Salatin Kaisar Sa'a tare da Peking Cabbage, Crackers, Chicken da Tumatir da sauran Sinadaran

Za'a iya kiran salat din Caesar tare da kabeji na kasar Sin classic classic Rasha. Yana a cikin kasarmu, wannan girke-girke musamman kama a kan. Dalili na wannan - da sauki na abun da ke ciki da shirye-shiryen. Kayan gargajiya na "Kaisar" an shirya ba tare da kaza ba ya ƙunshi ganye.

Amma sigar nama shine mafi gamsarwa da kuma saba da dadin abun ciye-ciyen masoya. Saboda yawan kayan lambu, "Kaisar" yana da amfani sosai da calorie mai zurfi (kimanin 180-190 kcal na 100 g). Zaka iya sa ya fi sauƙi idan maimakon mayonnaise, yi amfani da hawan gwaira, wadda za a rubuta a kasa.

Kayan kabeji na kabeji don Kaisar Kaisar an fi wanke mafi kyau kuma an rufe shi tare da tawul na takarda don kauce wa yawan ruwa a cikin tasa. Kuna iya nada su a hanyoyi daban-daban.

Yadda za a yanka kabeji na Sin don wannan salatin? An yi imani da cewa idan ka tsage ganye tare da hannuwanka, to, suna riƙe da ƙarin amfani. Amma babu wanda ya haramta yin yankakken kabeji da wuka, idan kun fi so. Don shirya salatin, yi amfani kawai da laushi na ganye.
Zan iya yin salatin da abincin kifi, ƙwaƙwalfan ƙwayar alaya, naman alade da sauran sinadaran da aka rubuta a cikin wannan labarin.

Simple classic

100 g na classic "Kaisar" tare da kasar Sin kabeji ya ƙunshi:

• sunadarai 11.7 g;
• fats 7.2 g;
• carbohydrates 17.3 g

Ƙimar makamashi: 182 kcal.

Sinadaran:

• Kwan zuma madara - 1 pc.
• Hard cuku (zai fi dacewa Parmesan) - 200 g.
• Peking kabeji - 400 g
• Baguette ko farar fata - 1 pc.
• Man zaitun - 4 tbsp. l
• Big tumatir - 1 pc.
• Mayonnaise - 100 g
• A albasa da tafarnuwa, Dill, gishiri da barkono.

Shirin Shiri:

1. Yanke nono a cikin ƙananan ƙananan yanka, kuma toya a cikin kwanon frying, dan kadan salted, har sai launin ruwan kasa.
2. Gasa tafarnuwa da dill tare da wuka.
3. Gurasa a yanka a cikin cubes, bayan yanke kayan ɓawon burodi, kuma toya shi a cikin karamin man shanu tare da tafarnuwa da ganye.
4. Yanke tumatir a cikin yanka, gwanƙun cuku a kan gwaninta.
5. Kafa kabeji ta Beijing a cikin ganyayyaki, ka wanke kowannensu ka kuma bushe bushe tare da tawul na takarda. Sa'an nan kuma karya ganye cikin kananan guda.
6. Yanzu zaka iya fara tattara rukuni. A sa kabeji ya fita a cikin tasa, ƙara kaza a gare su, sannan tumatir da crackers, kakar tare da mayonnaise kuma yayyafa da cuku cuku. Mix a hankali. Zaka iya yi ado saman tare da sauran croutons da wani ɓangaren dill.

Tare da kifi, croutons, tumatir da mayonnaise

100 g na "Kaisar" tare da kabeji na Sinanci da salmon ya ƙunshi:

• sunadarai 12.3 g;
• fats 7.4 g;
• carbohydrates 17.8 g

Ƙimar makamashi: 169 kcal.

Sinadaran:

• Kwanan Sin - 1 pc.
• Hard cuku (alal misali, parmesan) - 150 g
• Salmon-salted - 150 g.
• Rusks - 1 fakitin.
• Tumatir - 2 inji mai kwakwalwa.
• Mayonnaise - 100 g
• Dill, gishiri da barkono.

Shirin Shiri:

1. Raba kabeji cikin ganye, wanke, bushe da sara.
2. Salmon sare cikin yanka.
3. Coarsely grate cuku, a yanka tumatir a cikin yanka.
4. Hada dukan sinadaran, kakar tare da mayonnaise. Salatin yana shirye.

Yana da muhimmanci! Domin kada a shimfiɗa aikin shirye-shiryen salat na dogon lokaci, yi amfani da masu tsalle-tsalle masu tsabta daga ɗakin. Bugu da ƙari, ire-iren ire-iren wannan samfurin zai sa kaisar Kaisar ta fi mai ban sha'awa da turawa.

Tare da naman alade

Wannan shi ne sauƙi mafi sauƙi kuma mafi kyauta na salatin Kaisar. Duk samfurori suna cikin kantin da ke kusa, suna shirye, babu wani abu da ake buƙata a fara sarrafawa. 100 g "Kaisar" tare da Peking kabeji da naman alade sun ƙunshi:

• sunadarai 7.5 g;
• fats 4.6 g;
• carbohydrate 8.1 g

Ƙimar makamashi na 122 kcal.

Sinadaran:

• Kwanan Sin - 1 pc.
• Ham - 300 g
• Hard cuku - 150-200 g.
• Cheese Crackers - 1 fakitin.
• Tumatir - 2 inji mai kwakwalwa.
• Qwai - 1 pc.
• Cuku da miya - 3 tbsp.
• Dill, barkono.

Shirin Shiri:

1. Raba kabeji a cikin ganyayyaki, wanke su kuma yaye tare da tawul na takarda.
2. Don kyan gani kyawawan salatin, za ku iya yanke dukkan nau'un da ke cikin sinadarai, misali, bambaro ko manyan cubes. Kuma kuma zaɓin crackers da cewa suna da nau'in siffar.
3. Mix duk kayayyakin, kakar tare da cuku miya, ƙara Dill da barkono.

Yadda za a dafa tare da shrimps?

100 g na "Kaisar" tare da kabeji na Sinanci da shrimp ya ƙunshi:

• sunadarai 12.1 g;
• fats 11.2 g;
• carbohydrates 6.9 g

Ƙimar makamashi na 154 kcal.

Sinadaran:

• Beijing Beijing -1 pc.
• White dogon Burodi -150-200 g
• Cherry tumatir -200-300 g.
• Girma-tsalle-tsire-tsalle (peeled) - 300 g
• Mayonnaise ko cuku miya - 4 tbsp.
• Olive -1 bank.
• Man zaitun - 3 tbsp.
• Soya miya - 2 tbsp.
• A cakuda Italiyanci ganye, tafarnuwa clove, gishiri, barkono.

Hanyar abinci

1. Soya shredp a man zaitun da soya miya na kimanin 5-7 minti kuma saka a adiko na goge baki.
2. Yanzu dafa croutons. Mix man zaitun tare da yankakken tafarnuwa, ganye da kayan yaji. Gurasa a yanka a cikin cubes, saka a kan takardar burodi, yayyafa da man ƙanshi kuma aikawa cikin tanda na mintina 15.
3. Kayan kabeji na ganye (wanke da wanke da takarda mai laushi) an rushe a cikin babban kwano, yana kara cherries a cikin halves, shrimps, cuku, grated a kan m grater, crackers, zaituni. Season da cuku miya. Zaka iya yi ado a saman tare da wata shrimp da ceri halves.

   Anyi! Bon sha'awa!

Tare da kaza mai kyafaffen

100 g na "Kaisar" tare da kabeji na kasar Sin da ƙwayar kaza da aka ƙona sun ƙunshi:

• sunadarai 12.1 g;
• fats 11.3 g;
• carbohydrate 7.5 g

Ƙimar makamashi na 181.2 kcal.

Sinadaran:

• Kwanan Sin - 1 pc.
• Cikali Parmesan - 200 g.
• Farin fari - 'yan kaɗan.
• Tumatir - 300 g
• Kyafaffen nono - 400 g
• Mayonnaise - 3 tbsp.
• Man zaitun - 2 tbsp.
• Ganye, tafarnuwa albasa, barkono, gishiri.

Hanyar abinci

1. Yanke gurasa a cikin kananan cubes, yayyafa da man zaitun, yayyafa da yankakken tafarnuwa da ganye. A sa a kan takardar burodi da gasa na mintina 15 a 180 Cak⁰.
2. Cire fata daga nono, rabu da kasusuwa, a yanka a kananan yanka.
3. Cheese coarsely grate.
4. Yanke tumatir a cikin yanka, shirye-shiryen kabeji da aka shirya don karya ko a yanka a kananan ƙananan.
5. Hada dukan sinadaran a cikin kwano da kakar tare da mayonnaise.

Ku bauta wa shirye-shiryen salatin, za ku iya nan da nan, ko ku jira dan kadan, don haka croutons sun cika da miya kuma su zama masu softer.

Hotuna

Next za ku iya ganin hoto na salatin Kaisar:

Zaɓuɓɓuka don sauƙin haya a gida

1. Mix 3 tbsp. l low-mai kirim mai tsami, 1 tbsp. l ruwan 'ya'yan lemun tsami da 1 tsp. mustard, ƙara gishiri da barkono.
2. 2 qwai kaza suna da minti daya a ruwan zãfi, sanyi da kuma zuba a cikin kwano.
3. Beat qwai tare da 2 tsp. Dijon mustard, man zaitun, ruwan 'ya'yan lemun tsami da gishiri (ƙara yawan waɗannan nau'ikan da ke dandana ku).

Ga Kaisar tare da kifaye ko tsalle, za ka iya amfani da abincin gishiri.

1. Mix 2 tbsp. kirim mai tsami, 1 tbsp. mayonnaise tare da 2 tsp. Ketchup tare da ruwan 'ya'yan lemun tsami.
2. 2 kwai yolks don hada tare da 1 tsp. mustard, 1 tbsp. giya vinegar, ta doke har sai santsi.
3. Whip, ƙara man zaitun har sai miya ya yi haske.

Akwai girke-girke masu yawa ga salatin Kaisar tare da kabeji na Sin. Ya kasance ya zabi abin da abun da ke ciki ya fi dacewa a gare ku. Shirin dafa abinci ya fi dacewa da kirkira, da kuma gwadawa, ta yin amfani da wannan umarni a matsayin tushe, tare da karfafa su tare da sababbin ra'ayoyi.

Idan kun yi amfani da samfurori da samfurori masu kyau, za ku ji dadi. Don yin ado da salatin, bar wasu sinadaran a gaba (misali, dukan shrimps, cherry halves, ganye, zaituni, da dai sauransu) da kuma amfani da fantasy.

Kalatar Kaisar tana iya zama abincin abincin don abincin dare, kazalika da wani haske a kan abincin dare.

Bon sha'awa!