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Kayan lambu

Recipes don yin Brussels sprouts a cikin wani kwanon rufi da kuma a wasu hanyoyi

Brussels sprouts suna bambanta da sauran nau'o'in kabeji. Abubuwan da ke amfani da shi sune na musamman. Sunanta ya fito ne daga birnin Belgium, inda aka samo shi. A Rasha, ana ƙara bayyanawa a kan teburin bukukuwan da kuma shirye-shiryen abinci na yau da kullum.

An cinye raw, Boiled, stewed, gasa, soyayyen, shirya salads, soups da sauran yi jita-jita. Labarin ya bayyana dalla-dalla yadda za ku iya toya a cikin kwanon frying ko in ba haka ba kayan lambu da aka daskare ba, kuma ya nuna hoto na yin amfani da shirye-shirye na Brussels ya fara a cikin kwanon frying.

Chemical abun da ke ciki

Brussels sprouts dauke da sukari, sitaci, fiber, raw protein.

Vitamin: C, carotene, B1, B2, B6, B9, PP.

Brussels sprouts - wani kantin sayar da salts ma'adinai, enzymes kyauta da amino acid. Amfanin cin abinci na Brussels sun kasance bayyane. Ana bada shawarar yin amfani da shi don hana ciwon daji (yana dauke da isotiocyanates) da cutar Alzheimer (bitamin K), yana taimaka wajen inganta ido (bitamin A), rage yawan cholesterol, inganta narkewa, yana da amfani ga mata masu ciki (folic acid), masu ciwon sukari. Wannan magani ne mai mahimmanci (yana inganta warkarwa).

Amma akwai contraindications. Wannan ya shafi mutane da cututtuka daban-daban na ciki, thyroid gland shine.

Bambanci a cikin aiki na noma na kayan lambu da kayan lambu

Fans na Brussels sprouts iya amfani da shi duka sabo ne kuma daskararre. Don kiyaye kabeji a cikin firiji, ya fi kyau a kunsa shi cikin takarda, kamar yadda kayan lambu kayan ganimar da suka wuce. Idan ka yanke shawarar daskare, sa'annan ka yanke dukkan dakunan daga tushe, wanke, bushe da kyau kuma saka a cikin injin daskarewa. Zai fi kyau yin shi a cikin rabo.

Hanyar dafa abinci na daskarewa ba ya bambanta daga sabo. Kuma ba buƙatar ka dafa shi ba, in ba haka ba kana hadarin rasa dukan bitamin. Bambanci shine cewa ana bada shawara don jefa kabeji sabo a cikin ruwan zãfi, sa'annan a zub da kabeji mai daskafi kuma tafasa shi.

Yaya da dadi don dafa?

Don girke-girke, zaka iya yin amfani da kabeji mai sabo da kuma daskararre, sai dai in ba haka ba.

Tare da tafarnuwa a cream miya

Mai sauƙi

Da ake bukata:

  • 800 grams na kabeji;
  • 300 ml na cream (zai fi dacewa 20% mai);
  • 5 cloves da tafarnuwa;
  • rabin lemun tsami;
  • daya tsunkule na nutmeg da barkono baƙi;
  • gishiri;
  • daya kwai;
  • man shanu

Hanyar:

  1. Kurkura da kabeji da kyau, cire tushen.
  2. Finely sara da tafarnuwa.
  3. Wanke lemun tsami, cire zest.
  4. Tafasa da kwan.
  5. Gishiri a cikin kabeji, barkono, yayyafa ruwan 'ya'yan itace lemun tsami kuma tafasa don minti 5 - 6.
  6. Tafarnuwa toya kamar 'yan mintoci kaɗan.
  7. Sa'an nan kuma akwai buƙatar ƙara da shi da kabeji kuma toya tare har sai launin ruwan kasa.

Ga miya:

  1. Saka cream a kan jinkirin wuta, kada ku tafasa, kuma a wannan lokaci ƙara zakuda zakuda, gishiri, nutmeg, motsawa kullum.
  2. Cire daga zafin rana.

Sanya kabeji kan faranti, zuba shi da miya. Don ado, yi amfani da kwai mai sliced ​​da lemun tsami. Ku bauta wa zafi.

To Brussels ba ta da ɗaci, ƙara ruwan 'ya'yan lemun tsami da ruwa a lokacin da gishiri gishiri.

Kalori

Za ku buƙaci:

  • 200 grams na kabeji;
  • uku cloves da tafarnuwa;
  • 50 grams na man shanu don frying;
  • gishiri, barkono dandana.

Hanyar:

  1. Cabbage tafasa a cikin ruwan zãfi salted na mintina 3. Idan daskararre, bari ya nutse kadan.
  2. Large yanke a cikin rabin.
  3. Yanke tafarnuwa cikin yanka.
  4. Next, soya da tafarnuwa.
  5. A gare shi ƙara dan kabeji, gishiri, barkono.
  6. Cire dukan wuri don wani minti 5.

Kaji ya shirya.

Tare da nama:

Tare da tumatir da ganye

Da ake bukata:

  • Brussels sprouts da nama (adadin dangane da rabo);
  • guda uku na albasa;
  • uku cikakke tumatir;
  • daya karas;
  • man shanu (don frying);
  • gishiri, barkono baƙi don dandana;
  • thyme

Hanyar:

  1. Nama, albasa, tafarnuwa fin yankakken. Karas - waƙa.
  2. Fry nama.
  3. Add albasa, tafarnuwa. Sa'an nan kuma karas.
  4. Fry kamar wata karin minti.
  5. Ƙara yankakken tumatir.
  6. Stew har sai an dafa nama.
  7. Add kabeji (mafi kyau a yanka), zuba ruwan zafi.
  8. Tafasa 10 min.
  9. Add gishiri, barkono, thyme.

Yadda za a dafa cikin kwanon rufi?

Za ku buƙaci:

  • rabin kilo na Brussels sprouts;
  • kilo daya na naman sa;
  • biyu albasa albasa.
  • biyu karas;
  • seleri tushen;
  • rabin lita na broth (kayan lambu ko nama);
  • gishiri, barkono, tafarnuwa, ganye, marjoram - dandana.

Hanyar:

  1. Yanke nama a cikin guda.
  2. Albasa - rabi zobe (ko cubes).
  3. Grate karas a kan m grater.
  4. Sara girke tushen.
  5. Kurkura da kabeji da kuma yanke shi a cikin rabin.
  6. Raƙa kwanon rufi da man shanu, toya nama akan shi na minti 3 akan zafi mai zafi.
  7. Sa'an nan kuma ƙara albasa, sa'an nan kuma karas da wucewa kimanin minti biyar.
  8. Ƙara kararraye da kuma stew don wannan adadin.
  9. Zuba ruwan 'ya'yan itace da kuma simmer a kan zafi kadan don 1 hour.
  10. Sa'an nan kuma ƙara kabeji da stew na mintina 15.
  11. Salt, barkono, sara tafarnuwa, ƙara marjoram.
  12. Yayyafa da ƙãre tasa tare da ganye.

Tare da kayan lambu

Cincin ganyayyaki

Sinadaran:

  • 300 grams na Brussels sprouts;
  • da albasarta biyu.
  • biyu karas;
  • gishiri, barkono, faski - dandana;
  • dafa abinci don frying.

Algorithm dafa abinci:

  1. Kabeji a yanka a rabi.
  2. Karas a kan m grater.
  3. Albasa - diced.
  4. Yanke ganye.
  5. Shige albasa a cikin kwanon rufi, ƙara karas da kuma soya don 'yan mintoci kaɗan.
  6. Sanya kabeji, cika shi da ruwa (dan kadan), gishiri, barkono da simmer, an rufe shi tare da murfi, kan zafi kadan har sai an gama.
  7. Ƙara ganye kuma ƙuƙama a kan wuta na mintina 2.

Anyi!

Yanayin ƙasa

Da ake bukata:

  • 300 grams na Brussels sprouts;
  • da albasarta biyu.
  • uku karas;
  • man zaitun domin frying;
  • manyan tumatir biyu;
  • Tushen faski biyu;
  • gishiri, barkono dandana.

Action algorithm:

  1. Albasa, karas, faski tushe, tumatir nama - a yanka cikin cubes.
  2. Cabbage tafasa.
  3. Gasa da albasa, karas, faski tushe a cikin wani saucepan a man zaitun.
  4. Ƙara kabeji da kuma rufe shi da ruwan zafi (0.5 kofuna waɗanda).
  5. Stew na minti biyar, gishiri da barkono.
  6. Ƙara tumatir da stew don karin minti biyar.

Stew ya shirya!

Tare da soya miya

Gabas

Sinadaran:

  • 400 grams na kabeji;
  • man zaitun domin frying;
  • ƙasa baki barkono - dandana;
  • biyu tablespoons na soya sauce.

Yadda za a soya:

  1. Kabeji toya a cikin wani zafi mai gefe don minti 2, motsawa.
  2. Ƙara waken soya, barkono da kuma toya a kan zafi mai zafi a karkashin murfi na minti 5.
  3. Sa'an nan ba tare da murfi wani minti 3 ba.

Kaji yana shirye!

Tare da kirki ba da ganye

Sinadaran:

  • Brussels sprouts;
  • dafa abinci don frying (duk wani);
  • man zaitun.
  • biyu tablespoons na soya sauce;
  • Peanuts.
  • kayan yaji (cilantro).

Yadda za a dafa:

  1. Wanke kabeji a cikin rabin.
  2. Fryan kirki a matsakaici na zafi na minti 1 - 2.
  3. A cikin tasa mai zurfi, haɗo waken soya tare da man zaitun, da kuma sanya kabeji a can na minti 5, haɗa da kyau.
  4. Sa'an nan kuma toya kabeji a cikin kwanon rufi mai furewa a karkashin murfi don minti 5-6, yana motsawa lokaci-lokaci.
  5. Hada kabeji, kwayoyi, ganye da kuma yin aiki a teburin.

Gurasa

Daga wani sabon shugaban

Da ake bukata:

  • Brussels sprouts (sabo ne);
  • tafarnuwa, gishiri, barkono;
  • gishiri;
  • man shanu da kayan lambu.

Yadda za a dafa:

  1. A wanke kabeji, a yanka a cikin rabin.
  2. Tafarnuwa cloves kuma yanke a cikin rabin.
  3. Kabeji da tafarnuwa don jefa a cikin ruwan da aka tafasa.
  4. Bayan tafasa, rage zafi kuma dafa minti 10.
  5. Sa'an nan kuma ku ɗanɗana ruwan zãfi, ku zuba ruwan sanyi a kan kabeji.
  6. Rubuta kabeji a cikin gurasa da kuma toya a cikin kwanon rufi da cakuda kayan lambu da man shanu.
  7. Ku bauta wa tare da kowane miya.

Tare da Parmesan

Sinadaran:

  • 700 grams na kabeji;
  • 4 tablespoons cuku (grames Parmesan);
  • 4 man shanu na tablespoons;
  • gishiri;
  • gishiri, barkono baƙar fata;
  • tafarnuwa kayan yaji yana bushe (wasu kayan haɓaka suna yiwu).

Algorithm dafa abinci:

  1. A wanke kabeji, sa a yanka a cikin stalks don ya dafa shi a ko'ina.
  2. Narke man shanu.
  3. Shayi grate.
  4. Tafasa kabeji a cikin salted ruwa (ba fiye da minti goma) da kuma sanya shi a cikin gasa burodi.
  5. Top tare da rabi na man shanu, saro.
  6. Ka sa cakuda, kwari, kayan yaji, barkono, sauran man shanu da kuma sanya kabeji.
  7. Sanya a cikin tanda karkashin ginin (15 cm) na minti biyar.

Tare da kwai:

Abin farin ciki

Sinadaran:

  • Brussels sprouts;
  • qwai;
  • cream;
  • man shanu don frying.

Hanyar abinci:

  1. Kabeji dafa a cikin ruwan gishiri har rabin dafa shi.
  2. Sa'an nan kuma toya shi.
  3. A sa a cikin tukunyar burodi.
  4. Cikakke qwai tare da kirim kuma zuba a kan kabeji.
  5. Gasa har dafa shi a babban zafin jiki.

A la omelette

Sinadaran:

  • 400 grams na Brussels sprouts;
  • uku ƙwaiye ƙwai;
  • man fetur (don frying);
  • gurasa gurasa;
  • gishiri dandana.

Yadda za a dafa:

  1. Tafasa kabeji a ruwan salted.
  2. Lambatu.
  3. Rubuta a gurasa, gishiri.
  4. Fry a cikin kwanon frying, rufe da qwai da kuma dafa har sai an yi.

Hanyoyi masu sauƙi da sauƙi

Ana ganin salad da soups mafi sauki.

Miyan

Sinadaran:

  • 200 grams na kabeji;
  • 300 grams dankali;
  • 100 grams na albasa;
  • 100 grams na karas;
  • man shanu mai narkewa;
  • ganye, kirim mai tsami, gishiri.

Yadda za a dafa:

  1. Yanke dankali cikin tube, albasa da karas cikin kananan cubes.
  2. Kabeji - yanka.
  3. Sanya dankali a cikin wani saucepan, zuba ruwan zãfi, sa zuwa tafasa.
  4. Yada karas, albasa da kuma kara tare da kabeji zuwa broth, lokacin da dankali ke kusa.
  5. Salt kuma dafa don wani minti biyar.
  6. Ku bauta wa zafi tare da kirim mai tsami da kuma ganye.

Kada ku ci gaba da ficewar Brussels. Ya kamata ya kasance a bit wuya da crispy!

Salatin

Sinadaran:

  • rabin laban kabeji;
  • ruwan 'ya'yan itace da rabin lemun tsami;
  • daya tablespoon na sukari;
  • 50 ml na kayan lambu mai;
  • gishiri, ganye (dill).

Wanke kabeji, tafasa a cikin ruwan gishiri na minti 10, bushe, saka a tasa da kuma zub da miya.

Sauce: Mix man shanu, sukari, ruwan 'ya'yan lemun tsami, yankakken ganye, gishiri.

Yin hidima a kan teburin

Brussels sprouts - kayan lambu na musamman. Ana iya amfani da ita a matsayin tasa daban ko a gefen gefen nama, kifi. Don Boiled ko soyayyen dankali sun fi dacewa da kabeji mai laushi. Zaka iya amfani da shi zuwa namomin kaza, noodles. Yin hidima zafi ne mafi alhẽri, bayan sprinkling da yankakken ganye.

Hotuna

Sa'an nan kuma zaku iya gani akan zaɓuɓɓukan hoto don yin hidima kafin yin hidima da kayan lambu da salade a teburin.

Ya yi kama da kabeji da goge a cikin kwanon rufi:


Bautar salatin da Brussels sprouts:

Kammalawa

Kwayoyin Brussels sune tushen bitamin da ma'adanai.An yi amfani dashi azaman abincin abincin abincin. Nuna tunanin, gwaji, kuma watakila wannan kayan lambu zai kasance ɗaya daga cikin masu so.

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