Tun zamanin d ¯ a, ana ganin tafarnuwa shine tushen magungunan maganin gargajiya kan cututtuka a kasashe daban-daban. Ƙanshi mai laushi tare da dandano mai dandano mai ƙanshi an kara da shi ga duk abincin da aka yi, amma kaɗan dafafa sun san cewa wannan kayan lambu shine kwayoyin halitta kuma yana lalata fungi, kwayoyin cuta da ƙwayoyin cuta ba kamar sauran ba.
Ana amfani da samfurin a abinci kamar yadda aka fadi da kuma Boiled, a wannan yanayin halaye masu amfani da kayan yaji sun bayyana kansu.
Don haka, bari mu ga idan tafarnuwa mai kyau yana da kyau kuma a wace hanya zai iya cutar da shi?
Abin da ke kunshe a cikin nau'in grams?
Ƙimar makamashi na 149 kcal, 623 kJ.
- Sunadaran 6.4 ± 0.2 g.
- Fat 0.5g
- Carbohydrates 33.1 g.
- Carotene 5 mcg.
- Disaccharides 1 shekara
- Ruwa 58-59 g.
Vitamin:
- C 31 ± 2 MG.
- B1 0.2 MG.
- B2 0.1 MG.
- B3 0.7 MG.
B5 0.6 MG.- B6 1.2 mg.
- B9 3 mcg.
B5 0.6 MG.Ma'adanai:
- Sodium 17 MG.
- Potassium 401 ± 26 MG.
- Phosphorus 153 ± 8 MG.
- Zinc 1.2 mg.
- Iron 1.7 MG.
- Calcium 181 ± 25 MG.
- Manganese 1.7 MG.
- Selenium 14 ± 3 μg.
Bayan yin zafi na kayan lambu, adadin kayan amfani da aka rage. Don haka kayan ƙanshi ya ɓace wani nau'i na bitamin da ma'adanai na jiki, irin su bitamin C, kwayoyin allicin. An ajiye abu na ƙarshe a cikin kai tsaye na samfurin. Duk da irin wadannan asarar, kayan lambu na kayan yaji suna da salts na potassium, manganese, baƙin ƙarfe, alli, zinc, da bitamin na kungiyar B.
Amfanin
Ba kowane mutum ya sani cewa ƙarƙashin rinjayar yanayin zafi a cikin kayan lambu yana ƙara yawan kimar amfani. Lokacin dafa abinci ke samar da adinosine mai yawa, wanda ke hana hana aikin jini na jiki na jiki, wanda ya rage layin fibrin kuma shine rigakafin samuwar jini a cikin jini.
Bugu da kari na tafarnuwa tafarnuwa zuwa abinci yana shafar jiki kamar haka:
- normalizes jini;
- ya hana jini clotting;
- rage karfin jini, wanda yake da amfani ga marasa lafiya hypertensive;
- wanke tasoshin.
- ta kawar da lipoproteins mai ƙananan jini daga jini;
- wanke hanyoyi daga kwayoyin pathogenic;
- kawar da parasites;
- normalizes hanta aiki.
Harm
Baya ga halaye masu kyau Wannan samfurin yana da halaye mara kyau.. Matsalar da ba a nan ba shine wariyar firgita daga baki.
- Tafarnuwa ba za a iya cinyewa sosai a cututtuka na gastrointestinal fili da kuma gabobin ciki, da kodan.
- Mutanen da ke fama da cutar fure, yana da kyau kada su ƙara kayan ƙanshi ga abinci, kamar yadda ya haifar da kai hari.
- Doctors sun ba da shawara ga mata su kauce wa tafarnuwa lokacin ciki da lactation.
Yana da muhimmanci muyi magana game da hatsarori da tafarnuwa ga kwakwalwa. Abin da ya ƙunshi ya ƙunshi abu mai guba wanda ya hana aikin kwakwalwa. Dokta Robert Beck yayi magana akan wannan batu a cikin shekarun 70 a Stanford kuma ya gano cewa kayan lambu yana da tasiri ga aikin kwakwalwa na kwakwalwa. Mutanen da suka bi da karatunsa tare da rashin amincewa da ba'a, likita ya ba da shawarar jin daɗin yin aiki da tunani akan kansa bayan yin amfani da tafarnuwa da kayan abinci.
Contraindications
An kara kayan kayan yaji zuwa abinci a hankali. Wannan kayan lambu yana da kyau ga jiki, duk da haka, yana da haɗari don shiga cikin yin amfani da kayan yaji a kowace rana a cikin manyan abubuwa, saboda yana haifar da sakamakon illa:
- Ciwon kai
- Raho mai saurin.
- Rashin hankali da hankali ya rage.
- Ba da hankali
Duk da amfaninta ga intestines, sassan jiki na numfashi da na zuciya, tafarnuwa yana da yawan cututtuka da amfani da kayan yaji yana contraindicated.
Wadannan cututtuka sun hada da:
- gastritis;
- cututtuka na cututtuka na miki;
- gallstones;
- kwance;
- kwakwalwa;
- rashin lafiyan abu;
- cutar koda.
Don hauhawar jini da sauran cututtuka na tsarin na zuciya, dole a yi amfani da yarnin da hankali., don haka don kada a haifar da illa a ciki.Garashin yana kara yawan ci, saboda haka an haramta shi ga mutanen da ke fama da kiba, saboda haka bazai haifar da ciwo ba.
Hankali. Ba'a da shawarar yin amfani da samfurin a daren, saboda yana mummunan tsarin tsarin tausayi, har ma yana haifar da ciwon ƙwannafi.
Labaran jaka
Rubuce-girke na maganin gargajiya sun nuna hanyoyi da dama na dafa tafarnuwa, a nan yana daya daga cikinsu:
- Raba kan tafarnuwa a cikin hakora, kwasfa kowane tsumma.
- Sanya cloves a matsakaiciyar saucepan, zuba ruwa ko madara a cikin nauyin 5-7 hakora na tafarnuwa 125 milliliters na ruwa.
- Sanya tafkin gilashi a matsakaici na zafi, jira tafasa.
- Tafasa hakora a ƙarƙashin murfi na minti goma sai taushi.
- Cire samfurin da aka gama daga broth tare da mai kyanƙara ko ƙin shi ta hanyar sieve, kada ku zub da broth.
Mutane da ciwon ciki ko intestines marasa lafiya suna da shawarar su dafa kayan lambu mai tsami a madara, tun da irin wannan tasa ta rufe rufin mucous cikin gabobin kuma yana hana haushi da jiki ta hanyar tafarnuwa na phytoncides.
An sanya kayan ado da kayan ado da sauran siffofin sutura a cikin firiji don ba kwana biyu ba cikin ruwa, kuma ya fi kyau a shirya wani sabon wuri a kowane lokaci. Doctors bayar da shawarar shan rabin kofin tafarnuwa ba fiye da sau ɗaya kowace biyar ko shida hours. Idan kun fuskanci rashin jin daɗi bayan shan shi, an dauki miyagun ƙwayoyi akai-akai. Kwayin tafarnuwa shine makonni uku - wata daya, sannan a dauki mako biyu, kuma za'a iya maimaita hanya.
Tafarnuwa yana da alamar kayan lambu masu kayan yaji, yana dauke da bitamin, amma kada ka manta cewa kowane kwayoyin halitta ne, kuma magunguna da kayan kayan yaji za suyi aiki daban-daban, kuma ya kamata ka tuna wanda aka saba wa amfani da samfurin. Amfani da shi azaman magani ne kawai aka gudanar ne kawai bayan amincewar likita.
