Hanyar da za ta iya yin hasara shine kyawawan shayi tare da ginger. Ƙara lemun tsami da zuma ne maraba!

Sha daga shayi mai shayi tare da ginger shine hade da abubuwa masu amfani wadanda ke da tasiri a jikin mutum.

Wannan shayi yana cike da bitamin kuma yana taimakawa wajen bunkasa tsarin yaduwar jikin mutum. Ana amfani da wannan abincin ne kawai don asarar nauyi, saboda abubuwan da suke da shi sun iya ƙone kaya mai yawa.

Wannan hanya don ƙona karin adadin kuzari mai sauƙi ne kuma mai kyau. Za mu gaya muku game da girke-girke na yau da kullum don irin wannan abin sha kuma ya koya masa yadda za a dafa yadda ya kamata.

Amfani da cutar da abin sha

• Ginger yana dauke da bitamin C, wanda ya hada da inganta ingantaccen metabolism ... Sau da yawa yana da cin zarafin metabolism yana kaiwa ga haɗarin ƙananan fat. Idan ka daidaita wannan tsari, zai taimakawa ga asarar nauyi.
• Ginger kuma ya ƙunshi muhimmancin mai. Yana da tasiri a jiki. Na gode da jinin zirga-zirga da kyau, ƙarfin metabolism accelerates. Kuma wannan bi da bi na taimakawa ga asarar mai maras so.
• Wani muhimmin mahimmanci da ke taimaka wa asarar nauyi shine chromium. Ana kuma samo shi a Ginger. Amfaninsa suna cikin aiki na carbohydrates, gwaninta.
• Abin da ake ciki na kore shayi ba ya da muhimmanci ga ginger. Ya ƙunshi catechins da tannins, waxanda suke da antioxidants. Wannan na nufin cewa lokacin da suka shiga cikin jiki sun tsarkake shi daga gubobi da masu haɗari masu haɗari.
• Wani kwayoyin cike da toxins da toxins ba zai iya aiki ba akai, musamman ma game da aikin hormones thyroid. Toxins rage jinkirin aikin su, kuma wannan ya hada da karuwa a nauyi.

Tare, abubuwa na ginger da kore shayi suna da tasiri mai tasiri a kan hanyar rasa nauyi.

Duk da haka, tare da wannan, hulɗar waɗannan samfurori na iya haifar da lahani ga jiki:

• ƙara karfin jini;
• jawo hankalin ciki;
• sa ƙwannafi;
• zawo

Wannan yana faruwa a lokacin da ake amfani da abin sha, kuma daga jahilci game da takaddama don amfani.

Contraindications zuwa amfani

Duk da dukan jerin abubuwan da suka dace na sha, Akwai yanayi da yawa wanda ba za ku yi amfani da wannan shayi ba..

• Na farko contraindication shine gaban gastritis, peptic miki, colitis, enteritis a cikin mutane. A cikin wadannan cututtuka, ƙwayar mucous ta lalace. Bayyanawa ga ginger zai fusata mata, saboda haka ya lalata lafiyar ɗan adam.
• A ciwon hepatitis na kullum da hanta na cirrhosis, kada a cinye shayi. Tun da yake yana haifar da aikin hawan Kwayoyin. Kuma tare da irin wannan cututtuka zai zama tasiri mai kyau.
• Kwayar Gallstone ita ce maƙaryata ga amfani da koren shayi da ginger. Wannan abin sha zai iya sa duwatsu su matsa. Tun da duwatsun na iya girma, baza su sami damar shiga ta hanyar biliary ba, mutumin zaiyi aikin.
• An haramta su sha da kuma irin nau'o'in zub da zubar da zub da jinin jini. Tun lokacin aikin ginger inganta yanayin jini, a wannan yanayin ba zai kawo sakamako mai kyau ba.
• Kasancewar ciwon zuciya, rigakafi, bugun jini, cututtukan zuciya da jijiyoyin jini, da kuma karfin jini ya zama magunguna ga shayi.
• An hana shan shayi a yanayin zafi, saboda yana iya kara yawan zafin jiki. Da sanyi da sanyi kafin shan shayi, wajibi ne don auna yawan zazzabi.
• A karo na biyu da uku na uku na ciki, shayi yafi kyau ba amfani ba. A wannan matsayi, zai iya haifar da tashin hankali. Kuma yana da ha ari, ga mata da yara.
• Har ila yau, mutum yana iya samun rashin haƙuri da rashin lafiyar mutum ga abubuwan sha. Saboda haka, dole ne ka bukaci shan shayi a cikin ƙananan allurai kuma ka lura da yadda kake ji.

Ba a bada shawara a sha abin sha a cikin manyan allurai, ko da a cikin rashin takaddama., saboda wannan zai haifar da rashin ci.

Bugu da ƙari, yana da kyau a shayar da shayi a bayan da ya shafewa don kada ya zama mai karfi.

Yadda za a dafa: umarnin mataki zuwa mataki

Lemon da zuma Recipe

Don dafa abinci za ku buƙaci:

• 250 ml na ruwa;
• daya teaspoonful na kore shayi shayarwa;
• 20 g na ginger tushe;
• wani yanki na lemun tsami;
• zuma

Yadda za a fitar da shayi mai sha da ginger da lemun tsami:

1. Ana buƙatar ruwa da buɗaɗa dan kadan.
2. A cikin takalmin sanya teaspoon na kore shayi.
3. Yanke ginger tushe cikin yanka. Saka cikin kwano.
4. Matsi lemun tsami da kuma kara zuwa Ginger.
5. Cika da kwano da ruwan zafi.
6. Bari shi daga cikin mintina 15.
7. Iri da kuma zuba dumi shayi a cikin wani mug, ƙara rabin teaspoon na zuma.

Yanayin hanyar sadarwa: kana buƙatar fara shan tare da karamin adadin - 50 mldon ganin yadda jikin ya ke aiki da shayi. Kana buƙatar sha shayi minti 20 kafin cin abinci, 250 ml, wato, gilashi, sau uku a rana. Layin karshe zai zama ba a gaba ba 8 am.

Abu mafi mahimmanci shi ne cewa kashi na yau da kullum na shayi bai wuce lita 1.5 ba. Gaba ɗaya, tafarkin shiga zai iya wucewa 3 makonni. Sa'an nan kuma kana buƙatar ba jikinka hutawa.

Tare da kirfa da cloves

Sinadaran:

• lita na ruwa;
• kwata na lemun tsami;
• kore shayi - cokali na tebur;
• cinnamon sanda;
• Sauye - 2- 3 inji.

Cooking:

1. Kwafa Ginger da sara.
2. A wanke lemun tsami kuma a yanka a cikin jikin bakin ciki.
3. Sanya dukkanin sinadirai a cikin teapot kuma zuba ruwa mai zafi.

Ruwan ruwa kada ya wuce 90ºOM. Abincin abin sha yana shirye ya sha. A cikin shayi mai sha, za ka iya ƙara zuma idan ka so. Zai fi kyau kada ku dage kan shayi, yayin da dandano abincin ya fara jin daɗi.

Hanyar jima'i: za ku iya sha shayi sau uku a rana don minti 20 kafin a fara cin abinci. Ba a bada shawara a sha fiye da gilashin shayi a lokaci guda. Ya kamata a dauka cikin wata daya.

Muna ba ku damar kallon girke-bidiyo na yin kore shayi da ginger da kirfa:

Tare da rosehip

Zai ɗauki:

• rabin lita na ruwa;
• 2 teaspoons na kore shayi;
• 6-10 kwakwalwan furen fure;
• 20 grams na Ginger;
• wani apple.

Cooking:

1. Ruwa don tafasa.
2. Kusa da ginger, a yanka a faranti, saka a cikin teapot.
3. Apple ba shi bawo, a yanka a cikin yanka.
4. To ginger ƙara kore shayi, daji fure, apple. Zuba ruwan zafi a kan komai. Bari shi daga minti 10.

Tare da melissa

Products:

• 250 ml. ruwa;
• rabin teaspoon na dried lemun tsami balm;
• shayi shayi;
• biyu da'irori na ginger.

Yadda za a dafa:

1. Tafasa ruwa da sanyi zuwa 90ºС.
2. Kusa da ginger da kuma yanke zuwa da'irori.
3. Ka sa ginger, shayi ganye, lemun tsami balm a cikin kwano da kuma zuba ruwa a kan kome da kome.
4. Bari shi daga cikin minti 5-7.

Yanayin hanyar sadarwa: ruwan sha na yau da kullum - 2 tabarau. An bada shawara don amfani cikin makonni 3.

Ana iya cinyewa, duka a cikin dumi da chilled. Mafi kyau minti 20 kafin abinci.

Muna bayar don ganin girbin bidiyo na yin kore shayi tare da ginger da melissa:

Tare da cardamom da madara

Sinadaran:

• gilashin madara;
• 160 ml na ruwa;
• 3 kwalaye kwalaye na cardamom;
• 2 tsp kyan shayi;
• 30 grams na Ginger.

Cooking:

1. Ginger rub, cardamom murkushe.
2. Sanya ginger, cardamom, kore shayi a cikin tukunya ko ladle da kuma zuba ruwa a kan shi. Ku kawo wa tafasa, dafa don mintuna 2.
3. Zuba a madara, kawo zuwa tafasa kuma cire daga zafi.
4. Rage abin sha.

Yadda za a dauka: sau uku a rana kafin abinci. Ba fiye da 250 ml a lokaci ɗaya ba.

Tare da tafarnuwa

Sinadaran:

• 2 cloves da tafarnuwa;
• 300 ml na ruwa;
• wani teaspoon na kore shayi;
• 20 grams na ginger.

Cooking:

1. Ginger grate, finely sara da tafarnuwa.
2. Aika duk kayan da aka sanya a cikin kwandon da kuma zuba zafi, amma ba ruwan tafasa ba.

Yanayin aiki: a kan 100 ml sau uku a rana kafin cin abinci a cikin makonni biyu.

Tare da lemun tsami

Zai ɗauki:

• gilashin ruwa;
• cokali na kore shayi;
• 2 nau'i na ginger;
• biyu da'ira na lemun tsami.

Yadda za a dafa:

1. Ginger tsabta, grate.
2. Siki lemun tsami, ƙara zuwa ginger.
3. Für koren shayi.
4. Zuba ruwan magani tare da zafi amma ba ruwan zãfi.
5. Bari tsaya minti 10, nau'in.

Yadda za a sha: idan mutum ya kara yawan acidity, to sai ku sha rabin kofi na shayi tare da abinci.

Idan an saukar da acidity ko al'ada, to rabin rabin shayi na daukan minti 20. kafin abinci da safe. Sauran rabin abincin sha a lokacin rana. Yi cikin cikin makonni uku.

Muna bayar don ganin girbin bidiyo na yin kore shayi da ginger da lemun tsami:

Abubuwan sakamako masu tasiri

Duk abin da ke amfani da kayan aiki, ya kamata a yi amfani da su don daidaitawa. Dukkan girke-girke tare da koren shayi da ginger suna da shawarar yin amfani da makonni 2sa'an nan kuma dauki hutu na kwanaki 10. Wannan wajibi ne don kada a yi amfani da jiki ga kayan aiki. Idan an yi amfani da ku wajen aiwatar da nauyin nauyi zai zama mai hankali. Bugu da ƙari, ƙayyadaddun lokacin da ake ci yana karu da dama na tasiri. Don haka, tare da cin zarafin abin sha zai iya faruwa:

• vomiting;
• Nausea;
• zawo;
• rashin lafiyar.

Don cimma burin da ake bukata kuma ku rasa wadanda ake karban kuɗin, kada ku dogara kawai akan shayi mai shayi da ginger. Wannan abin sha ne mai taimako. Kada ka manta game da abinci mai kyau 5-6 a rana. Ya kamata ya zama kananan rabo ba tare da m, m, kyafaffen abinci, da kuma kayayyakin gari.