Properties na Brussels sprouts - amfana, cutar, da sinadirai darajar

Kwayoyin Brussels suna wakiltar al'adun kayan kayan lambu.

Yana da iyalin giciye. Wannan shuka ita ce nau'in shekaru biyu.

Ya kamata a lura cewa ana iya samun 'ya'yan itatuwan kabeji ne kawai a cikin shekara ta biyu bayan dasa ta kai tsaye.

Al'adu mai tsawo ne, ganye. Ƙarin bayani akan abubuwan da ke amfani da su da kuma takaddama ga amfani da Brussels sprouts ya fada a baya a cikin labarin.

Neman gina jiki na samfurin

Kamar sauran abinci, Brussels sprouts suna da nasu abun da ke ciki. A cikin duka da 100 grams na samfurin asusun don:

• 43 kcal;
• 2.2 sugars;
• 0.3 grams na mai;
• 0.1 grams na fatty acid;
• 0.03 grams na sodium.

Chemical abun da ke ciki

Abin da ke cikin sinadaran kowane samfurin yana da mahimmanci ga mabukaci. A kayan lambu kamar Brussels sprouts yana da:

• 0.18 grams na thiamine;
• 0.13 MG riboflavin;
• 0.5 milligram na pantothenic acid.

Baya ga magungunan da ke sama a cikin samfurin wannan dabi'a sun kasance:

1. Tagates;
2. phosphorus;
3. ƙarfe;
4. selenium;
5. alli.

Adadin sunadaran da aka lissafa ta 100 grams na samfurin.

Calories da 100 grams

Ga mutane da yawa, ƙungiyar calories na wani samfurin yana da mahimmanci. Saboda haka, ba za mu iya rasa wannan abu ba.

Gaba ɗaya, kowace 100 grams na wannan kabeji shine 43 kcal.

Idan kun dafa wannan kabeji tare da gurasa, yawan kcal zai kara zuwa 156.

Vitamin

Vitamin ne muhimmin abu na kowane samfurin kuma kabeji ba banda bane. 100 grams na wannan kabeji yana da:

• bitamin B6 a cikin adadin 0.30 MG;
• Vitamin K - 155 micrograms;
• Vitamin C - 74 MG.

Kwayoyi, fats da carbohydrates

Kwayoyin cuta, fats da carbohydrates (BJU) su ne manyan kayan abinci na kowane samfurin. 100 grams na Brussels sprouts yana da:

• 3 grams na gina jiki;

• 8 grams na carbohydrates;

• 9 grams na mai.

Properties

Cutar jiki

Gurasar da aka tanada a kan Brussels sprouts suna da kyau sosai, amma a wasu lokuta wannan bangaren zai iya kawo mummunan abu ga jikin mutum.

Kyakkyawar amfani da wannan kabeji yana nufin mutanen da ke da matsala tare da hanji ko kuma suna da cututtuka na gastrointestinal tract.

Cutar da ta fi dacewa da kabeji zai iya haifar da shi.

Har ila yau kabeji yana kawo lahani ga mutanen da ke fama da rashin lafiyar ka. Kabeji yana da kashi cewa, shiga cikin jiki, ya hana aikin gland wanda ya haifar da hormones shchidovid.

Amfanin kiwon lafiya

Akwai abubuwa masu amfani da yawa na Brussels kabeji, don haka muna la'akari da su azaman jerin:

1. Yin amfani da kabeji rage hadarin abin da ake kira lahani. Idan kuna ci irin wannan kabeji akai-akai, to, cututtuka kamar launi da kerci da spina bifida bazai bayyana ba. Wannan ya zama barata ta hanyar gaskiyar cewa yawan adadin acid din yana samuwa a cikin Brussels sprouts. Yana da lokacin daukar ciki cewa wannan samfurin bai zama dole ba.
2. Amfani da kabeji rage adadin cholesterol cikin jini. A kan wannan dalili, wannan kabeji yana da amfani kuma yana inganta aiki na tsarin jijiyoyin jini. Rage wannan nauyin jini yana inganta lafiyar mutum kuma yana rage yiwuwar cututtuka daban-daban na zuciya, hanta, da sauransu.
3. Cabbage tana ɗauke da abubuwan amfani don cikakkiyar hangen nesa na mutum. Samfurin wannan nau'in ya ƙunshe a cikin abin da ya ƙunshi nau'i mai yawa na lutein. Idan kai a kai a kai a kai a cikin abinci, to lallai yiwuwar lalacewa ga retina an rage zuwa kome, wato, wannan factor yana rinjayar ingancin hangen nesa. Gaskiyar ita ce hujjar cewa kabeji yana dauke da adadi na bitamin A. Kuma wannan bitamin wani kashi ne na inganta ido.
4. An rage cututtuka na yanayin numfashi a yanayin da ake amfani da shi na yau da kullum na Brussels. Yana a cikin zuciyar masu tsinkayen kabeji cewa akwai irin wannan kashi kamar beta-carotene. Yana da antioxidant, tare da abin da mafi iko effects a jiki. Wannan kashi yana inganta aiki na huhu, saboda haka rage yawan cututtuka na numfashi.
5. Cabbage ma yana da amfani mai mahimmanci ga kwakwalwar ɗan adam.. A wannan yanayin, bitamin K, wanda yake a cikin tushe na kabeji, yana da sakamako mai kyau. Irin wannan bitamin yana da aikin kiyaye kaya daga wasu raunuka.
6. Yaya wannan kabeji yake amfani da mata? Ya rage hadarin ciwon nono.. Yawancin masana kimiyya a duniya sun tabbatar da wanzuwar irin wannan abu kamar yadda ake ciki - 3 carbinol a Brussels sprouts. Irin wannan abu yana da tsai da hana ciwon ƙwayoyin cuta, wato, mummunan ƙwayoyin nono. Wasu bincike sun nuna cewa mummunan ciwon sukari yana rage kusan kusan kashi 70 a cikin sha'anin amfani da kabeji a cikin abinci.
7. Tare da kabeji, rigakafi na asibiti yana da kyau.. Saboda gaskiyar cewa kabeji yana cikin abin da ke ciki na fiber, muna da damar da za ta rage jikinka daga bayyanarwar bayyanuwa ta maƙarƙashiya. An tsabtace tsarin narkewa kuma yana aiki yadda ya dace.
8. Dangane da fiber na abinci da kuma bitamin C a cikin abun da ke ciki na kabeji, yin amfani da wannan samfurin a yau da kullum take kaiwa ga kawar da jikin ƙwannafi. Wadannan abubuwa kuma suna da sakamako masu tasiri akan aikin tsarin narkewa. Amma a wannan yanayin, dole ne ku yi hankali lokacin amfani da wannan samfurin a cikin fom ɗin fried. Akwai wasu mutane wanda ciki kawai yake ciki yayin da aka nuna shi cikin kabeji mai laushi, wanda zai haifar da ƙara ƙwannafi.
9. Haka kuma Brussels Sprouts taimaka wajen kawar da haɗarin kumburi a cikin jini da zuciya. Dattijon kumburi na wannan samfurin yana da yawa. Wannan ya zama barata ta dalilin girman yawan amino acid. Wannan bangaren ya kawar da tsarin kumburi cikin tasoshin jikin mutum. Idan mutum yana shan wuya daga cututtuka na tsarin kwakwalwa, to, kayan lambu irin wannan dole ne a hada su a cikin abun da ke cikin abincin.

Contraindications

Irin wannan kabeji, kamar yadda Brussels, ya haifar da rikici a cikin hanyar bayyanar cututtuka na wani cuta na musamman. Wadannan cututtuka suna da alaka da ita ga sashin gastrointestinal.

Idan mutane suna fama da ciwon hanzarin jini, an kuma bada shawara don ƙayyade amfani da wannan kabeji.

Allergy

Dalilai

Maganin rashin tausayi ga kabeji suna da nasarorin kansu:

• Cin da ake kira 'yan ta'adda a cikin jikin yaron yana haifar da allergies. Irin wannan tsari zai iya faruwa a lokacin haifuwa ko nono.

• Dalilin yana iya zama jinsin halittu, wato, kin amincewa da samfurin za a gaji.

• Sakamakon saki na musamman game da rashin lafiyar jiki, da kuma nauyin da ya dace.

Cutar cututtuka

Kwayar cututtuka a kan yanayin rashin lafiyar jiki yana kama da daidaitattun abinci mai kyau:

1. wanda aka azabtar zai ji daɗi a fuska, lebe da harshe;
2. ƙananan ƙararraki zai bayyana a jikin fata. Irin wannan mummunan, kamar yadda yake daidai, yana tare da itching;
3. mutum zai iya yin kumburi;
4. fara fara aiki na eczema.

Jiyya

Yin maganin rashin lafiyar wani samfurin irin wannan ne ake gudanar da shi ta hanyar bincike mai ban mamaki. An cire shi daga kwayar cutar ta hanyar sakamako mai tsawo a jiki.

Kowane mai haƙuri shi ne mutum, don haka mutum cin abinci. Yana da mahimmanci don fara magani a farkon kwanan wata, musamman ma idan ya shafi yaro.

Rigakafin

Mafi sau da yawa, ana amfani da wannan kabeji a matsayin ma'auni m. Saboda gaskiyar cewa kayan lambu suna da nauyin fiber, ta amfani da shi inganta aikin ƙwayar narkewa.

Hanyar abinci

Akwai hanyoyi da dama don dafa kabeji. Ana iya yin tukunya da kuma gasa, da soyayyen. Kowace ƙasa tana da hanyarta ta dafa abinci na Brussels.

Kammalawa

Brussels sprouts suna da adadi mai kyau na halayen kirki, amma kar ka manta game da rashin gazawar. Kabeji na iya haifar da ciwo, saboda haka ya kamata a yi amfani da shi sosai, musamman idan yazo ga yara.