Plum - 'ya'yan itace na kasarmu, da wadataccen abincin mu a kowane lokacin rani. Yawan nau'o'inta, launuka da dandanawa suna taimakawa zuwa babban matakin amfani, koda kuwa girman wadata. Mutane da yawa sun sani cewa hakika wani abu mai amfani ne ga jikin mutum, amma kadan sun sani cewa yana shafar mace sosai musamman a gaskiya.
Dabbobi da halaye na samfurin
Daban iri dabam-dabam da ke iyakance bayanin da halaye na plum, amma a zahiri, ana iya bayyana 'ya'yan itace kamar haka:
- nau'i: oval, ƙasa da sau da yawa - zagaye, tare da halayyar mai shiga cikin farji;
- launi: blue-black, purple purple, Ruby ja, kore kore, yellow rawaya;
- kwasfa: m, m, tare da halayyar kakin zuma shafi;
- ɓangaren litattafan almara: mai dadi ko m-mai dadi, m, m da kuma na roba;
- kashi: lebur, nuna, fused da ɓangaren litattafan almara ko sauƙi rabu da shi.
Zai zama mai ban sha'awa a gare ku don karantawa game da amfanin da hargitsi na jini, da kuma game da bambancin da kuma noma irin waɗannan nau'in ƙwayoyi, irin su: gida, Hungary, Sinanci, peach, dwarf, da sharafuga.
Yin amfani da 'ya'yan itace yana yiwuwa a cikin nau'o'in sabo da kuma sarrafawa, daga abin da dandano da amfani basu rage ba.
Abun Abincin
Abincin sinadarai mai mahimmanci da haɓakaccen sinadirai na plums suna iya samar da duk bukatun jikin mutum. Yawan ya ƙunshi bitamin da kuma ma'adanai, yawancin abincin sinadirai ya nuna ta hanyar jituwar sunadarai / fats / carbohydrates, kuma abun da ke cikin calorie mai sauƙi ya kawar da dukkanin hani na yanzu akan amfani da Sweets. 
Vitamin
Da sinadaran abun da ke ciki na 100 grams na plum ya ƙunshi bitamin:
- A, ko retinol - 0,017 MG;
- B1, ko thiamine - 0.06 MG;
- B2, ko riboflavin - 0.04 MG;
- B5, ko kuma pantothenic acid - 0.15 MG;
- B6, ko pyridoxine - 0.08 MG;
- B9, ko folic acid - 0.0015 MG;
- C, ko kuma ascorbic acid - 10 MG;
- E, ko tocopherol - 0.6 MG;
- PP, ko niacin - 0.7 MG.
Shin kuna sani? An yi imanin cewa plum ya zo Turai daga Siriya - tsohon kwamandan Roman Roman Gnei Pompey mai girma ya kawo shi bayan wani yakin neman yaki a karni na farko BC. A wancan lokacin, Suriyawa sun riga sun iya yin safara kuma sun ba da shi ga wasu jihohi.
Wannan shi ne jerin muhimman kwayoyin bitamin da ke tabbatar da aikin al'umar jikin mutum.
Ma'adanai
Ma'adanai na 'ya'yan itatuwa an bayyana shi ta hanyar micro da macro. 100 grams na edible ɓangaren litattafan almara ya ƙunshi abubuwa masu alama:
- ƙarfe (Fe) - 0.5 MG;
- iodine (I) - 0.004 MG;
- Cobalt (Co) - 0.001 MG;
- manganese (Mn) - 0.11 MG;
- jan karfe (Cu) - 0.09 MG;
- molybdenum (Mo) - 0.008 MG;
- Nickel (Ni) - 0.015 MG;
- fluorine (F) - 0.002 MG;
- chromium (Cr) - 0.004 MG;
- Zinc (Zn) - 0.1 MG.
Duk da ƙananan kuɗin, wannan adadin ya wadata bukatun jiki na yau da kullum don abubuwan da aka gano.Shin kuna sani? Birtaniya Sarauniya Elizabeth II ta fara kowace karin kumallo tare da amfani da 'ya'yan itatuwa biyu na plum.
Macroelements a cikin 100 grams na abincin edible:
- potassium (K) - 214 MG;
- calcium (Ca) - 20 MG;
- silicon (Si) - 4 MG;
- magnesium (Mg) - 9 MG;
- sodium (Na) - 18 MG;
- sulfur (S) - 6 MG;
- phosphorus (Ph) - 20 MG;
- chlorine (Cl) - 1 MG.
Amfani da wannan 'ya'yan itace na yau da kullum ya hana samun rashi na ma'adanai kuma ya rage hadarin avitaminosis.
Rahoton BZHU
Domin aikin al'ada na jiki yana buƙatar irin waɗannan abubuwa masu muhimmanci kamar sunadarai, fats da carbohydrates. Harkarsu ta haɗin kai muhimmiyar mahimmanci ce mai cin abinci mai kyau. Plum a cikin rabo daga na gina jiki ya ƙunshi:
- sunadarai - 0.8 g;
- mai fat 0.3 g;
- carbohydrates - 9.6 g
Har ila yau, muhimmiyar rawa ga mace a cikin nauyin irin wannan 'ya'yan itace kamar plum yana da:- abincin abinci na fiber - 1.5 g;
- ruwa - 86.3 g
Gilashin da ke cikin wannan nau'ikan na gina jiki shine samfuri ne wanda ba za a iya gani ba a yayin da ake shiryawa.
Shin kuna sani? An san sunan Renklod wanda aka fi sani da sunan Claude, 'yar Louis XII, Sarkin Faransa.
Kalori samfur ta 100 g
Jigilar jiki tana da wuya wajen samun nauyin kima, musamman ma bayan shekaru 30, kuma yana taimakawa wajen yin amfani da makamashi (calories). Plum yana da ƙananan calories abun ciki a cikin adadin 49 kcal da 100 grams na abincin edible, wanda ba wata hanya iya "barazana" siffofin mata.
Menene amfanin ga mata
Duk da babban amfani ga dukan mutane, ko da kuwa kungiyoyin kungiyoyi, wannan 'ya'yan itace yafi dacewa ga mata. Ana amfani da tasiri mai amfani akan jikin shi ta irin waɗannan abubuwa:
- qara qarancin jini, rage yiwuwar sauye-sauye da kuma rage tsananin bayyanar cututtuka na veinsose;
- yana tsara tsarin aiwatar da jini, a lokaci guda rage rage yawan hawan menstrual kowane wata;
- rage yiwuwar jinin jini, wanda ma yana taimaka wajen rage karfin jini;
- yana daidaita al'amuran gastrointestinal, ta hanzarta motsi, ta kawar da matsaloli tare da bayan gida;
Yana da muhimmanci! Ga tsofaffi, plum ne kawai da 'ya'yan itace wanda ba za a iya bawa ba wanda zai iya tasowa.
- yana da magungunan diuretic haske, wanda zai taimaka wajen kawar da ruwa kuma rage ƙumburi. Wannan dukiya yana taimakawa wajen kawar da gishiri daga jiki;
- rage hadarin kwayoyin cutar ciwon daji da kuma ci gaba da ciwace-ciwacen ƙwayar jikin mata da mamaye gland;
- yana da alamun antioxidant kuma yana ƙaruwa da shinge na tsarin na rigakafi;
- yana ƙarfafa tsarin mai juyayi, rage matakan damuwa da tashin hankali.
Bugu da ƙari, yana da kariya mai kumburi da antibacterial, wanda yake da amfani musamman don amfani da waje a matsayin samfurin gidan cosmetology.Karanta amfani ga mata: persimmon, Viburnum ja, Pine da Brazil kwayoyi.
Zan iya amfani da plums
Babu shakka, amfanin plums yana da kyau, wanda ya sa ya zama wani bangare na abinci a kowane lokacin rayuwa, amma a yayin ɗaukar da jariri, mata suna bukatar kula da su sosai.
A lokacin daukar ciki
A lokacin yin ciki, plum shine tushen bitamin, magunguna da macronutrients ga mata masu juna biyu, kuma suna ba da kayan gina jiki don ingantaccen tayi a cikin mahaifa.
A farkon farkon shekaru uku, yana taimaka wajen rage bayyanar bayyanar cututtuka na toxemia kuma, ta hanyar normalizing metabolism da kuma motsa jiki na motsa jiki na ciki, fitarwa ba mahimmanci ba ne a cikin shekaru uku na ciki. 
Lokacin da nono
Ba'a haramta amfani da ƙirjin (nono) ciyar da plum ba. Babban abu - matsakaicin amfani da kuma gabatarwar 'ya'yan itace a cikin menu.
Yana da muhimmanci! Zai yiwu a gabatar da plums a cikin abincin abincin mai jinya kawai watanni 3 bayan bayarwa.
Rashin haɗari
Plum ne 'ya'yan itace masu halayyar kasarmu, saboda haka ta yin amfani da matsakaici ba zai cutar da lafiyar mutum ba. Amma:
- yana dauke da adadin sukari da yawa wadanda mutane da rashin ciwon gurgunta carbohydrate metabolism (masu ciwon sukari) suna buƙatar la'akari;
- tare da taka tsantsan kuma a karkashin iko, dole ne a ba 'ya'yan da ke da shekaru uku;
- 'ya'yan itatuwa masu adana don ajiya da tsayayyen kwanciyar hankali suna da alaƙa da sunadarai, wanda dole ne a la'akari da shi lokacin sayen, kuma dole ne a tsaftace tsabtace kayan sayan.
Plum da slimming
A kokarin ƙoƙarin rasa waɗannan karin fam, matan suna bin biyan abubuwan daban. Plum a matsayin babban abincin abinci zai taimaka ba kawai rage nauyin jiki ba, har ma don kauce wa asarar ma'aunin bitamin da ma'adanai a jiki.
Saboda abincin da ake ci na abinci wanda ke cikin ragi, bayan abinci, azumi da tsayi da yawa, yayin da abincin da ake amfani da ita shine maɗaukakiyar yanayin da ke inganta ƙyamar toxin daga jiki. 
Ruwa mai kyau a cikin aiwatar da kwanakin azumi, yarda da gajeren lokaci na cin abinci guda ɗaya (dangane da amfani da samfurin guda):
- don azumi mai azumi Kuna buƙatar 1 kg na plums da 1.5-2 lita na ruwa, wanda dole ne a cinye a cikin 1 day a daidai rabo. Don cimma inganci, shan wasu samfurori akan irin waɗannan kwanaki ba a bada shawarar;
- don plum monodiets Har ila yau, kuna buƙatar kilo 1-1.5 na plums, lita 1.5 na ruwa da kuma yin amfani da rawaya kore shayi yana karɓa a ko'ina cikin yini. Yawan abinci ya zama sau da yawa kuma a daidai lokacin. Lokaci halatta na irin wannan cin abinci shine kwanaki 2-3.
Yana da muhimmanci! Idan ana lura da adadin launuka ko kwanakin azumi, babban mulki shine amfani da kopin ruwa kafin da bayan kowane cin abinci.
Dangane da labaran ƙwayoyi a matsayin tushen kayan abinci a cikin abincin, abin da ya fi dacewa zai iya amfani da 1 kopin ruwan 'ya'yan itace plum minti 30 kafin kowane cin abinci. Cikin fiber da ke ciki zai satura jiki, wanda zai haifar da yin amfani da ƙaramin ƙwayar abinci mai mahimmanci.
Lokaci na biyayyar irin wannan cin abinci na iya zama dogon lokaci, mace ta yanke tsawon lokacin nasu, ko bisa la'akari da shawarwarin mai gina jiki.
Recipes na gargajiya magani
Don saduwa da plum a cikin girke-girke na madadin magani zai iya zama m. Wannan shi ne saboda ainihin siffar - wannan 'ya'yan itace mai zaman kanta ne kuma baya son hadawa tare da sauran kayan.
Dukiyarta don kawar da ruwa mai zurfi da salts daga jiki yana da amfani ga mata a cikin rubutu. 1 kofin plum ruwan 'ya'yan itace, sha kafin lokacin kwanta barci, zai taimaka wajen rage yawan damuwa. 
An kafa cewa mata suna fama da gout sau da yawa fiye da maza, saboda haka za mu ba da girke-girke don maganin da zai taimaka wajen magance wannan cuta.
Gaskiya ne, girke-girke ba a kan 'ya'yan itatuwa ba, amma a kan ganyen itacen plum: 1 tbsp. l bushe crushed ganye zuba 200 g, daga ruwan zãfi, kuma protomit a kan wani ruwa na wanka na minti 15-20, sa'an nan kuma kwantar da broth, iri da kuma kawo ƙara na ruwa zuwa ainihin. A kai decoction Dole ne sau uku a rana minti 30 kafin abinci.
Fure-fure-fure a cikin nau'i na jiko, za su magance matukar damuwa a cikin mata masu ciki a farkon matakan. Shirya shi tare da tafasa mai tsabta a cikin lissafi na 1 tsp. furanni da 200 grams na ruwa.
Zizifus, kabewa, dogwood, raisins, ginger shayi, pomelo, orange, alayyafo da gooseberries kuma iya taimakawa wajen jimre wa fatalwa.
Za a ba da irin wannan sakamako ta wurin yawancin 'ya'yan itatuwa da aka ci a cikin komai.
Ruwan 'ya'yan itace tare da ɓangaren litattafan almara amfani da giardiasis. An bada shawara a sha har zuwa tabarau 3 na ruwan 'ya'yan itace kowace rana.
Kyakkyawar ciwon manci a cikin 'ya'yan itatuwa yana da amfani musamman ga mata a cikin mazauni, sabili da haka, cinye' ya'yan itatuwa 2-3 a kowace rana zasu taimaka wajen rage hadarin osteoporosis.
A lokacin rani-rani, waɗannan zasu iya zama 'ya'yan itatuwa masu sabo, kuma a lokacin sanyi, wani tushen asalin gurɓataccen abu ne mai banƙyama. prunes. 
Shin kuna sani? A kasar China, alamar hunturu shine damba, kuma rassan da yake bazara suna nuna zaman lafiya, farin ciki, wadata, tsawon lokaci da sa'a.
Yin amfani da plums a cikin girke-girke na madadin maganin don magance mata (gynecological) cututtuka ba ya faruwa.
Plum da mace kyakkyawa: masks girke-girke
Ga kowace mace, matasanta, haske da bayyanar jiki suna da muhimmanci. Akwai girke-girke masu yawa don gina jiki na tushen gida bisa ga 'ya'yan itatuwa plum, wanda zai taimaka wajen cimma wadannan manufofi, da kuma ci gaba da samun sakamakon.
Don fuska
Vitamin da kuma ma'adanai da ke cikin 'ya'yan itatuwa suna da amfani da fata don fuska, sabili da haka ana amfani da su azaman masks:
- Don rage ƙwayar wrinkles kuma ku ba da fatawar fata Mask na 'ya'yan itace da tsire-tsire na zuma, wanda aka haɗu a daidai adadin, da kuma amfani da fata don minti 15-20. Bambanci wankewa bayan maski zai gyara da inganta sakamakon.
- Don rage kuraje kana buƙatar tafasa 2 'ya'yan itatuwa, sara da ɓangaren litattafan almara a cikin dankali mai dankali kuma ƙara 1 tsp zuwa gare shi. albasa da tafarnuwa ruwan 'ya'yan itace. Wannan mask din yana amfani da fata mai tsabta don minti 15-20, sa'an nan kuma ya shafe shi da ruwan sanyi.
- Don kawar da yatsun alade na shekaru Maskushe mai dacewa a kan 'ya'yan itace mai' ya'yan itace, wanda aka haɗe tare da ƙananan yogurt ko yogurt. Dole ne a rike maskurin na minti 20, to kuma ku wanke da ruwa mai dumi, ta ƙare hanya tare da wankewa.
Don gashi
Ƙarfafa gashi da kuma sanya su haske mask, sanya daga 'ya'yan itace ɓangaren litattafan almara da zuma da man shanu a cikin rabo 6: 3: 1.
Dole ne a yi amfani da kayan haɗin gwaninta don gashi da hagu don yin aiki na tsawon minti 40-60, yayin da gashi ya kamata a rufe shi da jakar filastik kuma kunsa da tawul.
Yana da muhimmanci! Don iyakar tasiri, an bada shawarar yin amfani da masks akalla sau biyu a mako..
Wannan kayan aiki zai karfafa tsarin gashi kuma ya kare su daga mummunar tasirin yanayi.
Tsarin Garkuwa da Takaddun shaida
Hannun halaye masu kyau na plums suna da ƙyama - contraindications don amfani. A gaban irin wannan cututtuka, yin amfani da 'ya'yan itatuwa ya kamata a iyakance ga:
- gastritis tare da ƙara yawan acidity na ciki;
- ƙananan gazawar;
- urolithiasis;
- rashin lafiyar.
Yana da muhimmanci! Don kada ya cutar da jiki a cikin irin wannan cututtuka, yana da muhimmanci a tuntuɓi likitanka da yiwuwar yin amfani da plums.
Ƙari game da amfanin plums
Baya ga 'ya'yan itatuwa, sassa na itacen plum suna da kaddarorin masu amfani: twigs, ganye, kasusuwa.
Branches
Rashin rassan plum, tare da 'ya'yan itatuwa, suna da magungunan magani kuma suna da tasiri wajen magance anemia, hauhawar jini, atherosclerosis, kazalika da ciwon ciwon kai da kuma tashin hankali.
Babban amfani da rassan - shayi, dafa shi a cikin wanka mai ruwa, da kuma sanya shi a cikin wani thermos. Musamman mai mahimmanci kuma mai dadi shine irin wannan abin sha tare da kariyar zuma.
Kasusuwa
Babban abun ciki na kayan mai da ke ciki a cikin ciki yana yaki da ƙwayar cuta (tsutsotsi). 
Ƙananan yawan cin abinci "nucleoli" daga kasusuwa ba zai cutar da jikin ba kuma zai haifar da yanayin da ba a iya jurewa ba don cutar cikin mutum.
Yana da muhimmanci! Abubuwan amygdalin dake ciki a cikin ɓangaren kasusuwa sun canza zuwa hydrocyanic acid ta wurin aikin ruwan 'ya'yan itace mai yalwa kuma zai iya haifar da guba.
Shirye-shiryen a kan gine-ginen duwatsu na plum yana da tasiri wajen magance tarihin tari, ciki har da ciwon daji.
Bar
Abubuwa phytocoumarins dauke da su a cikin ganyayyaki, suna nuna tasirin jini, rage yawan jini, sunin ta. Har ila yau, da ciwon sakamako mai tsinkewa, ƙwayoyin suna taimakawa kumburi, rage ciwo, tare da rheumatism da gout. Wannan anti-mai kumburi sakamako ma taimaka wajen sauri warkar da raunuka tare da suppurations.
Babban amfani da ganye, girbi bushe ko sabo - a cikin hanyar infusions da lotions. 
Matsayi a cikin shirye-shirye na mutum kuma ya dogara da manufar aikace-aikacen.
Muna bada shawara akan karatun: girke-girke girke-girke don hunturu, yadda za a bushe plum a gida, da yadda za a yi plum compote da plum giya.
Plum ne mai amfani ga jikin mutum. Babban abun ciki na gina jiki a daidaitattun daidaituwa tare da juna yana da sakamako mai tasiri akan tafiyarwa da ayyuka a jiki. Samun a cikin abun da ke ciki shine abubuwa da ke dauke da matasa, sabo da haske, plum zai kawo gagarumin amfani ga jikin mace.
