Alamar mu'ujiza: girke-girke don tsabtace jirgi tare da ƙarin zuma, lemun tsami da sauran kayan

Sanarwar lafiyar tasoshin ita ce babbar hanyar kiwon lafiyar dukan kwayoyin. Abincin mara kyau, salon rayuwa, damuwa da kuma abubuwan da ke waje sun haifar da mummunan yaduwa na murmushi, magunguna da kuma masu yawa, wanda zai haifar da ci gaba da cututtuka masu yawa.

Ɗaya daga cikin hanyoyin da za a tsarkake jinin jini daga alamomin ilimin halitta shine ci abinci mai ginger. Da wace kayan aiki za'a iya haɗa wannan samfurin don cimma sakamakon da abin da zai yiwu zai iya zama, karanta labarinmu.

Mene ne sakamakon?

Tsaftace tasoshin tare da ginger ne saboda yawan omega-3 da omega-6 acid unsaturated dauke da shi, wanda wajibi ne don jinin jini da kuma nuna alamun antioxidant, saturating sel tare da oxygen. Hanyoyin jini na da muhimmanci rage haɗarin jini a cikin jini saboda yadda ake daidaita jini, wanda zai taimaka wajen inganta ƙwaƙwalwar ajiya da kuma hana atherosclerosis.

Ƙarfin da ya fi karfi a kan plats atherosclerotic yana da abubuwa masu ilimin halitta, wanda kawai yake samuwa a cikin ginger - gingerol. Gingerol yana daura da kwayoyin cholesterol (ƙananan lipoproteins masu ƙananan ƙarancin ƙasa) kuma yana sa su rushe zuwa ƙananan mahalli, wanda daga bisani ya wanke tare da jini.

Ɗaukaka akan alamar atherosclerotic

Cholesterol a cikin jiki an raba shi zuwa wasu ɓangarori masu yawa: triglycerides da lipoproteins. Lipoproteins suna "amfani" (high density) da kuma "cutarwa" (low da low low).

Ana nuna alamun ginger a cikin rage sauƙi da ƙananan ƙananan cholesterol a cikin jini, da raguwar haɗarsu a cikin hanta da kuma lalata siffofin atherosclerotic.

Ayyukan ginger yana ƙarfafawa ta hanyar ƙarfafa ganuwar ganuwar, tun da ba a kafa tasoshin cholesterol akan tasoshin lafiya. Mafi girma warkar da kaddarorin ginger nuna kanta a cikin wani crushed tsari da kuma bayan magani zafi. Don muhimmin sakamako mai illa ya zama wajibi ne don gudanar da darussan ginger.

Impact a kan zuciya

Dangane da zuciya, ginger yana nuna abubuwan da ke tattare da su:

• Kariya daga cikin tasoshin zuciya.
• Ƙarfafa maƙarƙodium.
• Amfani da gyaran makamashi.
• Matsayin antioxidant.
• A sakamakon yin amfani da ginger, akwai karuwa a cikin aikin zuciya tare da ƙarar lokaci a cikin zuciya.

Wasu abubuwa a cikin abun ciki na ginger zai iya shafar aikin zuciya kai tsaye:

1. bitamin K;
2. magnesium;
3. zinc;
4. alli;
5. phosphorus.

An saka su a cikin ganuwar tantanin halitta, suna taka rawar enzymes kuma suna mayar da ma'aunin salula da makamashi na zuciya.

Ginger kuma yana dauke da bitamin da kuma selenium mai yalwaci, waxanda suke da antioxidants na halitta, wanda ke taimakawa kwayar halitta ta kula da babban ƙarfin makamashi.

Menene ya ba da wankewa daga cholesterol?

Tsaftacewar tsabta ta ganuwar jini da jini daga cholesterol da plaques ya ba ka damar kauce wa bayyanar da rashin ciwo daga cututtuka masu zuwa:

• Varinose veins.
• Thrombophlebitis.
• Rarraba da jini na jini.
• Ƙarƙashin ƙaryar cuta.
• Ischemic cututtukan zuciya.
• Cutar zuciya ta hyperpertensive.

Tsarin gado na asibiti yana taimakawa zuwa:

1. aiki na al'ada na hanta da kodan, tare da wadataccen arzikin jini;
2. inganta yanayin canja wurin jini da oxygen da bayarwa ga dukkanin jikin;
3. yana hana ci gaban matsalar cuta (trophic ulcers, gangrene);
4. inganta sha da narkewa a cikin hanji;
5. Ya sake daidaita ma'auni;
6. rike ƙwaƙwalwar ajiya da ƙwaƙwalwa.

Indications da Contraindications

Shaidawa:

• Halin cholesterol mai karfin jini.
• Sau da yawa ko ciwon ciwon kai, ƙaura.
• Spasm na tsokoki na kai da wuya.
• Rashin yin laifi na ƙwayar cuta.
• Varinose veins.
• Rage hangen nesa da jin labarin ilimin ilmin likita.
• Rage ƙwaƙwalwar ajiya da hankali.
• Mawuyacin Ciwo Ciki.

Contraindications:

• Exacerbation na na kullum erosive gastritis da peptic miki.
• Gastrointestinal zub da jini da polyps.
• Harhawan jini 3 matakai.
• Tashin ciki da lactation.
• Jihohin Febrile.
• Abokan rashin haƙuri.
• Cututtuka na cututtuka a cikin karamin mataki.

Recipes na mutãne magunguna

Idan akwai cututtukan cututtukan zuciya, dole ne ka nemi likita (likitan ko likitan zuciya). Zai yanke shawarar da ake bukata don shan magunguna da ginger, zai bayar da shawarwari game da haɗin gwiwa, zasu gudanar da binciken da ake bukata, sanya alamar magani kuma sanya likitan a kan asusun ajiyar.

Mixes

Tare da lemun tsami, zuma da tafarnuwa

Sinadaran:

• 300 grams na Ginger tushe;
• 1 dukan lemun tsami;
• 150 grams na zuma;
• 20 grams na tafarnuwa.

Shirin Shiri:

1. An wanke ginger da lemun tsami. Lemon kawar da rami. Yanke cikin kananan ƙananan, haɗuwa.
2. Gudu a cikin wani biki ko kuma mince sau biyu.
3. Ƙara zuma zuwa cakuda, haɗa tsawon minti 5.
4. Cikakken tafasa da tafarnuwa ko sara a murkushe, ƙara zuwa cakuda, haɗuwa.
5. Don adana shirye-shirye a cikin firiji a cikin gilashin ruwa tare da murfin murya.

Aikace-aikacen: ciki, ko da kuwa abinci, 1 teaspoon sau 3 a rana. Wannan hanya ita ce kwanaki 30.

Kara karantawa game da kaddarorin masu amfani da sinadaran da kuma hanyar shiri, ga bidiyon da ke ƙasa:

Tare da zuma

Sinadaran:

• 350 grams na ginger tushe;
• 1 dukan lemun tsami;
• 200 grams na zuma.

Shirin Shiri:

1. Ginger root da lemun tsami, cire datti, cire kashi daga lemun tsami.
2. Yanke ginger da lemun tsami cikin ƙananan ƙananan, yayyafa shi a cikin wani bokal.
3. Ƙara zuma zuwa ga cakuda, daɗaɗa sosai don minti 3.
4. Canja wurin cakuda a gilashin gilashi tare da murfin murfi.
5. Ajiye a cikin firiji don ba fiye da watanni 2 ba.

Aikace-aikacen: ciki, da safe, 2 tablespoons minti 30 kafin karin kumallo. Hanya na kwanaki 20, bayan hutu na kwanaki 10, za'a iya maimaita hanya.

Tare da walnuts

Sinadaran:

• 200 grams na ginger tushe.
• 300 grams na walnuts.
• 150 grams na zuma.
• lemun tsami dandana.

Shirin Shiri:

1. Kawo ginger, a yanka a cikin yanka, mince sau biyu.
2. Kusa da walnuts daga harsashi da ciki na ciki, sara. An yi amfani da frying a gajeren lokaci ko dafa a cikin microwave na mintina 2.
3. Mix kwayoyi tare da ginger, dama don 1 minti daya.
4. Zuba zuma a cikin cakuda, kaɗa, ƙara grated lemun tsami zest dandana.
5. Sanya cakuda cikin firiji.

Ajiye a cikin akwati gilashi tare da murfi mai nauyi.

Aikace-aikacen: ciki, har zuwa sau 5 a rana, 1 teaspoon rabin sa'a kafin abinci. Kada ku yi amfani da dare. Aikin yana da kwanaki 21, sa'an nan kuma hutu na mako 1 da na biyu.

Ginger shayi

Sinadaran:

• 20 grams na ginger tushe;
• 1 lita na ruwa;
• lemun tsami, sugar, kirfa don dandana.

Shirin Shiri:

1. Tafasa ruwan.
2. Ginger wanke da kuma gusa, ko kuma a kara shi a cikin wani abun ciki.
3. Ƙara ginger zuwa ruwa.
4. Don dandana ƙara sugar, kirfa foda, ƙara lemun tsami.
5. Cool zuwa 70 digiri.

Aikace-aikacen: ciki, 200 ml na 1 hour kafin abinci. Kowace rana ba fiye da 400 ml ba. Course - 2 makonni.

Kefir cocktail

Sinadaran:

• 1 lita na 1% kefir;
• 20 grams da kirfa foda;
• 10 grams na ginger kwanciyar hankali.

Shirin Shiri:

1. Ginger wanke, yankakke a cikin wani abun da ake ciki, tare da kirfa.
2. Add to cakuda 1 lita na kefir, Mix har sai santsi.
3. Ajiye ba fiye da rana ɗaya ba.

Aikace-aikacen: da bakin, 250 ml 2 hours bayan abinci, a matsayin maimakon abincin dare. Ba a yi amfani da rana fiye da 600 ba. Wannan hanya shine kwanaki 10.

Ginger Jiko

Sinadaran:

• 20 grams na ginger tushe;
• 1 lita na ruwa;
• sugar, lemun tsami dandana.

Shirin Shiri:

1. Kwafa ginger tushe, grate.
2. Tafasa ruwa, cire daga zafi.
3. Ƙara ginger zuwa ruwa, Mix.
4. Sake wuta kuma, simmer na minti 3, kada ku kawo tafasa.
5. Nace 2 hours.
6. Ajiye a cikin firiji don har zuwa kwanaki 3.

Aikace-aikacen: ciki, har zuwa 300 milliliters kowace rana, daban daga abinci, kashi zuwa 3 allurai. Kafin amfani zai iya zama mai tsanani. Add sugar da lemun tsami idan ana so.

Abubuwan sakamako na iya yiwuwa

1. Saukar da ƙwayar mucous membranes na bakin da ciwon gastrointestinal, wanda aka bayyana ta tari, da karuwa a cikin adadin mai, ya ƙãra motil na hanji.
2. Damawa a takaice a bakin.
3. Redness na fata na kirji da fuska.
4. Raguwa mai tsawo a cikin numfashi.
5. Jiji, zawo, zubar da jini.
6. Ƙãra sweating.
7. Ragewa a cikin jini clotting.
8. Tsarin lokaci na zazzaɓi.

Ginger root ya ƙunshi wani abu na musamman - gingerol, wanda yana da babban aiki a kan ciwon daji atherosclerosis, kuma ya nuna da dama da aka bayyana waraka kaddarorin ga dukan gabobin.

Yin amfani da abinci na yau da kullum tare da adadin ginger root zai sa ya kamata ya tsaftace tasoshin siffofin atherosclerotic kuma ya kare jiki daga cututtuka mai tsanani da cututtuka na tsarin jijiyoyin jini.