Yadda za a dafa kabeji kabeji da sauri da kuma dadi? Recipes yadda za a fry kayan lambu a cikin wani kwanon rufi, stew, da kuma sauran hanyoyi

Amfanin broccoli an ƙaddara ta babban abun ciki na gina jiki, acid acid, ma'adanai, bitamin, musamman B kungiya.

A lokaci guda, abincin caloric na broccoli shine kawai 34 kcal na 100 g. Abubuwan da sukaadaran gina jiki na gishiri guda 100 ne 2.8 grams, mai - - 0.8 grams, da carbohydrates - 7 grams.

A cikin wannan labarin za mu dubi wasu zaɓuɓɓuka akan yadda za a dafa tasa na broccoli ba kawai amfani ba, amma kuma don yin sauri da kuma dadi, alal misali, yadda za a soya a cikin kwanon frying ko a cikin tanda tare da kwai.

Tsaida

Tare da tafarnuwa

Zai ɗauki:

• broccoli 500g;
• tafarnuwa 2 - 3 cloves;
• man zaitun 50 ml.
• ruwa 1 kofin;
• gishiri da barkono - a hankali.

Cooking:

1. An kori Broccoli (idan ka saya daskararre), muna wanke sosai a cikin ruwa mai dumi (zaka iya koyon yadda za ka dafa hawan broccoli mai sanyi a nan).
2. Sa'an nan kuma mu raba kowane nau'in inflorescence cikin rabi (wannan hanyar za ta kasance da sauri ya ƙare).
3. Raƙa kwanon rufi, zuba man zaitun a ciki.
4. Da zarar man fetur ya warke - ya bar broccoli, cika da ruwa kuma ya bar stew tsawon minti 20.
5. A wannan lokaci, Rub da tafarnuwa a kan kaya mai kyau.
6. Bayan minti goma na farko na shinge, zaka iya ƙara tafarnuwa da kayan yaji.

Tare da cuku

Zai ɗauki:

• 300 g broccoli;
• wuya cuku 100 g;
• Soya Sauce 50 ml.
• 1 gilashin ruwa;
• 1 bunch of faski;
• 1 tafarnuwa tafarnuwa;
• man zaitun.
• gishiri da barkono don dandana.

Cooking:

1. Broccoli wanke da kuma raba kowace inflorescence cikin rabi.
2. Rub cuku da tafarnuwa a kan m grater (dabam!).
3. Sanya kwanon rufi a kan wuta kuma zuba man fetur.
4. Da zarar man ya warmed up - muna watsa broccoli da kuma toya.
5. Cika da ruwa.
6. Rufe tare da murfi kuma jira minti 10.
7. Sa'an nan kuma ƙara soya sauce, tafarnuwa da kayan yaji kuma bar su sata har sai an dafa (wannan har yanzu minti 10 ne).
8. Sanya gurbin gurbi a kan wani farantin kuma yayyafa shi da cuku.
9. Ku bauta wa teburin.

Kar ka manta da ku kara ruwa kamar yadda ya fita!

Zaka iya sata kuma ba tare da man fetur ba. Sa'an nan kuma sanya broccoli a kan wani zafi skillet kuma nan da nan cika su da ruwa har sai suna soyayyen.

Pan soyayyen

Tare da ja barkono

Zai ɗauki:

• Broccoli 400 g;
• man zaitun 50 ml.
• 1 hot barkono mai zafi;
• 3 cloves da tafarnuwa;
• 50 ml. ruwan 'ya'yan lemun tsami;
• sabon barkono barkono da gishiri.

Cooking:

1. Broccoli thawed, sosai wanke a karkashin dumi yanã gudãna ruwa da kuma yanke kowane inflorescence cikin 4 sassa tare.
2. Yaro barkono a yanka a cikin da'irori, cire tsaba.
3. Sanya kwanon rufi don dumi.
4. Zuba man fetur kuma ka fara aika broccoli zuwa gurasa.
5. Bayan kimanin minti 5 ƙara zafi barkono kuma haɗuwa sosai.
6. Bayan wani minti 5 kara barkono da gishiri.
7. Fry broccoli har sai an dafa shi da kuma yatsun mai.

Tare da soname

Zai ɗauki:

• 300 gr. broccoli;
• 2 tbsp. l soyayyen bishiyoyin saame;
• 50 ml. man zaitun, 50 ml. soya sauce;
• black barkono da gishiri - a cikin hankali.

Cooking:

1. Broccoli ta lalace, ta wanke sosai a karkashin ruwa mai gudu kuma a yanka a rabi.
2. Sesame toya a cikin kwanciyar busassun na minti 1 har sai ruddy.
3. Bayan mun soyayyen sesame - saka shi.
4. Yanke da kwanon rufi, zuba kayan lambu a cikin shi.
5. Da zarar man ya warke, za mu aika da broccoli a can sannan kuma mu fadi na minti 10.
6. Bayan minti 10 ku kara miya mai yisti da kayan yaji kuma soya don minti 10.
7. Don 1 - 2 mintuna har sai da shirye, ƙara sesame kuma haɗuwa sosai.
8. Mu yada tasa a kan farantin kuma muyi aiki a teburin.

Irin wannan broccoli a sesame zai kasance babban gefen tasa don kaza a cikin mai dadi da m miya.

Yi hankali a lokacin da ake cin gadon saame, kamar yadda ƙarƙashin rinjayar zazzabi zai iya "harba" daga kwanon rufi. Bugu da ƙari, ƙone dabbar sa yana da wari mai ban sha'awa, wanda yake da wuya a rabu da shi.

Nemi girke-bidiyo don dafa broccoli tare da sesame:

A batter

Mutuwar sauƙi

Zai ɗauki:

• 1 shugaban broccoli;
• 150 gr. gari;
• 2 qwai kaza;
• 1 kopin man sunflower;
• gishiri da barkono baƙar fata - dandana.

Cooking:

1. Haɗin gwaninta ya raba zuwa inflorescences, wanke sosai.
2. Tafasa tukunya da ruwa, ƙara dan gishiri kuma aika broccoli zuwa ga tafasa don mintuna 5.
3. Bayan lokaci ya ƙare, fitar da kuma barin zuwa kwantar.
4. A lokacin da muke shirya batter classic. Don yin wannan, ku haɗa gari da gishiri da barkono. A cikin tasa daban, karya qwai kuma girgiza su.
5. Zuba man shanu a cikin kwanon rufi kuma jira har sai ya warke. Yayin da man ya warke, dauka daya daga cikin broccoli, tsoma shi a cikin kwai (gaba daya), to sai muyi shi a cikin gari. Kuma aika cikin mai mai zafi.
6. Muna yin wannan hanya tare da kowane inflorescence. Gasa a man shanu har sai kullu ya kama shi kuma ya sami jin dadi.

Ƙarin girke-girke masu girke don girke broccoli a batter za ku ga wannan labarin.

Shirye-shiryen bidiyo don girke broccoli a batter:

A kan kefir

Zai ɗauki:

• 1 shugaban broccoli;
• 1 kofin man kayan lambu don frying.

Ga klyara:

• 1 4 tsp. turmeric;
• 1 4 tsp. ƙasa busasshiyar ginger;
• 4 tbsp. l soya sauce;
• 70 ml. kefir;
• 70 ml. ruwa;
• 150 gr. gari;
• gishiri da barkono don dandana.

Cooking:

An kwance gizon broccoli a cikin ruwa, an wanke shi da kuma zub da su a cikin ruwan zãfi salted na mintina 5 (yadda za a dafa kabeji na broccoli don haka ya juya da kyau kuma ya kasance mai amfani, karanta a nan).

Don klyar:

1. Mix dukkan sinadaran. Idan ya juya ya yi yawa lokacin farin ciki - diluted da ruwa. Batter dole ne ya kasance daidaito na kirim mai tsami.
2. Na gaba, zuba man a cikin kwanon rufi, jira har sai ya warms up.
3. Mun rage kowane broccoli a cikin batter gaba daya kuma aika zuwa gasa a cikin man har sai launin ruwan kasa.

Tare da kwai

Tare da ganye

Zai ɗauki:

• 400 gr. broccoli;
• 3 qwai kaza;
• 50 ml. man zaitun.
• 100 gr. wuya cuku;
• Ganye;
• gishiri da barkono - don dandano.

Cooking:

1. Broccoli wanke kuma a yanka a cikin rabin tsaye.
2. Mun yada a cikin damar iya cin ganyayyaki a cikin tanda a gefe (gefen gefe).
3. Aika don minti 10 a cikin tanda a 180 digiri.
4. A wannan lokaci, a hankali ya zana qwai uku da kayan yaji a cikin akwati dabam.
5. Grate cuku.
6. Ganye finely crumbled.
7. Bayan minti 10 sai mu fitar da akwati tare da kabeji kuma ku zuba qwai a can.
8. Aika don wani minti 5.
9. Minti 5 kafin shiri mu dauki kabeji da yayyafa da cuku.
10. Ana shirya tasa na minti 20 zuwa 30 dangane da ikon wutar.
11. Yayyafa da ganye kafin bauta wa.

Yadda za a gasa broccoli don haka yana da taushi da amfani, karanta a nan, kuma daga wannan labarin za ku koyi 9 mai dadi broccoli da farin kabeji casseroles.

Koyarwa don dafa ƙanshi tare da broccoli da kwai bisa ga girke-bidiyo:

Tare da dankali

Zai ɗauki:

• 300 gr. broccoli;
• 2 dankali;
• 1 babban albasa;
• 3 qwai;
• 100 gr. wuya cuku;
• 2 manyan tumatir;
• gishiri, barkono da man zaitun - dandana.

Cooking:

1. Broccoli wanke da kuma yanke a cikin halves horizontally.
2. Kasa dankali, yanke "idanu" da wuraren lalacewa kuma a yanka su a cikin bakin ciki.
3. Albasa mai tsabta kuma a yanka a cikin rabin zobba.
4. A wanke tumatir, a yanka a cikin da'irori.
5. Mu dauki tukunyar burodi, yayyafa da man fetur kuma mu fitar da sinadirai a cikin wannan tsari:
   lakabin farko shine dankali, na biyu shine albasa, na uku shine tumatir, na huɗu shi ne kabeji.
6. Aika a cikin tanda a digiri 180 don mintina 15.
7. A wannan lokaci, karya qwai a cikin wani akwati dabam sannan kuma kara cakuda a gwaninta mai kyau, da gishiri da barkono.
8. Bayan minti 15 na farko, muna fitar da kayan kwandon kayan lambu da kuma zuba cakuda qwai da cuku.
9. An aika da wani minti 15 da kuma tasa a shirye!

Saukewar bidiyo don dafa broccoli tare da dankali da cuku a cikin tanda:

Tare da gurasa

Tare da ƙirjin kajin

Zai ɗauki:

• 300 gr. broccoli;
• 200 gr. sabon gurasa;
• 1 ƙirjin kajin;
• 100 gr. wuya cuku;
• 1 bunch of kore albasarta;
• gishiri, barkono barkono da mayonnaise dandana.

Cooking:

1. Broccoli fry a cikin kwanon rufi sai ya dafa minti 15.
2. Ƙwajin ƙwaƙwalwa da dafa har sai m.
3. Ciki uku a kan m grater.
4. Albasa a yanka a cikin zobba.
5. Yanke gurasa a cikin bakin ciki (ko saya riga an yanka shi sliced), sannan a yanka wadannan waɗannan cikin cubes kuma aika su bushe a cikin tanda a 180 digiri na mintina 15, yana motsawa lokaci-lokaci.
6. Bayan broccoli ya wanke, yanke su cikin guda 4.
7. Wanke mai kaza a cikin cubes.
8. Hada dukan sinadaran, kara gishiri, barkono da mayonnaise, haxa da kuma bautar zuwa teburin.

Tare da tumatir ceri

Zai ɗauki:

• 400 gr. broccoli;
• 200 gr. sabon gurasa;
• 200 gr. Cherry tumatir;
• 1 - 2 cloves da tafarnuwa;
• 200 gr. shrimp;
• 100 gr. cuku;
• Salt, kayan yaji da mayonnaise - don dandano.

Cooking:

1. Broccoli dafa don mintuna 5.
2. Shrimp ma dafa har sai an shirya 3 - 5 minutes, sai sun fito.
3. Ciki uku a kan m grater.
4. Yanke gurasa a cikin yanka (ko saya rigan sliced), sannan a yanka wadannan wadannan cikin cubes kuma aika su su bushe a cikin tanda a 180 digiri na mintina 15, suna motsawa lokaci-lokaci.
5. Bayan broccoli ya dafa, yanke shi a cikin rabi.
6. An sanyaya ruwan sha, an tsaftace shi kuma an bar shi duka.
7. Cherry wanke kuma a yanka a cikin bariki.
8. Rub tafarnuwa a kan kaya mai kyau.
9. Hada dukkan shirye-shiryen da aka shirya, gishiri, kayan yaji da mayonnaise da kuma haɗuwa.

Abincin girke mai sauƙi da dadi

Mafi sauƙin girke-girke daga broccoli a cikin kwanon rufi, watakila, don fitar da kabeji tare da soya miya da kuma kayan yaji. A zahiri, za ka iya ƙara kadan ginger.

Zaɓuɓɓukan don yin jita-jita

Broccoli dafa shi a cikin kwanon rufi - wani babban abincin gefen gefe zuwa nama ko kifi. Haka kuma zai iya kasancewa tasa daban. Ku bauta wa broccoli yafa masa cuku ko ganye. Hakanan zaka iya yin sabis na asali tare da taimakon broccoli.

Alal misali, don daidaitaccen kaza tare da dankali. Yada yalwataccen dankali. Yi hanzari a tsakiyar kuma sanya wasu furen kabeji a can. Za a iya adon salatin da broccoli ta hanyar sanya wasu ƙananan fannoni a saman.

Sabili da haka, cin abinci kabeji yau da kullum zaka iya kare kanka daga cututtuka da yawa da kuma ƙarfafa tsarin jiki ba tare da karin adadin kuzari ba.

Bugu da ƙari, Broccoli wani samfurin calorie ne mai banƙyama, wato, jikinmu yana ciyar da adadin kuzari fiye da yadda aka samo shi daga wannan samfurin. Kuma wannan mahimmanci ne, musamman ga waɗanda suka bi abincin abinci kuma a hankali su lura da nauyin su.