura da amfanin. Salatin mai arziki a bitamin da ma'adanai:

  • Vitamin C da hannu wajen kiyaye ayyukan da ba a rigakafi ba, kuma yana inganta yaduwar baƙin ƙarfe.
  • Vitamin K yana yin sulhu akan jini, yana daidaita lokacin da yake yin halitta da kuma abun ciki na prothrombin cikin jini.
  • Potassium yana sarrafa ruwa, acid da kuma ma'auni na electrolyte, yana sarrafa matsa lamba da tafiyar matakai na yin kwakwalwa.
A takaice, yana da daraja a ambaci abubuwan da ke amfani da kaya na kabeji na kasar Sin - wannan kyakkyawan samfurin ne ga waɗanda suke kan abinci. Yana da "nau'in caloric korau" - 100 grams na samfurin kawai 12 kcal da 3 grams. carbohydrates.

Bugu da ƙari, kabeji Sin yana da bambanci:

  1. babban abun ciki na bitamin A, B da C;
  2. amino acid masu amfani;
  3. ma'adanai da ma citric acid.

Tsarin Beijing yana daidaita al'amuran ƙwayar cuta. Naman kaza kuma tushen ma'adanai mai yawa, da kuma gina jiki, wanda ya zama wajibi ga jikin mutum.

Babu wata takaddama ta musamman ga wannan tasa, saboda haka zaka iya sa shi lafiya.

Adadin abinci mai gina jiki na salatin (da 100 grams):

  • Calories - 36.2 kcal.
  • Protein - 1.4 gr.
  • Fat - 1g.
  • Carbohydrates - 5.6 gr.

Zaɓin abun da ake so

Don zabar namomin kaza masu kyau don salatin, kana buƙatar sanin bambance-bambance masu dandano. Wannan zai taimake ka ka fahimta da abin da sinadaran ya fi dacewa don haɗuwa da su. Saboda haka An yi amfani da namomin kaza daidai da kusan dukkanin kayayyakinda ake amfani dashi don yin salads. An taba kara su da vinegar da barkono mai zafi don sharpness. Don haka sukan ba da tasa a peppercorn.

Gwangwani gwangwani kuma za a iya ɗauka. A cikin akwati na biyu - m. A cikin gishiri gishiri, kawai gishiri da sukari suna kara.

Tare da namomin namun kaza mafi yawan matsaloli. Dole a wanke su, bushe, a yanka, toya sannan kuma a kara salad.

Gishiri mai naman gishiri da naman kaza a cikin mafi yawan lokuta ya fi dacewa kada ku yi amfani da abarba, masara ko sauran kayan da ke da dandano mai dadi.

Mataki na Mataki Umurnin Abincin

Bukatun Sinadaran:

  • Peking kabeji - 300g.
  • Champignons - 200g.
  • Marinated kokwamba - 2 inji mai kwakwalwa.
  • Albasa - 70g.
  • Man kayan lambu / mayonnaise.
  • Cikali mai narke - 100 g
  • Dill.
  • Salt
  • Baƙar fata baƙar fata.

Cooking:

  1. Yi wanke sosai na kabeji da namomin kaza. Sa su bushe a kan tawul ko takarda.
  2. Cikakken yankakken Peking kabeji da kuma sanya shi a cikin wani salatin tasa, saka salted cucumbers a saman, a yanka a cikin kananan murabba'ai.
  3. Namomin kaza yanke yanka kuma toya a man shanu tare da albasarta yankakken.
  4. Gishiri da barkono da abincin da aka samo, to, ku ƙara shi da sauran sinadaran.
  5. Mun yanke cukuwar cuku cikin cubes, hada shi da dill din yankakken kuma yada shi zuwa saman.
  6. Salatin salatin da mayonnaise ko kayan lambu mai.

Salatin tare da kasar Sin kabeji da namomin kaza an shirya!

Tare da soyayyen zane

Tare da kaza

Tare da barkono barkono

Sinadaran:

  • Peking kabeji - 300g.
  • Champignons - 200g.
  • Chicken fillet - 200 g.
  • Qwai - 2 inji mai kwakwalwa.
  • Bulgarian barkono - 1 pc.
  • Albasa - 70g.
  • Man kayan lambu / mayonnaise.
  • Dill.
  • Salt
  • Baƙar fata baƙar fata.

Cooking:

  1. Kaji dafa da kuma qwai. Jira har sai sun kwantar da hankali.
  2. Nama da kuma qwai a yanka a kananan cubes.
  3. Yi wanke sosai na kabeji, namomin kaza da barkono. Sa su bushe a kan tawul ko takarda.
  4. Namomin kaza yanke yanka kuma toya a man shanu tare da albasarta yankakken. Gishiri da barkono da abincin da aka samo.
  5. Bulgarian barkono da Peking kabeji finely yankakken.
  6. Ƙara sinadaran da ke gamawa a cikin tasa da gaura.
  7. Sanya salatin tare da mayonnaise ko kayan lambu man, yayyafa da dill a saman.

Tare da cuku da paprika

Don ƙara:

  • Hard cuku - 200 g
  • Paprika.

Tare da masu kwari

Tushen tushen

Sinadaran:

  • Peking kabeji - 300g.
  • Champignons - 200g.
  • Gurasa na fari - 5 yanka.
  • Tafarnuwa
  • Man kayan lambu / mayonnaise.
  • Salt

Cooking:

  1. Kwananina na Beijing na Beijing da zinare. Sa su bushe a kan tawul ko takarda.
  2. Cikakken yankakken Peking kabeji.
  3. Namomin kaza a yanka yanka kuma toya a man fetur.
  4. Yayyafa tafarnuwa kuma toya shi a man kayan lambu.
  5. Gurasa a yanka a cikin cubes kuma ƙara zuwa ga kwanon rufi zuwa tafarnuwa. Fry har sai kintsattse.
  6. Ƙara sinadaran da ke gamawa a cikin tasa da gaura.
  7. Salatin da mayonnaise ko kayan lambu mai, gishiri da barkono dandana.

Tare da kariyar ƙwayar kaza

Za'a iya samun ƙarin zaɓin idan kun ƙara kaza, ko kuma ƙwayar nono mai yalwa - kofa ko kyafaffen hatsin kabeji da kyan zuma.

Don ƙara:

  • Hard cuku - 200 g
  • Chicken fillet - 200 g.

Tare da zane-zane

Tare da naman alade

Tare da tumatir

Sinadaran:

  • Peking kabeji - 300g.
  • Gwangwani namomin kaza - 200g.
  • Tumatir - 1 pc.
  • Hard cuku - 150 g.
  • Ham - 150 g.
  • Carrot - 1 pc.
  • Albasa - 70g.
  • Dill.
  • Man kayan lambu / mayonnaise.
  • Salt
  • Baƙar fata baƙar fata.

Cooking:

  1. Kyakkyawan kabeji na Beijing, tumatir da dill. Sa su bushe a kan tawul ko takarda.
  2. Cuku da kuma karas uku a kan m grater.
  3. Cikakken yankakken Peking kabeji da albasa.
  4. Ham da naman kaza ko namomin kaza a yanka cikin kananan guda.
  5. Ƙara sinadaran da ke gamawa a cikin tasa da gaura.
  6. Salatin da mayonnaise ko kayan lambu mai, gishiri da barkono dandana.

Tare da kyafaffen tsiran alade

Don ƙara:

  • Kyafaffen tsiran alade - 150 g.
  • Kokwamba - 1 pc.
  • Tumatir - 1 pc.

Tare da abarba

Tare da ganye

Sinadaran:

  • Peking kabeji - 300g.
  • Marinated namomin kaza - 200g.
  • Abarba - 250 g
  • Ganye albasa.
  • Dill.
  • Mayonnaise / kirim mai tsami / na yoghurt.
  • Salt

Cooking:

  1. Kwango na Beijing na Beijing. Sanya shi a bushe a kan tawul ko takarda.
  2. Cikakken yankakken Peking kabeji.
  3. Abarbaren gwangwani a yanka a kananan cubes.
  4. Marinated champignons yanke yanka.
  5. Ƙara sinadaran da ke gamawa a cikin tasa da gaura.
  6. Salatin da mayonnaise, kirim mai tsami ko gishiri na yogurt na dandana don dandana kuma ƙara yankakken albasa da Dill.

Tare da cuku

Don ƙara:

  • Hard cuku - 200 g
  • Chicken fillet - 200 g.

Tare da tumatir da kuma gwangwani namomin kaza

Babban zaɓi

Sinadaran:

  • Peking kabeji - 300g.
  • Gwangwani namomin kaza - 200g.
  • Tumatir - 1 pc.
  • Hard cuku - 150 g.
  • Albasa - 70g.
  • Dill.
  • Man kayan lambu / mayonnaise.
  • Salt
  • Baƙar fata baƙar fata.

Cooking:

  1. Kyakkyawan kabeji na Beijing da tumatir. Sa su bushe a kan tawul ko takarda.
  2. Cikakken yankakken Peking kabeji kuma sanya a cikin tasa, a saman mun sanya tumatir, a yanka a kananan wurare.
  3. Namomin kaza a yanka yanka kuma a hade tare da albasarta yankakken.
  4. Yanke cikin cubes cuku.
  5. Ƙara sinadaran da ke gamawa a cikin tasa da gaura.
  6. Salatin da mayonnaise, kirim mai tsami ko gishiri na yogurt na dandana don dandana kuma ƙara yankakken albasa da Dill.

Tare da naman alade

Don ƙara:

  • Carrot - 1pcs / gwangwani gwangwani - 200 g
  • Ham

Sauke girke-girke

Tare da soya miya

Bukatun Sinadaran:

  • Peking kabeji - 300g.
  • Gwangwani namomin kaza - 200g.
  • Tafarnuwa
  • Tsaba Sesame.
  • Ganye albasa.
  • Dill.
  • Man kayan lambu.
  • Soy Sauce
  • Salt

Cooking:

  1. Kwango na Beijing na Beijing. Sanya shi a bushe a kan tawul ko takarda.
  2. Cikakken yankakken Peking kabeji.
  3. Namomin kaza yanke yanka da kuma haɗuwa tare da yankakken albasa da tafarnuwa.
  4. Ƙara sinadaran da ke gamawa a cikin tasa da gaura.
  5. Sanya salatin da man kayan lambu da soya miya, gishiri don dandana.
  6. Yayyafa da sesame.

Tare da kaguwa sandunansu

Bukatun Sinadaran:

  • Peking kabeji - 300g.
  • Gwangwani namomin kaza - 200g.
  • Crab sandunansu - 200 g
  • Boiled qwai - 2 inji mai kwakwalwa.
  • Man kayan lambu / mayonnaise.
  • Salt
  • Baƙar fata baƙar fata.

Cooking:

  1. Kwango na Beijing na Beijing. Sanya shi a bushe a kan tawul ko takarda.
  2. Cook da qwai, sa'annan a yanka su a kananan cubes.
  3. Cikakken yankakken Peking kabeji da sanya shi a cikin tasa, ya sanya sandun raga a saman, a yanka a kananan tube.
  4. Gwangwani na gwangwani sare.
  5. Ƙara sinadaran da ke gamawa a cikin tasa da gaura.
  6. Salatin da mayonnaise ko kayan lambu mai, gishiri da barkono dandana.

Yadda za a bauta wa tasa?

Za a iya salatin salatin shirye-shiryen a cikin babban ɗakunan gishiri mai kyau ko kuma za ku iya shirya nau'in jita-jita ga kowane bako. Kafin yin hidima, yana da kyau a saka salatin a cikin firiji don minti goma don haka zai sami dandano mai ladabi.

Salatin da kabeji na kasar Sin da namomin kaza suna da dandano na ainihi, don haka zaka iya mamaki da ƙaunatattunka. Wannan tasa zai zama abincin abun da kyau, da kuma dacewa ga duk abincin nama.

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