Wannan ya faru ne a cikin al'ada ta yin amfani da ɗaya daga cikin kayan dadi mafi kyau - kankana - zamu kawar da tsaba. Wannan ya fi sau da yawa daga rashin sanin abin da suke da shi a kansu. Kuma zamu iya cewa da tabbacin: lallai ya kamata ku gane su don kanku. Ba su da dadi ba, amma kuma lafiya. Saboda haka, yana da damar da za a hada kasuwanci tare da jin daɗi. Ƙari akan wannan a cikin wadannan.
Neman gina jiki da calori
Abincin sinadirai da abun ciki na tsaba shine abin mamaki. Wannan shi ne samfurin calorie sosai: 100 g na dried delicacy lissafin daga 557 zuwa 600 kcal. 
A daidai wannan 100 g ya ƙunshi:
- sunadarai - 28.3 g;
- fats 47.4 g;
- carbohydrates - 15.3 g
Wannan ƙwayar tana da nauyin abun ciki na bitamin:
- B1 ko thiamine - 0.2 MG;
- B2 ko riboflavin - 0.1 MG;
- B3 ko niacin - 3.6 MG;
- Vitamin B6 - 0.1 MG;
- folic acid ko B9 - 58 MG.
Shin kun sani a cikins? A Tailandia da China, ana amfani da tsaba a kan gurasar da ake sayar da su a duk inda suke. An cinye su a can kamar yadda muke ci sunflower ko kabewa tsaba.
Abin da ke cikin ma'adanai ma yana da yawa (a 100 g):
- alli - 54 MG;
- ƙarfe, 7.3 MG;
- Magnesium - 515 MG;
- phosphorus - 755 MG;
- potassium - 648 MG;
- sodium, 99 MG;
- zinc - 10.2 MG;
- jan ƙarfe - 0.7 MG;
- manganese - 1.6 MG.
Ka fahimci irin abubuwan da suke da ita na girma da irin wannan kankana kamar "Chill", "Astrakhan", ruwan rawaya.Kwayoyin alkama suna da arziki a amino acid, saponins, alkaloids, flavonoids da tannins.
Shin kuna sani? Gaskiyar abin mamaki ita ce, akwai nau'in kifi guda uku a cikin rami mai launi: polyunsaturated (ciki har da Omega-6), mai yawan gaske kuma cikakke.
Ƙarin amfani
A yayin bincike da nazarin dukiyar gonar, an tabbatar da jerin sunayen samfurori masu amfani da suka dace. 
A yau, antibacterial, antifungal da antiparasitic effects na kankana rami an tabbatar.
Suna da tasiri a babban zabin sukari a cikin jini, cututtuka na gastrointestinal tract, abin damuwa a cikin kodan, taimakawa wajen tsara tsarin jini.
Suna da laxative, antioxidant, anti-inflammatory, analgesic mataki.
Kasuwanci irin su gooseberries, ruwan 'ya'yan inabin ruwan inabi, Fennel, bishiyar asparagus, barkan buckthorn, sea kale, almonds kuma suna da tasiri.An yi amfani da su don rashin ciwon zuciya, urolithiasis, urinary kamuwa da cutar, zawo, har ma ga gonorrhea.
Har ila yau, tsaba suna kare sel na pancreas kuma suna hana su daga mutuwa - duk a hade yana taimakawa wajen bunkasa jihar yayin da ake kula da kowane irin ciwon sukari. 
Hakazalika, kare kare mucosa a tsarin salula, da rage jinkirin ɓoye na ruwan 'ya'yan itace da kwayoyi masu narkewa, tsaba a matakin magunguna suna da tasiri wajen magance matsalolin gastrointestinal, musamman, ulcers.
Yana da muhimmanci! Daga tsaba na kankana ko da shirya man fetur, wanda yana da maganin ƙin jini da kuma sakamakon analgesic. Yana hana kira na serotonin, histamine da prostaglandin - maƙaryata mai mahimmanci na aikin mai kumburi. Saboda haka, yin amfani da man fetur yana kama da sakamakon maganin "Diclofenac", a cikin sa'o'i 3 da kullun da ke cikin raguwa ya rage raguwa.
Amfanin maza
Arginine da citrulline a cikin abin da kasusuwan kasusuwa suke taimakawa wajen kiyaye namiji da iko. Kasancewar selenium da tutiya yana hana ci gaban adenoma prostate da sauran cututtuka na wannan kwayar.
Koyi game da amfani da hatsarori na kankana ga jiki, yadda za a dafa ruwan sha.Yin amfani da rami mai launi yana bunkasa abun da ke ciki na maniyyi, kuma yana goyan bayan aikin jima'i na al'ada.
Yi amfani da cin abincin wasanni
Kayan gwal yana dauke da 60% na darajar sunadaran yau da kullum, wanda zai taimaka wajen samuwar ƙwayoyin tsoka, ƙwayar tsoka, wanda yake da mahimmanci ga 'yan wasa. Amino acid arginine dauke da shi a cikin tsaba yana da sakamako mai tasiri akan zuciya.
Yana daidaita yanayin jini kuma yana hana cutar cututtukan zuciya.
Pear Sin, hellebore, actinidia, orange, kabeji savoy, honeysuckle, Urushalima artichoke, dogrose jiko suna iya normalize karfin jini.
Kamar yadda aka ambata, citrulline ba a cikin tsaba ba. Wannan amino acid ne wanda jikinmu ya hada da kansa. Lokacin da ya zo mana daga waje, an canza shi zuwa L-arginine, wanda zai maye gurbin amino acid wanda yake da magungunan cututtukan da yawa.
A cikin cin abinci na 'yan wasa, ana amfani da tsaba a ko'ina, wanda aka bada shawarar a matsayin wani ma'adinan bitamin-mine wanda ya kara yawan tsalle-tsalle. 
Wasanni likitoci sunyi iƙirarin cewa wani ɓangare na tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire ne mai hadari na sihiri wanda ya rage matsa lamba, ya hana anemia kuma ya daidaita tsarin glucose na jini.
Yana da muhimmanci! A cikin watermelons, wanda aka mamaye yellow da orange ɓangaren litattafan almara, mafi girma abun ciki na citrulline.
Cutar jiki
Cutar daga samfurin yana da dalilai guda biyu: abun ciki na caloric da kuma gaban citrulline sun saba da mu.
Ya kamata ka daina amfani da tsaba idan:
- Kuna shan wahala daga kiba, kuna da hanyar yin aiki ko dai ko salon zama. Akwai dalilai guda daya - kasusuwa masu karfin calorie, sabili da haka akwai yiwuwar barazanar samun nauyin kima;
- kuna da cutar koda, urolithiasis, ko matsaloli masu mafitsara. Citrulline mummunan rinjayar jiki a cikin wadannan cututtuka;
- Kuna da juna biyu ko kuyi;
- Har ila yau, an ƙaddara magunguna a yara a ƙarƙashin shekara uku.
Girbi da kuma ajiyan albarkatu
Kwayoyin alkama na iya fara tattara daga ƙarshen Yuli. Yana da muhimmanci a tattara su daga cikakke 'ya'yan itace, ba kore ba kuma ba cikakke ba - wannan tasiri yana rinjayar ingancin su.
An wanke su da wankewa daga ɓangaren ɓangaren litattafan almara, da aka shimfiɗa a kan tawul ko yawancin jaridu a wuri mai kyau, ban da ƙara yawan zafi, yawan zafin jiki da hasken rana. An cire tsaba a cikin jakar lilin.
Yadda zaka yi amfani da: girke-girke
A cikin maganin mutane, yawancin girke-girke masu amfani masu amfani da kayan gwangwani, wadanda yawa, wanda ba'a da kyau, sun riga sun manta. Mun ba da mafi shahara. 
Kayan ado daga tsutsotsi
Lokaci ya zuwa ga girke-girke da ke taimaka wajen yaki da tsutsotsi.
Koyi yadda za a yi amfani da albasa, rumman peels, kabewa tsaba, apricot kernels, zucchini daga tsutsotsi.Abincin girke-girke 1. Da kyau a bushe a cikin tanda, ana shuka tsaba a hankali. A cikin rabo na 1:10 gauraye da madara mai madara. Gilashin guda biyu na wannan abin sha ya kamata a bugu a rana.
Recipe 2. Kwana uku a jere, yau da kullum, da safe ka sha wani jiko na nau'in kilon. Kafin girbinsa na dare, yana zuba gilashin ruwa mai ruwa 1 tbsp. l ƙasa tsaba. Da safe, ƙin da sha.
Recipe 3. Shirya decoction na tsaba: 5 tbsp. l iri da kyau a cikin kayan katako, ya rufe da ruwan sanyi a cikin adadin 1 l. Tafasa cakuda kuma, bayan rage zafi, simmer na akalla minti 45. Cool, rage da sha 1 gilashin sau 3 a rana. 
Jiko don igiyar ciki zub da jini
Caucasian folk medicine tun zamanin dā amfani da tincture na kasusuwa a cikin uterine zub da jini.
Fresh tsaba suna ƙasa a cikin wani katako katako tare da pestle katako, har sai farin jelly ya bayyana. Sakamakon taro yana haɗe da madara. A kai kowane 2 hours don 3-4 tbsp. l., don inganta yanayin.
Ganye Gasa
Mafi saba da mu da kuma hanyar da muke so shine dafa abinci shine mu soyayye su dadi. Saboda wannan mun dauki:
- 1 tbsp. kankana tsaba;
- 0.5 tsp. salts;
- 1/4 kofin ruwa.
Muna amfani kawai da baƙar fata, wanda ya fi dacewa da manyan. White ko haske kawai ƙone. 
Gasa da kwanon rufi, kar a ƙara man fetur, ku zuba tsaba a cikin kwanon rufi, rage wuta zuwa matsakaici, da kuma motsawa tare da spatula, toya har sai sun haɗu da kuma crack (kimanin minti 6).
Sa'an nan kuma mu cika su da ruwa, zuba a cikin gishiri, da kuma fitar da ruwa, bushe shi har sai ya evaporates. Tsaba ya kamata ya sake bushe. Za'a iya amfani da tsaba a matsayin mai cin gashi mai cin gashin kanta da kuma abincin abin sha ga giya.
Kamar yadda muka rigaya muka gani, wannan samfurin yana da adadin kuzari, don haka kada kuyi masa lalata - ba fiye da 100 grams kowace rana ba.
A abun da ke ciki da kuma kaddarorin na kankana tsaba undeservedly underestimated. Yanzu, tun da ya koyi abubuwa da yawa da suka dace game da su, mai kyau a cikin gida ba zai jefa su a cikin sharar.
