Yawancin mutane sun ji labarin amfanin amfanin dabbobi. Wannan samfurin abincin ya cika da cikakken bitamin, amino acid da wasu abubuwa masu amfani. Amma a yau zamu magana akan qwai, amma game da harsashi.
Haɗuwa
A harsashi na quail qwai kunshi wadannan ma'adinai abubuwa:
- Macronutrients - calcium, baƙin ƙarfe, magnesium, phosphorus;
- abubuwan da aka gano - manganese, jan karfe, molybdenum, sulfur, fluorine, zinc, selenium, silicon;
- amino acid - methionine, lysine, cystine, isoleucine.
Yayinda harsashi ke da amfani
Babban amfani da samfurin a gaban gaban alli a cikin nau'i wanda sauƙin jikin mutum yake saukewa. Wannan kayan aiki yafi tasiri fiye da shirye-shiryen kantin magani na alli.
Shin kuna sani? Masana kimiyya na Japan sun nemi taimako ga masu amfani da su a cikin Hiroshima da Nagasaki bayan wani yunkuri na atomatik. Bayan gudanar da nazarin da yawa, sun gano cewa qwai masu tsalle da gwiwoyi suna iya samun ƙarfin ƙarfe masu nauyi da radionuclides daga jiki. Tun daga nan a Japan akwai hakikanin al'ajabi na kayayyakin quail.
Amfanin
Dangane da abin da yake da shi, harsashi na iya samun tasiri mai amfani akan tsarin jiki mai yawa:
- alli - asalin tsari na nama na nama, Bugu da ƙari, yana kawar da sodium mai yawa daga jiki, hana hauhawar jini. Halin hulɗa da alli da magnesium na al'ada da sautin jini, yana da alhakin shakatawa da sabani na tsokoki. Bugu da ƙari, magnesium yana taimakawa wajen digirin thiamine da kuma pantothenic acid, ascorbic acid, yana cikin tsarin tsarin salula;
- silicon yana bada ƙarfin jijiyar jiki, haɗaka tare da alli a cikin kafawar kashi da haɗin keɓaɓɓen nama, yana shiga cikin shayewa da kuma matakai na rayuwa na fluorine, calcium, magnesium, ta kawar da kwayar chlorine;
- molybdenum yana tasowa matakai na biochemical: da metabolism na fats da carbohydrates, lalata sunadarai da amino acid, aikin enzymes da fitar da free radicals, shiga cikin halittar jini jini, a lokacin da hulɗa tare da fluorine ƙarfafa dents enamel;
Bincika idan ƙwaiyukan quail da kwai bawo ne da amfani, da yadda za a duba kwai sabo.
- manganese, jan ƙarfe, baƙin ƙarfe - Abubuwa masu muhimmanci na kiwon lafiya na tsarin endocrine, su ma suna da alhakin motsa jiki na kwakwalwa. Manganese yana ƙarfafa ganuwar jini, baƙin ƙarfe yana samar da isasshen oxygen ta cikin tasoshin. Manganese da jan karfe a tare da tare da alli da goyi bayan kiwon lafiya na guringuntsi da kayan haɗi, yayin da yake hulɗa tare da baƙin ƙarfe, ƙarfafa tsarin rigakafi;
- selenium, phosphorus da zinc inganta tsarin mai juyayi, aiki na kwakwalwa, taimaka wa matakai masu narkewa. Abubuwan da ake ciki sun hada da canzawar kayan abinci a cikin makamashi. Selenium da phosphorus sun ƙarfafa hakora, gashi, kusoshi, ƙara samar da collagen;
- amino acid sun rage tsarin tsufa, inganta yanayin da kwakwalwa aiki, ƙarfafa kashi, linzamin kwamfuta da kayan gwaninta. Wadannan abubuwa suna tsara tsarin haihuwa, suna tallafawa cholesterol na jini na al'ada, ƙarfafa tsarin rigakafi.
Harm
Ba a sami sakamako mara kyau a yayin amfani da samfurin ba. Idan kana da matsala tare da assimilation na gina jiki, cutar hanta ko koda, ya kamata ka tuntuɓi likitanka kafin amfani. Kafin sayen qwai, tabbatar cewa ranar karewa ba ta ƙare ba.
Yana da muhimmanci! Rashin wuce haddi na alli na iya haifar da jin dadin jiki, ƙarfin tsarin jin dadi, da samuwar katako.
Lokacin da aka ba da shawara don amfani
Ana bada shawara don amfani da harsashi a matsayin mai warkarwa da ƙarfafawa a cikin irin waɗannan lokuta:
- matsaloli masu narkewa da ciwon ciki;
- rashin lalacewa na tsarin mai juyayi: rashin barci, rashin tausayi, wahala mai tsanani;
- matsalolin haɗin gwiwa;
- kasusuwa ƙusoshi;
- ƙusoshi kusoshi da hasara gashi;
- kamar yadda kwayar cutar ta yi amfani da ƙwayoyin ƙarfe;
- anemia da rashi bitamin;
- hay zazzabi;
- fuka;
- caries;
- cututtuka na asali;
- mata masu juna biyu - rigakafi na atony daga ƙwayar mahaifa, hauhawar jini, raunin aiki;
- tsofaffi - osteoporosis, cututtuka na haɗin gwiwa, rheumatism;
- yara - rigakafin rickets da anemia, ƙarfafa kashin kashi da kuma enamel na hakori, tsarin juyayi, endocrin da kuma narkewa, inganta aikin tunani.
Shin kuna sani? Furoshin naman gishiri yana inganta tsarin shayarwa da dandana kofi. Da fari dai, yana riƙe da kofi kofi a kasan, na biyu, yana ƙaddamar da bayanan haushi kuma yana ba da dandano na musamman.
Hanyar amfani
Tun da ana amfani da harsashi a cikin foda, kana bukatar ka san hanyar shiri:
- Wajibi ne a fara dafa shi ta hanyar wanke harsashi tare da soso a ruwa mai dumi tare da karamin soda.
- An cire daga kwai, wanke da ciki, cire fim mai ciki mai wuya.
- Lambatu. Don kara murmushi a bushe, to yana yiwuwa tare da hannu, amma zai zama mafi dacewa a cikin wani mai sika.
- Ana kara ruwan inabi a foda kafin amfani.
- Store a cikin duhu, wuri bushe.
Yi amfani da foda sau da yawa tare da abinci. Dokoki na shekaru daban-daban:
- yara a karkashin shekara shida - 0.5 tsp;
- har zuwa shekaru goma sha biyu - 1 tsp;
- har zuwa shekaru goma sha takwas - 0.5 tbsp. l.;
- manya - 1 tbsp. l
Yana da muhimmanci! Mafi kyawun lokacin yin amfani da harshe shudi shine lokacin hunturu-hunturu, lokacin da 'ya'yan itatuwa da kayan marmari ba su nan kuma hadarin sanyi da beriberi ya karu.
Kammalawa
An yi amfani da kwai mai launin bakin ciki mai tsawo a cikin kyawawan girke-girke. Daga foda kuma a yanzu suna shirya fuskar masks tare da anti-tsufa da smoothing wrinkles sakamako, ƙarfafa gashi. Tincture a kan eggshells zai iya taimaka a cikin yaki da hangover, accelerating kau da toxins daga hanta. Bugu da ƙari, masu fasaha na fasaha na fasaha suna kirkiro kan wasu nau'i na kullun da aka lalata, kuma ana amfani da masoya masoya a matsayin taki.
