An samo amfanin gona mai zurfi ga dukan mazaunan mu. Radish ripens da sauri, yana da dandano mai dadi kuma tun lokacin yaro an tallata da manya a matsayin samfurin na m mai amfani. Shin haka ne - bari mu fahimta tare.
Calories da sinadaran abun da ke ciki
White kayan lambu low kalories - kawai 21 kcal na 100 g na samfurin. Yana da 1.4 grams na gina jiki, 4.1 grams na carbohydrates kuma babu ƙwayoyi. Duk da haka, radish da amfani bitamin da kuma ma'adanai: akwai bitar A (bitamin A), wani rukuni na bitamin B, ascorbic acid (bitamin C), biotin, phytoncides, sodium, abun ciki na potassium yana da yawa, akwai magnesium, phosphorus, calcium. Har ila yau, ya ƙunshi man ƙwayar mustard da mai mai mahimmanci. 
Yayinda ake amfani da radish radish ga jiki
Mafi sanannun alamar amfani da samfurin - taimakawa cikin magani da rigakafi catarrhal cututtuka. Radish na da tasiri mai amfani akan tsarin rigakafi, yana da sakamako mai tsauri saboda babban abun ciki na bitamin C da phytoncids. Yi la'akari da cewa amfanin gona mai tushe ya kamata a cinye shi don samun nasara.
Shin kuna sani? Yana da ban dariya game da irin yadda ake jayayya da kayan lambu da muke tattaunawa a nan a yau. A gefe guda, radish yana da amfani da samfurori mai mahimmanci, tasirinsa yana iya gani ga ido mara kyau. A nan, har ma a zamanin Girka, wannan kayan lambu mai ban mamaki sau da yawa ya zama tasa na sadaukarwa ga Apollo, kuma a zamanin d Misira ya kasance kamar yadda aka samu, wanda aka dauke da abinci mai albarka - an ciyar da su bayi.
Har ila yau, yin amfani da wannan kayan lambu yana da sakamako mai tasiri a kan:
- bayyanar gashi, kusoshi da fata (bitamin A, bitamin B7);
- kwanciyar hankali da yaduwar tsarin jiki (bitamin B, magnesium, sodium, calcium, phosphorus);
- daidaita jini sugar (bitamin B, magnesium);
- ƙarfafa kasusuwa da hakora (alli, phosphorus);
- normalization na metabolism (bitamin na rukuni B, potassium);
- Daidaitawar zuciya ta zuciya (potassium);
- rike da pH da kuma aiki na al'ada ta hanyar narkewa (sodium);
- goyon bayan tsarin kwayoyin (bitamin B7, sodium, alli, phosphorus);
- kau da toxins, nauyin haɗari (magnesium);
- Daidaitaccen tsarin salutun ruwa (potassium, sodium).
Saboda abun ciki na bitamin B7 (wanda yake tare da bitamin H ko biotin), radish yana da amfani ga yara. Vitamin yana da hannu a cikin tsarin salula ta hanyar salula, kawar da toxin daga kyallen takarda, a cikin salula. Gaba ɗaya, biotin yana da amfani sosai. An tabbatar da cewa bitamin yana da aikin insulin, wanda shine dalilin da ya sa aka bada shawara don amfani da ciwon sukari. Yana shafi tsarin tsakiya da na jiki, da tsoka. Amfani da cututtuka, mycosis.
Karanta kuma game da kaddarorin masu amfani da kuma amfani da radishes a cikin maganin mutane.
Hanyoyin amfani
Radish da ruwan 'ya'yan itace suna da amfani ga rike jikin. Duk da haka, ana iya amfani da su a ciki da waje. Musamman ma, compresses taimaka tare da radiculitis da rheumatism. Rubuta kayan kayan lambu da kuma sanya ciwon tabo. Rufe ƙwanƙwasa tareda tawul mai dumi ko gyaran hannu, ajiye takarda ko takarda, idan ya cancanta.
A lokacin daukar ciki
Shin zai yiwu a ci wannan tushe a lokacin daukar ciki - wata ma'ana. A gefe guda, amfanin gona ne mai amfani, kuma banda biotin yana cikin cikin samar da sababbin kwayoyin halitta. A gefe guda, wasu samfurori na samfurin bunkasa jinsin jima'i na jima'i, da kuma aiki na mahaifa, wanda, idan aka yi amfani da shi, zai iya haifar da zubar da ciki.
Tabbatar tuntubi likita! Kuma, a kowane hali, kada ku dogara ga samfurin kafin bayarwa. 
Yaraya
Amma a lokacin lactation, radish ba kawai yiwu ba, amma kuma sosai kyawawa. Dukan abubuwa masu amfani da zasu amfani da shi za a ba wa jariri tare da madara nono. A daidai wannan lokacin, sakamako na ƙarshe a cikin nau'i na ƙarancin uterine ba zai ɗauki barazana ba. Wasu iyaye suna fara ba da radish (tare da ƙananan ƙwayoyin) ga jariran da suka kasance tare da abinci na farko. Yaya ake bukata a wannan yanayin - ya fi kyau tambayi likita.
Lokacin rasa nauyi
White radish, kamar daikon, - samfur na abincin abincin, mai sauƙi kuma mai banbanci a amfani. Abin da ya sa yake da kyau sosai a tsakanin waɗanda suke so su rasa nauyi. Kuma duk zai zama kome ba, kawai kar ka manta cewa a cikin wannan tushe gaba daya babu mai da ƙananan gina jiki.
Ƙara koyo game da girma daikon.
Ko da yaya ka gaskata, fat, sunadarai da carbohydrates suna da mahimmanci ga kowa. Don haka, kada ku ci abinci. Yi amfani da radish don asarar nauyi kawai a matsayin bangaren abinci ko a matsayin gajeren lokaci na gaggawa. 
Tare da ciwon sukari
Gishiri yana da kyau kuma yana da amfani musamman da gaskiyar cewa za ku iya ci ba kawai kayan lambu mai tushe ba, amma har ma. Wannan ya kamata musamman ga marasa lafiya da ciwon sukari, saboda yana cikin ganyayyaki na kayan lambu wanda ya ƙunshi nauyin dukkanin bitamin da ma'adanai masu amfani da su, macro- da microelements. Shuka inganta narkewa, yana da sakamako na maganin antiseptic, inganta aiki na zuciya da kuma kawar da cholesterol daga jini.
Har ila yau, idan akwai ciwon sukari, yana da amfani wajen cin 'ya'yan itatuwa. Amfani da saman yana kama da wasu wakilan. Kabeji iyali: ƙara zuwa salads, soups, amfani da ganye a cikin wasu zafi da sanyi yi jita-jita.
Kogin Cabbage ya hada da kowane irin kabeji (farin, ja, Savoy, kohlrabi, Kale, broccoli, farin kabeji, romanesco), arugula, mustard.
Yadda za a yi amfani da shi a dafa abinci
Kamar kowane kayan lambu mai tushe, zaku iya satar radish, toya, gasa, tafasa, amma yafi kyau ku ci shi sabo. Na farko, ta wannan hanyar abubuwa masu amfani suna kiyaye su. Abu na biyu, abin sha'awa mai ban sha'awa na kayan lambu zai zama kyakkyawan sanarwa a cikin wasu kayan abinci, salads. 
A lokacin raunin annoba na zamani, saya radish a lokacin zane kuma yayi shi salads, yanke zuwa babban tasa ko kawai rub da man shanu da gishiri kuma ku ci kamar abun ciye-ciye. Irin wannan kasafin kudin, hanya mai sauƙi da dadi zai ba ka damar kaucewa yanayin bazara da kaka sanyi ba tare da sayan magungunan tsada da kuma abincin abincin abincin ba.
Yana da muhimmanci! Don dalilai na wariyar launin fata, yana da kyau a dauki blackish radish - ya fi karfi akan sharuddan magani. Duk da haka, idan ya kamata a kula da yara, ko kana da wasu gunaguni game da gastrointestinal tract, kodan da hanta, to amma duk da haka shi ne mafi alhẽri ga fita don farin. Yana da ƙaranci da kuma ƙanshi duka a dandano kuma a cikin sakamako.
Dark shine radish, mafi muni, kuma, saboda haka, haushi a cikinta. Radish Daikon - abincin ɗanɗanar wannan kayan lambu. Abin da ya sa ya fi sauki ga yara suyi amfani da shi. A hanyar, suna yin zane daga tushe, irin su marmalade, jam, da kuma kara wa salads.
White radish da tari zuma: girke-girke
Akwai hanya mai ban sha'awa don magance sanyi:
- Mu dauki babban kuma, zai fi dacewa, zagaye radish. Yanke "murfin" kuma ya sake dawowa a zuciyar.
- A cikin akwati mai kwalliyar zuma, rufe "murfi" kuma bar wata rana. Lura cewa kada a zubar da zuma zuwa saman, kamar yadda ruwan 'ya'yan itace za a cire shi daga kayan lambu.
A sakamakon cakuda zuma da ruwan 'ya'yan itace ci da 1 tsp. Sau 3 a rana. Taimaka tari, maganin ciwon makogwaro. Wasu marasa lafiya suna bayar da rahoto game da ingantacciyar ci gaba a yanayin jiki.
Har ila yau, ana iya hade kayan lambu da madara, kazalika da ruwan 'ya'yan itace da kuma ɓangaren litattafan almara na beets, sea buckthorn, raspberries.
Yana da muhimmanci! Mafi mahimmin magani zai zama babban kayan lambu mai girma. A cikin matasa kayan lambu, a matsayin mai mulkin, maida hankali da kayan aiki masu amfani yana da ƙasa sosai, don haka magani na matasa radish na bukatar wani lokaci mai tsawo.
Kusan daidai wannan shiri syrup:
- Wanke da 'ya'yan itace da aka tafka a rubutun.
- Yi ruwa da ruwan 'ya'yan itace a cikin akwati dabam.
- A sakamakon ruwan 'ya'yan itace ƙara ruwa ko melted zuma dandana.
Zai fi kyau a ɗauka lemun tsami ko zuma. Daga buckwheat m dandano kawai intensifies. Ana amfani da ruwan magani mai amfani kamar syrup mai dadi: a shayi, don gurasa da kamar haka. Kawai kada ku dauke da yawa - kada ku ci fiye da 2 tbsp kowace rana. l don balagagge.Karanta kuma game da gonar radishes, blackish radish da radar london kasar Sin, da fodder manseed radish.
Contraindications da cutar
Duk yadda amfanin samfurin ya kasance, yana da lahani da kuma contraindications.
Don haka, idan kun ci gaba da cin abinci tare da cin abinci, daga cikin sakamako masu illa bloating, zafi na ciki, zawo yiwu. A yawancin yanayi, amfanin gona mai tushe yana da tasiri mai amfani a kan hanji, duk da haka, idan ya ci abinci mai yawa, zai iya karfafa ci gaban ulcers da gastritis. Har ila yau, idan kuna da matsala tare da kodanku da hanta, ya kamata ku fara tuntuɓi likitan ku.
A hanyar, tare da ulcers na tsarin narkewa, akwai radish, bisa manufa, ba shi da daraja. Tun da shuka yana da man fetur mustard, zai sa ba shi yiwuwa ga mutanen da ke dauke da kwayar cutar ta mustard don amfani da su. 
Kulawa lafiya kawai. Dokar kan gargadi - kar ka bari sanyi, ta amfani da, a tsakanin sauran abubuwa, radish don kare su. Zai yiwu, daga irin wannan sauƙin gyaran abinci na yau da kullum, lafiyarka za ta fara jin daɗinka kaɗan.
