Cakuda mai dadi yana kara tare da karas da sauran girke-girke 7 don dafa abinci tare da kabeji

Kayan da aka zaba shi ne shirye-shiryen gargajiya, daɗaɗɗa daga abin da suke dacewa da teburin abinci tare da amfani da yau da kullum.

Marinating shi ne babban madaidaici ga fure. Samfurin, saboda sauƙi da sauri na dafa abinci, yana samuwa a cikin arsenal da yawancin matan gidaje kuma an yi amfani da shi a sababbin girke-girke a maimakon sauerkraut.

A cikin labarin za ku sami girke-girke da hotuna na irin soups (miya, borscht), da sauran kayan abinci mai dadi tare da kabeji.

Menene za'a iya dafa shi daga irin wannan kabeji?

Cikin kabeji ya dace da salads, soups, manyan abinci da kuma yin burodi. Yana sha kan kusan kowane irin zafi mai zafi: sutura, tafasa, frying, yin burodi, dafa abinci a cikin inji na lantarki, mai jinkirin mai dafa da mai tukuna.

Ba wai kawai za a iya cinye kabeji ba, amma har ma da Brussels sprouts, m da iri iri.

Amfanin da cutar da yalwata

Kabeji shi ne samfurin abinci, 100 grams dauke da:

• 47 kcal;
• 0.93g. furotin;
• 3.7 gr. kitsen;
• 4.5 gr. carbohydrates.

A lokacin da kabeji mai maimaita ya riƙe dukan dukiyar da ya dace.

Yana da arziki a bitamin B, C, U, K, PP, ma'adanai (baƙin ƙarfe, iodine, calcium, zinc, phosphorus, sodium, magnesium, selenium, da sauransu) da amino acid (carotene, lysine, pectin).

Ana amfani da amfani da kabeji da aka zabi don inganta peristalsis, rage ƙwayar cholesterol, fadawa microbes, tare da miki duodenal da ciki, gout, constipation, gastritis, low acidity.

Kabeji yana da wadata a m fiber kuma zai iya haifar da flatulence. Dole ne a watsar da amfani da samfurin tare da infarction na katako, colitis, tare da ƙara yawan acidity na ciki da mutane da cutar hawan jini.

Saboda rage abun ciki na acid Kazalika jiki yana jin dadin jikinsa mafi kyau.

Mun ba da labarin game da amfanin da hargitsi, kazalika da abun da ke cikin calories da aka samo kabeji a nan.

Umurnin mataki zuwa mataki don girke girke-girke tare da hotuna

Kafin a dafa tare da kabeji, aka yi kyau don cire samfurin daga samfurin.

Dole ne a tantance ko ya wajaba a wanke shi da ruwan sanyi (zai iya fita ya zama "vinegar", kuma ya buge sauran dandano).

Yar'adar Kapustnyak

Sinadaran:

• alade (400 gr);
• ruwa (3.5 l);
• pickled kabeji (0.5 kg);
• kwan fitila (2 guda);
• karas (1 pc);
• tushen faski (1 pc);
• dankali (3 guda);
• tafarnuwa (2 cloves);
• ganye (duk wani);
• man shanu (50 g);
• man alade ('yan fannoni);
• gishiri, barkono.

Shirin Shiri:

1. An shayar da broth daga naman alade (bayan tafasa, an zubar da ruwan farko a ruwa kuma an zuba ruwan sanyi mai sanyi, wanda aka yanka nama har sai an shirya shi). Lokacin da nama ya shirya, dole ne a cire shi da yankakken yankakken.
2. An shayar da kabeji, yankakken da kuma girbe (zaka iya zuba a cikin ɗan fari a lokacin da yake motsawa).
3. A albasa, tushen faski, karas an yanka a cikin tube kuma suna tafiya cikin man shanu don yin busa.
4. Albasa frays tare da man alade, ganye da tafarnuwa cloves.
5. Lokacin da aka shirya broth, an kara dankali da shi (Boiled har sai an dafa shi), sa'an nan kuma ya kwashe kabeji, nama, kayan lambu da gasa tare da su tare da minti 5-10.

Borsch tare da naman sa

Sinadaran:

• naman sa (500 gr);
• ruwa (4 l);
• Cikakken kabeji (400 gr);
• dankali (3-4 guda);
• beets (2-3 guda);
• tumatir manna (2 tbsp. l);
• albasa, karas (1 pc kowace);
• tafarnuwa (2 cloves);
• man sunflower (2 l);
• ganye, bay ganye.

Shirin Shiri:

1. Kudan zuma yana dafafa don awa 1.5.
2. Ana kara kabeji da kuma ganye na ganye a broth. Tsayawa a matsakaici zafi na mintina 15.
3. A man shanu, gurasa mai soyayyen, albasa da beetroot (kimanin minti 5-7).
4. Ana yin ado da tumatir da manna da sauran minti 5.
5. Ana tara gurasa a broth tare da dankali mai dadi (dafa har sai dankali ya shirya).
6. Bayan 'yan mintoci kaɗan kafin cire miyan sa ganye, tafarnuwa, gishiri da barkono don dandana.

Naman alade da ƙudan zuma

Sinadaran:

• alade (300 gr);
• nama nama (200 gr);
• dankali (guda 5);
• Cikakken kabeji (400 gr);
• ruwa (3.5 l);
• albasa albasa (2 guda);
• barkono mai kore (2 guda);
• man kayan lambu (2 lita);
• tumatir manna (2 tbsp. l);
• gishiri, barkono, ganye - dandana.

Shirin Shiri:

1. Wanke naman alade da naman sa, zuba ruwa mai sanyi kuma saka wuta don 1.5 hours.
2. Yawan albasa, albarkatun kore barkono da tumatir manna na minti 15-20 (zaka iya ƙara rabin kopin broth).
3. A cikin shirye broth ƙara dankali, lokacin da aka dafa shi, cire kuma kara shi a cikin dankali dankali.
4. Sa'an nan kuma sa a cikin broth kabeji, da kuma dafa na kimanin minti 30.
5. A ƙarshe, ƙara zazharku, ganye da kuma dankali mai dankali da kuma kawo wuta don minti 5-7.

Salatin "Spring"

Sinadaran:

• Cikakken kabeji (500 gr);
• red ko barkono barkono (2 guda);
• karas (2 guda);
• red albasa (2 guda);
• yankakken (5-6 guda);
• man zaitun (2-3 lita);
• sugar (1 tsp);
• lemun tsami (1 tbsp);
• sesame (1 tbsp);
• ganye, gishiri, barkono, kayan yaji kamar yadda ake so.

Shirin Shiri:

1. Yanke kabeji a cikin murabba'i.
2. Grate grated karas ko sara finely. Sauran sauran kayan lambu sun yankakke, kuma an yanke cucumbers a cikin rabin zobba.
3. Hada dukkan kayan lambu tare, ƙara dukkan sauran sinadarai da kuma kayan haɗi da kuma haɗuwa.
4. Bari salatin ya tsaya a cikin sa'o'i.

Cabbage rolls tare da karas

Sinadaran:

• kabeji (1 karamin shugaban);
• karas (7 guda);
• tafarnuwa (2 cloves);
• gishiri, barkono.

Marinade:

• ruwa (0.5 l);
• vinegar (50-70 ml);
• man kayan lambu (70 ml);
• sugar, gishiri (1 tbsp);
• bay ganye, peppercorns.

Shirin Shiri:

1. A sa kabeji a cikin ruwan zãfi da kuma tafasa don 3-5 minti har sai ganye taushi.
2. Grate karas da tafarnuwa, ƙara barkono dandana.
3. Saka karar da ke cike da ganye a cikin ganyayyaki da kuma sanya shi tare da ambulaf.
4. Marinade ya kawo tafasa, a cikin cakuda ya kara barkono barkono da ganye mai ganye kuma ya zub da kayan lambu mai dumi. Sanya farantin da kaya don zalunci a saman akwati.
5. Sanya akwati a kan baranda, sanya shi a cikin sauƙin saucepan a cikin kwanaki 2-3 da adana cikin firiji.

Recipes na bidiyo don cushe kabeji tare da karas:

Egg Pie

Sinadaran:

• Marinated kabeji (400 gr).
• Qwai (5-6 guda).
• Albasa, karas (1 pc.).
• Butter (30 g).
• Ganye, gishiri, barkono da kayan yaji don dandana.
• Kullu (kowane yisti kullu).

Shirin Shiri:

1. Duk kayan lambu finely sara da stew a man shanu (5-7 min).
2. Ku dafa qwai mai qafaffen nama da kuma yanke finely.
3. Hada dukkanin sinadarai na cika da kuma ƙara kayan yaji.
4. Kashe kullu a ƙarƙashin tsari kuma sanya abin sha. Rufe cake a saman tare da kwanin kullu, yin ƙananan ramuka a ciki da kuma kyange gefen.
5. Saka siffar a cikin tanda na 20-30 minti a zafin jiki na 180-200 digiri.

Stewed kayan lambu tare da namomin kaza

Zan iya yin dafaccen kabeji? Tsarin kabeji tare da kayan lambu da namomin kaza zai zama dadi sosai. Don yin wannan, kana buƙatar waɗannan abubuwa masu zuwa:

• Kayan marinated (500-600 gr).
• Namomin kaza (300-400 g - namomin kaza, kawa namomin kaza da kowane gandun daji zasu yi).
• Tumatir manna (3-4 l).
• Albasa, karas (1 pc.).
• Ganye, gishiri, barkono da wasu kayan yaji kamar yadda ake so.

Yadda za a girka kayan lambu tare da namomin kaza? Shirin Shiri:

1. Duk samfurori suna yankakken yankakken. Kafe-shafe a kan grater.
2. Albasa da karas ana soyayye a cikin kwanon rufi, ana kara kabeji a kanta (stewed don minti 10-15).
3. Sa'an nan kuma an yi amfani da namomin kaza da tumatir manna da kuma gauraye da tushe (an shirya minti 10-15).
4. A ƙarshe, kayan yaji da ganye suna karawa.

Naman alade

Sinadaran:

• Marinated kabeji (400 gr).
• Naman alade (300-400 gr).
• Kwan fitila albasa (1-2 guda).
• Karas (1 yanki).
• Butter (20 g).
• Spices da ganye.
• Kullu (an bada shawara don shirya kowane dumplings kullu).

Don yin jita-jita, zaka iya maye gurbin nama tare da namomin kaza. Namomin kaza a cikin wannan girke-girke suna soyayyen.

Shirin Shiri:

1. Tafasa nama da finely sara.
2. Gasa albasa da karas a man shanu, a kan shirye-shirye don ƙara yankakken yankakken kabeji (15-20 min), a karshen ƙara kayan da aka shirya, kayan yaji da ganye.
3. Sanya fitar da kullu, yi zagaye, sanya kayan sha da kuma samar da dumplings. Ana iya adana samfurin samfurin a firiji. Don cikakken shiri, ana buƙatar dumplings don tafasa, toya ko tururi.

Ciyar

Za a yi amfani da kayan cin abinci tare da kabeji mai tsami a kan teburin tare da kirim mai tsami, ganye da kuma wasu biredi: soya, tumatir, tar-tar, cream, apple da sauransu.

Cikakken kabeji na iya zama ado ga teburin ku, a matsayin tasa mai zaman kanta, kuma a hade tare da sauran kayan. Wannan salting yana ba da babban sararin samaniya don tunanin kirki. Bugu da ƙari, kabeji ƙananan kalori ne kuma ya ƙunshi da yawa bitamin, da kuma marinade ba ka damar adana abubuwan da ke amfani da shi na dogon lokaci.