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Ginger

Yaya shayin shayi na da amfani, kuma yana cutar da shi

Ginger shayi ne abin sha wanda zai taimake ka ka sami dacewa ta jiki da jituwa ta ruhaniya. An yi amfani da ita a asibiti na farko na Indiya da China, wanda daga bisani ya shiga cikin Turai kuma ya kai kwanakinmu a kusan nauyin canzawa.

Ginger shayi

Akwai kimanin nau'in nau'in ginger a duniya a yanzu, da kuma irin nau'in ginger shayi - kuma kada a lissafa. Ka tuna kawai shahararrun shahararren shayi da abubuwan dandanowa:

  • Jumhuriyar Jamaica - yana da mafi kyau dandano;
  • Indiya da Afrika - dan kadan mai banƙyama da duhu fiye da wasu;
  • Jafananci - yana da kyakkyawar dandano, har ma fiye da Sinanci.
Idan kuna kokarin gayawa a cikin hanya mai sauƙi abin da ginger shayi ne, to, yana da duhu rawaya ko haske launin ruwan kasa abincin flavored tare da dandano mai arziki, sanya daga ginger tushe.
Shin kuna sani? Idan bayan cin abinci sai ku yi amfani da ƙananan ginger, zai murmure numfashinku duk rana.

Abin da ke cikin ginger shayi

A cikin ginger, kuma mafi daidai a tushensa, abun da ke cikin hadaddun sunadarai fiye da 400 ne.

Koyon yadda ake girma ginger a cikin tukunya da cikin gonar.

Vitamin

A cikin abin sha na bitamin:

  • Vitamin B4 - 1.33 milligrams;
  • Vitamin PP - 0.3103 milligrams;
  • Vitamin B9 - milligrams 0.419;
  • Vitamin B6 - milligrams 0.02;
  • Vitamin B5 - milligrams 0.015;
  • Vitamin B2 - 0.005 milligrams;
  • Vitamin B1 - 0.001 milligrams;
  • Vitamin A - 0.1 micrograms;
  • beta carotene - 0.001 milligrams.

Ma'adinai abubuwa

Ga ma'adanai a ginger shayi:

  • Furotin - 96.77 micrograms;
  • selenium - 1.8 micrograms;
  • manganese - 1.0757 milligrams;
  • jan ƙarfe - 16.06 milligrams;
  • zinc - 0.1174 milligrams;
  • ƙarfe - 0.64 milligrams;
  • sulfur - 0.97 milligrams;
  • chlorine - 1.35 milligrams;
  • phosphorus - 5.4 milligrams;
  • potassium - 42.58 milligrams;
  • sodium ne 1.74 miligrams;
  • Magnesium yana da nisa 7.87;
  • Calcium - 8.03 milligrams.
Yi amfani da kayan da ke amfani da kayan ginger.

Samfur Calorie

Kusan 100 grams na ginger tushe asusun calories 80, pickled ginger - 51 kilocalories. Kuma calori kai tsaye ginger shayi: da 100 grams na 10.8 kilocalories, yayin da a cikinta:

  1. Squirrel - kamar kilocalorie daya.
  2. Fat - kamar kilocalorie daya.
  3. Carbohydrates - kimanin tara calories.

Ƙimar makamashi

Ginger tushen da 100 grams:

  • mai - 0.8 grams;
  • sunadarai - 1.8 grams;
  • carbohydrates - 15.8 grams;
  • fiber - 2 grams.
Marinated Ginger da 100 grams:
  • mai - 0.3 grams;
  • sunadarai - 0.2 grams;
  • carbohydrate - 12.5 grams;

Ginger shayi:

  • sunadarai - 0.20 grams;
  • kitsen - 0.137 grams;
  • carbohydrate - 2.31 grams;

Halin yawan makamashi: 11% na sunadarai; mai fat 11%; carbohydrate 86%.

Karanta yadda za a yi shayi daga ganyen cherries, currants, raspberries, blueberries, thyme da Mint.

Mene ne abin sha mai amfani?

Faɗa maka game da babban warkar da kaddarorin ginger abin sha.

Saboda haka, ginger shayi:

  • maganin maganin antiseptic;
  • tasiri mai kyau a kan aikin zuciya da jini, ƙara ƙarfafa juriya;
  • sau da yawa yakan rage darajar cholesterol masu cutarwa da kuma daidaita yanayin jini;
  • tare da arthritis a cikin ɗan gajeren lokaci sauƙaƙa zafi da ƙumburi a cikin kasusuwa kashi;
  • inganta rigakafi;
  • ƙara ƙarawa;
  • inganta narkewa;
  • Mafi muhimmanci ya sake aiki bayan rauni ko rashin lafiya mai tsanani;
  • taimaka wajen inganta inganci da ƙarfin hakora a lokacin da yake shawa.
Yana da muhimmanci! Yin amfani da shi na yau da kullum yana ƙara yawan karuwar, inganta yanayin kirkira da daidaitattun lissafi.

Ga maza

Ga namiji rabi na bil'adama, ginger yana da amfani da farko a matsayin hanyar ƙara ƙarfin hali. Wannan shi ne mafi karfi da ake kira aphrodisiac, tada libido, ko da a cikin maza da rashin ƙarfi. Saboda yawan adadin mai mai mahimmanci, yana inganta motsin jini ta hanyar tasoshin, yana taimakawa jinin jinin lafiya a cikin al'amuran. Wani matsala da sau da yawa annoba mutane shi ne ƙonewa na gwanan prostate.

Ginger yana da amfani ga lafiyar maza.
Ginger shayi ya taimaka wajen kawar da wannan matsala. Ayyukan haɓaka. Kuma a nan ne ginger yana da matukar muhimmanci a matsayin kyakkyawan magani don warkar da namiji rashin haihuwa. Wannan shi ne saboda gaskiyar cewa shuka yana dauke da bitamin da abubuwa masu alamun da ake bukata don aikin al'ada na kwayoyin halitta, da godiya ga amino acid wanda ke da tasiri mai tasiri akan aikin haihuwa.

Ga mata

Ginger inganta aikin haihuwa a cikin mata, kuma, kasancewar likitan kwalliya, yana taimakawa zuwa rudon jini ga al'amuran da kuma, ta haka, ƙara ƙaruwa da libido. Yana rage zafi a lokacin haila, yana rage bayyanuwar mazaopausal: ciwon kai, tausayi da kuma maƙarƙashiya. Yayin da take ciki, yana normalizes tushen hormonal kuma yana da tasirin tonic a cikin mahaifa, kuma a wannan lokacin yana taimakawa fata don tsarkakewa kuma ya zama lafiya.

Shin kuna sani? Ginger an ambaci har ma a sanannen labarin da Scheherazade.

Shin yana yiwuwa ga yara yara

Babban hujja akan gaskiyar cewa ginger zai iya ba wa yara shine sakamako mai kyau don sanyi, kayan mai da ya dace suna taimakawa wajen dawowa daga sanyi da mura. Amma ba haka ba ne. Ginger sha shayar da tashin zuciya, zubar da ciwon kai, ciwon kai. Kwararren likitoci sun bada shawarar yin kyauta ga jarirai tun daga shekaru biyu, amma dai idan ya yiwu, yafi kyau tuntubi likita.

Kudancin Hibiscus shine maganin cututtuka.

Ginger shayi a lokacin daukar ciki ko nono

A cikin watanni uku na farko na ciki, hana yin amfani da abin sha zai sa jiki ya rage, kawar da tashin hankali da damuwa a farkon matsala, amma lokacin da na uku ya fara, dole ka manta game da shi. Gaskiyar ita ce, yana iya ƙara yawan karfin jini, kuma wannan mummunan ga mahaifiyar da tayin, na iya haifar da zub da jini, kuma wannan yana da mummunar cutar da haihuwa. Haka ne, kuma a lokacin lactation ya kamata ba sha abin sha - dandana zai iya rinjayar mummunan nono, madara da jarirai irin wannan madara ba ya son shi.

Harm na shayi

Ko da lafiya da lafiya yana da gefensa, abincinmu na ginger yana da irin wannan gefe. Abubuwan da suka bambanta da wannan samfurin shine cewa tare da irin wannan cuta yana da mahimmancin shawarwari da contraindications. Alal misali: yana ƙara ƙaddarar jiki, yana kawar da zawo da ƙara yawan gas, ya sauya ƙarancin ciki, amma a lokaci guda, tare da overdose, zai iya haifar da ƙanshi zuwa ciki mai ciki da kuma miki.

An yi amfani da ginger kayan ado a cikin guzberi, apricot, tumatir, da blanks blanks.
Har ila yau ya fi dacewa kada ku sha irin irin wannan shayi a daren - kayan haɓaka na toning zai iya ƙarfafawa da kuma tsoma baki tare da barci na al'ada. Bugu da ƙari, shayi na shayi ba shi da shawarar ga duk wanda ya:
  • mummunan cututtuka;
  • akwai yiwuwar zubar da jini ko bude jini;
  • hanta cutar;
  • gallstones;
  • rashin haƙuri daya.

Hanyoyi masu illa suna halayyar wannan shayi:

  1. Gwaji na ciwo na kullum.
  2. Allergic dauki.
  3. Belching ko ƙwannafi.
  4. Jin zafi a duk faɗin.
Shin kuna sani? Ko a cikin gida - a China, Indiya, kudu maso gabashin Asiya - Ginger a zamaninmu ba a samu a cikin daji ba, wato, yanzu yana samuwa a cikin tsarin gida.

Yadda ake yin sha tare da lemun tsami: mataki-mataki na girke-girke tare da hotuna

Shirin dafa abinci yana da sauƙi kuma mai sauƙi ga kowa.

Bukatun Sinadaran

  1. Ginger tushe, wanke da dried - daya bisa uku.
  2. Sugar - rabin kofin.
  3. Lemon - rabi.
  4. Ruwa - daya lita.

Jerin aikin

  1. Saka sugar a cikin wani saucepan kuma ƙara ruwa.
  2. Sanya tukunya tare da abinda ke ciki akan wuta.
  3. Yanke da lemun tsami a kananan ƙananan (ba tare da cire zest - zai ba da shayi a dandano citrus).
  4. Kwafa gindin gindin kuma a yanka a cikin ƙananan nau'i na bakin ciki (ƙananan sassa, kamar yadda suka rage ruwan inabin su shayi).
  5. Lokacin da ruwan zãfi ya ƙara kayan shafa a cikin saucepan, kawo a tafasa da kuma dafa don wata hudu zuwa minti biyar.
  6. Cire daga zafin rana, rufe kuma bar minti goma.
  7. Zuba gama da shayi a cikin tasa.
Za ku iya sha, duk da zafi da sanyi.

Abin da za ku iya ƙara

Kamar yadda karin sinadaran za ka iya ƙara madara, kirfa, tauraron star, lemun tsami, orange, Mint, kirfa, barkono, kuma wannan ba jerin cikakken ba ne.

Yana da muhimmanci! Ga marasa lafiya da ciwon sukari, yana da haɗari don hada shayi mai ginger da magungunan sukari.

Ginger shayi don asarar nauyi

A bayyane yake cewa wannan abin sha ba ya hada da amfani da sukari a cikin shiri. Mafi girke-girke: 30 grams na grated ginger tushe cike da 250 ml na ruwan zafi. Duk dagewa a cikin wani thermos na rabin sa'a da kuma dauka kafin abinci. Babban shawarwari don shiri da amfani da abin sha don asarar nauyi shine:

  • Zai fi kyau a dauki ginger, amma dried za su yi;
  • a lokacin da yake bazawa, ba zai cutar da sauran ganye ba (a wannan yanayin, sakamakon sauran ganye kawai yana ƙaruwa);
  • don inganta da kuma taushi da dandano - ƙara kore shayi, cardamom ko ruwan 'ya'yan itace orange, za ka iya zuma ko lemun tsami balm, lemun tsami;
  • sha kafin ko bayan abinci, amma a kananan sips;
  • a ƙarshen abincin shan ruwan sha, ana bada shawarar a soma shi lokaci-lokaci - jiki ya tuna da shayi mai ginger.
Muna ba da shawara ka karanta game da abubuwan amfani da shayi da aka yi daga blueberry, hawthorn, buckthorn na teku, rowan ja, princess, rosehip da apples.

Yadda za a sha ginger sanyi sha

Ya kamata ya bugu lokacin da bayyanar bayyanar cutar ta bayyana. Ku ci zafi, a cikin kananan sips, minti 30 kafin abinci da safe da kuma cikin yini. Sha kofuna uku ko hudu a rana. Ɗaya daga cikin girke-girke masu yawa don sanyi shine shayi da prunes da ruwan inabi:

  • karin waƙar kore shayi;
  • zuba a cikin wani saucepan kuma saka a kan karamin wuta;
  • ƙara gindin grated (santimita 4-5) na ginger, prunes (dandana) da kashi hudu na lita na giya jan giya;
  • yin amfani da abun ciki akan zafi mai zafi don rabin sa'a;
  • cire, iri da sanyi.
Yi amfani da ruwa tare da ruwa (a cikin rabo na 1: 1). A sakamakon haka, za a cire alamun cututtuka na sanyi, hanci da tari zazzagewa, zafi zai tafi, jiki zai rusa. "Vishwabhesadzh" - wanda ake kira ginger a Sanskrit, kuma a cikin fassarar yana nufin "maganin duniya." Yin amfani da shayi na yau da kullum daga wannan shuka na musamman ba zai iya kawar da cututtukan da yawa kawai ba, amma kuma karfafa karfafa jiki.

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