ha.pastureone.com
Kayan lambu

Abincin dadi da sauƙi tare da kabeji na Sin, shrimps da rumman da sauran sinadaran

Kayan Beijing yana da abincin da aka ba da shawarar a cikin abincin abincin, saboda yana cike da kaddarorin masu amfani kuma yana da sakamako mai kyau a jiki. Tsarin kwayoyin halitta zai fara aiki lafiya, tare da yin amfani da wannan kayan aikin yau da kullum. Bugu da ƙari, wannan nau'i na kabeji yana da gamsarwa da m, godiya ga abin da saturation ya zo daga kananan rabo.

A cikin wannan labarin, za ka iya samun girke-girke da za su dace da mafi yawan kayan gourmets, da magunguna kan dafa irin wannan kabeji. Hakanan zaka iya kallon bidiyon akan wannan batu.

Amfana da cutar

Ƙananan calorie abun ciki a cikin wannan kabeji ya zama babban kayan aiki wajen yaki da kiba, sabili da haka Ana ba da labarin sau da yawa a cikin abincin da aka saba. Irin waɗannan bitamin kamar C, A, B1, B2, B6, B12, PP kuma suna faruwa a cikin abun da ke cikin wannan shuka mai amfani, tare da amino acid, glucose, lysine da carotene. Wannan yana taka muhimmiyar rawa, kamar yadda bitamin A ke cikin tsari na tsarin rigakafi, yana cikin bayyanar jikin tsoka na jiki da metabolism na sunadarai.

Akwai wani muhimmin mahimmanci na Peking kabeji - citric acid. Na dogon lokaci, ta iya kula da adana duk amfanin kimar kayan samfurin, saboda yana da kyau mai mahimmanci.

Haka kuma ba a bada shawara a shawo Pekenka ba idan akwai colitis, pancreatitis, ƙara yawan acidity na ciki da kuma riƙe shi da tare da kayayyakin kiwo.

Kyautar calorie na kabeji na Sin shine 14 kcal na 100 grams, haɗin makamashi na 30% / 11% / 51%., inda:

  • sunadarai 1,2 g.
  • mai abu 0.2 g.
  • carbohydrate 3.2 g

Amfani da wannan kabeji shi ne adadin kalori. saboda makamashin da ya ba da samfurin kasa da makamashi da aka kashe akan narkewa.

Game da salatin kabeji tare da adadin pomegranate a matsakaicin 100 grams, siffofin suna kamar haka:

  • Caloric abun ciki: 97 kcal.
  • Protein: 5 grams.
  • Fat: 7 grams.
  • Carbohydrates: 5 grams.
  • Ra'ayin BZHU: 29%, 42%, 29%.

Sauƙaƙe da dadi masu girkewa tare da hotuna

Tare da kumbuna

Ɗaya daga cikin yawancin bambancin kayan girke-girke tare da kabeji na kasar Sin da pomegranate shi ne adadin tsirrai. Wannan salad ne sosai kuma mai dadi kuma an shirya sosai da sauri.

Sinadaran:

  • King prawns - 5 guda.
  • Kwanan Sin - 15 grams.
  • Pamegranate.
  • Abarba (ba gwangwani) - 1 yanki.

Ana amfani da wadannan kayan aikin don miya:

  • Lemon ruwan 'ya'yan itace - 2 tsp.
  • High-fat yogurt - 2 tablespoons.
  • Sunflower tsaba - daya tablespoon.
  • Honey - daya tablespoon.

Yanayin abinci:

  1. Da farko, kana buƙatar tafasa cikin kullun a cikin ruwan zãfi don minti daya da rabi.
    Bayan an wanke hawan shrin yana buƙatar su kwasfa su daga harsashi.
  2. Dice abarba a cikin kananan cubes kuma Mix tare da jatanci.
  3. Tsayar da kudancin Beijing a karkashin ruwa mai gudu kuma a yanka a kananan ƙananan wuri.
  4. Mataki na gaba shine a gasa tsaba a cikin kwanon rufi.
  5. Ga abincin da kake buƙatar hada yogurt, ruwan zuma da lemun tsami.
  6. Mix kabeji tare da jatanci, abarba da miya.
  7. Yayyafa shirye-shiryen salatin da tsaba da rumman.

Wani girke-girke na salad tare da kabeji na Sin, rumman da shrimp ya zama bambance bambanci a man zaitun.

Zai buƙaci:

  • Gura - 2 guda.
  • Peking kabeji.
  • Man zaitun - 2 tablespoons.
  • Avocado - 1 yanki.
  • Boiled shrimp - 400 grams.
  • Lemon - 1 yanki.
  • Granulated sugar - 1 tsp.
  • Pine pine - 2 tablespoons.
  • Spices dandana.

Yanayin dafa abinci:

  1. Tafasa ruwan da ke cikin ruwan salted kuma tsabtace su.
  2. Gasa qwai, kuma ku kwashe su daga harsashi da kuma yankakken yankakken, ku kara zuwa rushe.
  3. Avocado buƙatar kawai ɓangaren litattafan almara ne, saboda haka yana bukatar a tsabtace shi kuma cire kashi. Yanke cikin ƙananan cubes kuma ƙara zuwa sauran kayan aikin da aka shirya.
  4. A wanke kabeji kuma a yanka a cikin tube. Ƙara zuwa shafukan kowa.
  5. Sanya da kyau kuma yayyafa yayyafa da ruwan 'ya'yan lemun tsami.

A girke-girke don wani kayan dadi mai sauƙi kuma mai sauƙi tare da kabeji Sin da shrimps an gabatar a bidiyo:

Tare da kaza

Hanyoyin da aka fi sani da salatin - amfani da kaza. Saboda yawan adadin kuzari, zai iya aiki a matsayin tasa. Ga ɗaya daga cikin girke-girke.

Ana buƙatar:

  • Beijing kabeji daya matsakaici shugaban.
  • Pamegranate.
  • Gyada - 20 grams.
  • Ganyen albasa - 2 kananan kwakwalwan kwamfuta.
  • Chicken fillet - 400 grams.
  • Apple ruwan 'ya'yan itace - 2 tbsp. spoons.
  • Man zaitun.
  • Soy Sauce
  1. Da farko, tafasa da kaza, sannan ta biyo cikin ruwan 'ya'yan itace.
  2. Kurkura da kabeji da kuma sara finely.
  3. Kwasfa kuma sara da albasa zobba.
  4. Ku yi amfani da gwanin rumman kuma ku raba albarkatunsa daga rindin.
  5. Crush goro da kuma haɗa tare da man zaitun da soya miya.
  6. Mix dukkan sinadirai sosai kuma ƙara sauya dandana.
Tabbatar da wane nama keyi? Mafi kyaun salad shine ainihin nono. Ana iya yin tukunya kawai, kuma zaka iya amfani da kyafaffen.

Don wani girke-girke kana buƙatar:

  • Pamegranate.
  • Peking kabeji.
  • Lemon
  • Chicken Dairy.
  • Gwai
  • Faski
  1. Mataki na farko zai zama kaza da kuma qwai. Last dafa shi mai wuya tukunya da tsabta.
  2. Kabeji da faski bayan wanka a yanka a cikin tube na bakin ciki a fadin.
  3. Yada filletin kaza a cikin cubes, kuma raba qwai cikin bariki.
  4. Sanya kabeji a cikin kwano, gishiri don dandana kuma, kamar yadda ya kamata, ya rabu da takalma. Leave don mintuna 3.
  5. Add to kabeji pomegranate, faski, man zaitun da kayan yaji don dandana. Add daya teaspoon ruwan 'ya'yan itace squeezed daga lemun tsami kuma Mix sosai.

Recipes na video da m salatin daga kasar Sin kabeji da kaza:

Tare da abarba

Salad kabeji salad yana samun dandano mai ban sha'awa tare da Bugu da kari na abarba. Wannan girke-girke ya haɗa wasu kaya tare da shi.

Sinadaran don mutane 6:

  • Beijing Beijing - rabin shugaban.
  • Tsuntsaye igiya - 200 grams.
  • Gwangwani gwangwani - banki 1.
  • Pamegranate - 1 pc.

Domin abincin zai buƙaci:

  • Kayan kayan aiki bisa ga zaɓin dandano.
  • Tafarnuwa - 2 cloves.
  • Lemon ruwan 'ya'yan itace - 1 tablespoon.
  • Mayonnaise.

Sakamakon ayyuka:

  1. Wanke da kuma yankakken sararin kabeji.
  2. Yanke takalman raguwa a cikin tube.
  3. Cikakken yanka a cikin cubes.
  4. Mix dukkan abin da ke sama a cikin wani kwano, ƙara kayan yaji.
  5. Don yin miya, haɗa mayonnaise tare da tafarnuwa da lemun tsami.
  6. Sanya kayan ado na salatin.

Gwangwani gwangwani zabi kawai inganci. Zaka iya amfani da gwangwani gwangwani a cikin yanka da yanka.

Na biyu, amma ba a cikin ingancin ba, Sakamakon salatin tare da abarba don mutane 4 yana buƙatar waɗannan abubuwa:

  • Beijing kabeji ne shugaban kabeji.
  • Ƙananan ɓoye - rabin kilogiram.
  • Abarba
  • Pamegranate.

A miya:

  • 20% kirim mai tsami - 3 tablespoons.
  • Man zaitun - rabi daya da rabi.
  • Lemon ruwan 'ya'yan itace - 1 tsp.
  • Doard - 1 tsp.
  • Spices dandana.

Yanayin dafa abinci:

  1. Shrimp tafasa a cikin ruwan zãfi na kusan rabin minti daya da rabi a kan tawul.
  2. A wanke da kuma ƙwace kabeji Peking, zai fi dacewa cikin matsakaici kaɗan. Sa a cikin kwano.
  3. Yanke abarba cikin ƙananan cubes kuma ku haxa shi da kabeji, rumman da kumbun.
  4. Don shirya miya da ake buƙatar ka harka dukan abubuwan da ke da shi har sai da santsi.
  5. Saje salatin kuma sanya shi cikin firiji don mintina 15.

Tare da kaguwa sandunansu

Daɗin dandano da sauran kayan cin abinci mai kama da juna sun dace daidai da salatin Peking kabeji, don haka ba abin mamaki ba ne cewa yawancin mutane suna janyo hankulan su da ra'ayin ƙara ƙiraren igiya. Anan yana daya daga cikin girke-girke irin wannan:

Zai buƙaci:

  • Beijing Beijing - 0.5 kai.
  • Crab sandunansu - 14 inji mai kwakwalwa.
  • Pamegranate.
  • Mayonnaise.
  • Salt
  • Abarbawan Gwangwani
  1. Yin guje wa ɓangare mai wuya, yankakken kabeji.
  2. Tsuntsaye na tsutsa ƙura a kananan ƙananan.
  3. Mix dukkan sinadaran da kuma kakar tare da mayonnaise.

Azumi, mai gamsarwa da dadi, abin da kake buƙatar hidima a teburin.

Don shirye-shirye na waɗannan salads, za ka iya ɗaukar nau'in nama da kaguwa da sandunansu.

Wani girke-girke tare da ƙari na ɓangaren ƙirare sandunansu ya haɗa da:

  • Peking kabeji - 200 grams.
  • Tsuntsaye igiya - 200 grams.
  • Shrimp - 7 sassa.
  • Cuku cuku.
  • Pamegranate.
  • Mayonnaise.
  1. Kabeji ya rabu cikin guda kuma saka a cikin kwano.
  2. Dice crab sandunansu. Ƙara su zuwa kabeji da cuku.
  3. Tafasa tsire-tsire kuma ƙara zuwa taro duka.
  4. Season tare da mayonnaise da Mix sosai, yayyafa da pomegranate tsaba a saman.

Shirye-shiryen bidiyo don wani salatin bisa kasar Sin da kuma kaguwa da sandunansu:

Tare da kokwamba

Sinadaran:

  • Beijing Beijing - 50 grams.
  • Chicken fillet - 50 grams.
  • Fresh kokwamba - 30 grams.
  • Faski - 2-3 sprigs.
  • Pamegranate tsaba - 1 tbsp. a cokali.
  • Man zaitun - 1.5 tbsp. spoons.
  • Gishiri
  • Black barkono barkono - daya tsunkule.
  1. Don ka dafa wannan salatin kana buƙatar wanke kabeji, tsaftace shi daga busassun ganye ko kuma sunyi yaro a cikin kananan tube.
  2. Kokwamba ma ya kamata a wanke da peeled. Sa'an nan kuma sara da kyau cikin bariki.
  3. Tafasa kaza cikin ruwa salted kuma a yanka a cikin cubes.
  4. Mix Peking kabeji, kaza, kokwamba da faski.
  5. Cika cakuda da man zaitun da gishiri da barkono don dandana.
  6. A saman tasa yafa masa rumman.

Ga girke-girke na gaba, ba a amfani da sababbin cucumbers ba, amma ana amfani da su. Bayan haka don dafa salatin zai buƙata:

  • Chicken fillet - 300 grams.
  • Fresh kyaun - 150 grams.
  • Tafarnuwa - 1 pc.
  • Qwai - 2 inji mai kwakwalwa.
  • Pickled cucumbers.
  • Pamegranate.
  • Mayonnaise.
  • Peking kabeji.

Yanayin dafa abinci:

  1. Tafasa nama da finely sara. Guga mayonnaise kuma ajiye don impregnation.
  2. Kwasfa da sara da namomin kaza, sannan toya a cikin kwanon rufi.
    Ana bada shawara don ƙara muryar tafarnuwa da gishiri zuwa salatin. Za su ba da kayan ƙanshi.
  3. Tafasa qwai a cikin tudu da kuma rub da su a cikin wani grater.
  4. Wanke da kuma yankakken kabeji na Beijing da cucumbers.
  5. Mix dukkan sinadaran. Yi ado da rumman tsaba.
  6. Ka bar brewed a cikin firiji don kimanin minti 15.

Tare da masara

Babu abin da ake buƙatar sashi na salatin da kabeji na Sin shi ne masara.

Gwaninta mai dadi na masara gwangwani yana ba da haske da taushi.

Haɗuwa:

  • Peking kabeji - 400 grams.
  • Gura - 3 sassa.
  • Tsuntsaye igiya - 200 grams.
  • Masara - 1 banki.
  • Cuku don sandwiches - 1 fakitin.
  • Lemon ruwan 'ya'yan itace - rabin teaspoon.
  • Pamegranate.
  • Salt
  • Mayonnaise.

Sakamakon ayyuka:

  1. Tafasa da kuma ƙulla qwai.
  2. Wanke kabeji da kuma yanke shi a kananan ƙananan. Ya kamata a yankakken katako da kuma kara da kabeji tare da qwai.
  3. Wajibi dole ne a tsage shi a hannun dama.
  4. Mix dukan sinadaran tare da kayan yaji da mayonnaise, kuma yayyafa da rumman.

Wadannan girke-girke sun fi sabo da ƙananan kalori.

Sinadaran:

  • Beijing Beijing - daya shugaban.
  • Masara - 1 b.
  • Abarba - 1 b.
  • Pamegranate - 1 yanki.
  1. Kurkura da kabeji da kuma sara finely.
  2. Drain ruwa daga pineapples da masara da kuma Mix tare da kabeji.
  3. Rarrabe hatsin rumman kuma ƙara rabin zuwa jimlar jimla.
  4. Sanya salatin da mayonnaise.

Tare da apple

Kada ku ɗauka cewa shirye-shiryen abinci mai dadi da kuma asali shine aiki ne mai wahala. Wani lokaci kana buƙatar buƙata kuma:

  • Green apple - 1 yanki.
  • Peking kabeji - fitowa waje.
  • Pamegranate - 1 yanki.
  • Shrimp - 10 guda.
  • Tafarnuwa - 2 cloves.

Yanayin dafa abinci:

  1. Cike da kabeji finely.
  2. Yi amfani da kayan aiki don yanka apple.
  3. Kwanar da rumman kuma ya shirya tsaba, a cire su a hankali.
  4. Tafasa kayan da ke cikin ruwa mai salted na kimanin minti 5.
  5. Yarda da tafarnuwa kuma ka haɗu tare da dukan abubuwan sinadaran, ba tare da la'akari da tsire-tsire ba.
  6. Season tare da soya miya da Mix.
  7. Kayan shafawa a saman salatin.

Apples zabi tare da kadan sourness. Za su ba da salatin na musamman, dandano mai ban sha'awa.

Don wani sauƙi mai sauƙi mai girke-girke, kana buƙatar:

  • Beijing Beijing - rabin shugaban.
  • Salatin shrimps - rabin kilogiram.
  • Pamegranate - rabi.
  • Salt
  • Hasken mayonnaise.
  • Rosemary.
  • Man zaitun.
  • Lemon

Shirin Shiri:

  1. Gasa da kwanon rufi da man shanu da kuma sanya shi a ciki guda 30 na rashi. Nan da nan sai ku zubar da kullun a bangarorin biyu har zuwa red.
  2. Sake da ruwan 'ya'yan itace daga rabin lemun tsami kuma haɗuwa da gishiri da mayonnaise.
  3. Ciki da kabeji kuma hada tare da katango da riguna.
  4. Yayyafa da rumman a saman.

Yadda ake aiki?

Beijing salad salatin bauta chilled. Ya kamata ku dafa daidai kamar yadda ake amfani da su kamar yadda za a cinye su a cikin gajeren lokaci, saboda wannan salad ba za'a iya adana shi ba na dogon lokaci.

An saka tasa a cikin wani kwano mai zurfi, ko kuma a cikin raguwa a cikin faranti ba tare da jita-jita ba. Har ila yau, daya daga cikin zaɓuɓɓukan ba shine haɗuwa da sinadaran salatin da kuma sanya su a cikin yadudduka a cikin m, yana da kyau sosai.

Interesting Articles