Amfanin da cutar da hanta mai ciki

Sau da yawa a rayuwarmu mun hadu da wata matsala: dadi yana da cutarwa, kuma ba amfani ba ne dadi. Amma hanta na turkey, wanda muke bayyana, ita ce hadarin da ya fi dacewa idan an haɗo babban dandano tare da babban amfani. Mun ƙara koyo game da wannan samfurin mai ban mamaki.

Abubuwan:

• Bidiyo: Abubuwan da ke amfani da hanta na hanta
• Abin da yake amfani da hanta mai ciki
• Amfanin ga yara
• Amfanin mata masu ciki
• Amfanin ga tsofaffi
• Amfanin masu ciwon sukari, 'yan wasa
• Harm
• Cooking Turkiya Turkiya
• Zaɓin samfurin samfurin

Kayan shafawa da adadin kuzari

Abincin sinadaran hanta na ciki yana da cikakken cikakken - yana dauke da yawan bitamin da kuma ma'adanai da suka wajaba ga lafiyar mutum, da kuma adadin yawancin sunadarai da mai ya taimaka wajen kiyaye nauyin jiki.

Bari mu damu dalla-dalla da kwayoyin sunadarai da bitamin. Gari ɗari na hanta ya ƙunshi:

1. Fat - 22 shekaru
2. Belkov - 19.5 g
3. Ash - 0.9 g
4. Carbohydrates - babu.
5. Ruwa - 57.7 g.

Muna ba da shawara game da abun da ke ciki, da kuma amfani da nama na turkey, duck, guine fowl, Goose, rabbit, tumaki.

Kuma yawan adadin caloric abun ciki shine 276 adadin kuzari. Amma wannan lambar ba ta kasancewa ba.

Bidiyo: Abubuwan da ke amfani da hanta na hanta

Bayanan calorie zai iya bambanta dangane da hanyar shiri - alal misali, a cikin 100 g na hanta hanta da kuma tasa na gefen oatmeal zai zama kilocalo 241, a cikin wani ɓangaren sashi na stewed hanta tare da kirim mai tsami da albasa - kilo 228, kuma a cikin cutlets tare da albasa, dankali da karas dafa a cikin Multicooker, har ma da ƙasa - 146 kilocalories.

Kasancewar bitamin:

Ma'adinai:

Yana da muhimmanci! Turkiyya ba ya buƙatar yin amfani da ruwa a cikin ruwa ko madara.

Abin da yake amfani da hanta mai ciki

Amfaninsa shi ne saboda abun da ke cikin sinadarai wanda yake da karimci tare da bitamin da microelements. Alal misali, selenium a ciki tana inganta yaduwar ma'adinin, kuma yana da mahimmancin wajibi ga mutanen da ke fama da ciwon maganin thyroid. Vitamin E yana aiki da antitumor da immunomodulatory antioxidant.

Ga mutanen da aka saba musu a kowace irin nama, hanta da kyau yana ba ka damar samun cikakken, ya maye gurbin nama duk a cikin calories da darajar abincin sinadaran, kuma godiya ga dandano irin wannan.

Ka yi la'akari da mai amfani na gari:

1. Na gode da bitamin B12, a cikin manyan samfurori a cikin samfurin, an kunna hematopoiesis, ta haka kawar da magungunan anemia.
2. Vitamin E, kyakkyawar maganin antioxidant halitta, jinkirin saukar da tsufa na jiki, ya sake sarrafa kwayoyin halitta kuma yana inganta aikin aikin haihuwa.
3. Kayan samfurin yana dauke da kwayar nicotinic, wanda aka yi amfani da shi wajen warkar da cututtuka masu yawa.

   Ana samun adadi mai yawa na nicotinic acid a cikin kirkiro, coriander, pistachios, nutmeg da Pine kwayoyi, dried namomin kaza (aspen, bollus namomin kaza, agaji na zuma) da kuma truffles.

4. Vitamin C, wanda ma mahimmanci ne, inganta tsari na rigakafi.
5. Vitamin A yana taimaka wajen inganta yanayin fata, da kusoshi da gashi, inganta idanu.
6. Selenium a cikin hanta yana da tasiri mai tasiri akan glandar thyroid, yana taimakawa wajen shayar da guba daga jiki.
7. Hanta ya inganta aiki na gastrointestinal fili.
8. Yana ƙarfafa ganuwar jini.
9. Daidaita tsarin kulawa, musamman, ta kawar da tashin hankali da ƙarfafa barci.
10. Taimakawa saurin gyarawa na nama kashi bayan raunin da ya faru.

Amfanin ga yara

Ga jarirai, wannan ɓangaren turkey a cikin cin abinci yana da muhimmanci da kuma wajibi ne domin:

1. Yana farantawa ci gaban al'ada da ci gaba da dukkanin gabobi na yaro.
2. Yana ƙarfafa nama da tsokoki.
3. Yana ciyar da jikin yaron da abubuwa masu mahimmanci, ciki har da sunadarai.
4. Da sauri cika.

Amfanin mata masu ciki

Ga masu juna biyu babu hani a cikin amfani. A akasin wannan:

1. Iron da bitamin B9, wanda samfurin ya wadatacce, wajibi ne don ci gaban al'ada na yaro da kuma rigakafin cutar anemia.
2. Hanta ya hana anemia kuma inganta overall sautin.
3. Amfani da hanta yana taimakawa wajen daidaita tsarin tsarin narkewar mace mai ciki. Musamman, yana taimakawa wajen shawo kan lalacewa, wanda yakan faru a lokacin daukar ciki.

Yana da muhimmanci! Masana basu bayar da shawarar yin amfani da tanda na lantarki ba don dafa hanta.

Amfanin ga tsofaffi

Ga tsofaffi, hanta yana da amfani a wannan:

1. Yana da maganin antioxidant wanda ya hana tsufa kuma yana ƙarfafa farfadowa da ayyuka na faduwa.
2. Ƙaƙaƙƙwa mai sauƙi, ƙyale kodan da hanta.
3. Ba ya ƙunshi cholesterol.
4. Rage jini sugar.
5. Yana inganta saurin sake gyara kashi na nama tare da raunin da rauni.

Amfanin masu ciwon sukari, 'yan wasa

Wadanda ke fama da ciwon sukari, wanda aka saba musu a wasu nau'o'in nama, hanta na turkey zai iya biya su. Kyakkyawan yunwa da matsananciyar yunwa kashewa damar rage rabo kuma ba samun karin nauyin, wanda yake da mahimmanci ga marasa lafiya da wannan ciwo.

Daga cikin samfurori masu amfani da masu ciwon sukari shine: wake, sha'ir, blueberries, tsaba flax, alayyafo, broccoli, kiwi, bishiyar asparagus, seleri, Brussels sprouts, artichokes, leeks, zucchini, walnuts da avocados.

Zai amfana da hanta da kuma mutanen da suke da hannu cikin wasanni. Yana sake inganta makamashi ta hanyar haɓakar caloricta, yana sa ya yiwu, idan ya cancanta, don ƙara girman, girma da nauyin tsokoki. Bugu da ƙari, masu halayya suna darajar hanta don ƙarfin ƙarfafa nama na jiki da kuma samar da gaggawa bayan shawo kan cutar. Har ila yau, yana da wani muhimmin mahimmanci - mallakar kayan antidepressant, watau yana iya sassaucin abubuwan da ke faruwa a yanayin rashin cin nasara.

Shin kuna sani? A Amurka, turkey shine babban kayan Kirsimeti.

Harm

Ya kamata a tuna cewa hanta mai ciki, ban da babban amfani, zai iya zama cutarwa.

Bazai bukatar mutane suyi amfani da su:

• high cholesterol;
• hawan haemoglobin hawan;
• ƙananan gazawar;
• rashin haƙuri daya.

Idan, duk da contraindications ko saboda rashin sani, waɗannan mutane har yanzu suna da zarafin gwada wannan samfur, Dole ne a shirya don yiwuwar rashin lafiyar jiki a cikin hanyar:

• tari tari;
• rash kamar amya;
• tashin zuciya da zubar da ciki;
• Rubutun Quincke.

Cooking Turkiya Turkiya

Akwai girke-girke masu yawa don yin hanta hanta, ciki har da kayan lambu da gefen gefe. An kwashe, dafa da gasa, dafa shi a cikin tanda, tanda lantarki, a cikin kwanon frying ko a cikin mai jinkirin mai dafa. Zai iya zama gwangwani kuma a lokaci guda zai riƙe dukkan halayen haɓaka.

Yana da muhimmanci! Jita-jita mafi amfani daga ƙwayar turkey, wanda aka yi akan wata - sun kasance iyakar adadi abubuwa masu amfani.

Ana yin jita-jita daga hanta mai haɗari, amma a lokacin da suke shirya su sai ku tuna cewa samfurin yana dafa a cikin salted ruwa na akalla minti 40. Musamman mahimmanci shine kyakkyawan dandano na hanta, da kayan lambu. Bugu da ƙari, a lokacin da yake yin motsawa tare da kayan lambu, ma'adanai da bitamin na sinadaran zasu wadata juna da juna. Da dandano na pilaf hanta yana da kyau - shi ke da kyau tare da shinkafa.

Yana juya sosai da kayan dadi, idan kuna stew hanta a kirim mai tsami. Sauran tare da shi ma suna da kyau, alal misali, miya mai tsami tare da kara da karas, bishiyar asparagus, farin kabeji, dankali da barkono. Ana samun haɗin kai idan kun yi amfani da wake, noodles da koren wake.

Tun da hanta ya fi sauƙi kuma mafi taushi fiye da nama, yana da sauƙi a shirya nau'i-nau'i mai sauye-sauye, pies, mousses daga gare ta. Amma bai kamata a manta da cewa hanta mai haɗari ya yi hasara kusan dukkanin halaye masu amfani, kuma a Bugu da ƙari, wasu dadin dandano.

Hotuna: girke-girke na turkey

Zaɓin samfurin samfurin

Lokacin zabar mai hanta mai kyau, ya kamata mutum ya ci gaba da bin dokoki masu zuwa:

1. Yi amfani da hanta mai haɗari, abubuwa masu yawa da yawa sun ɓace a cikin wani daskararre.
2. Dole ne ku kula da tsarin hanta - ya kamata ya zama santsi da haɗi, tare da gefuna mai ma'ana.
3. Launi ja-launin ruwan kasa, ƙanshi mai ban sha'awa da kuma rashin jinin jini shine alamun samfurin samfurin.

Kuma bayan an zaɓi samfurin dace, kada wanda ya manta cewa za a iya adana hanta mai sanyi don dukan yini.

Kamar yadda ka gani, hanta mai tausayi ne mai lafiya da kuma gina jiki mai sauƙi don shirya kuma musamman dadi.

Shin kuna sani? Ranar godiya, ranar hutun jama'a a Amurka, ake kira Turkiyya Day. An yi imanin cewa, wa] annan tsuntsaye sun ba da ba} i, na farko, daga {asar Amirka, wa] anda suka fara ba} in {asar ta Indiya - wannan ya taimaka wajen bun} asa aikin noma a yankin.

Ba tare da kin yarda da kanka cin abinci na cin nama ba, za ka iya jin dadin dandano da saturate jiki tare da yawan bitamin da ma'adanai masu mahimmanci.