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Kayan lambu

M, mai dadi kuma mai kyau broccoli dafa - girke-girke na tanda

Broccoli al'adun gargajiyar wata alamar farin kabeji ne, har ma da shuka shekara-shekara. An cinye Broccoli a cikin hanyoyi guda ɗaya, amma yana da ƙari da kyau fiye da talakawa.

Wannan shuki ne na shekara-shekara, wanda a cikin abun da ke ciki yana da adadi masu amfani da yawa. Zai iya zama duka biyu da korere. Differs a cikin sabon abu siffar, tsari da yawa da abubuwa masu amfani. Wannan labarin ya bayyane dalla-dalla abin da kuke yi wa jita-jita tare da broccoli a cikin tanda.

Amfanin da cutar da kayan lambu a cikin nauyin da aka dafa

Amfanin albarkatun gishiri suna bayyane.. Da 100 grams na samfurin asusun don:

  • 2.82 grams. sunadarai;
  • 0,37 gr. kitsen;
  • 7 gr. carbohydrates;
  • kalori ne 34 kcal.

Yawancin gidaje masu amfani da ita don cin abinci daban-daban, amma ba kowa ya san amfanin broccoli ba. Don samun siffar siffanta da lafiyar lafiya, kana buƙatar amfani da shi a duk lokacin da zai yiwu. Cabbage yana da abubuwa masu mahimmanci, ma'adanai, bitamin. 250 gr. samfurin asusun don:

  1. A - 965 mcg.
  2. B9 - 157.5 mcg.
  3. K - 254 mcg.
  4. C - 223 MG.
  5. Potassium - 790 MG.
  6. Calcium - 117.5 MG.
  7. Magnesium - 52.5 MG.
  8. Phosphorus - 165 MG.
  9. Iron - 1,825 MG.

Broccoli yi jita-jita duba mai girma da dandana mai kyau.

Har ila yau, wannan samfurin yana sananne ne don hanyoyin da ake warkar da shi.
  • Na farko, yana ƙarfafawa da sake mayar da tsarin da bala'i.
  • Na biyu, shi normalizes matakan jini.
  • Na uku, yana rage hadarin cututtukan zuciya da bugun jini.
  • Har ma ya ƙunshi abubuwan da zasu rage hadarin cututtukan cututtuka.

Ya kamata a kara da cewa abun da ke ciki ya ƙunshi fiber mai ƙyama, yana taimakawa wajen daidaita tsarin aikin gastrointestinal duka.

Duk da haka Broccoli yana da ƙananan ƙwayoyi:

  1. Mutum rashin haƙuri ga samfurin ta jiki.
  2. Ƙãra acidity na ciki, gastritis ko miki.
  3. Ba a nuna kabeji ga wadanda aka ba da izinin lafiya don amfani da kayayyakin da ke dauke da fiber mai zurfi.

Broccoli dafa a cikin tanda zai iya rasa dukiyar su idan an dafa tasa ba daidai ba. Domin haka don adana duk abubuwa, wajibi ne don dafa albarkari a cikin tanda ba minti 10 ba. Domin mafi yawan nau'i-nau'i, za ku iya gasa tsawon lokaci, amma zai kasance kaɗan da aka gyara kayan aiki.

Muna bayar don kallo bidiyon game da amfani da broccoli kuma yayi la'akari lokacin amfani da ita:

Muna ba da shawarar yin karatun wasu abubuwan da muke amfani da su tare da girke-girke don lafiya broccoli:

  • Yadda za a dafa albarkar broccoli sauri da kuma dadi?
  • Yadda za a dafa kabeji a batter.
  • Mafi girke-girke mafi kyau mafi kyau 20 na kowane dandano.
  • Delicious kabeji miyan. Browse mafi kyaun girke-girke.
  • Yaya za a dafa gizan gishiri?

Yadda za a dafa tare da sinadaran daban-daban?

Gasa tare da dankali

Tare da cuku da qwai

Sinadaran:

  • Broccoli - 500 g
  • Dankali - 6 guda (babba).
  • Hard cuku - 140 gr.
  • Qwai - 2 inji mai kwakwalwa.
  • Butter - 2 tbsp. l
  • Salt, barkono - dandana.

Yadda za a gasa:

  1. Mu dauki dankali, tsabta, wanke, bushe, kunsa a tsare da gasa a cikin tanda preheated 200 digiri har sai an shirya.
  2. An wanke Broccoli, a yanka a kananan ƙananan. Hard petioles datsa da kuma jefar da. Tafasa kabeji na minti 2-3 (game da yadda broccoli yake buƙatar ka sa shi dadi da lafiya, karanta a nan).
  3. Samun dankali, bari su kwantar. Yanke dukan dankalin turawa a cikin rabin lengthwise, cire ɓangaren litattafan almara tare da cokali. Beat shi har zuwa jihar dankali.
  4. Ɗauki qwai, rabu da yolks daga sunadaran.
  5. Grate cuku a kan m grater.
  6. Mix gishiri mai dankali tare da yolks, rabin cakuda cakuda, man shanu, kayan yaji.
  7. Cika cakuda da rabin dankali. Yada kabeji a kan kuma a kan teaspoon na cuku mai hatsi.
  8. Gasa a cikin tanda a 200 digiri har sai cuku melts.

Muna ba ka damar kallon bidiyon akan yadda ake yin broccoli, dankalin turawa da cuku:

Tare da cream da parmesan

Kayan aiki:

  • Broccoli - 500 gr.
  • Dankali - 0.5 kg.
  • Qwai - 3 inji mai kwakwalwa.
  • Parmesan - 100 g
  • Cream - 150 ml.
  • Butter - 35 gr.
  • Salt, barkono - dandana.

Tsarin ayyukan:

  1. Dankali dankali, a yanka a kananan cubes kuma tafasa har rabin dafa.
  2. Mix qwai tare da cream kuma ƙara kayan yaji.
  3. Grate tayar da burodi tare da man shanu, saka shi dankali da kuma wanke da yankakken gizon mai tsaka-tsaki.
  4. Ku zuba cakuda da aka shirya, ku rufe shi da cuku.
  5. Cook a cikin tanda na preheated 190 digiri, minti 30-40.

Tare da tumatir

Nishaɗi

Sinadaran:

  • Broccoli - 500 g
  • Tumatir - 2 manyan.
  • Hard cuku - 150 g.
  • Qwai - 2 manyan.
  • Milk - 200 ml.
  • Pepper, gishiri - dandana.

Yi kamar haka:

  1. Kabeji a yanka a kananan guda, tafasa don 2-3 minti.
  2. Sanya qwai, ƙara cakuda cakuda da madara, gishiri.
  3. Kabeji saka a gilashi yin burodi tasa.
  4. Yanke tumatir a cikin zobba kuma ya shimfiɗa kashi na biyu.
  5. Duk wannan yana cike da cakuda.
  6. Cook a cikin tanda na preheated 200 digiri, 20-30 minti.

Muna ba ka damar kallon bidiyon akan yadda ake yin cizon ganyayyaki tare da tumatir:

Tare da Cherry da Cheese

Kayan aiki:

  • Kabeji - 350 g
  • Cherry Tomato - 100 g
  • Shekara cuku - 50 g
  • Man zaitun - 1 tbsp.
  • Salt, barkono dandana.

Cook kamar wannan:

  1. Kurkura da kuma sara da kabeji da tumatir a matsakaici kaɗan.
  2. Tafasa broccoli na minti 3.
  3. Man shafawa Cauldron tare da man zaitun, sanya salo na farko na kabeji, sannan tumatir, kara gishiri, barkono.
  4. Saka alkama mai cinye a saman.
  5. Sanya a cikin tanda mai tsomawa zuwa digiri 190 na minti 15-20.
  6. Don dandano, yayyafa da ganye.

Cikali Abincin

Classic Casserole

Sinadaran:

  • Broccoli 500 gr.
  • Hard cuku - 130 g
  • Milk - 200 ml.
  • Gura - 2 inji mai kwakwalwa.
  • Kayan lambu mai - 1-2 st.l.
  • Salt, barkono - dandana.

Recipe:

  1. muna wanke kabeji, mun raba cikin abubuwan da muke ciki, mun yada a cikin takarda mai greased tare da mai;
  2. sara cuku, doke qwai, Mix;
  3. zuba a madara, gishiri da barkono;
  4. cika da cakuda broccoli;
  5. dafa a cikin tanda a 190 digiri, 10-15 minutes.

Muna ba ka damar kallon bidiyon akan yadda za ka dafa karamar broccoli da cuku:

Tare da kirim mai tsami

Kayan aiki:

  • Broccoli - 1 kg.
  • Kirim mai tsami 15% - 400 gr.
  • Gwa - 1 pc.
  • Hard cuku - 100 gr.
  • Salt, barkono - dandana.

Hanyar:

  1. Zuba broccoli tare da ruwan zãfi, a yanka kuma a ko'ina a cikin gilashin yin burodi tasa.
  2. Grate da cuku, haxa tare da kwai kuma ƙara kirim mai tsami.
  3. Zuba cakuda kabeji.
  4. Sanya a cikin tanda mai tsanani 200 digiri, gasa na minti 20.

Tare da ganye da qwai

Hanyar sauƙi

Sinadaran:

  • Broccoli - 3 kwakwalwa.
  • Qwai - 7 inji mai kwakwalwa.
  • Karas - 2 inji mai kwakwalwa.
  • Albasa - 2-3 inji mai kwakwalwa.
  • Man zaitun - 2 tbsp.
  • Oregano - 1/3 tsp
  • Basil Bashi - 1/3 tsp.
  • Salt, barkono - dandana.

Tsarin ayyukan:

  1. Ciyar da kabeji, a yanka a tsakiya. Kwasfa da albasarta, sara da ƙare.
  2. Kwasfa da kuma hada da karas.
  3. Kayan Cook na kimanin minti 3-5, ya kamata ya adana rubutun crunchy.
  4. Duk da yake dafa abinci, ƙona man zaitun cikin frying kwanon rufi da kuma fry karas da albasa a ciki.
  5. Saka albasa da soyayyen nama a cikin zurfin kwanon rufi, to, ku sanya kabeji, gishiri da barkono kuma ƙara ganye.
  6. Beat da qwai kuma ku zuba broccoli.
  7. Cooking a cikin tanda preheated 200 digiri, 15-20 minutes.

Siffar farko

Sinadaran:

  • Broccoli - 6 kwakwalwa.
  • Qwai - 6 inji mai kwakwalwa.
  • Breadcrumbs - 100 gr.
  • Dill - rabin bunch.
  • Faski - rabin bunch.
  • Man kayan lambu - 2 tbsp.
  • Salt, barkono - dandana.

Cook kamar wannan:

  1. Wanke kabeji kuma a yanka a kananan ƙananan.
  2. Wanke dill da faski, yankakken nama, ta doke qwai da kuma haɗuwa tare da ganye, kara kayan yaji.
  3. Man shanu.
  4. Ana saɗa kabeji a cikin ƙwai da aka zame, to, a cikin gurasa.
  5. Duplicate kuma yada a kan takardar burodi duka 6 guda.
  6. Turar da aka yi da shi zuwa digiri 200. Gasa na minti 15-20.

Tare da tafarnuwa

Tare da soya miya

Sinadaran:

  • Broccoli - 350 gr.
  • Tafarnuwa - 4 cloves.
  • Red barkono - dandana.
  • Man kayan lambu - 3 tbsp.
  • Soya miya - 2-3 tsp.
  • Ganye albasa - domin foda yi jita-jita.

Yi kamar haka:

  1. A wanke kabeji, sara da tafarnuwa.
  2. Mix kabeji inflorescences tare da kayan lambu mai, tafarnuwa da barkono. Yada har ma a cikin kayan da yake yin burodi.
  3. Gasa a cikin tanda mai zafi 180 digiri, 15 minutes.
  4. Kafin bauta wa, yayyafa tare da yankakken kore albasa da kuma zuba a kan soya miya.

Sesame

Sinadaran:

  • Broccoli - 400 gr.
  • Tsaba Sesame - 3 tbsp.
  • Lemun tsami - 2 tbsp.
  • Man zaitun - 2 tsp.
  • Soya miya - 3 tbsp.
  • Hard cuku - 200 gr.
  • Tafarnuwa - 5 cloves.

Tsarin ayyukan:

  1. A wanke kabeji, a yanka a kananan ƙananan.
  2. Sesame toya a cikin kwanon rufi ba tare da man fetur ba, kimanin minti uku zuwa wani abu mai launin ruwan kasa, motsawa zuwa akwati mai tsabta.
  3. Sara da tafarnuwa a cikin bakin ciki yanka, toya a man zaitun har sai crisp.
  4. Muna shafa cuku.
  5. Yada kabeji a cikin tulun, zuba kan miya mai yisti, 1 tsp man zaitun, ruwan 'ya'yan itace mai lemun tsami, yada tafarnuwa, sa fitar da cakuda da yayyafa da sesame.
  6. Cook a cikin tanda na preheated 200 digiri na 15-20 minutes.

Tare da cream

M

Sinadaran:

  • Kabeji - 500 g
  • Hard cuku - 100 g
  • Qwai - 2 inji mai kwakwalwa.
  • Cream 10-25% - 200 ml.
  • Nutmeg - 1-2 tsp.
  • Salt, barkono - dandana.

Algorithm na aiki irin wannan:

  1. A wanke kabeji, a yanka a kananan guda, tafasa don 3-4 minti.
  2. Beat qwai, ƙara cream, nutmeg, gishiri da barkono.
  3. Sanya kabeji a cikin takardar burodi, zuba shi tare da cakuda, shimfiɗa cuku cuku a saman.
  4. Gasa a cikin tanda 180 digiri, minti 30.

Muna bayar don kallo bidiyon akan yadda za a yi wani mikiyar broccoli casserole:

Spicy

Sinadaran:

  • Broccoli - 400g.
  • Hard cuku - 200 g
  • Shekara cuku - 150 g.
  • Cream 25% - 150 g.
  • Nutmeg - 1 tsp.
  • Paprika - 1-2 tsp.
  • Turmeric - 1 tsp.
  • Salt, barkono - dandana.

Cook kamar wannan:

  1. Wanke kabeji, yanke, shimfiɗa a cikin tukunyar burodi.
  2. Zuba da cream, grate cuku da wuya cuku, ƙara kayan yaji, Mix.
  3. Gasa a cikin tanda a 220 digiri, 20 minutes.

Koyi wasu girke-girke na dadi broccoli da farin kabeji casseroles a nan.

Zaɓuɓɓukan don yin jita-jita

Don yin jita-jita, akwai hanyoyi guda uku.

  1. Hanya na farko - an yi jita-jita a kan faranti lokacin da baƙo ya ga wannan.
  2. Na biyu - shimfiɗa kayan da aka gama, tare da baki a kan farantin.
  3. Hanya na uku - ana sanya jita-jita a kan tebur a cikin babban ɗakuna mai mahimmanci, kowane bako da kansa ya sanya tasa.

    Abu mafi mahimmanci shi ne samun tsarin shimfiɗar dama.

Har ila yau, lokacin yin hidima a tasa, zaka iya yi ado tare da naman alade, alkama ko ganye.
Muna bada shawara akan karanta wasu littattafai game da yadda za mu dafa abinci mai kyau da kuma dadi daga broccoli da farin kabeji, wato: gefen gefen, miya, salatin.

Broccoli abu mai amfani ne mai amfani.. Ana iya dafa shi a cikin salads na musamman, da gasa, tafasa, toya. Ko da a lokacin da ake sarrafa samfurin a kowane hanya, zai kasance babban adadin abubuwan gina jiki.

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