Abin ban mamaki da amfani tushen fennel. Amfani da shi don dalilai na kiwon lafiya da dafa abinci, hanyoyin ajiya

Mutane da yawa sun ji labarin Fennel. Ɗaya daga cikin sassa mafi amfani da wannan shuka ita ce tushe, wanda ya ƙunshi abubuwan gina jiki da abubuwa masu alaƙa.

Tushen shuka yana amfani dashi a magani. An yi amfani dashi don magani da rigakafin cututtuka da yawa. Bugu da kari, an yi amfani da tushen fennel don shirya nau'in jita-jita.

Tushen fennel boye babbar amfani. Menene fennel tushen shahara ga? Bari mu kwatanta shi tare.

Shin albasa ne ko a'a?

Lalle ne, shi ne albasa, wanda ya bambanta ta jiki, mai tsabta kuma mai tsabta. Fennel tushen fusiform siffar, tsarin - wrinkled. Yana da dandano mai dadi da ƙanshi na anise, launin fari-launin fata.

Fennel bunches suna kama dill, amma a waje suna girma. Fennel yana daya daga cikin wakilai na lalata iyali. Gidajen gida - Bahar Rum, amma ya sadu a zamanin d ¯ a da yankuna Asiya.

Abubuwan amfani da warkaswa

Kafin magana game da amfanin wannan ɓangaren shuka, yi la'akari da abun da ke ciki kuma sanin abin da bitamin da abubuwa masu alama wannan ɓangare na shuka yana da wadata.

Chemical abun da ke ciki

Kowace siffar alama da bitamin ana dauka a cikin nauyin 100 grams na Fennel.

Vitamin:

• Vitamin A - 8 micrograms.
• Vitamin B1 - 0.01 MG.
• Vitamin B5 - 0,232 MG.
• Vitamin B6 - 0, 048 MG.
• Vitamin C - 13 MG.
• Vitamin PP - 0.64 MG.

Abubuwan da aka gano:

• Iron - 0.74 MG.
• Manganese - 0.191 MG.
• Selenium - 0.7 mcg.
• Zinc - 2 MG.
• Magnesium - 17 MG.
• Sodium - 51 MG.
• Potassium - 415 MG.
• Phosphorus - 50 MG.

A zamanin d ¯ a, masu warkarwa sun girmama wannan shuka. Kuma a nan shi ne dalilin da ya sa:

1. Tushen fennel yana da sakamako mai kyau a kan tsarin daban-daban a jikin mutum - jin tsoro, numfashi, narkewa, da dai sauransu.
2. Ga tsarin narkewa, yana da amfani domin yana yaki flatulence, jin zafi a cikin ciki da intestines, yana tada ci kuma yana taimakawa tare da dysbacteriosis.
3. Rashin numfashi tare da taimakon sa inganta yanayinta, saboda Tsarin zai iya rage ƙin ƙwayar ƙwayoyin ƙwayoyin cuta, yana taimakawa tare da mashako da sanyi.
4. Ga tsarin kwakwalwa, amfani yana da amfani saboda inganta yanayin ƙwayar jini.
5. Fennel tushen rinjayar da urogenital tsarin, yãƙi urolithiasis.
6. Cin abinci na da tasiri mai amfani akan tsarin mai juyayi, kawar da tashin hankali, inganta na gani, fahimta da kyau kuma inganta barci a cikin manya da yara.
7. Ana iya tabbatar da tasirin tushen masana kimiyya da likitoci idan akwai cututtuka na fata (bruises, kuraje, boils), idanu (edema) da hanta (guba da namomin kaza da barasa).

Bayanai don amfani

Aiwatar da tushen furen a lokuta masu zuwa:

• Kasancewar benign da m ciwace-ciwacen ƙwayoyi. Wannan shi ne saboda gaskiyar cewa abubuwan da aka gano da antioxidants da suke cikin ɓangaren, suna iya hana ci gaba da ciwace-ciwacen ƙwayoyi da rabo mara kyau na kyallen takarda.
• Matsaloli masu laushi. Da ciwon ɓarna na gastrointestinal tract, ya kamata a ci, da shuka shi ne stimulator na tsarin narkewa, iya inganta stool, taimaka meteorism da kuma inganta metabolism.
• Matsalar matsalolin tsarin. Tushen Fennel wani maganin antidepressant ne wanda zai iya taimakawa tashin hankali da damuwa.
• Rigakafin SARS da sauran cututtuka. Samun babban adadin bitamin C a cikin abun da ke ciki, tushen tushe zai iya inganta rigakafi. Ya kuma yi yaki da ƙwayoyin cuta da kwayoyin cutar, yana da sakamako mai tsauri.
• Binciken tsoro. Cin cinye furen shine maɓallin don samun nasara wajen hana tsofaffi da idanu. Ana amfani da ruwan 'ya'yan itace a matsayin eyeliner don taimakawa gajiya da redness.
• Ƙananan rashi da rashin ƙarancin jini. A tushen Fennel ya ƙunshi ba kawai baƙin ƙarfe, amma kuma histidine - wani abu da ke yaki da anemia.
• Tsarin hormonal damuwa. Maganin fennel suna amfani da ita lokacin mata a lokacin menopause da kuma haila na jin zafi.
• Tsaftace jiki na abubuwa masu haɗari, da gubobi da sutura. Tushen Fennel yana da tasiri, wanda zaka iya tsarkake jikinka ba tare da lahani ba.

Daily kashi na Fennel - 2-3 Tushen.

Zai iya cutar da, menene contraindications ko ƙuntatawa?

Tushen fennel kusan babu wata takaddama. Amma akwai kungiyoyi masu yawa waɗanda aka haramta yin amfani da Fennel:

1. Mata masu juna biyu da masu shayarwa. Ya kamata su ki yarda su dauki wannan shuka, dalilin wannan shi ne kasancewar wani abu wanda ba ya hade tare da estrogen na hormone. Duk da haka, babu wata yarjejeniya tsakanin masana kimiyya. A gefe ɗaya, sha yana ƙara yawan madara da kuma taimakawa wajen magance colic mai zafi. A gefe guda, babban abun ciki na abubuwa daban-daban a cikin abun da ke ciki zai iya haifar da ciwo a cikin yara.
2. Mutane tare da epilepsy. Dalilin ya ta'allaka ne a cikin gaskiyar cewa tushen tushe yana dauke da dopamine - wani abu marar lahani ga mutanen kirki, amma zai iya haifar da farauta.
3. Mutane da rashin tsoro. Don sanin ko mutum mai rashin haƙuri zai iya zama sauƙi, idan kun lura da rauni, rashin hankali da kuma shan ruwa, yana nufin cewa kuna buƙatar kawar da shuka daga abincin.

Akwai kuma mutanen da ba su da amfani da tushen fennel ba, amma ya kamata a kauce masa a cikin babban adadi.

1. Mutane masu fama da damuwa da zuciya. Duk da cewa Fennel na inganta tsarin kwakwalwa, yana iya haifar da cutar. Sabili da haka, ya kamata a yi amfani dashi tare da taka tsantsan.
2. Mutane suna fama da zawo. Cin ciyawar fennel yana da sakamako mai laushi.
3. Mutane da ke shan wahala daga jini (misali, basur).

Amfani da magani

Akwai hanyoyi masu yawa don dalilai na kiwon lafiya.

• Decoction.
• Jiko.
• Mako mai muhimmanci.
• Compress.
• Par
• Enema.

Kafin amfani da kowane mahimmanci ya fi kyau in nemi likita! Kada ku yi tunani!

Abincin girke-girke masu magani

1. Don ƙara lactation. Don shirya broth, muna buƙatar: 5 grams na tushen fennel zuba 250 ml, daga ruwan zãfi, tafasa don 5 da minti kuma bari tsaya na kimanin rabin sa'a. Dole a yi amfani da sau 2-3 a rana.
2. Tare da mashako. Don shirya wani decoction dangane da tushen Fennel, za mu buƙata: a teaspoon na Pharmaceutical chamomile ganye, 5 grams na Fennel tushen, duk 300 ml na ruwan zãfi ne zuba.

   Bayan an shayar da cakuda, toshe shi kuma cinye 150 ml a lokaci guda.
3. A lokacin da gastritis. Lokacin shirya wani jiko don magance gastritis, kana buƙatar ɗauka: 5 grams na tushen Fennel, teaspoon na chamomile, 5 grams na licorice tushe da kuma karamin adadin alkamagrass. Duk sinadaran zuba ruwa mai ruwan sanyi 300 ml, ya nace awa biyu. Sha kowace rana kafin kwanta barci.
4. A cikin cututtuka na yankin biliary. Don shiri za ku buƙaci zuba 1 teaspoon na Fennel tushen ɓangaren litattafan almara tare da 250 ml, daga ruwan zãfi, don nace. Sha daga 2-3 teaspoons zuwa 85 ml a kowace rana, dangane da tsananin da cutar.
5. Slimming. Shiri na jiko za su buƙaci: 1 teaspoon na Fennel tushen ɓangaren litattafan almara, 1 teaspoon na Mint ganye da kuma 1 teaspoon na Pharmaceutical chamomile. Zuba cakuda 250 ml na ruwan zãfi. Don amfani sau ɗaya a rana, ba fiye da kwanaki 7 ba.
6. Ga tsarin mai juyayi. Ga tsarin da bala'in, wajibi ne a shirya shayi na Fennel, cire tushen furen, a yanka shi da dama, ƙara shayi mai sha, zuba ruwan zãfi. Ka dage. Bayan wannan abin sha za a iya cinyewa.
7. Kamar yadda febrifuge. Ɗauki wasu nau'i na tushen Fennel, ya rufe ta ruwan zãfi (kusan 300 ml). Cool shi sauka. Antipyretic a shirye don amfani

Yadda za a yi amfani da shi a dafa abinci?

Tushen wannan shuka yana da amfani sosai a cikin kayan dafuwayadda za a ci shi? Zai iya aiki a matsayin tasa mai cin gashin kanta, wani ƙari ga kifi da nama. Gurasar da ke dafaccen abinci mai kyau ne. Popular kayan lambu stew tare da Bugu da kari na Fennel tushe.

Haka kuma an kara wa wasu kayan da aka yi da gasa, da aka sha da kuma gwangwani.

Don dandana wani tasa tare da Bugu da kari na Fennel zai sami haske da dandano anise. Yi la'akari da wannan mahimmancin lokacin daɗa tushen zuwa abincin.

A ina zan samu wannan albasa?

Zaka iya saya a kasuwa kayan lambu ko girma kanka.

Yadda za a yi girma da tara?

1. An dasa shurrufan fennel nan da nan a cikin iska mai iska a nesa da 25-30 cm daga juna, ko a cikin cikin tukunya.
2. Gidan yana son hasken hasken rana, yana buƙatar na yau da kullum da kuma yana son mai yalwa da yumbu.
3. Bayan samuwar kwan fitila daga tsaba a ƙasa, dole ne a rufe shi da ƙasa a sassare.

Ina zan saya?

Zaku iya saya tushen kayan kasuwancin kayan lambu, umarni ta wurin kantin yanar gizo (alal misali, "Ecofarm", "Alphabet of Taste", "Green Shop").

Lokacin sayen, kula da amincin kwan fitila, kada a sami ƙuttura. An bada shawara don saya m, m fata-koren asalinsu. Yi hankali ga ƙanshi, kada ya ji warin mota da rot.

Farashin da aka samu a Moscow na 1 shine kimanin 90-97 rubles. Farashin a St. Petersburg na 1 shine 110-120 rubles.

Yadda za'a adana?

Ajiye Fennel a cikin cellars a cikin yashi mai yashi ko kwalaye masu sanyi. Tushen Fennel zai iya yankakken kuma adana a cikin injin daskarewa, ko aka bushe.

Gani da amfani da damuwa na tushen fennel, wanda ba zai iya ba amma yarda cewa wannan wani abu mai ban sha'awa kuma mai ban sha'awa wanda zai iya inganta yanayin jiki, kazalika da musanya yawan abinci na yau da kullum. Dafa abinci masu girke-girke da kuma jita-jita daga tushen shuka ba zai zama mai sauƙi ba.