Menene amfani masu amfani don wanke jiki? Recipes for dawo da jini, intestines, hanta

Wadanda suka taba tunani game da rasa nauyi ko inganta lafiyar su, sun fuskanci kalmar "wanke jikin." Daya daga cikin masu taimakawa a wannan lokaci yana ba da shawara ga beets. Shin haka ne?

Munyi la'akari a cikin labarin yadda za a tsaftace tasoshin da hanyoyi ta amfani da hanyoyi masu yawa bisa ga beets. A matsayin ruwan 'ya'yan itace, decoction, jiko, salad zai taimaka inganta jiki. Kuma ku koyi game da wasu kayan magani na tushen.

Zai yiwu don inganta lafiyarka tare da taimakon wannan kayan lambu?

Kuna iya. Ba don kome ba ne cewa wannan kayan lambu mai cin abinci yana cinye shekaru dubu huɗu. Ko da magunguna na tsohuwar likita don abubuwan banmamaki na ruwan 'ya'yan itace na beets da ake kira ruwan' ya'yan itace na rayuwa.

Beetroot ne kayan lambu mai kyau. Ya ƙunshi yawancin fiber na abinci, sakamako mai kyau a kan jini, hanji da hanta (yadda za a bi da hanta tare da ruwan 'ya'yan kwari, za ka iya samun a nan).

Amfanin ga tasoshin

Tsaftace tasoshin tare da amfani da beets shine hanya mai kyau don rigakafin atherosclerosis, cututtukan zuciya da jijiyoyin zuciya, da kuma bugun jini.

• Kayan daji, gurasar bitamin a cikin beets yana wanke arteries daga plats cholesterol, ƙarfafawa da ƙara yawan ƙarancin ganuwar daji, inganta hanyoyin aiwatar da jini.
• Magnesium a cikin abun da ke ciki na beets, lowers saukar karfin jini, ana amfani da shi wajen kula da atherosclerosis, cututtukan zuciya, tsarin juyayi.
• Betaine, kuma ba a cikin beets, normalizes cutar karfin jini da kuma m metabolism, har ma yana da anti-tumo Properties.
• Vitamin da baƙin ƙarfe suna da sakamako masu amfani akan jini.

Taimako Boiled beets riƙe su amfani halaye da kuma samun iko tsarkakewa Properties. Sabili da haka kowa da kowa ya fi son borsch tare da beets kawar da ƙwayar jijiyoyin jini, ya kawar da abubuwa masu guba.

Duka dalla-dalla game da magungunan magani na beets, munyi bayani a nan, kuma daga wannan labarin za ku koyi game da abun da ke cikin sinadarai na tushen ja, da kuma yadda yake da amfani da cutarwa ga lafiyar mutum.

Amfanin intestinal

Yin amfani da abinci na yau da kullum, wanda ya hada da beets, yana wanke gastrointestinal tract, inganta peristalsis da narkewa, stimulates da metabolism:

• Fiber a cikin ɗakunan yawa a cikin beets ya kawar da maƙarƙashiya na kullum, ya kawar da kwayoyin pathogenic daga hanji.
• Pectin dauke da beets yayi yaki akan kwayoyin cutrefactive da ke cike da hanji, kuma yana taimakawa wajen kawar da abubuwa masu cutarwa daga jiki.
• Haka kuma akwai kwayoyin acid a cikin beets da suke da muhimmanci ga ƙarfafa na m mugunta da na hanji motility.

Duk da haka, yana da daraja a lura cewa ba kowa ya dace da wannan kayan lambu ba.

Beets ba su da shawarar don:

• Gwanin raguwa.
• Ciwon sukari iri I da kuma buga II, domin yana dauke da yawan sukari.
• Ƙananan cututtukan ƙwayoyin cuta a cikin ƙwayar gastrointestinal. Beetroot yana da sakamako mara kyau.
• Tare da exacerbations na gastritis da na ciki ulcer da 12 duodenal miki.
• Urolithiasis, cututtukan koda a lokacin exacerbation. Oxalic acid yana ɗaukar allura, wadda take kaiwa ga maganin kullun (mun fada cikin wani abu dabam game da yiwuwar amfani da gwoza tare da JCB).

Yana da muhimmanci! Idan kana da cututtuka da aka ambata, tuntuɓi likitanka kafin fara ayyukan tsaftacewa.

Ka tuna da hakan a lokacin tsarkakewa abubuwa bazai yiwu a ci naman, abinci mai soyayyen, sassaka. Kuma ko da yake ba dace da kowa ba, amma gwoza yana da babbar mataimaki a wanke jiki a matsayin cikakke, jinin jini da kuma hanji.

Bari muyi la'akari da yadda za mu yi amfani da shi a wata hanya ko wata.

Ana tsarkake tasoshin a gida

Don tsaftace tsaftacewa na jini da kuma cire cholesterol ta amfani da infusions a kan beets da gwoza ruwan 'ya'yan itace.

Jiko

Don jiko da ake bukata:

• 1 kg na ja beets;
• 3 ruwa mai dadi;
• 2 buns na nama (ko 2 ganyen matasa horseradish).

Cikakken hatsi 1 kg na beets, zuba ruwa mai dadi, sanya nettle a saman. Ana canza canji a kowace rana don hana gwargwado. Muna sha a lokacin rana da maraice. Hanyar magani shine kwanaki 30.

Juice

Akwai hanyoyi guda biyu don yin gishiri.

1. Tsaya kayan lambu ta wurin juicer.
2. Latsa ta hannun gauze. A wannan yanayin, kafin a latsa, tsabtace kayan lambu a rubutun mai kyau.

Safe don sha har zuwa 100 ml na ruwan 'ya'yan itace. Idan kun sha mafi yawa, rashin hankali, tashin zuciya da zawo zai yiwu. A hanya kan tsarkakewa na jini ne 2-3 makonni.

Salatin da radish da karas

Don shirya irin wannan salatin, kawai kuna buƙatar yanka ko gishiri mai gishiri, radishes da karas, sanya su a cikin wani akwati da haɗuwa.

Zai fi dacewa da kakar salatin da man zaitun, da kuma albarkatun sunflower mai tsabta. Amma ba mayonnaise. Babu iyakanceccen lokaci akan cin salatin.

Cranberry Sha

• Boiled ruwa - 150 g.
• Beetroot - 40 g
• Cranberry 20 g
• Sugar -10 g.

Gasa raw beetroot da cranberries, zuba su da sanyaya Boiled ruwa da kuma barin for 1.5 - 2 hours, sa'an nan kuma tace da jiko ta hanyar cheesecloth, ƙara sukari da sanyi. Sha rabin sa'a kafin abinci.

Yadda za a tsaftace hanji?

Sau da yawa ƙara kwari beets zuwa abinci:

• An kaddamar da tsarin tsarkakewa jikin jikin da ba'a bukata da salts na ƙarfe ba.
• An kwantar da ciki da intestines na ɗakunan kwalliya masu taurin zuciya.
• Bayan wankewar wankewa, ƙwayar da aka nuna ya rage a girman.
• Boiled beets kuma taimakawa wajen inganta na intestinal sha. Na gode da ruwan 'ya'yan kwari, kayan abinci sun fi dacewa.

Kvass da Bolotov

• Raw beets - 1 kg.
• Kirim mai tsami - 1 tsp.
• Sugar - 60-70 g.
• Whey - 2 lita.

1. Ana kwasfa beets da ƙasa a kan kayan daji, a cikin wani abincin jini ko a yanka a kananan ƙananan.
2. Ninka a cikin kwalban lita 3.
3. Mix da whey tare da 0.5 tsp na kirim mai tsami.
4. Add sugar kuma dumi whey kadan don yin dumi. Amma ba fiye da 35% C.
5. Cika dabaran da aka samu tare da ruwa, tare da rufe gauze da yawa a yadudduka kuma zuwa barment na mako guda.
6. Bayan kwana daya ya bayyana kumfa, da kuma wasu kwanakin gyaran. Kowane 2-3 days mun cire mold.
7. Bayan mako guda, a lokacin da fermentation intensifies, za mu cire kvass a cikin firiji a lokacin rana. Da dare, idan ba zafi ba, muna samun.
8. Bayan kwanaki 10-12, an shirya su. Filta da kuma aika zuwa cikin kwantena masu dacewa.

Dole a sha kvass a kan komai cikin rabin rabin sa'a kafin cin abinci sau 3 a rana. Hanyar amfani da watanni 1-2.

Daga bidiyo za ku koyi yadda za a yi gwoza kvass girke-girke na Bolotov:

Decoction

Kyakkyawan kayan ado yana da kyau a yayin da jiki bai dauki ruwan 'ya'yan itace ba. Za ka iya dafa da broth bisa ga girke-girke mai zuwa:

1. 1 kayan lambu mai mahimmanci sun tsaftace da kuma rubbed a kan m grater.
2. Zuba ruwan da aka samu tare da lita 1 na ruwan sanyi kuma dafa a kan zafi mai zafi na mintina 15.
3. An sanyaya broth da bar shi don karin awa 1.
4. Rage fitar.

Sha kashi na uku na kofin sau biyu a rana ko da kuwa cin abinci.

Duration 1 watan. Idan ana so, sake maimaita bayan watanni 5-6.

Juice Mixes

Kafet, apple, kokwamba, kwakwa, ceri tare da ruwan 'ya'yan kwari tare da digo na man fetur (menene amfanin da cutar ruwan' ya'yan itace daga beets da karas da kuma yadda za a sha irin wannan abin sha, karanta a nan).

Don haka za a yi amfani da kayan abinci da sauri sannan kuma su kara karfi, kuma ruwan 'ya'yan itace mai gishiri zai yi kasa da tsauri a kan mucosa na ciki.

Bolotov ta bukukuwa

1. Ɗauki beets 1-2, wanke shi kuma yayyafa ruwan 'ya'yan itace tare da juicer.
2. Ƙara zuma zuwa gurasar gishiri da mirgine su tare da dabino zuwa kananan bukukuwa girman wake.
3. Muna haɗiye ƙananan kwari ba tare da tatsuwa akan 1 tbsp ba. cokali na minti 20 kafin cin abinci.

Ajiye tsabtace kwalliyar beets na iya zama cikin firiji na tsawon makonni 2.

Menene wanke wanke wannan magani? Dukkan girke-girke sun dace da tsaftace hanta da kuma tsabtace jiki a matsayin duka.

Abin sha

Sha don jinji fitarwa:

• 2 kananan beets;
• 1.5 lita na Boiled ruwa;
• 1 lemun tsami;
• 1 bunch sabo ne furen.

Kawo beets, a yanka cikin cubes. Cika cubes da lita 1.5 na ruwa mai burodi, ƙara ruwan 'ya'yan itace daya daga lemun tsami, wani bunch of freshmary. Cire cakuda cikin firiji don 1 rana. Kashegari, dauki abun da ke ciki na 100 ml kafin cin abinci sau ɗaya a rana (kafin mu tace). Ana iya yin tsaftacewa ta wannan hanyar kwanaki 14 a jere.

Yadda za a inganta hanta?

Tare da yin amfani da beets yau da kullum, hanta yana dogara da kariya., godiya ga betaine, kare jikin daga kiba.

Kvass

Kvass daga beets da burodi marar fata ba kawai yana wanke hanta ba, amma kuma ya hana aiki mai mahimmanci na microhoganic microorganisms a cikin hanji.

Zai ɗauki:

• Boiled Boiled - 1.5 l;
• yankakke-sized beets - 6 inji mai kwakwalwa;
• burodin baki - 0.5 kg.

Gurasa da beets a yanka a cikin guda, zuba ruwa kuma a ajiye su a cikin wuri mai dumi don 3-4 days. A lokacin fermentation, Mix da daga 2-3 sau a rana. Ready kvass tace.

Ajiye a cikin firiji. A sha 2 tbsp. l Sau 3 a rana don rabin sa'a kafin abinci. Kayan aiki shine watanni 1-2. Bayan watanni 3, idan ana so, sake maimaita hanya.

Hannun tsaftace nau'in tsintsiya da ruwan 'ya'yan itace daga beets, girke-girke waɗanda aka ambata a sama.

Daga bidiyo za ku koyi yadda za ku dafa magani gwoza kvass:

Tare da kefir

Wannan hanya tana daya daga cikin mafi yawan kaghest.sabili da haka, yana da kyau a yi amfani da shi ga wadanda basu da magunguna.

Don tsaftacewa, an bada shawarar ku ci fiye da 1 kilogram na beets Boiled a rana, kuma ku sha har zuwa lita 1 na kefir. Za ka iya kawai tafasa da beets, bawo da grate ko a yanka a cikin cubes, kayan yaji tare da karamin adadin man zaitun. Duration na tsabtatawa - 1 rana.

A wannan rana, tabbas za ku sha har zuwa lita 1.5 na ruwa maras ruwa. Duk wannan yana cinyewa a lokacin rana don dama 5-6 receptions.

Yana da muhimmanci! Ba za ku iya ci beets kuma ku sha shi da kefir, saboda wannan zai haifar da nauyi a ciki.

Zaka iya rarraba liyafar ta wannan hanya:

• Da safe da yamma - Boiled beets (grated ko diced).
• A lokacin rana - ruwa da kefir.

Sauran kayan warkar da tushen

Bayan haka Gishiri yana da tasiri wajen inganta aikin kwakwalwa da jini, yana wanke hanji, yana da amfani ga mutane. Irin su:

• Rigakafin cututtuka na maza. Yin amfani da kayan lambu na yau da kullum ba wai kawai inganta yanayin tsarin haihuwa ba, amma kuma yana ƙaruwa.
• Daidaitawa na microflora na ciki. Amfani da beets ba kawai ba ne kawai, amma kuma yana taimaka wajen mayar da microflora na hanji.
• Rigakafin kiba. Dangane da kasancewa da betaine, mutanen da suke yin amfani da beets a kai a kai suna da saukin kamuwa da kiba.

Saboda kasancewa a cikin abun da ke ciki na iodine, bitamin na kungiyar B, musamman B9 (folic acid), bitamin C, malic, citric, oxalic, lactic, tartaric acid beets:

• inganta gaggawa gaggawa;
• sauqaqa zafi;
• sauya kumburi.

Yin amfani da hanyoyi na warkaswa ta jiki ta hanyar yin amfani da shayarwa, ruwan 'ya'yan itace da kefir, zai ba da canje-canje na waje da na cikin gida. Za a manta da azabtar da maƙarƙashiya, anemia, damuwa, ƙananan nauyin nauyin nauyi za su ɓace, haske mai haske a fuska kuma fata mai tsabta zai dawo.

Muna fatan cewa labarinmu zai taimaka maka wajen warkar da wankewa. Albarka ta tabbata!