Cumin wani abu ne mai ban sha'awa da ake amfani dashi a cikin dafa abinci. Duk da haka, ba kowa da kowa san cewa saboda ƙwayoyin sinadarai masu mahimmanci, 'ya'yan itatuwa da man fetur daga wannan tsire-tsire zasu iya samun sakamako mai amfani akan jiki, ciki har da haɓaka asarar nauyi. Yaya daidai suke shafi nauyi asarar - karanta wannan labarin.
Kayan gwaninta na cumin
Cumin tsaba sun ƙunshi bitamin daga rukuni B, da A, C, D, H, E, K, ma'adanai Ca, K, Na, Mg, P, S, Fe, Mn, Se, Cu, 26 fatty acid, flavonoids, phospholipids, tannins, coumarins, mono- da disaccharides. 100 g na samfurin ya ƙunshi 19.77 g na sunadarai, 14.59 g na fats da 11.9 g na carbohydrates. Caloric abun ciki shine 333 kcal / 100 g. 
Amfani da cutar cumin
Saboda ma'adinan bitamin-mine da amino acid, wanda shine ɓangare na cumin, yana iya yin amfani da wadannan sakamako mai kyau a jiki:
- ƙarfafa tsarin rigakafi;
- rage zafi;
- soyayyar tsarin tsarin jin dadi;
- Zama al'ada ta hanyar narkewa;
- inganta yanayin jini;
- normalize saukar karfin jini;
- gudun sama da metabolism;
- inganta barci;
- inganta yanayin fata, gashi, kusoshi;
- Ƙara aikin kwakwalwa;
- inganta zirga-zirgar jini;
- freshen numfashi;
- mayar da ma'auni na hormonal;
- tsarkake jiki;
- kauce tsutsotsi;
- inganta lactation;
- ƙarfafa fitsari da kuma bile.
Shin kuna sani? Mutane sun san amfanin da cututtukan 'ya'yan itacen cumin, wanda zasu iya samun jiki, shekaru dubu 3 da suka wuce. An san cewa an saka tsaba a abinci, an yi amfani dasu, kuma ana amfani da su don yin tasirin soyayya kuma suna cika su da amintattu masu tsaro.
Kamar kowane samfurin, idan aka yi amfani da shi ba daidai ba ko kuma tare da matsalolin kiwon lafiya, tsaba cumin na iya haifar da lalacewa: haifar da rashin lafiyan halayen, nakasa, damuwa.
Sharuɗɗa na amfani da ƙwayar cumin baki don asarar nauyi
Akwai hanyoyi 3 don rasa nauyi tare da taimakon kayan yaji:
- Yi amfani da tsaba a matsayin cikakke.
- Ku ci foda daga gare su.
- Brew shayi.
Idan ka zaɓi mafi sauki, hanya ta farko, to, za ka buƙaci ka ci don 1 tsp. iri a rana kafin ko lokacin abinci. Za a iya cin su kawai tare da ruwa da ruwan sha, ko kuma sun hada da salads da sauran jita-jita. Kafin cin abinci dole a wanke da kyau.
Yana da muhimmanci! Matsakaicin barin yawan nau'in nau'in nau'i na yau da kullum don lafiyar lafiya shine 25 g (4-5 tsp). Yara fiye da shekaru 6 an yarda su ci har zuwa 10 g kowace rana (2 tsp).
Mutanen da suke da mahimmanci akan bayanin cumin cewa za'a iya samun sakamako mafi kyau idan ka ɗauki tsaba bisa ga makircin da ake biyowa:
- a cikin makon farko - da safe kafin abinci 1 tsp. + 1 tbsp. ruwan zafi;
- a mako na biyu - da safe da maraice kafin abinci 1 tsp. + 1 tbsp. ruwan zafi;
- a mako na uku - da safe kafin abinci 2 tsp. + 1 tbsp. ruwan zafi;
- a cikin mako huɗu - da safe 1 tbsp. l + 1 tbsp. ruwan zafi.
Haka kuma, zaka iya amfani da foda daga tsaba. An shirya nan da nan kafin amfani. Wannan hanya shi ne watanni 2. Nan gaba kana buƙatar ɗaukar hutu, bayan haka zaka iya riƙe farfadowa. Zai zama tastier idan kun yi teas tare da wasu additives daga tsaba. Za a iya samun girke-girke don mafi tasiri a ƙasa a cikin sashe daban. 
Hanya, don rage nauyi da sauri da inganta yanayin fata a wuraren da za a iya taimakawa wajen yin amfani da cumin, wanda ya kamata a yi tare tare da cin abinci na ciki. Za a iya amfani da tsaba a jikin jiki. Yana da kyau a yi amfani da man fetur na caraway - suna rubbed ko a nannade.
Yaya cumin zata taimaka wajen rasa nauyi?
Idan an yi amfani da kayan ƙanshi a kai a kai kuma a cikin samfurorin da aka ba da shawarar, zai taimaka wa jiki da kuma hanji don a yadu da sauri, kawar da ruwa mai zurfi, saboda yawancin diuretic, don haifar da jin dadi kuma hakan yana haifar da rage yawan ciwon daji, ta hanzarta sauke matakan.
Yana da muhimmanci! Kada ku wuce kashi da aka nuna a cikin takardar sayan magani da kuma tsawon lokacin gudanarwa. Wannan zai haifar da mummunar halayen jiki.
Godiya ga irin waɗannan ayyuka, mutum zai iya sannu a hankali amma ya rasa nauyi sosai - har zuwa 2-4 kg kowace wata. Kuma idan har ma ku haɗa haɗin abinci, motsa jiki, to, sakamakon da aka so zai samu mafi sauri.
Rashin girke mai nauyi
Muna ba ku zaɓi daga cikin girke-girke da suka fi dacewa akan yadda za ku sha kayan da suka dace da kayan yaji.
Tea da kirfa da cumin
An shirya Tea kamar haka:
- Mix 0.3 tsp. kirfa da kuma 0.5 tsp. cumin.
- Sanya da cakuda a cikin ruwan zãfi 150-200.
- Leave for 10-15 minti.
- Optionally ƙara 1 tsp. zuma
Tea tare da cumin, zuma da lemun tsami
Ga shayi za ku bukaci 1 tsp. Caraway tsaba ko foda, 2 tbsp. l ruwan 'ya'yan lemun tsami, 1/3 tsp kirfa Ya kamata a zuba tsaba tare da gilashin ruwan zãfi, kuma a bar su su yi amfani da su a cikin jihar rufe don minti 60. Grind zuma, kirfa da ruwan 'ya'yan itace. Mix da cakuda don dumi shayi. Sha sha a tsakanin abinci sau 2 a rana.
Shin kuna sani? An samo man fetur na Cumin a cikin abubuwan da aka binne a kabarin Fir'auna Tutankhamen.
Cumin hadaddiyar giyar tare da barkono da yogurt
Don shirye-shiryen abin sha mai-ƙona dole ne a haɗa 1 tsp. foda na caraway tsaba tare da 1/5 tsp. barkono, ƙara gilashin yogurt da kuma haɗuwa da kyau. Nace na minti 60. Wannan hadaddiyar giya zai iya maye gurbin abincin daya ko sha shi da safe. 
Ginger tare da Cumin
Don shawo kan wannan sha yana buƙatar thermos. Ya kamata a sanya shi 1 tsp. tsaba, rabin teaspoon na grated Ginger tushe, 2 lemun tsami yanka. Zuba ruwan zãfi. Za ku iya sha bayan 3 hours.
Wane ne wanda bai dace da amfani da cumin baki don nauyin hasara ba
Wannan samfurin yana contraindicated a cikin irin waɗannan mutane na mutane:
- mata masu juna biyu;
- yara a ƙarƙashin shekara 6;
- shan wahala daga gastritis tare da acidity, ciwon sukari, cutar gallstone, thrombophlebitis, cututtuka na jijiyoyin jini;
- tare da mutum rashin haƙuri;
- wadanda suka sami ciwon zuciya, wani sutura ne.
Za ku so ku san abin da ke da amfani ga namiji cumin baki.
Saboda haka, cumin wata hanya ce mai sauki don rage nauyin jiki. Tare da yin amfani da shi, zaku iya wanke jikin ku, ya kawar da ruwa mai yawa kuma rage nauyi.
