Mene ne bambanci tsakanin qwai qasa da kaza

An yi la'akari da ƙwayoyin ƙwairo mai amfani da abinci mai gina jiki ga mutane. Ana iya samuwa a cikin firiji a kusan dukkanin matan aure. Amma a kwanan nan, ƙwayoyin tsaran ƙwalƙasa suna karuwa sosai, saboda ana ganin su sun fi dacewa da abincin da za su fi cin nama. Ko gaske ne - bari mu fahimta tare.

Abubuwan:

• A bayyanar
• By abun da ke ciki
• Ta hanyar amfani
• Abincin Abinci
• Kammalawa

Mene ne bambanci tsakanin qwai qasa da kaji?

Qwai qwai, kamar qwai mai kaza, suna da gagarumar darajar cin abinci ga mutane. Amma idan muka kwatanta waɗannan samfurori ga juna, sun bambanta da juna a cikin bayyanar, abun ciki da kuma amfani ga jikin mutum. Ƙananan ƙananan a cikin labarin za mu bayyana a cikin ƙarin dalla-dalla da abun da ke ciki na alama abubuwa na kaza da kuma quail qwai.

A bayyanar

Bambance-bambance tsakanin qwai qasa da kayayyakin kaza suna farawa da alamun su na waje. Bugu da ari - yanayin halayarsu.

Shin kuna sani? A Misira na zamanin da, an kira ƙwayoyin siffofi na kiwon lafiya, a China an yi amfani da su a warkaswa, kuma a cikin kasar Rasha an yi amfani da su a kullum don shirya kayan abinci na gandun daji na tebur na sarki.

Quail

Hanyoyi masu samfurori sune dadi, launin fata a launi, tare da shuffan duhu da sutura, suna da harsashi mai banƙyama wanda aka sauƙaƙe a cikin gari. Matsakaicin matsakaicin nau'in guda ɗaya shine 10-13 g.

Chicken

Gwain Chicken ya fi girma, suna da launi ɗaya daga fari zuwa launin ruwan kasa, tare da mai yawa harsashi.

Ƙara koyo game da kaddarorin masu amfani da kaza da kuma qwai qwai, da kuma game da amfani da haɗari na gwain nama, Goose, duck, turkey, indouki.

Nauyin naman kaza ya dogara da nau'in, yanayin damuwa da kuma yanayin tsare, kuma kimanin 50-55 g

By abun da ke ciki

Teburin da ke ƙasa ya gabatar da abun da ke ciki na kaza da kuma quail don nazarin kwatankwacin amfanin su masu amfani:

Kamar yadda muka gani daga teburin, babu wani babban bambanci a cikin abun da ke cikin sinadarai tsakanin samfurori, sabili da haka zamu iya cewa dukkanin samfurori suna da amfani.

Amma zaka iya ganin cewa qwai qwai ne ke haifar da adadin kwayoyi masu yawan gaske da wasu bitamin (A, B4, B9, B12), kuma qwai da kaza suna da fluorine, bitamin D, wanda ba shi da shi a quail, su ma sun fi kyau a cikin Omega-3 da Omega-3 acid fatty 6

Gwain Chicken sun ƙunshi rabin adadin cholesterol.

Ta hanyar amfani

Gaba, gaya game da amfanin da ke kawo nau'o'in samfurori na jikin masu amfani.

Quail

1. Saboda gaskiyar cewa wata jigilar kwayar halitta ta ƙunshi yawan kuɗi na yau da kullum (har zuwa kashi 25) da kuma gina jiki (har zuwa kashi 2 cikin dari), wannan ya sa wannan samfurin bai zama dole ba don ƙaruwa ta jiki.

Zai kasance da taimako a gare ka ka koyi yadda za a kwantar da hankali a hankali a hankali a hankali kuma a kwantar da hankali a cikin kwalliya, abin da mai amfani da cutarwa mai haɗari mai haɗari shine, nawa ne ya kamata a yi la'akari da nauyin ƙwallon ƙafa da yawan ƙwayoyin da ake yi a quail.

2. Ana bada shawara don ci ga mutanen da suke so su ci gaba da nauyin nauyin su: a rana, an halatta a ci ƙwai 1-2, yayin da ba ta wuce yawan adadin adadin kuzari a kowace rana.
3. Protein, sinadarai polyunsaturated da folic acid a cikin samfurin suna iya kula da matakan al'ada na hormones.
4. Dangane da irin abubuwan da ake samu sunadaran sunadarai na gwaji suna bada shawara a lokacin daukar ciki.
5. A kan jikin mutum, zane-zane na iya zama da amfani, kama da sakamakon shan Viagra.
6. A abinci mai gina jiki (1-2 a kowace rana) wani samfuri ne wanda ba za a iya buƙata don yin rigakafi ba, da kuma yin amfani da shi yau da kullum (2-3) zai sa ya sauƙaƙa don haddace da kuma daidaita tsarin makarantar.
7. An nuna samfurin don cututtuka na fili na gastrointestinal da kuma asthma bronchial.
8. Abubuwan da suke cin abinci ne, kuma tare da amfani na yau da kullum na taimakawa wajen kawar da ciwo mai wuya.
9. Cin nama yana kawar da toxins da radionuclides daga jiki.
10. Protein ya ƙunshi babban kashi na interferon, don haka ya kamata a cinye shi da marasa lafiya tare da tsarin raunin da ya raunana, tare da jihohin pretumor, bayan aiki da kuma ƙananan flammations.
11. Matsalar baƙin ƙarfe yana taimaka wajen kawar da anemia rashi.
12. Ƙara yawan abun ciki na bitamin A taimaka wajen yaki da cututtukan ido.

Yana da muhimmanci! Ba a yi amfani da maganin rigakafi a cikin gonar da kuma kula da quails, tun da saboda yawan zafin jiki na jiki (+42°C) Salmonella da sauran microorganisms ba su tsira. Sabili da haka, wannan samfurin bazai iya shawo kan maganin zafi ba, wanda zai adana nauyin gina jiki kuma ya ba ka damar cin abincin.

13. Kasancewar bitamin B yana inganta aiki na tsarin mai juyayi.

Chicken

1. Ana amfani da bitamin D don yin rigakafin osteoporosis da kuma lalata ƙwayar hakori, kuma yana da amfani ga mutanen da ba su da damar da za su ciyar da lokaci sosai a rana.

Gano idan zai yiwu a daskare qwai kaza, abin da ya zama kwai kaza, menene buƙatun ingancin ƙwayoyin kaza.

2. Furotin mai sauƙi mai sauƙin amfani yana da amfani a cikin wasanni da kayan aiki na tunani.
3. Gabatar da lecithin (3 g a cikin kwai daya tare da kowace rana na 4-10 g) yana taimakawa hanta don cire tsire-tsire da poisons, yana daidaita aikinsa, kuma yana taimaka wajen magance matsalar "mummunan" cholesterol a kan ganuwar jini. Lecithin ma yana da sakamako mai tasiri a kan aikin kwakwalwa.
4. Adadin choline da ke dauke da kwayoyin halitta 2, lokacin cinyewa a kowace rana, zai isa ya hana ciwon nono a cikin mata.
5. Kasancewar folic acid zai inganta lafiyar matan da suke shirin daukar ciki, zasu taimaka wajen haifar da lafiyayyen yaro, ba da lafiya ba ta haife shi kuma ciyar da shi.
6. Niacin yana taimakawa wajen samar da kwayoyin kwayoyin cuta kuma yana da sakamako mai tasiri akan aikin kwakwalwa.
7. Vitamin A yana taimakawa wajen hana cataracts, yana kare ƙwayoyin jijiyoyin jiki kuma yana kawar da mummunar tasirin yanayi.

Yana da muhimmanci! Idan aka kwatanta da qwai qwai, ƙwaiyen tsirrai ba su da lafiya a cikin rassan da suka dace saboda barazanar kwantar da Salmonella, don haka ya kamata a wanke da sabulu kuma a dafa shi na akalla minti 10 kafin amfani.

8. Ana buƙatar Vitamin E da lute don aiki na al'ada na zuciya da na jini, da kuma inganta hangen nesa.

Abincin Abinci

A cikin duniya na dafa abinci na quail sun zama wuri na farko na girmamawa tsakanin irin kayayyakin. Suna samun karbuwa a cikin masu dafa mu.

Har ila yau zai zama da amfani a gare ka don gano ko za ka iya sha ko ka ci qwai mai qwai, yadda zaka iya sanin ƙwayar qwai a gida, dalilin da ya sa kake samun qwai qwai biyu.

Ga wasu hanyoyin da za a yi amfani da waɗannan samfurori masu mahimmanci:

• sanyi, masu zafi masu zafi (sandwiches, salads, toasts);
• a matsayin wani ɓangare na naman alade ga nama, kifi da kayan lambu;
• don dafa ruwa da tsararren farko;
• ga kowane yin burodi (a cikin rabo na kaza 1 da 4).
• a matsayin wani ɓangare na abincin shayarwa;
• a cikin shirye-shiryen mayonnaise;
• a matsayin ɓangare na abin sha (kwai hadaddiyar giyar, da sauransu);
• omelette da ƙwaiye da aka haye;
• Gwanar da albarkatu mai yalwa a cikin hadarin brine.

Ana amfani da kayayyakin kwalliya a duniya a cikin cuisines kuma suna da samfurori marasa galihu.

A nan ne jerin jita-jita, da sinadaran abin da su ne qwai kaza:

• Boiled kwai, ƙwaiye da ƙwai da scrambled qwai;
• ƙwai da aka gasa;
• a cikin kullu;
• custard cake;
• biscuits;
• a salads;
• Fayil;
• daban-daban meringues da souffles;
• sandwiches;
• cocktails;
• ƙwai ƙwanƙwasa;
• al'ada gargajiya da borscht;
• kirim mai tsami;
• a cikin shirye-shiryen nama;

Shin kuna sani? A Turkiyya, a shekarar 2010, a lokacin bikin ranar idin duniya, an yi naman rabin sa'o'i biyu da rabi na tsawon sa'a biyu da rabi, wanda ya bukaci fiye da 100,000 kaza da kaza da lita 430 na mai.

• gwaiduwa a matsayin abinci mai ci ga yaron a farkon shekara ta rayuwa.

Kammalawa

Ganin dukan abin da ke sama, muna jaddada cewa babu wata babbar bambanci a cikin rawar da ke tsakanin sha'ir da kayayyakin kaza. Kasancewar dukkanin bitamin da kuma ma'adanai masu mahimmanci a duka samfurori sun sanya su samfurin abinci na musamman.

Har ila yau, digestibility na duka samfurori ne game da wannan. Har yanzu akwai kayan da yafi amfani a cikin qwai qwai fiye da qwai na kaza, misali, muhimman amino acid, amma qwai qasa suna da qarfi a cikin matukar abun ciki a cikin qwai kaza.

Yana da muhimmanci a tuna cewa waɗannan samfurori na iya kawo iyakar iyakar kawai ta hanyar yin amfani da matsakaici da kuma yin amfani da hankali kuma bayan shawarwari da likitancin likita, kamar yadda suke da wasu takaddama da rashin haƙuri.