Kayyadadden abubuwan da ake so a ciki lokacin da aka haifa ya dade yana da ƙarshe: ƙari da yawa - tastier. Kuma wannan gaskiya ne, domin a lokacin da ake ciki, mata suna fama da canji na jiki da na zuciya, wanda, a halin yanzu, ya shafi saurin yanayi da kuma dandano mai dandano, wanda ya hada da ciwon kai da dama na maza da mata da kuma ƙuƙwalwar ƙwararrun likitoci. Shin zai yiwu a ci wadannan kayan lambu a farkon, na biyu da na uku na uku, da kuma wace amfãni da kuma halayyar da suke yi ga mata masu juna biyu? Bugu da ƙari, za mu fada a cikin labarinmu abin da za a hade shi da kayan lambu, kuma za a iya cinye shi a cikin burodi ko tare da croutons.
Amfana da cutar
Menene aka sani game da yin amfani da tafarnuwa a yayin da ake ciki? Tafarnuwa yana daya daga cikin kayan amfanin gona masu amfani da yau., ya ƙunshi abubuwan da suke amfani da su a matsayin kayan aiki, allicin, folic, silicic, phosphoric, sulfuric acid, salts ma'adinai, baƙin ƙarfe, zinc, magnesium, sodium, calcium, manganese, iodine, bitamin B, D, da sauran mahaukaci.
Amma, duk da amfani da tafarnuwa, wannan al'adun kayan lambu, idan yawancin amfani ba a kiyaye shi, zai iya haifar da irin wadannan cututtuka kamar ƙwannafi, zubar da jini, rashin daidaituwa tare da wasu kwayoyi, ci gaba da rashin lafiyar kayan aiki, raguwa na aiki na mahaifa, wanda ya kara hadarin barazana ci gaba da ci gaban ciki, wanda shine dalilin da ya sa ba zai yiwu a yi amfani da kayan amfanin gona ba. Shin zai yiwu a ci kayan lambu a lokacin daukar ciki a farkon matakai, ciki har da a farkon farkon watanni, ko a'a?
Domin kada ku yi mamaki a banza - ya kamata su shiryu da tsarin lafiyarsu, kuma mafi kyawun duk - don tuntuɓi likitan ku.
Muna bayar don kallo bidiyon game da amfanin da cutar da tafarnuwa:
Yi amfani dashi a lokuta daban-daban na ciki
Zan iya cin kayan lambu a farkon da kuma a wani lokaci na baya kuma ta yaya yake shafi jikin yayin daukar ciki?
Doctors bayar da shawarar ƙayyade yawan tafarnuwa da ake amfani da iyayen mata masu dogara dangane da tsawon lokacin ciki:
- A farkon matakaiZai dace a cinye tafarnuwa a farkon farkon watanni, domin a wannan lokacin jikin mace yana da matukar damuwa kuma yana buƙatar abubuwan da suke amfani da shi kamar allicin da folic acid, wanda tafarnuwa yana da wadataccen. Allicin ne kwayoyin halitta ne, kuma folic acid yana samar da yanayi mafi kyau ga tsarin DNA da RNA, suna taka muhimmiyar rawa a rarrabawar cell.
Amma wajibi ne a lura da matakai na kulawa, tun da yake akwai matsalolin ɗauke da yaro, da kuma a lokacin da ake ciwo, dole ne a bar wannan samfurin na dan lokaci. Dalili mai yiwuwa - 1-2 cloves da tafarnuwa kowace rana.
A lokacin bana na biyu Yin amfani da tafarnuwa baya haifar da wata cuta ta musamman, tun da wannan lokaci an riga an riga an kare tayin ta hanyar mahaifa da ruwa mai amniotic.
Ɗaya yana kawai ya mayar da hankali ga lafiyar su da haɓakar samfurin. Adadin shawarar da tafarnuwa ake cinye shi ne 2 cloves a kowace rana.
- A kwanan wata, a cikin uku na uku, yana da muhimmanci don rage amfani da tafarnuwa zuwa mafi ƙanƙanta ko cire shi gaba ɗaya daga abincin - tafarnuwa ya kai ga jini, wanda zai iya haifar da zub da jini a lokacin haihuwa da kuma waɗannan sassan.
Har ila yau, a cikin watanni na ƙarshe na ciki, masu iyaye masu tasowa sukan saba wa ƙwannafi, kuma tafarnuwa wata hanya ce.
Ɗaukaka akan mahaifi da tayin
Hakanan, tafarnuwa yana da tasiri mai kyau a jiki na mahaifiyar fata, kuma yawancin abubuwan gina jiki a cikin kayan lambu suna magana akan kansa. Amma Abu mafi mahimmanci wajen yin amfani da tafarnuwa yana biye da al'adaSaboda rashin yin amfani da kowane samfurori, ba kawai tafarnuwa ba, bai taɓa amfani da kowa ba tukuna. Ya kamata ku dogara da lafiyar ku - saboda mummunan tafarnuwa da ake ciki a cikin mata masu ciki, wannan samfurin abu ne mai saukin kai da rashin lafiyan halayen.
Yana da muhimmanci! Game da sakamakon tafarnuwa akan 'ya'yan itace - shi ne kadan, yayin da yake girmama ka'idodin amfani.
Kamar yadda aka sani daga sama, an bada iyakacin tafarnuwa a farkon farkon watanni, saboda ikon iya haifar da takunkumi na uterine don rage hadarin zubar da ciki.
A lokacin bana na biyu, mahaifiyar nan gaba suna kokawa cewa jaririn baya son ƙanshin tafarnuwa, kuma yana fara karuwa a cikin tumbu. Wannan shi ne yanayi guda biyu, saboda kowane likita zai amsa wannan yaron yana da kariya ta hanyar ƙwayar ƙwayar cuta kuma babu jin ƙanshi kuma dandana ya wuce ta. Amma idan akwai dangantaka tsakanin damuwa da jariri a cikin ciki da yin amfani da tafarnuwa - ya kamata ka bar wannan samfurin.
Matsayi mafi girma
Tamanin shawarar da aka yi amfani da tafarnuwa shine 1-2 cloves a lokacin da na farko da na biyu, a cikin uku na uku, wannan samfur ya kamata a cire shi gaba daya.
Albasa kayan lambu
Shin yarda ne don amfani da albasarta da sauran albasarta? Albasa, kamar tafarnuwa, masu amfani da gaske lokacin daukar cikisaboda yana da arziki a cikin folic acid, wanda ya rage hadarin bunkasa tarin hankalin tayi, baƙin ƙarfe - wanda shine tushen haemoglobin - jiki ne da ake buƙata a lokacin daukar ciki, da kuma bitamin C, wanda ke taimakawa wajen shayar baƙin ƙarfe.
Duk da haka, kamar tafarnuwa, an yarda da albasar a cikin matsakaici masu yawa don hana ƙwannafi, rashin lafiyar rashin haƙuri da rashin haƙuri na samfurin a yayin daukar ciki.
A wane nau'i ne ya yarda ya ci?
Tafarnuwa wani abin sha'awa ne mai mahimmanci kuma magoya bayan wannan kayan lambu sunyi kokarin ƙanshi kowane tasa tare da su, ko ma ci shi kamar wannan. A lokacin daukar ciki, wannan trick ba zai yi aiki ba - Masu iyaye masu tsammanin suna bukatar iyakance yin amfani da tafarnuwa. Amma idan kuna so tafarnuwa, duk da haka, a lokacin da yanayin halayen gastronom yana canzawa sosai, ta yaya za ku yi amfani da tafarnuwa yayin rike abubuwan da ke amfani da shi kuma ba cutar da jiki ba?
Dole ne a ba da fifiko ga tafarnuwa mai sauƙi - ta wannan hanya dukkan abubuwa masu amfani da samfurin sun sami ceto, an bada shawarar su ci shi a cikin 1-2 cloves.
Kyakkyawan zaɓi mai dafa abinci don tafarnuwa - gurasa a cikin tandaSaboda haka, yawancin kayan da suke amfani da kayan lambu suna kiyaye su, kuma dandano tafarnuwa mai yalwa ya zama mafi muni. Idan kana so ka ci abinci mai kyau, ya kamata ka gwada tafarnuwa, kuma zaka iya hada shi tare da croutons. Shin zai yiwu a ci wannan tafarnuwa ba tare da jin tsoro ba saboda rashin kayan aiki masu amfani ga jikin mace mai ciki? Tabbatar da haka, saboda amfani da kayan kayan lambu an kiyaye shi sosai kuma akwai tafarnuwa ba tare da jin tsoron wariyar jiki ba.
Zai yiwu a sami sanyi?
Tafarnuwa don sanyi shine kwayoyin halitta masu karfi, kuma ga iyaye masu tsammanin abu ne kawai kawai. An dade daɗewa cewa tafarnuwa yana ƙaruwa ga jiki wajen maganin cututtuka da cututtukan cututtuka, saboda haka cin abinci yana bukatar a fara ko da kafin farawar annoba. Idan ka yanyan 'yan cloves na tafarnuwa, zaka iya kashe duk kwayoyin a bakinsu, ka hana su yada kara.
Allicin, wanda shi ne ɓangare na wannan magani mai mahimmanci, yana da damar da zai iya ƙaddamar da ƙudurin, saboda haka zai taimaka wajen magance matsalolin haɗuwa da ƙwarewa cikin nasopharynx har ma a cikin bronchi.
Wannan samfurin yana da kyawawan kaddarorin, kowannensu yana inganta aikin ɗayan, saboda haka babu shakka cewa tafarnuwa yana taimakawa da sanyi. Abinda za a tuna shi ne cewa samfurin samfurin yana daraja a matakai daban-daban na ciki.
Yaushe aka haramta kayan lambu?
Gynecologists sun haramta yin amfani da tafarnuwa zuwa ga iyaye mata masu ciki:
Allergies ga samfurin.- Abokan rashin haƙuri.
- A lokacin da bazuwa.
- Tare da matsaloli masu tayi.
Allergies ga samfurin.Tuna ciki shine wani abu mai ban mamaki a cikin rayuwar kowane mace, kuma a wannan lokaci ne iyaye masu zuwa za su gwada lafiyar su da kuma abin da jaririn su a hankali. Yin amfani da tafarnuwa a lokacin daukar ciki shine kyakkyawar rigakafin kare kariya., da kuma mahaifi da yaro, masu binciken gynecologist zamani sunyi daidai da wannan, saboda haka kar ka daina wannan samfurin, kuma ka yi ƙoƙarin ƙayyade adadin samfurin a yau da kullum.
Dole ne ku iya sauraron jikinku kuma ku bi shawarwarin likitancin likita, sannan ku ci duk wani abinci, ciki har da tafarnuwa, ba zai cutar da lafiyar uwar da jariri ba.
