Abincin nishadi na kayan lambu mai ban sha'awa da ake kira Brussels sprouts

Brussels tana tsiro da sauri sosai a Turai kuma ya zama mafi ƙaunar duniya a tsakanin waɗanda suka fi so su ci ba kawai dadi, amma har da amfani. Duk da cewa Brussels sprouts suna da matukar amfani, ba kowa da kowa yake son shi a cikin tsabta tsari. Duk da haka, akwai da yawa yi jita-jita da za ka iya ƙara shi, yin wadannan yi jita-jita kadan lafiya. A cikin wannan labarin za mu bayar da girke-girke masu yawa don salads da Brussels sprouts, za ka iya ganin hotunan hoto na shirye-shiryen abinci.

Mene ne zaka iya yi?

Akwai abubuwa da yawa. Tare da Brussels sprouts ke da kyau:

• nama mai kaza;
• wasu kayan lambu (misali, tumatir da dankali);
• apples;
• kwayoyi;
• dried 'ya'yan itatuwa (mafi yawa prunes);
• Ganye;
• horseradish

Za mu yi la'akari da irin wadannan girke-girke, amma akwai wata babbar dama ga fantasy!

Amfana da cutar

Brussels sprouts da kansu suna da gaske taimako:

1. yana da arziki a sulfur;
2. potassium;
3. bitamin C da B;
4. yana da girma a furotin;
5. yana da kyau tushen folic acid.

Saboda haka, salads da shi zai kasance mafi amfani.

Mata da yara masu ciki za su ci abincin Brussels (kawai saboda folic acid).

Brussels sprouts sun dace da rasa nauyi. Duk da haka, akwai contraindications wanda dole ne a la'akari:

• Ba a bayar da shawarar yin amfani da tsire-tsire na Brussels ba ga mutanen da suka kwanta kwanan nan a cikin kwakwalwa ko ciki, ciwon zuciya;
• shan wahala daga wani abu mai mahimmanci na bitamin C cikin jiki ko babban acidity;
• da ciwon ƙwayoyin ƙullun ƙwayoyin cuta a cikin ƙwayar gastrointestinal.

Kamar yadda a gaba ɗaya, duk samfurori, har ma da mafi amfani, baza a gurfanar da su ba. A wasu lokuta mawuyacin hali, har ma yana da damuwa da abin da ke faruwa na kowane irin halayen rashin lafiyan.

Abincin mara kyau ba zai iya cutar da shi ba, koda kuwa ya ƙunshi abinci marar lafiya da bada shawarar.

Dubi bidiyo game da amfanin Brussels sprouts da kiyayewa lokacin amfani da su:

Recipes

Tun da ka'idodin shirye-shirye na wannan mai ɗaure mai ɗaukar nauyin bindiga, Brussels sprouts, ba su canzawa ga dukkan salads, mun kawo su a nan:

1. Idan ka sayi sabo iri-iri na Brussels, ya fi dacewa ka zabi babban kabeji, kamar nauyi don girmanka.
2. Tabbatar cewa basu da yellowness ko spots.
3. Yanke tushen tushe, cire kayan ganyayyaki kuma wanke kabeji sosai (zai fi dacewa a ruwa tare da vinegar).
4. A matsayinka na mai mulki, ana shuka burodi na farko a Brussels ko dai don wata biyu (minti 5) ko cikin ruwan salted (minti 5-7, don minti 3 na daskararre).
5. Sanya kabeji tare da cokali mai yatsa - idan yana da taushi, to, yana shirye.
6. Dafa shi kabeji daidai da girke-girke an soyayyen ko gasa. Idan an sanya bugunan Brussels a cikin ruwan sanyi, zai samo wani launi mai haske, wanda zai iya "haskaka" wasu girke-girke.
7. Hanyoyin Brussels wasu lokuta wani haushi, amma haushi za a iya cirewa ta hanyar amfani da ruwan 'ya'yan lemun tsami da sauran hanyoyin tsarawa.
8. Yana da mahimmanci kada a yi watsi da burbushin Brussels - ya zama mai taushi sosai kuma ya sami wari mai ban sha'awa wanda zai iya kwashe duk abin da yake nunawa na tasa. Zaɓin zaɓin zai kasance don kallon ta kuma dafa kamar yadda ya kamata.
9. Lokacin dafa abinci, yafi kyau a rufe kwanon rufi tare da murfi: a lokacin dafa abinci, kabeji zai ji wari maras kyau saboda sassan sulfur dauke da shi.

Tare da kaza

Wannan kayan lambu ne mai dadi kuma mai gamsarwa, wanda aka bada shawara a yi masa zafi.

Sinadaran:

• Brussels sprouts - 0.5 kg.
• Chicken fillet - 200 g.
• Soya miya - 2 tablespoons.
• Butter - 60 g.
• Man kayan lambu - biyu tablespoons.
• Tafarnuwa - biyu cloves.
• Kirim mai tsami - 1.5 tablespoons.
• Parmesan - 50 g
• Crackers - dandana.
• Ground allspice.

Cooking:

1. Wanke filletin kaza da kuma yanke zuwa manyan guda.
2. Yi marinade: Mix soya sauce, a tsunkule na allspice, daya albasa da tafarnuwa. Zaka iya ƙara nutmeg.
3. Ka bar kajin a cikin marinade na minti 20.
4. Tafasa burbushin Brussels (bisa ga ka'idodin da aka rubuta a sama), musamman ma manyan shugabannin da aka yanke a rabi (wanda ya sa dukkanin "guda") suna da nauyin girman, girbe kabeji a man shanu.
5. Ciyar da nama a cikin kayan lambu a cikin minti 10.
6. Shirya miya: kirim mai tsami hade tare da sauran cloves da tafarnuwa da tsuntsaye barkono. Zaka kuma iya ƙara ruwan 'ya'yan lemun tsami a can.
7. Mix kabeji da kaza, zuba a kan miya, ƙara crackers (dodon don Kaisar salad zai yi).
8. Yayyafa salatin da furotin na grated. Salad ya kamata a yi amfani dumi.

Tare da ganye

Delicious low-kalori tasa na Brussels sprouts da Iceberg letas.

Sinadaran:

• Brussels sprouts - 0.5 kg.
• Kirim mai tsami - 3 tbsp. spoons.
• Juice rabin lemun tsami.
• Dill - wani tablespoon.
• Salatin "Iceberg": dandana.

Cooking:

1. Yi shirye-shiryen Brussels daidai da ka'idodin da ke sama kuma kuyi shi (idan kuna so salatin ya zama abincin abincin, ba za ku iya cinye kabeji ba).
2. Coarsely sara da Iceberg letas (zai fi dacewa da thickest sassa na ganye). Yana da kyawawa cewa salatin yana da rabin kamar kabeji. Salatin "Iceberg" zai kara sabo da juiciness zuwa tasa.
3. Shirya miya: Mix kirim mai tsami, ruwan 'ya'yan lemun tsami da dill.
4. Mix dutsen kankara letas da Brussels sprouts, gishiri da kuma kakar tare da miya. A tasa a shirye!

Wannan salatin za a iya amfani da shi a matsayin mai tasa daban kuma a matsayin nama na gefen nama.

Tare da tumatir

Bambancin salatin da ganye.

Sinadaran:

• Brussels sprouts - 0.2 kg.
• Cherry tumatir - 0.2 kg.
• Kirim mai tsami - dandana.
• Juice rabin lemun tsami.
• Dill - dandana.
• Chili - dandana.

Cooking: Kusan ba ya bambanta da kayan dafa abinci daga Brussels ya tsiro tare da ganye, sai dai: Brussels sprouts ya kamata a yanke a rabi, maimakon gishiri a kan dutsen alkama lettu tumatir da ake amfani dasu, wanda aka yanka a cikin rabin, an kara dan kadan.

Gyada da Apple

Salatin kayan yaji tare da dandano mai ban sha'awa.

Sinadaran:

• Brussels sprouts - 10 guda.
• Apple - 1 yanki.
• Hazelnuts suna dintsi.
• Kirki ba - mai dintsi.
• Man gel - 2 tbsp. spoons (in ba haka ba, zaka iya maye gurbin shuka).
• Man zaitun.
• Mustard - 1 tbsp. a cokali.
• Juice rabin lemun tsami.
• Mint - mai dintsi.

Cooking:

1. Yanke da Brussels a cikin bariki. Shirya shi bisa ga ka'idodin da ke sama kuma toya shi a man zaitun (man fetur zai yi).
2. Yanka apple a cikin yanka, yayyafa ruwan 'ya'yan itace daga rabin lemun tsami kuma yayyafa apple tare da wani ɓangare na wannan ruwan' ya'yan itace.
3. Sanya sanyaya Brussels ya shiga cikin farantin. Mix kabeji tare da mustard, ruwan 'ya'yan lemun tsami, man shanu, ya ƙara ƙasa barkono da gishiri don dandana.
4. Mix kabeji tare da apple, ƙara hazelnuts da kirki, finely hawaye Mint da yayyafa salatin a kai. Anyi!

Tare da apple da prunes

Sinadaran:

• Brussels sprouts - 10 guda.
• Prunes - 8 guda.
• Hazelnuts suna dintsi.
• Kirki ba - mai dintsi.
• Man gel - 2 tbsp. spoons (in ba haka ba, zaka iya maye gurbin shuka).
• Man zaitun.
• Mustard - 1 tbsp. a cokali.
• Juice rabin lemun tsami.
• Basil - dintsi.

Cooking: An shirya kusan kamar salad na Brussels sprouts tare da apples da kwayoyi, amma akwai wasu canje-canje: a maimakon wani apple, prunes an kara da cewa, kuma Mint ya kamata a maye gurbin da basil.

Tare da horseradish

Fast, cheap kuma sauki salatin.

Sinadaran:

• Brussels sprouts - 0.4 kg.
• Albasa - 0.1 kg.
• Juice rabin lemun tsami.
• Grasera horseradish - 2 tsp.
• Man kayan lambu - 50 ml.
• Ganye albasa - 30 g.
• Ganye

Cooking:

1. Yanke da Brussels a cikin bariki. Shirya shi daidai da dokokin da aka sama (tafasa).
2. Finely sara da albasa.
3. Mix kayan lambu mai, lemun tsami ruwan 'ya'yan itace, grasera horseradish, albasa da gishiri.
4. Saƙa da salatin tare da sakamakon abincin da kuma yi ado da shi tare da albasa albasa da ganye. Anyi!

Tare da dankali

Delicious zafi salatin.

• Brussels sprouts - 0.3 kg.
• Dankali - 0.2 kg.
• Bacon ko naman alade - 100-120 gr.
• Kwayar ganye mai ganye - 0.1 kg.
• Dried tumatir - 4-5 guda.
• Parmesan - dandana.

Don wankewa:

• Olive mai - 2-4 tbsp. spoons.
• White giya vinegar - 2 tbsp. spoons.
• Brown sugar - 1.5 tsp.
• Dogayen mustard - 1 tsp.
• Pepper - 1/4 tsp.
• Salt

Cooking:

1. Shirya shirye-shiryen Brussels bisa ka'idodi da aka bayyana a sama (tafasa).
2. Bada tafasa da dankali (duba shiri ta hanyar yin cokali).
3. Cikakken naman alade ko naman alade, ya sa shi a kan gurasa mai fure mai busassun bushe, fry har sai launin ruwan kasa.
4. Dama dukkanin abubuwan da ke cikin riguna da zafi da miya na minti daya.
5. Yanke da dankali a cikin manyan bishiyoyi, yanke bishiyoyin Brussels a rabi, haxa kome tare da gyaran da kuma dumi don minti 2.
6. Ƙara naman alade da tumatir tumattun yankakken tumatir da kuma hada kome.
7. Saka ganye a salatin ganye a kan tasa, sa'an nan kuma abin da aka samu, to, ku yayyafa kome tare da Parmesan. Anyi!

Hotuna

A cikin hoton da ke ƙasa za ku iya ganin zaɓuɓɓuka don bauta wa Brussels sprouts kayan lambu:

Yadda ake aiki?

Dangane da girke-girke - zafi ko sanyi, a matsayin raba tasa wanda baya buƙatar ƙarawa, ko a gefen gefe. Ba kamar Kaisar Salad ba, Brussels sprouts salads suna shawarar da za a yi aiki a cikin kananan rabo a kan karamin tasadon haka salads za su yi kallon wasan kwaikwayon da kuma kara daɗi.

Don haka, mun bayar da shawarar 7 girke-girke na Brussels sprouts salads. Kowannensu yana da kyau a hanyarsa, kuma kowa zai sami wani abu ga son su. Watakila saboda wannan labarin wasu 'yan karin mutane za su so Brussels sprouts. Barka da sa'a a cikin abubuwan da kuke ci gaba da dafa!