ha.pastureone.com
Kayan lambu

Shin zai yiwu a ci narkashi a cikin irin ciwon sukari na 2? Shawara da tukwici akan dafa abinci

Ƙinƙarar ƙanshi na zobo ya saba da mutane da yawa tun lokacin yaro. Ya ƙunshi abubuwa masu dacewa da mutum da abubuwa masu alama.

A cikin al'adun mutane ana bada shawarar yin amfani da zobo a cututtuka daban-daban, inda aka sanya babban aikin zuwa ga ciwon sukari.

Ƙananan leaflets suna da kaddarorin don rage matakan jini. Wannan ya haifar da tsire-tsire ta masu mahimmanci daga magoya bayan magungunan gargajiya da magani. Bayanai akan dukiya na zobo ga masu ciwon sukari - a cikin labarin.

Shin zai yiwu a ci wannan ganye ga masu ciwon sukari ko a'a?

Mutane da ke da nakasa carbohydrate metabolism sun haramta yawancin abinci. Sau da yawa yawancin abincin da likitancin ya zaba ya danganta da halaye na mutum na kwayoyin halitta, irinsa da kuma tsananin cutar. Sorrel ne samfurin ciwon sukari.ko da kuwa ko irin 1 ko 2 shine cuta.

Tare da ciwon sukari, zaku iya cin sutura ba tare da wani ƙuntatawa ba (amma a cikin cikakkiyar daidaituwa da shawarwarin likitan likitanci, bisa ga lissafin ƙididdigar caloric yau da kullum, ma'auni), amma lokacin zabar samfurin, la'akari da haka:

  1. Za'a iya amfani da takardun sabo ne kawai don abinci, ba tare da alamar juyawa da lalacewa ta hanyar kwari ba;
  2. a cikin aiwatar da dafa abinci da dai sauransu kada ku yi amfani da kayan yaji, sukari da sauran addittu;
  3. kawai ganye da mai tushe za a cinyewa;
  4. mafi mahimmanci su ne matasa harbe na farkon shekara na girma (inji shi ne perennial, kowace shekara da na gina jiki suna samun karami);
  5. Kafin amfani, dole ne a wanke shi da ya bushe;
  6. don yin abinci tare da magani mai zafi (soups, stewing) za'a iya amfani dashi a cikin hunturu, bayan daskarewa a cikin injin daskarewa.
Shawarar sunadare a yanayi, kuma a gaban kasancewar ciwon sukari ya kamata a kiyaye shi sosai.

Ta yaya yake da amfani?

Sorrel ya ƙunshi fiber mai amfani da kuma fiber, oxalic, malic, citric acid, wanda ke taimakawa wajen inganta motility na hanji da kuma inganta metabolism. A sakamakon haka, ana bada shawara ga mutanen da ke da ciwon sukari 2 da kuma karba.

Akwai mai yawa bitamin da abubuwan alama a cikin shuka.:

  • Saboda haka bitamin A yana da kyau ga gani, C ƙarfafa tsarin na rigakafi, PP, B1, B2 yana da muhimmanci ga jini.
  • Abubuwan da ake gano abubuwa phosphorus, zinc, magnesium suna da tasiri mai amfani akan kwayar cutar, da jijiyoyin jini, tsarin jiki na jiki.
  • Potassium na inganta yaduwar jini, wanda ya zama dole domin ciwon sukari, saboda wannan aikin ya ɓace saboda babban sukari cikin jini.

Ƙimar makamashi ta 100 g:

  • 22 kcal;
  • 1.5 g na sunadaran;
  • 2.9 g na carbohydrates;
  • 0.3 g mai;
  • 0.7 g Organic acid;
  • 1.2 g na fiber na abinci.

92% ya ƙunshi ruwa, saboda abin da yake inganta ƙwayoyin tsarin rayuwa kuma an cire shi daga jiki.

Chemical abun da ke ciki

Da abun da ke ciki na zobo yana da fiye da 40 abubuwa da mahadi.

Chemical abun da ke ciki:

  • Vitamin A - 414 micrograms;
  • Vitamin B1 - 0.19 MG;
  • Vitamin B2 - 0.11 MG;
  • Vitamin B5 - 0.041 MG;
  • Vitamin B6 - 0.12 MG;
  • bitamin B9 - 13 mcg;
  • bitamin C - 41 MG;
  • Vitamin E - 2 MG;
  • niacin - 0.31 MG;
  • beta carotene - 2.5 MG;
  • potassium - 500 MG;
  • alli - 46 MG;
  • sodium - 15 MG;
  • magnesium - 85 MG;
  • phosphorus - 90 MG;
  • sulfur - 20 MG;
  • ƙarfe - 2 MG;
  • jan ƙarfe - 131 MG;
  • selenium - 0.92 MG;
  • manganese - 0.35 MG;
  • Zinc - 0.2 MG;
  • sitaci - 0.1 g;
  • cikakken fatty acid - har zuwa 0.1 g.
Don bayaninku. Sorrel yana da kayan hade mai gina jiki mai yawa, amma abun da ke amfani da shi yafi dacewa kuma ya dace da ka'idoji da aka ba su kawai a cikin samfurin sabo da kuma inganci.

Shawarwari don amfani

Fiber da ƙananan fiber, waɗanda suke ɓangare na, inganta narkewa, amma an yi digested tsawon isa. Saboda haka zobo mafi kyau cinye da safe, kafin rana abun ciye-ciye.

Idan ba tare da cututtuka masu kwakwalwa na tsarin kwayar cutar ba, babu ƙuntatawa akan amfani. Masu binciken endocrinologists sun bada shawarar ci 40-90 grams na shuke-shuke kowace rana.

Zai yiwu a ci sibo don ciwon sukari a kowane nau'i, amma sabo mai tushe da ganye suna da kyau kada su ci a cikin komai a ciki. Ƙara yawan acidity zai sami tasiri mummunan akan mucosa na gastrointestinal kuma zai iya haifar da:

  • Nausea;
  • Alamar takarda;
  • rashin jin daɗi da zafi a ciki.

Masu aikin gina jiki da masu gwagwarmayar aikin magani sun bayar da shawarar ciki har da ƙananan yawan samfurin a cikin abincin yau da kullum.

A wane nau'i ne aka yarda ya ci?

Akwai hane-hane akan amfani ga mutane da cututtuka masu kama da juna.. Cin nama, musamman lokacin sabo, ba a bada shawarar ga mutanen da ke fama da cututtuka na gastrointestinal fili. Maganin mai arzikin acid yana da mummunar tasiri a jikin mucous membrane na ciki da intestines, wanda zai haifar da mummunan ciwon gastritis da cututtuka na miki.

Digestion yana buƙatar yawan adadin enzymes, don haka akwai kaya a kan gallbladder da pancreas. Dama mai yawa a cikin samfurin zai iya haifar da kwangilar karuwa da ducts da tasoshin, wanda hakan yana iya rinjayar cholelithiasis kuma zai iya haifar da colic na hepatic.

Recipes da kuma mataki zuwa mataki umarnin don dafa abinci

Gudun Sorrel suna da kyau a cikin adadin kuɗin da kuka fi so, soups, okroshka kuma zai kasance cikakke mai kyau ga pies.

Yi amfani da ƙwaƙwalwa mai sauƙi ko kuma dafa shi, babban abu - kada ka bijirar da yin magani mai tsawo, saboda zai rasa mafi yawan abubuwan da ya dace.

Salatin

Don salad zai buƙaci:

  • 2 kofuna na horsetail ganye;
  • 40 grams na Dandelion ganye;
  • 50 grams na zobo ganye;
  • 30 grams da albasa.
  • man fetur da gishiri.
  1. Sinadaran bukatar a wanke sosai, yankakken da gauraye.
  2. Ƙara man zaitun ko man zaitun, gishiri, barkono don dandana, amma ya ba da takunkumin akan abincin da ake ciki.

Za ku iya ci a abincin rana da shayi na rana don 150-200 g.

Mun bayar don kallon bidiyo tare da sauki girke-girke na lafiya oxalic salatin:

Miyan

Don dafaccen miya zai buƙaci:

  • 50 grams na zobo;
  • 1 matsakaici zucchini;
  • kananan albasa;
  • 1 nama mai kaza;
  • 1 karamin hatsi;
  • 300 ml ba-fat broth (kaza, naman sa, turkey ko rabbit);
  • bunch of ganye (Dill, faski).
  1. Cikakken tsami da albasa da karas da stew a cikin skillet tare da man fetur kadan.
  2. Zucchini a yanka a kananan cubes.
  3. A cikin shirye broth ƙara albasa, karas da zucchini, dafa har sai da aikata.
  4. Sorrel wanke da kuma sara, ƙara zuwa miyan kuma bar wuta na 1-2 minti.
Ready miya ana bauta tare da yankakken ganye da kuma rabin Boiled kwai. Ya dace da duka abincin rana da abincin dare.

Shchi

Ana buƙatar abubuwa masu biyowa.:

  • 3 lita na ruwa ko low-mai broth;
  • 5-6 matsakaici dankali;
  • 1 karas;
  • Boiled kwai 1-2 guda;
  • albasa;
  • 100 g na zobo;
  • 100 g kirim mai tsami (15% mai);
  • man kayan lambu da ganye don dandana.
  1. Casa karas da albasa, a cikin kayan lambu mai.
  2. Sliced ​​dankali tafasa har kusan shirye.
  3. Yayyafa ganye, zobo, kwai mai kaza tare da albasa da karas aika a cikin broth ga dankali.
  4. Gishiri miya, idan ana so, ƙara kayan halatta. Cook don 1-2 minti.

Shirya miya yana da zafi tare da kirim mai tsami don abincin rana, shayi na shayi da abincin dare.

Wadannan bidiyo na nuna yadda za a yi dadi zobo kore miyan:

Sorrel ne mai dadi mai dadi. Zai iya zama tushen tushen abinci mai yawa da kuma kawo amfanin da yawa ga marasa lafiya da ciwon sukari. Yana da muhimmanci a tuna cewa duk abin da ke da amfani yana da kyau a daidaitawa.. Kowane mutum yana da mawuyacin rashin lafiya a hanyoyi daban-daban. Kafin yin amfani da sira, kamar kowane samfurin, ya fi kyau a nemi likita. Zai taimaka wajen ƙayyade kwanakin yau da kullum da za a iya daidaita abinci.

Interesting Articles