Yadda za a dafa kabeji, gwangwani mai tsami da vinegar da tafarnuwa? Zaɓuɓɓun kayan dafa da girke-girke mai sauri

Tsarin marinated yana da dadewa kuma ya zama cikakkiyar abincin dadi. Masu bauta wa matasa ne da tsofaffi.

Wannan tasa yana ƙawata kowane tebur a yawancin cuisines na duniya a kowane lokaci na shekara. Yana da dadi, da lafiya kuma bai bar wani wanda ya sha bamban.

Munyi la'akari a cikin labarin yadda za a zabi kabeji tare da tsami mai zafi tare da vinegar da tafarnuwa. Da ke ƙasa akwai zaɓi daban-daban domin girke girke-girke.

Zaɓi na babban sashi

Lokacin zabar kayan lambu don ɗaukar kayan lambu, kana buƙatar kulawa da launi, girman da yawa daga shugaban kabeji. Zai fi dacewa da zabi kabeji forks mai haske kore, yin la'akari da akalla kilogram (daya daga cikin alamun cewa kabeji ya karu). Hoto ya kamata ya zama mai haɗari, ba tare da raguwa da duhu ba a kan zanen gado, fari a kan yanke. Ganyayyaki ne na bakin ciki kuma mai yawa (alamar cewa basu dauke da magungunan kashe qwari), da kyawawan abubuwa da dan kadan a dandano.

Amfanin sun tabbata, amma cutar?

Kabeji ya ƙunshi kusan dukan saitin bitamin da abubuwa masu alama da ake bukata don jikin mutum. Koda a cikin kabeji mai mahimmanci irin wannan muhimmiyar mahimman abubuwa kamar yadda aka kiyaye su:

1. iodine;
2. phosphorus;
3. ƙarfe;
4. magnesium;
5. bitamin na rukunin C da B;
6. squirrels;
7. fats;
8. carbohydrates.

Ciyar da kabeji mai tsayi yana ƙarfafa tsarin da ba a rigakafi, rage ƙwayar cholesterol, yana da tasiri mai amfani akan aikin tsarin jijiyoyin jini da kuma gastrointestinal tract.

Anyi amfani da kabeji a matsayin abincin abincin abincin. Wannan ba abin mamaki bane, tun da yawancin darajarta, dangane da nau'in, a matsakaita, ya kai 85 Kcal / 100 g misali, ƙimar makamashi na kabeji da aka zana shi ne 80 Kcal / 100 g, kuma na farin kabeji yana da kimanin 150 kcal / 100 g.

Kada a sanya kaji a cikin abincinka ga waɗanda suka lura:

• Ƙarƙashin cututtuka na cututtuka na gastrointestinal;
• ƙananan gazawar;
• kumburi na pancreas;
• hali zuwa flatulence;
• faffiness;
• ciwon sukari mellitus.

Ƙarin bayani game da amfanin, hargitsi da calories na kabeji da aka zaba za a iya samu a wannan labarin.

Zabi Acetic Acid

A al'ada 9% vinegar da vinegar gaskiyar ana amfani dashi ga kabeji pickles, wanda aka diluted tare da ruwan Boiled a cikin kudi na 1/7. Shin, zai yiwu a wani irin abincin tsami a apple cider vinegar kuma ta yaya? A zahiri, za a iya maye gurbin vinegar tare da apple ko giya. Don yin wannan, kawai kuna buƙatar lissafin daidaiccen taro a brine: alal misali, 150 g na apple cider vinegar ya maye gurbin 100 g na tebur vinegar.

Differences daga halitta ba tare da acid acetic

Idan amfani da vinegar shine yawancin wanda ba a ke so, an maye gurbinsu da citric ko acetylsalicylic acid, horseradish da tafarnuwa. Alal misali, domin yin amfani da tsaka-tsire-tsire-tsire-tsire-tsire-tsire-tsire, zaka buƙatar ƙara karas biyu, wasu 'ya'yan tafarnuwa cloves da 50-60 g na tushen horseradish ga cakuda kayan lambu.

A wannan yanayin, brine yana kunshe da ruwa da gishiri da sukari.

Yadda za a tsinke: matakai bakwai na cin abinci

Kayan girke na gargajiyar gargajiya na kabeji tare da Bugu da kari na vinegar, yadu da yawancin masu amfani, yana da sauki. Jerin abubuwan sinadaran sun haɗa da:

• kabeji: 2 kg;
• karas: 1 yanki;
• ruwa: 1 l;
• tafarnuwa: 3 cloves;
• vinegar: teaspoons biyu da gilashi;
• gishiri: 3 tablespoons;
• sugar: 2 tablespoons;
• black barkono (Peas): 10 Peas;
• bay ganye: 5 ganye.

Don ƙwace kabeji dole ka bi bin dokoki kaɗan amma masu muhimmanci.

1. Dole ne a wanke kabeji, a kwashe daga firen ganye, dried, sannan a yanka a kananan yanka (kimanin 3 x 3 cm).
2. Dole a wanke gilashin da aka yi da wanke-da-kalle a cikin karamar daji ko kuma inganci.
3. Yi kwalba don marinade - wanke, bushe da kuma busa yi jita-jita.
4. Sanya kayan lambu a cikin kwalba a wasu hanyoyi: an saka tafarnuwa, barkono da kuma bay a kasa, kuma cakuda-carot (1; 5) ya dace da su.
5. Don shirya brine, ƙara gishiri da sukari zuwa ruwa, sauti, kawo zuwa tafasa.
6. A tukunya na tafasa mai zafi yana bada shawara don ci gaba a kan zafi kadan na minti 10.
7. Cika akwati tare da cakuda kayan lambu tare da ruwan zafi mai zafi, sa'an nan kuma ƙara vinegar zuwa gare shi, rufe shi don rana da wuri a karkashin matsin (3).

Dole ne a yi amfani da wuri mai sanyi don adana kwalba na kumburi da aka shafe.

Sauke girke-girke

Zaka iya dafa kayan lambu da sauri. Tsarin shirye-shiryen da kayan cin kayan lambu, haifuwa da kwantena a wannan yanayin ba bambanta da daidaitattun ba - sai dai an yanka kayan lambu a matsayin ƙananan ƙananan iyawa. Bambanci shine a cikin marinade kuma a cikin lokacin da abin da aka ƙayyade zai tsaya.

1. An bushe shi da sauƙi kadan (minti 5-7);
2. zub da cakuda kayan lambu a cikin tanki bai kamata ya zama zafi ba, amma ruwan sanyi.

Dafa shi tare da wannan girke-girke kabeji, dage farawa a cikin kwalba mai rufi, pickles kawai 3 hours.

Store a shirye-sanya pickled kabeji a cikin firiji.

Muna ba ku damar kallon bidiyo akan yadda za ku dafa maimaita cin abinci a yanzu:

Bambanci akan batun

Tare da tafarnuwa da man shanu

Wannan girke-girke na tsirrai kabeji shine ga wadanda suke son abun ciye da sauri. Ya bambanta da al'adun gargajiya a cikin wannan maimakon maimakon guda uku da aka bada shawara don ƙara dukkanin tafarnuwa zuwa gauraye kayan lambu. Kuma a cikin marinade - a tablespoon na kayan lambu mai (a cikin kudi na 200 g / l na ruwa). Ƙarin girke-girke na kabeji da aka tafasa tare da tafarnuwa, ja da barkono baƙi za a iya samun su a nan.

Tare da man shanu

Zaka iya amfani da kabeji, ta hanyar amfani da kayan girke shi kawai acetic acid, gishiri, sukari da kayan lambu. A cikin wannan girke-girke, an kara cakuda man man fetur zuwa gwangwani. tare da vinegar. Irin wannan nauyin da aka yi wa kabeji shine girke-girke ga wadanda suke so su ci kawai kabeji da komai banda shi.

Tare da gishiri

Ƙara beets ga kabeji bada wani yaji, mai haske dandano da arziki ruwan hoda ya dafa. Don yin wannan, beets da karas ne mafi kyau fined grated ko a yanka a cikin tube. Za a iya samun karin girke-girke masu girke-girke da za a yi da kabeji tare da beets a nan, kuma a cikin wannan labarin zaka iya karanta Georgian pickled kabeji tare da beetroot.

A cikin zafi mai zafi

Don ƙwaƙwalwar kabeji, zaka iya yin amfani da tsami mai zafi da sanyi. Idan ka zuba kabeji da zafi marinade, za a adana shi kadan kadan. Idan sanyi ne, za a yi amfani da sassanta da wuya. Ƙarin bayani game da dafa abinci a cikin zafi marinade za'a iya samuwa a nan.

Yadda ake aiki?

Cikin kabeji yana da kyau sosai ga babban abinci - dankali, nama, kifi. Kuma za a iya amfani da ita a matsayin salatin mai zaman kanta. Za ku iya bauta masa, dandano tare da kayan lambu da kuma kayan ado da gashinsa ko albasa zobba. Wasu dandano ba kawai za a zabi kabeji ba, amma har da abincin tsami - amma wannan wani abu ne na dandalin dandano na kowa da kowa.

Ta haka ne, mun dubi yadda za a tsinke kabeji, gwangwani a cikin gwangwani don ƙarin ajiya.

Kayan da aka zaba shi ne abincin shayarwa, babban salatin da ke rarraba menu a kowane lokaci na shekara. Jerin abubuwan kirki na wannan tasa yana da kyau ga 'yan Adam - kayan lambu, a tsakanin sauran abubuwa, su ne tushen fiber abincin da zai inganta narkewa. Kuma idan mabukaci baya son vinegar - ba kome ba. An yi amfani da girke-girke na kabeji ba tare da bugu da ruwan inabin ba, ya sa kowa ya kasance ba tare da banda - har da mata masu ciki da yara.