Amfanin ginger da contraindications, mafi kyau girke-girke na nauyi asarar

Ginger ginger yana da kayan aiki mai mahimmanci a cikin yaki da kiba. Akwai hanyoyi da yawa don amfani da ƙananan matakai a cikin abinci da waje don nauyin hasara, kuma mafi yawan girke-girke da ka zaɓa.

Ana samun nau'o'in illa mai yawa, ginger foda yana amfani da shi a matsayin tonic, maganin rigakafi da samfur, amfani da shi a cikin abinci yana kaiwa ga asarar nauyi. Yana da game da wannan siffar da muka bayyana dalla-dalla a cikin wannan labarin.

Differences na bushe foda daga sabo ne tushen

1. Ba kamar sabo ba, ginger yana da sauki don yin amfani. Dangane da nauyin nau'i na farfadowa, an adadin adadin da ake amfani da su a cikin abincin abinci, wanda yana rinjayar dandano da kayan warkarwa na tasa.
   Gyama mai dadi shine kayan cin abinci mai sauƙi wanda yake da sauki a auna akan ma'aunin abinci.
2. Ana adana ƙwayar man fetur mai tsawo don dogon lokaci, ba tare da rasa dukiyarsa da halaye koganoleptic ba.
3. Za a iya shirya ginger a cikin marasa yawa a cikin kowane akwati.
4. Lokacin yin amfani da kwalliyar kwalliya ba zai ɓata lokacin a kan shirye-shirye don amfani ba, kamar yadda ya saba da sabo, inda ya wajaba don gudanar da wanka, tsabtatawa da yin nisa.
5. Ayyukan abubuwa masu ilimin halitta suna tunawa daga busassun ginger wanda ya fi dacewa da sauri fiye da sabo, wanda ya ba da damar amfani da shi a ƙananan yawa.
6. Dick ginger ya dace da ɗaukar shi tare da ku kuma idan ya cancanci ƙara zuwa abinci.
7. Dry ginger foda ya inganta aikin da kwayoyi, hada tare da su da shiga cikin sunadarai halayen.

Amfanin

Don asarar nauyi, amfanin amfanin ginger shine::

• Hanzarta ga kowane irin metabolism (carbohydrate, mai, ruwa da kuma gina jiki) ta hanyar inganta motility na ciki da kuma hanji.
• Ƙarfafa shayar da ruwa da bitamin mucous membranes.
• Maɗanan abubuwa a cikin abun da ke tattare da ginger yana bunkasa abinci.
• Pectins, a cikin jini, suna taimakawa wajen kawar da gubobi ta hanyar gastrointestinal, fata, urinary tsarin da huhu.
• Ginger yana da kaddarorin antidepressant, wanda ya kara yawan ƙwayoyin tsarin rayuwa, inganta yanayi kuma yana inganta saturation mai sauri.
• Ainihi yana kawar da ƙuduri daga jiki.

Contraindications don amfani

• Mutum rashin haƙuri, hali na rashin lafiyan halayen.
• Rage jini clotting.
• Gwaje-gwajen maganin mikiya ko gastritis.
• Hepatitis, dutse cholecystitis.
• Ciwon zuciya a cikin babban mataki.
• Cututtuka na gynecological a cikin babban mataki, ciki, nono.
• Amfani guda daya daga cikin kwayoyin halitta, masu amfani da antiplatelet, magungunan diuretic.
• Tumors, polyps na gastrointestinal fili.
• Cututtuka na cututtuka a cikin karamin mataki.

Yadda za a bushe da kuma niƙa?

Shiri na busassun ƙasa Ginger:

1. Fresh Ginger tushen kwasfa, sara a cikin tube na 5 millimeters, a yanka da tube a cikin guda na 2-3 cm.
2. Yada kwando a kan takardar burodi da kuma sanya a cikin tanda mai tsayi don minti 120 a 55 digiri.
3. Bayan haka, rage yawan zafin jiki zuwa digiri 25 kuma kawo zuwa shiri don wani minti 90.
4. Noma ginger tare da zub da jini da adana a cikin wuri mai bushe.

Recipes, rabbai da kuma yadda za a dauki foda

Yadda ake yin shayi a gida?

Tare da tafarnuwa

Sinadaran:

• 30 grams na Ginger foda;
• 5-7 grams na tafarnuwa, sabo ko dried;
• 1 lita na ruwa - sugar dandana.

Cooking:

1. Ku kawo ruwa zuwa tafasa.
2. Zuba ginger, hade tare da spatula katako.
3. Tafasa don mintuna 5.
4. Ƙara tafarnuwa, dama.
5. Cool zuwa 70-60 digiri.

Yadda za a sha shayi tare da ginger da kuma hanya:

• A ciki, 200 ml da safe sau ɗaya. Wannan hanya shine kwanaki 10.
• Bayan hutu na kwanaki 10, ana iya maimaita hanya.
• Kada ku yi amfani da dare.

Tare da lingonberries

Sinadaran:

• 50 grams na Ginger foda;
• 10 grams na dried ko sabo ne cranberries;
• 1 lita na ruwa, - sugar ko zuma dandana.

Cooking:

1. Tafasa ruwa, zuba ginger, saro.
2. Tafasa na mintina 2.
3. Add lingonberries, Mix.
4. Ƙara rabin sa'a tare da rufe murfin.
5. Cool, tace.
6. Ƙara sukari.

Yi amfani da hanya:

• A ciki, a farkon rabin ranar 1 hour kafin abinci, yawan adadin yawan yau da kullum shine 0.5 lita. Zuwa har zuwa kwanaki 20.
• Bayan hutu na mako guda, za'a iya maimaita hanya.
• Kada ku yi amfani da dare.

Tare da zuma

Sinadaran:

• 1 lita na ruwa;
• 40 grams na Ginger foda;
• 30 grams na zuma flower ko Linden;
• lemun tsami dandana.

Cooking:

1. Ku kawo ruwa zuwa digiri 70, zuba ginger, kawo zuwa tafasa.
2. Tafasa don minti 3.
3. Bi har zuwa digiri na 60-50, ƙara zuma, haɗa har sai an narkar da shi.

Yi amfani da hanya:

• A ciki, da safe, dabam daga abinci.
• Tea don amfani dumi ko sanyi, amma ba zafi ba.
• Kar ka sake sake sakewa.
• Yawancin kowace rana yana da 300 ml. Aikin kwanaki 10.

Abarbaba abincin giya

Sinadaran:

• 30 grams na Ginger foda;
• 200 grams na gwangwani ko sabon abarba;
• 4 teaspoons na zuma;
• ruwan 'ya'yan itace 1 lemun tsami.

Cooking:

1. Yanke abarba cikin kananan guda.
2. All sinadaran Mix.
3. Gashi a cikin wani zubar da jini har sai da santsi.

Yi amfani da hanya:

• A ciki, 100 ml na sa'a daya kafin abinci, a farkon rabin yini.
• Fara 5 kwana.

Citrus tincture

Sinadaran:

• 200 grams na lemons sabo, ko 100 grams na lemun tsami, ko 250 grams na karan.
• 500 ml na vodka.
• 50 grams na ginger foda.

Cooking:

1. Kwace daga ƙwaƙwalwa kuma yanke naman cikin kananan ƙananan.
2. Zuba cikin barasa.
3. Ƙara ginger.
4. Dama na mintina 5.
5. Rufe akwati tare da murfin murfin.
6. Dama na mako daya a cikin duhu mai duhu, girgiza kowace rana.
7. Iri, ƙara zuma dandana.
8. Saka cikin firiji don ajiya.

Yi amfani da hanya:

• A ciki, a farkon rabin yini, 70-100 ml kowace rana ko kowace rana, sa'a daya kafin abinci.
• Fara har zuwa kwanaki 10.

Coffee

Sinadaran:

• 2 teaspoons na ƙasa kofi;
• 5 grams na ginger foda;
• 5 grams na koko foda;
• 5 grams da kirfa foda;
• sugar dandana.

Cooking:

1. Brew kofi a cikin Turk.
2. Ƙara ginger, Mix.
3. Add kirfa, koko da sukari, haxa.
4. Cool shi sauka.

Yi amfani da hanya:

• A ciki, 250 ml na sha da safe, sa'a daya kafin karin kumallo.
• Hanya ita ce kwanaki 15.
• Bayan hutu na kwanaki 5, ana iya maimaita hanya.

Cinnamon Cakuda

Sinadaran:

• 5 grams na ginger foda;
• 5 grams da kirfa foda;
• 2-3 grams na ja barkono (a tip na wuka);
• 150 ml na 1% kefir.

Cooking:

1. Mix Ginger, kirfa, barkono.
2. Zuba ruwan magani a cikin kefir.
3. Jira har sai da santsi.

Yi amfani da hanya:

• A ciki, nan da nan bayan shiri, a cikin komai a ciki, minti 30 kafin karin kumallo.
• Ba a adana cakuda ba.
• Aikin kwanaki 10.
• Za'a iya maimaita wannan hanya bayan mako daya.

Bath

Sinadaran:

• 50 grams na Ginger foda;
• gishiri na teku (na zaɓi).

Cooking:

1. Yi wanka a wanka. Ruwan ruwa yana da digiri 60-70.
2. Ƙara ginger da gishiri.

Aikace-aikace da kuma hanya:

• A waje, a cikin rana, babu minti 30, a rabi na biyu na rana sa'a daya bayan cin abinci na karshe, ba a baya ba kafin sa'o'i 2 kafin kwanta barci.
• Bayan barin wanka, sa tufafi mai zafi (ba tare da yawan zafin jiki ba).
• Hutu na 1.

Kashewa

Sinadaran:

• 100 grams na Ginger foda;
• 70 ml na ruwa.

Cooking:

1. Mix ginger tare da ruwa, dama don minti 3.
2. Don kwasfa.
3. Aiwatar da fili zuwa yankunan matsala.
4. Danna ɗauka da kunsa.
5. Sanya kanka cikin bargo mai dumi.
6. Bayan hanya, wanke wanke abun da ke ciki, tofa fata tare da cream cream.

Aikace-aikacen: a waje, yau da kullum ko kowace rana na minti 40, da maraice, sa'a daya bayan cin abinci na ƙarshe.

Abubuwan sakamako na iya yiwuwa daga aikace-aikacen

• Tsarin lokaci na zazzaɓi.
• Rawancin lokaci hangular fata da kuma mucous membranes.
• Dyspeptic bayyanar cututtuka (ƙwannafi, tashin zuciya, zawo).
• Ƙara yawan jini.
• Ƙara karfin jini.

Ginger foda yana da abinci mai mahimmanci da magani.tare da rayuwa mai dorewa da kuma babban tsari na ilimin halitta. Yin amfani da ginger a cikin abinci da waje ya ba ka damar inganta adadin launin fata, inganta rigakafi, yadda ya rage karfin da kuma sauke da metabolism.