Saukake saukewa don shirye-shirye na kabeji a cikin Koriya da hotuna

Kudancin Kudancin Gabas - wanda aka shafe shi a cikin Koriyaci, yana da mashahuri a cikin mahaifarsa, inda kimchi daga Pekin kabeji yana kasancewa a cikin abincin yau da kullum, an ƙara shi a matsayin wani abu mai mahimmanci a cikin soups da shahararren shahara.

Farin fari, da iri-iri - ja kabeji, 'yan'uwanmu, na iya maye gurbin baƙo na kasashen waje kuma har ma ya ba ta farawa idan kun dafa su daidai.

Yanayin tasa

Bambanci a cikin fasaha na dafa abinci yana ba da izini daya daga cikin samfurin sanannun, haifar da jita-jita wanda zai iya ƙoshi da dandano mai mahimmanci. Daga gargajiya na gargajiya na Turai Hanyar kayan abinci ta Korea ta bambanta da yawan kayan yaji a cikin marinade.

Wani irin kayan lambu da za a zabi?

White kabeji shi ne mafi dace dace da peking, Ya bambanta kawai dan kadan a cikin hanyar dafa shi daga ainihin dandano da bayyanar.

Yaren launin jan yana dauke da ruwan 'ya'yan itace kadan, kuma tasa da aka yi daga gare ta ya bambanta da classic a launi. In ba haka ba, jan kabeji zai iya zama cikakke maimakon kimchi. Idan kuka yi amfani da broccoli ko farin kabeji, kuna da dadi, amma gaba daya daban-daban.

Amfanin da cutar da yalwata

Amfanin

Koriya da aka shafe ta Koriya shi ne samfurin abinci, da ciwon abun ciki mai ƙananan calories - 56 kcal da 100 grams (ya ƙunshi 1.1 g na gina jiki, 5.5 g na carbohydrates, 3.6 g na mai), wanda shine kantin bitamin bitamin da microelements. Bugu da ƙari, bitamin - C, PP, K, B1, B2, B4, B6, B9, samfurin yana ɗauke da babban ɓangare na tebur na zamani - baƙin ƙarfe, jan ƙarfe, potassium, iodine, fluorine, molybdenum, fluorine, manganese, calcium, phosphorus, magnesium, cobalt, chlorine, selenium, zinc, chromium, sodium.

Amino acid din da ke cikin kabeji da aka zaba - pectin, carotene, lysine yana kare sunadarai na asali daga cikin jiki. Da yake samar da tasiri mai tasiri akan metabolism na jiki, ana bada samfurin don gastritis tare da rashin acidity, cututtukan zuciya na zuciya, jijiyar zuciya, maƙarƙashiya da koda.

Babban abun ciki na fiber yana taimaka wajen rage cholesterol a cikin jini, inganta motility gastrointestinal

Harm

Babban abun ciki na fiber zai iya haifar da flatulence a cikin hanji. Kayan aiki na tasa na iya haifar da wani abu mai rashin lafiyan. Dole ne a yi amfani da tsirrai na kabeji don gastritis tare da high acidity na ciki da kuma hawan jini.

Idan akwai wani abu na ƙananan ƙwayar cuta, cututtuka, colitis da betitis, cututtuka na koda da cututtukan thyroid, dole a cire kayan lambu daga abinci. Gishiri da ke cikin tasa, take kaiwa ga riƙewar ruwa cikin jiki, sabili da haka, haɗari tare da halayyar rubutu.

A cikin al'adun Koriya ta gargajiya sunyi amfani da kwayoyin halitta mai zurfi na 70 - 80%, iya haifar da konewa mai tsanani da kuma guba saboda rashin kulawa da karuwa. Kula da tsare-tsaren kare lafiyar lokacin da ake mayar da hankali akan acid da alkalis. Wadannan girke-girke suna samar da nau'i na ruwan inabi mai sanyi, ya maye gurbin acetic acid.

Ƙara karanta game da amfanin da kuma haɗari na ƙwayar kabeji za a iya samun su a nan.

Yadda za a marinate: girke-girke tare da hotuna

Girke-girke na gargajiya

Sinadaran:

• shugaban kabeji ko kimchi yayi la'akari da 1.5 - 2 kg;
• 1.5 - 2 tbsp. l m gishiri;
• 2 tsp. sugar;
• 4 cloves na tafarnuwa;
• 1 tbsp. l crushed barkono mai zafi;
• 1 tbsp. l crushed ja kararrawa barkono;
• 0.5 tbsp. l 70% acetic acid ko 3 tbsp. l 9% na vinegar;
• a gaban - shirye sachet na kayan yaji don karas ko kabeji a Korean 5 gr.

Umurnin abinci na mataki-mataki:

1. An rarraba kabeji Peking zuwa ganyen mutum, kowane ganye yana yanke zuwa 2 zuwa 2 cm murabba'i.
2. An yanke ruwan kabeji a cikin bariki, an yanke cututtuka, kowane bangare ya kasu kashi hudu daidai da girman.
3. Ruwan ruwa guda biyu an zuba a cikin kwanon rufi wanda aka iya amfani da shi da lita 3-4 kuma ya kawo tafasa.
4. A cikin ruwan zãfi ƙara gishiri, sukari, tafarnuwa, zafi da mai dadi barkono, vinegar.
5. Idan akwai, zaka iya ƙara kayan kayan kayan yaji don kabeji ko karas a cikin harshen Koriya a cikin marinade, amma a wannan yanayin, rage rabon abincin barkono da rabi.
6. Bayan da aka rushe gishiri da sukari, kwandon tare da marinade an sanyaya shi zuwa zafin jiki.
7. Saka yankakken kabeji a cikin marinade, rufe tare da farantin karfe a sama kuma danna ƙasa tare da zalunci.
8. Ka bar tukunya a rana ɗaya a dakin da zazzabi.
9. Bayan kwana daya kana buƙatar sanya akwati a wuri mai sanyi, zaka iya cikin firiji.
10. Bayan kwana biyu ko uku an shirya kabeji.

Ƙarin bayani game da shirye-shirye na marinade domin kabeji za a iya samun wannan abu.

Saurin kimchi da sauri

Hanyoyin sinadaran da ka'idojin bishiyoyi na kimki da sauri sun kasance daidai da duk abubuwa a cikin girke-girke 1 har sai an shirya ruwan marinade, an kuma zuba kayan lambu da kayan lambu. Koriyar Koriya ya sanyaya zuwa ɗakin zafin jiki yana shirye ya ci.

Nan da nan ana iya samun girke-girke na girke a nan.

Farin kayan lambu

Sinadaran:

• shugaban kabeji yana kimanin 1.5 - 2 kg.
• 1.5 Art. l babban gishiri gishiri;
• 2 tsp. sugar;
• 4 cloves na tafarnuwa;
• 1 tbsp. l crushed ja kararrawa barkono;
• 0.75 art. l 70% acetic acid ko 2 tbsp. l 9% na vinegar;
• a gaban - shirye jaka na kayan yaji don karas ko kabeji a Korean 5 grams;
• zafi barkono - dandana.

Umurnin abinci na mataki-mataki:

1. A shugaban kabeji finely yankakken, raba da stalk.
2. An sanya kabeji da aka sanya a cikin wani akwati mai lakabi da damar lita 3-4.
3. Tare da ƙara gishiri da sukari, sun yi amfani da tsumburai da sauri har sai an kwantar da ruwan 'ya'yan itace.
4. Gishiri yankakken finely.
5. Add tafarnuwa, paprika, barkono mai zafi, vinegar da shirye-shirye na kayan kayan yaji zuwa ganga.
6. A sinadaran sinadarai da haɗe biyu. Anyi!

Kuna iya gano wasu girke-girke na kabeji da aka tafasa tare da tafarnuwa da barkono mai ja a nan.

Bambancin bambancin

Tare da karas

• Ana iya kara kabeji a kabeji, an yi masa gwaninta bisa ga girke-girke na classic, farin ko kimchi, don inganta dandano. Don wani ɓangare na 1.5 - 2 kilogiram na babban samfurin sa 0.5 kilogiram na karas.
  1. Tushen an yanka ta faranti tare da tsawonsa, 2 - 3 mm lokacin farin ciki kuma 2 - 3 cm fadi.
  2. Ana kara kayan lambu a kabeji kafin su zuba marinade.
• Kayan da aka yi da ƙanshi, kamar yadda Koreans ya kira shi, "karas" an ƙara zuwa ga kwanan nan na kabeji.
  1. Ana yanka yankakken karas (0.5 kilogiram) a kan takarda na musamman ko a yanke shi tare da tsawon tsawon. A yanka ya zama mai tsawon mita 5-7, 1.5 zuwa 1.5 mm a giciye sashi.
  2. Man shanu (50 ml) yana mai tsanani a cikin kwanon rufi.
  3. Ƙasa tafarnuwa (4 cloves) an kara wa man shanu da kuma soyayyen ɗauka.
  4. Ƙara karas, gishiri (0.5 tsp) da kuma toya a kan zafi mai zafi, yana cigaba da ci gaba har 20 seconds. Karas ya kamata zama m, dan kadan dried.
  5. Yi sauri a kwance abin da ke cikin kwanon rufi cikin shredded kabeji kuma, yayin da karas zafi, duk abin da ya gauraye.

Tafarnuwa an saka kawai a cikin karas, a cikin kabeji ba a kara da cewa ba.

Ƙarin girke-girke na tsirrai kabeji tare da karas za'a iya samuwa a nan.

Don hunturu

1. Don girbi hatsi a cikin Koriya don hunturu, kayan lambu na sliced ​​an fara shi ne a cikin kwalba guda biyu na kwalba, yana barin 1.5 - 2 cm zuwa gefen akwati.
2. Zuba zafi marinade cikin kwalba.

Kuna iya samun ƙarin bayani game da kabeji mai tsami tare da zafi marinade a nan, kuma karanta game da pickling kabeji a kwalba a cikin wannan labarin.

Lokacin da aka adana a cikin firiji, ya isa ya rufe kowane gilashi da murfin filastik. Don hana samuwar mold a karkashin murfin, ya isa ya zubar da man fetur na 0.5-1 a kan marinade.

Rayuwa a cikin firiji - cikin watanni 3.

Tare da coriander

Yin amfani da tsaba na coriander a cikin duka ko ƙasa yana da alamun abincin kabilanci na ƙasashen gabas. Na gode da kara kayan kayan yaji, tasa ta samo dandano na "Koriya" na musamman da ƙanshi.

1. A cikin classic version of dafa abinci, wani teaspoon na crushed ko dukan coriander tsaba an sanya a cikin marinade a lokacin da shirye-shiryen. (Nauyin nauyi 1.5 - 2 kg).
2. A teaspoon na hatsi coriander, tare da gishiri da sukari, an kara da shi a cikin Koriya-style pickled kabeji a cikin wani sauri-dafa tasa. (Nauyin nauyi 1.5 - 2 kg).
3. Lokacin da aka dafa karar, ana yin teaspoon na coriander tare da tafarnuwa a man fetur. (0.5 kilogiram na kara kara kara).

Zaɓuɓɓukan ajiya

An yi amfani da kabeji na Koriya da sanyi Yin hidima a matsayin tasa a cikin ɗakunan salatin, kayan ado da dill, coriander (cilantro) ko marjoram. Sauran saƙa da soya da kayan yaji.

Taimako: Yin amfani da naman alade, wanda yana da dandano mai nishaɗi, yana taimakawa wajen rage gishiri da kuma ƙara dandano don yin jita-jita. Amma soya miya yana da ƙwayoyin maganin likita, kuma dandano yana da ban sha'awa ga masu amfani da su a kan Turai. Shin gishiri ya maye gurbin waken soya? Zaɓin ya dogara ne akan abubuwan da zaɓaɓɓiyar mutum da kuma yanayin kiwon lafiya.

A cikin Koriya, al'ada ce don ɗaukar abinci a cikin babban iyali a gida ko a cafe, a cikin ƙungiyar abokai. Bugu da kari, an yi amfani da adadin sauces da salads a cikin ƙananan yankuna, na kowa ga kowa, wanda, bisa ga abin da suka zaɓa, kowane mai shiga cikin abincin ya ƙara zuwa ga kayan da aka umarce shi. Daga cikin jita-jita na jita-jita, tsirrai kabeji a cikin harshen Koriyaci yana daukan wurin gargajiya.