Celery wani bangare ne na abinci mai kyau tare da abinci mai kyau.
Duk da haka, ba duk abin da yake a fili - amfanin samfurin a lokacin daukar ciki yana cikin tambaya.
A kan ko kayan lambu yana da amfani ga mata masu ciki, karanta kara a cikin labarin.
Celery abun da ke ciki
Ku ci tushen da stalks na seleri. Yaran sunadaran sun bambanta.
Shin kuna sani? A cikin rukuni na Rasha, Catherine II ta shaharar da seleri.
A matsayin ɓangare na tushen:
- fiber;
- bitamin A;
- B bitamin;
- bitamin C;
- ƙarfe;
- magnesium;
- potassium;
- phosphorus;
- zinc;
- sodium;
- alli;
- manganese.
Gumshiren yaren ya ƙunshi abubuwa masu zuwa:- B bitamin;
- bitamin A;
- bitamin E;
- bitamin C;
- Alamar beta;
- ƙarfe;
- phosphorus;
- alli;
- sodium;
- magnesium;
Amfani masu amfani
Masu aikin abinci sunyi baki ɗaya sun ce: seleri ne samfur mai mahimmanci da ya kamata a kara da ita ga abincinku.
Wani kayan lambu yana da amfani mai yawa masu amfani:
- qarfafa tsarin rigakafi kuma yana da kyakkyawar rigakafin sanyi saboda yawancin bitamin a cikin abun da ke ciki;
- calms kuma inganta barci;
- ta kawar da gubobi daga jiki;
- Ya daidaita daidaitattun ruwa-gishiri;
- inganta hangen nesa;
- inganta fata;
- lowers cholesterol;
- yana da sakamako antioxidant;
- lowers saukar karfin jini;
- qara sha'awar jima'i;
- ya hana bayyanar da ci gaba da kwayoyin cutar ciwon daji;
- kalori ganye - 10 kcal, tushen - 40 kcal, don haka samfurin taimaka wajen rasa nauyi.
Shin kuna sani? Kayan yaji na Celery sun ba da nasara ga wasannin da suka yi na Nemean - Wasanni na Girka na zamanin dā.
Tsanani da ka'idojin amfani a lokacin daukar ciki
Doctors yi imani da cewa mata masu ciki suna cutar da ta amfani da seleri. Duk da haka, a cikin wannan al'amari, masana sun kasu kashi biyu. 
Wasu likitoci sun gaskata cewa samfurin ya kamata a dakatar da kwanakin farko na ciki. A cewar su, tushen amfanin gona da ganye zai iya cutar da tayin a kowane lokaci.
Wasu likitoci sunyi imanin cewa, bayan ƙarshen shekaru biyu, kayan lambu bazai kawo hatsari ga mace ko yaro ba. Tun daga watan bakwai, an haramta amfani da samfurin.
Su kansu masu ciki masu yawa suna ƙoƙari su tsaya ga ma'anar zinariya. Idan babu wata takaddama da haɗari, kuma tashin ciki ya zo ba tare da damuwa ba, mutane da yawa sun ba da kayan abinci sau 1-2 a mako kafin na uku. A cikin yanayin idan ciki yana haɗuwa da hadari, zai fi kyau a kawar da ita daga abincin.
Zan iya ci seleri lokacin ciki?
Kamar yadda aka bayyana a sama, amfani da samfurin a lokacin daukar ciki ba maraba ba ne. Kayan lambu yana sa jini ya kwarara zuwa mahaifa. An ƙaddamar da musculat, matsa lamba a cikin rami yana ƙaruwa. A sakamakon haka, akwai haɗari na ƙara yawan sauti na uterine.
Wannan lamari ne mai hatsari - mata masu juna biyu da sauti suna ƙarƙashin kulawar likita. Sakamakon sautin da ba a san shi ba sau da yawa yakan zama ɓarna ko aiki marar aiki.
Yana da muhimmanci! Tsomawa a lokacin daukar ciki ba damuwa ba kawai 'ya'yan itacen seleri, amma har ma sun bushe, wanda aka kara da shi a matsayin kayan yaji.
Duk da haka, ba'a haramta amfani da kayan lambu a waje. Yana da tasiri a kan bruises kuma yana kawar da ciwo. A rare rare girke-girke na cire hematomas ne jiko na tushen da ganye. Don yin shi, sara 1 ɓangare na tushen da sassan 2 na ganye. Cika cakuda da ruwan zãfi kuma bar 2 hours.
Tsaya jiko a cikin firiji kuma amfani dashi azaman damuwa don bruises. 
Bugu da ƙari, masana da dama suna ba da izini ga kariya idan yanayin rashin lafiya ba ya haɗuwa da hadari. A wannan yanayin, masanan sunyi shawara suyi amfani da adadin yawan samfurin.
Gudun Seleri
Ganye ana kara da hatsi da kayan lambu. Ciki 500 g gurasa za ku iya ci ba fiye da 1 tbsp ba. l yankakken yankakken. A hade tare da wasu kayayyakin, toshe mai yiwuwa ba zai cutar ba, kuma jiki zai cika da bitamin da ake bukata. 
Tushen
Tushen kayan lambu yana amfani da duniya. An kara da shi ga soups, salads, dankali dankali, casseroles.
Ƙara koyo game da abin da tushen tushe yake da kyau don kuma yadda zaka yi amfani da shi yadda ya kamata.
Ana cin abincin ne mai sauƙi, Boiled, Gurasa ko Sanda. 
Matsakaicin iyakar tushen lokacin da ake ciki - 2 tbsp. l 2-3 sau a mako.
Yana da muhimmanci! Mace masu ciki za su ci abinci tushen seleri, suyi. Don haka samfurin yana adana mafi yawan bitamin, idan aka kwatanta da soyayyen kofa. A wannan yanayin akwai magani mai zafi wanda zai lalace wasu kwayoyin halitta masu cutarwa.
Juice
A lokacin daukar ciki, ruwan 'ya'yan itace seleri ya fi hatsari fiye da tushen da ganye. Dukkan abubuwa suna mayar da hankali ga abin sha, ciki har da wadanda ke haifar da sautin mahaifa. Juice ne mafi alhẽri kada ku sha ko sha ba fiye da 50 ml a kowace mako. Bugu da ƙari, ana shayar da abincin da aka fi kyau a yayin da yake maida hankali akan 1: 3. 
Matsaloli da suka iya yiwuwa da kuma cutar
Bugu da ƙari, ciki, ruwan 'ya'yan itace, stalks da seleri tushe ba kamata a cinyewa a cikin cututtuka masu zuwa:
- ciwon ciki;
- varicose veins;
- kudan zuma;
- thrombophlebitis;
- epilepsy.
An yi amfani da samfurin tare da taka tsantsan lokacin da nono - zai iya haifar da rashin lafiyan abu a cikin yaro.
Celery, ko da yake yana da amfani mai yawa, zai iya zama cutarwa a lokacin daukar ciki. Idan kun kasance a matsayi, amfani da kayan lambu tare da hankali ko cire shi daga cin abinci gaba daya. Harkokin lafiyar uwar da yaro na gaba ya fi muhimmanci fiye da sha'awar ci kowane samfurin.
