Oregano, wanda ake kira da sunan oregano, yana daya daga cikin shahararrun kayan yaji kuma yana da kyau a duk faɗin duniya.
Ana amfani da wannan ganye mai tsami a matsayin kayan ado a dafa abinci, amfani da maganin gargajiya, turare da cosmetology.
Bugu da ƙari, inji shi ne kyakkyawan shuka zuma. Masu ƙaunar gargajiya na gargajiya da kuma mashawarci sun san komai game da kaddarorin masu amfani. Wannan labarin ya nuna halaye na kayan yaji da aikace-aikacensa, da hoto na shuka.
Mene ne wannan ƙanshi?
Mene ne alamar oregano?
Oregano wani tsire-tsire ne daga iyalin yasnotkovy. Ƙananan ganye suna da siffar ƙira, kama da kwai. Furen suna ƙananan, farar fata da ruwan hoda, waɗanda aka tattara a cikin kwalliya, wanda ke samar da irin panicle.
Hotuna
Hoton yana nuna abin da wannan kayan yaji yake kama.
Ƙara
Ƙanshin oregano yana da karfi, balsamic, mai dadi sosai.. A dandano wannan kayan yaji ne m, tart, dan kadan astringent. Ku ɗanɗana da ƙanshi ana kiyaye su bayan bushewa.
Tarihin ganowa da aikace-aikace
Fassara daga Girkanci Oregano na nufin "dutse farin ciki." Kayan ya zo mana daga yankunan tuddai na Rum da Tsakiyar Gabas. An yi amfani da shi a cikin Girka a zamanin Girka, kuma ainihin nassoshi ga kayan kayan yaji sun sake komawa karni na farko na zamaninmu kuma ana samun su cikin rubuce-rubuce na Aristotle, likitan soja na Girka Dioscoride da kuma mashawarcin dan wasan Roman Celius Apicius.
Ganye ba ta ba da buƙatu na musamman a kan ingancin ƙasa ba, yana son zama a cikin tsaunuka, gandun daji da kuma wurare masu kama da ƙasa mai laushi. An haɓaka da yawa a ko'ina cikin duniya.
Amfanin
- Oregano wata mahimmanci ne tushen antioxidants saboda babban abun ciki na rosmarinic acid.
- Har ila yau, saboda yawan adadin mai mai muhimmanci, yana da antimicrobial da anti-inflammatory effects.
- Oregano man fetur yana samar da ƙwayar bile, wanda yana da tasiri mai amfani a kan matakan narkewa.
- Fatty acid yana da sakamako mai amfani akan tsarin jijiyoyin jini.
Muna bayar don kallon bidiyon game da amfanin oregano:
Chemical abun da ke ciki
Ganye shine kawai kantin sayar da bitamin, muhimman acid, micro da macronutrients:
Bayanin calorie - 265 kcal.- Fat - 4.28 g
- Protein - 9.00 g.
- Carbohydrates - 68.92 g.
- Vitamin C - 10 MG.
- Vitamin PP (niacin) - 0.7 MG.
- Vitamin A (ER) - 100 μg.
- Potassium - 260 MG.
- Calcium - 40 MG.
- Magnesium - 30 MG.
- Sodium - 70 MG.
- Phosphorus - 50 MG.
- Iron - 0.5 MG.
- Iodine - 9 micrograms.
Bayanin calorie - 265 kcal.Oregano mai muhimmanci man fetur, ana amfani da tufafi da wurare masu fadi na jikin, yana kawar da sauro da alamar.
Harm da contraindications
Idan aka yi amfani da shi a ƙananan ƙananan, lokacin da ake amfani da kayan ƙanshi a matsayin kayan yaji, zai yiwu a yi amfani da ƙwayar cutar ta amfani da shi kadan. Duk da haka, wani overdose zai iya haifar da ciwon ciki ciki.
Ba za ku iya amfani da oregano a cikin wadannan lokuta ba:
- idan akwai wani abu da aka gano a cikin tsire-tsire na iyalin yasnotk, wanda kuma, baicin oregano, sun hada da basil, lavender, marjoram, mint da sage;
- yayin da ake ciki, yiwuwar rashin karuwa ya kara ƙaruwa, ya kamata a yi amfani da shuka tare da kulawa da iyaye mata, saboda yadda ba a fahimci tasirin jikin mahaifiyarsa da jariri ba;
- saboda cin zarafin jini, zaku yi watsi da kayan ƙanshi na makonni biyu kafin ayyukan da ake gudanarwa don kaucewa yaduwar jini;
- Masu iya ciwon sukari za su iya amfani da hankali tare da hankali, ƙanshin zai iya rage matakan jini.
Yaya za a yi amfani da maganin gargajiya?
Don dalilai na magani, furanni da ƙananan ganyen shuka suna amfani da su, wanda ya ƙunshi nauyin abubuwa masu amfani. Ana amfani da kayan ado na Oregano:
- don maganin tari, flammations na makogwaro da mucous membranes na baki;
- tare da ARVI, mura, mashako da ciwon huhu, a matsayin mai fatawa;
- in diseases of the gastrointestinal tract, to relieve intestinal spasms, excretion of gases, stimulate the flow of bile, improve the pancreas;
- don lura da cututtuka na fata, zane-zane, hawaye, naman gwari, Staphylococcus aureus;
- tare da cututtuka masu juyayi a matsayin mai kwarewa.
Broths da infusions na oregano ya haɗu da haila tare da jinkirin, amma ba a iya yin amfani da su ba tare da yin shawarwari tare da likita ba kuma ya dace da jarrabawa.
Me yasa amfani da wannan ganye a dafa abinci kuma ina zan ƙara shi?
Oregano yayi amfani da su a duk faɗin duniya a matsayin kayan haɓaka mai zaman kansa, kuma a matsayin ƙungiyar "ganyayyun Italiyanci" ko "ganyayyaki na Provence". Mai mahimmanci ga nama nama, kaza, dankali, wani abu ne wanda ba za a iya bawa ba a cikin shirye-shiryen taliya da pizza.
Yadda za a shirya da bushe?
Girman oregano girbi a lokacin da yake fure, wanda ya sauka a watan Yuli-farkon watan Agusta. Ana yin girbi mafi kyau a cikin yanayi mai kyau, kafin tsakar rana, lokacin da tsire-tsire sun bushe daga safiya.
Ƙananan tsirrai na Oregano na iya zama tsayi, amma an bada shawara don tattara kawai kashi ɗaya na uku na tushe na shuka tare da furanni da ganye. Ana yanke sassan da wuka ko sickle, idan zai yiwu ba tare da lalata tushen ba. Yanke igiyoyin da aka bushe a cikin rufi ko rage iska a karkashin rufi, kariya daga hasken rana kai tsaye. Zuciyar zata zo lokacin da stalks ya zama ƙwaƙwalwa da ganyayyaki da sauri.
Dried oregano yana da launi mai haske.. Sa'an nan kuma ganye da furanni an rabu da m rassan kuma zuba don ajiya a tam rufe gilashin kwalba.
Muna bayar don kallo bidiyon akan yadda za a shirya hotunan oregano a gida:
Menene za'a iya maye gurbin?
Idan nasarar wannan ɗayan ya dogara ne akan samin oregano, kuma kayan da ya kamata ya kasance ba a kusa ba, kayan yaji tare da dandano da wariyar irin wannan zasu zo ga ceto:
- marjoram;
- Basil gauraye a daidai rabbai tare da Mint;
- Mix of Provencal ganye, wanda oregano ya hada da definition;
- thyme ko thyme.
Kyakkyawan kayan abinci mai kyau suna da girman kai a cikin al'adun noma na kasashen Rum, suna cin dukan duniya tare da ƙanshi na musamman da dandano mai kyau.
