Dankali mai tsami: Properties masu amfani

An kira shi vitelot, mace baƙar fata, dabarar kasar Sin da kuma dankali mai cin gashin baki na Faransanci. Ƙananan bishiyoyi da ɓangaren litattafan almara na fata da kusan fataccen fata fata suna da daraja sosai don cin abinci saboda jin dadin su da kuma adana nau'in launi ba bayan magani. A cikin yawancin cuisines na duniya, wannan kayan lambu an dauke shi dadi. Mene ne na musamman game da dankali mai launin shudi, yadda yake amfani da cutarwa, wane abincin da ya dace - za muyi magana akan wannan daga baya a cikin labarin.

Abubuwan:

• Calories da sinadaran abun da ke ciki
• Menene amfani
• Don narkewa
• Don rigakafi
• Ga tsarin kwakwalwa
• Don gani
• Slimming
• Yi amfani da shi dafa abinci: don abin da ke yi wa jita-jita
• Yaya za a iya cutar
• Purple Dankali
• Purato Dankali: sake dubawa

Dankali da nama mai laushi: menene wannan mu'ujiza

Ba'a san inda aka samo asali iri-iri na dankalin turawa ba. Ana tsammanin cewa mahaifarta ita ce ƙasashen kudancin Amirka, Bolivia da Peru, inda shahararren nightshade ya fi shahara. Kamar yadda wasu rahotanni suka fada, ambaton farko na al'adun kayan lambu na launin shuɗi sun kasance tun daga farkon karni na sha tara kuma suna cikin Faransanci.

Shin kuna sani? Kalmar Faransanci don dankalin turawa, mai tsaka-tsalle, ta hanyar zane-zane ba tare da alaƙa ga kayan lambu ba. Bisa ga masana ilimin harshe, yana fito ne daga "vit", wanda shine nau'i mai mahimmanci na "gefe" kuma an fassara shi azaman azzakari, kuma sufuri "-elotte". A bayyane yake, ana kiran masu suna saboda siffar su.

Yawancin lokaci, Tushen ya dubi sosai. Suna halayen ƙananan ƙananan, ƙwallon ƙafa da ƙananan fata, wanda ke ba da adana mai kyau. Kowane tuber a matsakaicin yayi kimanin kimanin 70 grams kuma ya kai kimanin centimita 10 a tsawon.

A ciki, mai arzikin lilac mai laushi, wanda ke yin amfani da kayan dafa abinci sosai, amma bai rasa launi ba. Kamar yadda aka kwatanta daidai, ana amfani da tsire-tsalle don tafasa, frying, dawakai da yin burodi.

Yawanci, m dankali ne gaba daya ba tare da dacewa ba ga masana'antu na masana'antu. Wannan shi ne saboda ƙananan yawan amfanin ƙasa da kuma marigayi balaga na iri-iri. Mahimmanci, waɗannan nau'o'in suna horar da su ne a iyakoki a cikin gonaki. Sabili da haka, yin amfani da aikin hannu yana nuna farashin mafi girma ga kaya a kwatanta da sauran nau'in.

Calories da sinadaran abun da ke ciki

Launi mai launi mai launi na ɓangaren litattafan almara ne saboda yawan adadin anthocyanins a cikin tubers. Amma, baya ga waɗannan abubuwa, kayan lambu suna da wadataccen mahimmin bitamin, ma'adanai da amino acid. Yana da halayyar cewa yawancin su a cikin wannan haɗin ba a samuwa a kowace kayan lambu.

Shin kuna sani? Wani marubucin marubucin marubuci Alexander Dumas yana marmari da dankali mai dankali, ya kira shi a cikin littafinsa mai suna "Grand dictionary de cuisine" mafi kyawun dukkanin iri-iri..

Sakamakon kashi dari na samfurin samfurin ya ƙunshi:

• sunadarai - 2 g;
• fats - 0.4 g;
• carbohydrates - 16 g;
• ash - 1.4 g;
• abincin abinci - 1.6 g;
• Organic acid - 0.1 g;
• ruwa - 80 g;
• thiamine, 3 μg;
• Riboflavin - 0.06 MG;
• bioflavonoids - 3 μg;
• Pantothenic acid - 0.3 MG;
• pyridoxine - 0.3 MG;
• folic acid - 8 mcg;

Koyi, fiye da dankalin turawa, furanni, tsabtatawa, dankalin turawa yana da amfani.

• ascorbic acid - 18 MG;
• tocopherol - 0.3 MG;
• Biotin - 0.1 μg;
• phylloquinone - 1.8 MG;
• Niacin, 1.3 MG;
• potassium - 527 MG;
• alli - 10 MG;
• magnesium - 31 MG;
• sodium - 5 MG;
• sulfur - 32 MG;
• phosphorus - 58 MG;
• chlorine - 46 MG;
• aluminum - 860 mcg;

• boron - 115 μg;
• ƙarfe 1.5 MG;
• iodine - 5 mcg;
• cobalt - 7 mcg;
• lithium - 71 mcg;
• manganese - 0.17 MG;
• jan karfe - 140 mcg;
• molybdenum - 8 mcg;
• Nickel - 5 μg;
• Rubidium - 492 mcg;
• selenium - 0.3 μg;

Yayin da dankali mai noma ya samar da solanine - guba mai guba, gano abin da zai yi idan akwai guba da solanine.

• Furotin - 26 mcg;
• chromium - 9 μg;
• Zinc - 0.36 MG;
• amino acid (arginine, valine, histidine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine, tyrosine, alanine, aspartic, glycine, glutamine, proline, serine, tyrosine, cysteine);
• fatty acid (omega-6, myristic, palmitic, stearic, palmitoleic, omega-9, linoleic, linolenic);
• sitaci - 15 g;
• sucrose - 0.6 g;
• fructose - 0.1 g;
• glucose - 0.6 g.

Tare da irin wannan nau'in kayan aikin calorie masu launin shuki - kawai 72 kilocalories, wanda yayi kama da irin wannan nau'i na mussels, pollock, ko ruwan tumaki ba tare da sukari ba. Masu aikin gina jiki sun kula da rashin cin abinci na bitamin a cikin samfurin kuma suna bada shawarar karfafawa tare da kabeji, karas, beets da ganye.

Shin kuna sani? Haihuwar dankali shine kudancin Amirka. A can ne Indiyawa suka haɓaka iri iri, wadanda sukae kakannin Vithelot. Wannan kayan lambu ya zo Turai a 1580 a lokacin tafiya na m Neronim Kordan. Duk da haka, mutanen garin sunyi la'akari da kyautar kyauta ta waje da kuma na dogon lokaci sun gaskata cewa samfurin yana haifar da cututtuka masu mutuwa, ciki har da kuturta.

Menene amfani

Vitelot ya cancanci kula ba wai kawai saboda irin yadda ba a daidaita shi ba. An tabbatar da shi kimiyyar kimiyya cewa abubuwan da ke dauke da antioxidant sun ƙunshi sau uku mafi girma a cikin lambobi fiye da blueberries da blueberries. Kuma adadin bitamin A shine sau 5 a kullum.

Bugu da ƙari, iri-iri iri-iri bazai shafe nitrates da nitrites ba ga lafiyar jiki. Wasu mutane sukan yi amfani da tsire-tsire a cikin dafa abinci. Wadannan hadisai sunyi bayanin su da cikakkun sifofin da ke da amfani ga jikin mutum. Bari mu fahimci su da cikakken bayani.

Don narkewa

Kasancewa a cikin abun da ke cikin tushen amfanin gona na abinci yana samar da tsabtace jiki daga toxin da ƙananan ƙarfe. A sakamakon haka, ingantaccen kwayoyin halitta na inganta, tsarin tafiyar da al'ada ya zama al'ada. Ana nuna samfurin ga mutanen da ke shan wahala daga flatulence, spasmodic zafi na ciki, da kuma yiwuwa ga maƙarƙashiya da zawo.

Dankali na da aikin ƙin ciwon ƙura, ya rage haɗarin maye da kuma kuɗin haɗin gizon sita wanda ke kare ganuwar kwayoyin narkewa daga nutsewa da ulcers. Freshly squeezed tubers ruwan 'ya'yan itace sosai tasiri a cikin magani da kuma rigakafin gastritis, pancreatitis, colitis, enterocolitis.

Yana da muhimmanci! An shawarci gidaje masu kwarewa don adana launi na musamman na ɓangaren litattafan almara na tsummaran tsumma don su dafa su har tsawon minti 20 a ruwan salted.

Don rigakafi

Abubuwan da ke da kariya daga kamfanonin Sinanci suna da alaka da acid ascorbic dauke da su, wanda a cikin adadinsa guda daya daidai yake da lemun tsami. Haɗuwa da dangantaka da sauran kayan samfurin, wannan bitamin yana taimakawa wajen inganta ƙarfin baƙin ƙarfe, wanda yake da mahimmanci don goyan baya ga jiki.

Babban adadin ma'adanai, fatty da amino acid din suna taimakawa jiki, da hana ci gaban cutar anemia da rashin lafiya.

Domin mafi kyaun ƙarfe, za a iya haɗe da dankali mai laushi tare da agaji na agaji, alayyafo, Rosemary, broccoli, flakes, Goose, zomo, turkey, rago, kararrawa barkono, tumatir.

Ga tsarin kwakwalwa

Nazarin ya nuna cewa amfani da shinkafa a kullum yana inganta inganta aikin zuciya kuma yana ƙarfafa ganuwar jini. Samfurin saboda antioxidants, wanda ke samar da tsabtace jini da kuma kula da matakin cholesterol a cikin jini, yana taimakawa wajen yaki da thrombophlebitis, kuma ya rage hadarin na infarction na myocardial, atherosclerosis, da kuma rashin zuciya.

Abubuwan da ke cikin ma'adanai na ma'adanai sun inganta yawan jini. Ya yi sauri ta hanyar tsaftacewa da kayan da aka gina, wanda yana da tasiri mai amfani akan aikin ƙwayar zuciya.

Shin kuna sani? Masanin shahararren malamin Faransa Antoine-Auguste Parmentier ya amince da 'yan uwansa na halaye masu kyau da kuma dandano dankali ta hanyar yaudarar hankali. Ya shuka gonaki da albarkatun gona kuma ya sanya masu tsaro a kansu. Amma masu tsaro masu kula da tsaro sun mallaki yankin da aka ba su kawai a rana. Kuma da dare, maƙwabta ba su iya taimakawa game da abin da jaririn da ke girmamawa ya girma a bayan shinge ba. Saboda haka, al'ada ta yada cikin ƙasar Faransa, tare da lokaci da baya.

Don gani

Girman amfanin gona suna da amfani mai amfani a myopia, cataracts da glaucoma, da hana hana ciwon wadannan cututtuka. Kuma tubers suna da amfani ga mutanen da suka ciyar lokaci mai yawa a gaban gaban saka idanu. Babban abun ciki na thiamine, antioxidants da zinc yana jinkirta sauye-sauyen shekaru a cikin ido na ido.

Slimming

Duk da babban abun da ke ciki na carbohydrates, tubers suna taimakawa ga asarar nauyi. Wannan sakamako yana yiwuwa ne saboda tsarkakewa daga jikin mutum daga kamfanonin da aka tara, da kafa matakai na rayuwa da inganta gyaran jini. A lokaci guda kuma, ba tare da aikin jiki ba kuma abincin abincin daidai, ba za a iya cimma sakamakon da aka sa ran ba.

Yi amfani da shi dafa abinci: don abin da ke yi wa jita-jita

A gaban kananan dankali, wasu masu sayarwa sunyi la'akari da ɓacewa da wucewa. Baza'a iya samun irin waɗannan nau'in a babban kanti ko akan kasuwa ba. Idan a kan layout da sa'ar da za su yi tuntuɓe a kan ƙafa, to, mafi mahimmanci zai zama shigo da kasashen waje.

Yana da muhimmanci! Ba za ku iya kiyaye dankalin turawa a cikin haske ba. A irin wannan yanayi, suna ƙara yawan rashin lafiyar solanine..

Amma kada ku ji tsoro na vitelot, saboda haka za ku iya dafa abinci na musamman. Gurasar da ke da kwarewa ba da shawara cewa samfurin za a wanke sosai kuma ana shayar da shi tare da kwasfa, tun da yake yana da mafi yawan abubuwan da suke amfani. Yawancin lokaci, ana yin burodi a cikin wannan tsari.

Idan kana so ka dafa wani abu mafi ɓarna, za ka iya amfani da m dankali a cikin nau'i mai banƙyama. Ana iya cire kwasfa, ba tare da adadi ba.

Tushen kayan lambu na iya yin kyakkyawan kayan lambu pancakes, dankalin turawa, pancakes, casseroles, dankali mai dankali, soups, zrazy, na kwakwalwan kwamfuta, kwakwalwa, shinge, daban-daban salads, da shayarwa don dumplings da pies.

A whitelle ta haɗu da nama, kifi, kayan lambu, ganye da legumes. A dafa abinci, akwai girke-girke na farko don na farko da na biyu, kaya a gefe kuma har ma da abinci tare da dankali. Bugu da ƙari, yana da sauƙin shirya. Kuma, bisa ga kimantawa na tasters, yana halin da dadi dandano nutty.

Yana da muhimmanci! Hakanan zaka iya sauke tsarin dafa abinci na vitelot ta hanyar saka man shanu a cikin ruwa ko rike kayan lambu a cikin ruwa mai zurfi.

Yaya za a iya cutar

Kwayoyin dankalin turawa daban-daban sun saba da abinci na Slavic. Ba tare da su ba, yana da wuya a yi tunanin abincin yau da kullum na mai lafiya. Dabbobi iri iri a cikin wannan darajar suna kwatanta da alamun analogs ta hanyar ƙaramin adadin sitaci.

Amma wannan abincin bai nuna kowa ba. Kuma har ma fiye da haka a cikin manyan yawa. Yayin da ake ciwowa, yana da nauyi cikin ciki, flatulence, bloating da maƙarƙashiya. Amma waɗannan su ne mafi munin mummunar tasiri na farfado da amfanin gona.

Doctors bayar da shawarar su kula da yawan yawan abincin da tsofaffi, yara da masu juna biyu suka ci. Gaba ɗaya, dole ne a jefar da vitelot tare da bincikar da ke tattare da su:

• kiba (samfurin shi ne tushen carbohydrates, yana haifar da tarawar mai);
• ciwon sukari (akwai wasu da yawa da kuma disaccharides a cikin abun da ke ciki na dankalin turawa na Violet, da sucrose, glucose da fructose, wanda ke ba da yanayin rashin lafiya).
• gastritis (ƙuntatawa kawai ya yi amfani da burodi da kuma gauraya mai yalwa mai girma);
• hypotension (samfurin yana taimaka wajen rage karfin jini);
• idiosyncrasy;
• maƙarƙashiya (ƙyale mai yalwaccen haske wanda ba zai yaduwa bango na tsakiya ba).

Yana da muhimmanci! A tsohon tubers ba zai bayyana bluish stains, idan yayin da dafa abinci a ruwa ƙara kadan tebur vinegar.

Video: yadda za a sata purple dankali

Purple Dankali

Likita ba tare da launi ba ko launin ruwan hoda mai laushi na ɓangaren litattafan almara ne ba a kowane 'ya'yan itace ba. A gaskiya ma, alamar halitta ce wadda ta bayyana a lokacin da yake tsallaka iri iri.

A yau, wannan nau'i na iri a cikin lambu shine batun ban sha'awa da rashin amana. Amma har yanzu buƙatar 'ya'yan itatuwa masu banƙyama ba ya ƙarewa. Saboda haka, lokaci ne da za a gane abin da iri ne mafi alhẽri saya don namo namo.

Binciken abin da ke tattare da nauyin dankali "Picasso", "Timo", "Uladar", "Impala", "Lorch", "Bellaroza", "Sante", "Zhuravinka", "Red Scarlett", "Veneta", "Slavyanka" , "Nevsky", "Ilinsky", "Zhukovsky Early", "Lasok", "Farmer", "Melody", "Rodrigo", "Tuleyevsky".

Yi la'akari da cewa ba'a riga an kammala aikin sarrafawa a wannan hanya ba. A lokaci guda kuma, 'yan jari-hujja sun riga sun riga sun yi amfani da iri iri iri tare da iri iri iri daban daban da launi na ɓangaren litattafan almara. Don haka, abubuwan da aka fi sani da su sune:

1. "Vitelotte" - Late iri-iri, ana da elongated Tushen tare da fata mai duhu fata da kusan baki fata.

   

2. "All Blue" - Waɗannan su ne cikakkun tsalle-tsire-tsire-tsire-tsire-tsire-tsire a cikin ciki da waje

   

3. "Bikin Baza" - iri-iri masu ban sha'awa da nau'i mai ban sha'awa tare da ɓangaren litattafan almara mai haske da kuma maraice.

   

4. "Fashewa" - farkon cikakke, high-yawan amfanin ƙasa iri-iri tare da 'ya'yan itatuwa blue-violet a ciki da waje.

   

5. "Blue Danube" - lakabi ya bambanta a ƙãra ƙwaya, babban dandano da jimiri ga cututtuka. Yana da fata mai laushi mai launin fata da jiki mai haske.

   

6. "Lilac" - yana nuna launin marmara na launi na lalac-fari, fata mai duhu da almond dandano.

   

Shin kuna sani? Mafi yawan tsire-tsire iri iri iri a duniya ana dauke su "La Bonnotte", wanda ke tsiro a tsibirin Noirmoutier. A kilogram na irin wannan delicacy na halin kaka game da rabin dubu kudin Tarayyar Turai.

Muddin aikin aikin kiwo ya ci gaba, nau'o'in dankalin turawa masu launin launuka zasu kasance a cikin matsin dadi. Amma suna da halaye da yawa masu amfani! Idan ba ku da wata takaddama game da amfani da iri-iri iri-iri, kuna kokarin samun irin kayan lambu masu amfani da kayan lambu. Bugu da ƙari, akwai wani abu da za a zaɓa daga.

Purato Dankali: sake dubawa