Abincin sinadarai na beets, calories da amfanin lafiyar jiki. Mene ne contraindications na kayan lambu mai ja?

Beetroot mai ban sha'awa ne, mai ban mamaki da kuma shuke-shuken herbaceous. Duk wani mai rai a duniyar duniyar ya san cewa gwoza wani abu mai dadi ne da lafiya. Yana da kyau a dafa abinci kuma ya dade yana da muhimmanci a lokacin dafa borscht, salads da sauran kayan yi.

Amma, bari mu dubi abin da bitamin da ma'adanai suke cikin shi, shin akwai gurasar, irin su baƙin ƙarfe ko iodine, kuma nawa ne? Yana da muhimmanci a san ko yana da yawan adadin kalori, da kuma abin da ke da nauyin albarkatu mai gurasa da ƙwayoyi, adadin calories, sunadarai, fats da carbohydrates suna cikin kayan lambu guda ɗaya. Godiya ga ilimi mai zurfi, kowa zai iya ƙayyade ƙimar makamashi, caloric abun ciki da amfanin amfanin gona. Har ila yau, yana yiwuwa a yi amfani da wannan samfurin ko yana da illa ga lafiyar jiki.

Abin da ke cikin sinadarai na tushen

Idan karin lokaci don ba shi. da abun da ke ciki na gwoza, nan da nan ya bayyana cewa yana dauke da adadin carbohydrates (monosaccharides da disaccharides - 11 g). Furotin zai kasance ƙasa da ƙasa - 1.9 g Gashin gishiri yana dauke da 14% carbohydrates, tare da mafi yawan sucrose (game da 6%), amma yawancin glucose da fructose. Da ke ƙasa akwai jerin nauyin abun da ke cikin sinadarai na beets.

1. Vitamin C.
2. Vitamin B12.
3. Vitamin PP.
4. Vitamin B2.
5. Carotene.
6. Vitamin B3.
7. Vitamin B5.
8. Vitamin B6.
9. Vitamin R.
10. Vitamin U.
11. Ma'adinai na salts.
12. Pectic abubuwa.
13. Carbohydrates.
14. Malic acid.
15. Cellulose.
16. Tartaric acid - sucrose
17. Squirrels;
18. Oxalic acid.

Ƙarin bayani game da abun da ke cikin sinadarai na raw beets, da kuma amfaninta, za'a iya samuwa a nan.

Kalori da abinci mai gina jiki

Ka yi la'akari da kalori da BJU ja raw (sabo) beets da kashi 100:

• kalori - 40 kcal;
• sunadarai - 1.6 g;
• mai - 1.5 g;
• carbohydrates - 8.8 g;
• abincin abincin abinci - 2.5 g;
• ruwa - 86 g

Tushen yana dauke da yawan sukari. A sakamakon haka, tambaya ta fito: adadin calories, sunadarai, fats da kuma carbohydrates suna cikin gurasa 1, amma muna la'akari da waɗannan siffofi da 100 grams na raw, gwangwani ko kayan lambu.

Yawancin adadin kuzari a cikin gwangwani ɗaya? Abincin calorie na gwangwani gwangwani yana 31 kcal da 100 grams na samfurin.

Ya ƙunshi:

• 0.9 g - gina jiki;
• 0.1 g - mai kitse;
• 5.4 g - carbohydrates.

Yi la'akari da yawancin adadin kuzari da abun da ke ciki na BJU a cikin kayan lambu. Buga beets sun hada da 1 g na gina jiki, 0.05 g na mai kuma kusan 8 g na carbohydrates. Caloric abun ciki shine 36.92 kcal.

A cikin kashi:

• 16% sunadarai ne;
• 17% su ne fats;
• 67% - carbohydrates.

Abubuwan da BZHU ke ciki a cikin gurasa buyi (100 grams):

• 1.52 g - gina jiki;
• 0.13 g - mai kitse;
• 8.63 g - carbohydrates.

Calories gwoza steamed ne 42.66 kcal.

Vitamin

Amfanin beets sun kasance sananne ga kowa da kowa. Yawancin magungunan magani wanda aka samo a tushen tushen shuka. kuma a cikin ganyayyaki. Gwoza - bitamin samfur. Bari mu bincika abin da bitamin suke a cikin raw ja beets da kuma yadda suke dauke da.

Vitamin abun ciki:

1. Vitamin A - 0.002mg.
2. Vitamin B3 - 0.4mg.
3. Vitamin B9 - 0.013mg.
4. Vitamin B1 - 0.02 MG.
5. Vitamin B5 - 0.1mg.
6. Vitamin C - 10mg.
7. Vitamin B2 - 0.04 MG.
8. Vitamin B6 - 0.07 MG.
9. Vitamin E - 0.1mg.

Har ila yau, kaddarorin masu amfani su ne abubuwan da ke tattare da abubuwa da ma'adanai:

• jan ƙarfe;
• iodine;
• boron;
• ƙarfe;
• manganese;
• cobalt;
• vanadium;
• Furotin;
• molybdenum;
• rubidium;
• zinc.

Iodine yana taimakawa mutane masu fama da goiter, atherosclerosis da kiba. Kuma chlorine, wadda take dauke da ita a cikin wannan shuka, yana da sakamako mai tsabta akan hanta, kodan da kuma mafitsara.

Dry matter

Matakan kwayoyin halitta wanda ke faruwa a cikin albarkatun kasa a lokacin ajiya sun dogara ne akan abubuwan da ke ciki. Dry abubuwa suna a cikin tushen beets. Sun zauna bayan cire ruwa.

• Matsalar abu - 25.
• Ruwa - 75.

Abubuwan da ke cikin waɗannan abubuwa ba su dogara ba ne kawai a kan iri-iri, amma har ma a yanayin yanayi.

Abubuwan ganowa

Daga bayanan da aka sama, mun lura cewa Gwoza yana da wadata a abubuwan da aka gano.

Ya ƙunshi:

1. iodine;
2. ƙarfe;
3. zinc;
4. manganese;
5. potassium;
6. alli;
7. phosphorus;
8. tsarin;
9. sulfur;
10. Nickel;
11. folic acid;
12. magnesium.

Amfanin

Ba wai kawai adadin kuzari ba, amma kuma don amfanin jiki shine sananne ga beets. Wannan samfurin yana cikin yankin jama'a, sabili da haka mutane da yawa suna amfani da ita a cikin magungunan magani. Bayan haka, beetroot yayi maganin cututtuka na zuciya, inherosclerosis, cutar hanta, kuma yana taimaka wajen yaki da kiba.

Sau da yawa an yi amfani dashi don maƙarƙashiya na kullum. Cellulose yana inganta karfin, kuma amino acid yana taimakawa wajen tantancewar jiki. Gishiri mai kyau ne mai kyau ga matsalolin jini. Kazalika da beets da amfani ga wani matashi sosai. Ana iya amfani dashi azaman rashin daidaituwa don daidaitawa na kujera, amma babban abu a nan ba shine kariyar shi ba.

Masana sun ce a lokacin haila al'ada mace ce kawai ta ci abincin shinkafa kawai (zaka iya gano game da amfani da damuwa na beets ga jikin mace a nan). Beets zai taimaka wajen dawo da asarar jini kuma ƙara haɓakar haɓaka. Tsarin yana da tasiri mai kyau kuma ana amfani dashi a maganin gargajiya don magance fata.

Kara karantawa game da abin da gwoza ya fi amfani ga jiki - Boiled ko raw, karanta a nan, kuma daga wannan labarin za ka koyi abin da ke da kyau da cutar daga amfani da lafiyar mutum.

Contraindications da cutar

1. Ba za a iya amfani dashi tare da ciwon sukari ba.
2. Tare da ciwo mai tsanani.
3. Beetroot ya hana rinjaye na alli.
4. Ba a shawarci yin amfani da urolithiasis ba, saboda inji yana dauke da oxalic acid.
5. Yadda ake tsabtace beets yana da faɗi sosai cewa yana wanke ba kawai toxin ba, har ma da alli.
6. An haramta cin abinci tare da cututtuka na gastrointestinal tract (gastritis, miki). Beetroot yana da maganin acid kuma yana wulakanta gabobin kwayoyi.
7. Yanayin aiki a manyan adadin yana haifar da spasm na jini. Saboda haka, idan mutane suna da hijira na yau da kullum, ya kamata su yi amfani da shi da hankali.
8. M tasiri a kan lafiyar hypotonia. Beetroot lowers saukar karfin jini.

A ƙarshe, Ina so in sake lura da wannan duk da contraindications, beetroot kasance mai amfani da samfur, wanda yake da wadata a abubuwa daban-daban, shine sunadarai da kuma carbohydrates. Dole ne ku ci shi, yana da muhimmanci ne kawai don la'akari da yanayin lafiyar mutum. Kuma ko kana buƙatar sanin yawancin adadin kuzari ko abin da aka gano a cikin sabon gwoza, bari kowa ya yanke shawarar kansa. Babban abu - kar a overdo shi a abinci! Musamman idan ana amfani da beets a dafa ga yara.