Cibiyar Ashwagandha ta shahara a India. Game da shi kuma aka sani daga gare mu, a cikin kantin magani za ka iya saya hanyoyin nazarin halittu masu amfani da ilmin lissafi bisa gareshi. Amma ba kowa ya san game da amfanin wannan shuka mai tsayi wanda zai iya tsawanta matasa, ƙara yawan makamashi, inganta halayyar haifa, ƙarfafa ƙarancin tsarin.
Bayani
Ashwagandha (Withania somnifera) - Wannan shi ne low-rise (daga 30 inimita zuwa meter) perennial shrub da branching tushe da kuma duhu kore ganye a cikin siffar wani m. Furen tsire-tsire ne ƙananan farin tare da launi mai laushi, mai hankali cikin bayyanar, kama da kararrawa da fatar da aka kai. Furen suna da lalatawa, sannan daga bisani sukan juya cikin berries mai zurfi, wanda kuma an rufe shi da ƙaramin gilashi mai kama da haske. 
Ashwagandha tsaba suna yellowish orange, zagaye da ɗakin kwana, girman su har zuwa biyu millimeters. Tushen tsire-tsire ne na bakin ciki, mai sauƙi mai sauƙi, wanda zai iya girma har zuwa 30-40 inimita a tsawon. Tushen ashwagandas sune mafi mahimmancin bangaren wannan shuka, suna taimakawa jikin mutum ya kasance mai karfi.
Shin kuna sani? An fassara Ashwagandha daga Sanskrit a matsayin "doki-doki" (ba kawai saboda wariyar ba, amma kuma saboda ikon da wannan shuka zai ba wa mutum).
Ashwagandas an dauke su asalin kakannin Arewacin Afirka, kuma za'a iya samuwa a duk Iraki, yammacin Indiya, Arewacin Amirka, yankunan Ruman da Gabas ta Tsakiya. Don dalilai masu ban sha'awa, ya sami karbuwa a kasar Sin. Ya girma a yawancin kudancin Asiya da kudu maso Gabashin Afrika.
Magunin magani yana da Tushen da 'ya'yan itatuwa. Babu wasu shawarwari don aiwatar da tarin ashwagandas, amma dai sun horar da masu amfani da kayan lambu su tattara shuka, suna bin al'adun (Ayurvedic), suna bayyana tushen su don haɗuwa tare da tsirrai na tsire don samun karin sifofi. 
Ana amfani da Ashwagandu don samar da samfurori tare da magungunan magani wanda suke da yawa a aikin likita. Magunguna na asali suna da tasiri don kawar da su ƙwayoyin tunani da kuma jihohi na rashin tausayi. Ashwagandha wani magani ne na tonic tare da tasiri mai tasiri, ba shi da samuwa kuma jiki ya damu sosai. Yana taimakawa wajen ƙaddamar da ƙwaƙwalwar ajiya da damar dawowa.
Komawa a zamanin d ¯ a Indiya, ashwagandas an gudanar da su don taimakawa ga danniya, rashin barci, da kuma inganta lafiyar jiki.
Ashvagandas '' dangi '' dangi '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '.
Haɗuwa
Ashwagandha yana da nauyin hade mai mahimmanci, yana samar da dama da dama don amfani da shi, da iyakokin da ke hade da liyafar.
Mafi magungunan ɓangaren wannan shuka shi ne Tushen - halin da ake ciki:
- phytosterols (taimakawa wajen inganta matakan hormonal, ya zama tsangwama ga ci gaban matsaloli tare da tsarin haihuwa);
- saponins (ƙara yawan mai yiwuwa ga jiki zuwa aikin kayan aiki a cikin shuka, hana ci gaban sclerosis);
- vitanolides (taimakawa wajen inganta rigakafi, hamayya da rashin tausayi, ya nuna tasirin tonic da cutarwa akan jiki);
- free vitiferin A (yana da tasiri antitumor a jiki);
- amino acid: cystine, alanine, glycine, glutamic acid, tryptophan;
- oligosaccharides (tasirin da ya shafi babban hanji, da microflora, suna da alamun kaddarorin dake kama da fiber na abinci);
- alkaloids (isoopletirin, anaferine, somniferin), ammon acid, peptides, lipids, coumarins, sieveindosides;
- abubuwan da aka gano, macronutrients.
Duk waɗannan abubuwa, lokacin da aka saki cikin sashin gastrointestinal, suna da sauƙin sauƙi, kuma kowannensu yana da amfani ga jikin mutum ta hanyar shiga cikin matakai masu muhimmanci.
Tushen tsire-tsire ya bayyana musamman ganye maganin rigakafi, wanda ke taimakawa wajen kawar da aikin staphylococci, colibacteria, gonococci, streptococcus hemolytic.
Yana da muhimmanci! Halin ashwagandha akan jiki yana da sauƙi kuma mai laushi, kada ku jira wani sakamako da sauri, kyautatawa zai faru a tsawon lokaci, saboda sakamakon yin amfani da miyagun ƙwayoyi akai-akai.
Amfani masu amfani
Saboda abubuwan da aka warkar da shi, ashwaganda na inganta:
- gurbata;
- sarrafa yawan yawan isrogen;
- normalization na adadin androgens;
- tsari na matakan biochemical;
- haɓakar haemoglobin;
- cire "mummunan" cholesterol;
- qarfafa takalman da kasusuwa;
- samar da hormone;
- kaucewa matakai masu kumburi;
- sakamako na tonic;
- rigakafin atherosclerosis;
- rauni warkar;
- da kawar da kwayoyin cuta;
- dakatar da bunƙasa hanyoyin tafiyar da muhalli;
- sabuntawa na tsarin mai juyayi;
- inganta aikin kwakwalwa, inganta kwakwalwa ta hanyar kwakwalwa;
- inganta yanayi;
- ƙara yawan makamashi ya ajiye a jiki;
- kawar da rashin barci;
- inganta darajar barci;
- kawar da gajiya;
- ƙara yawan ƙarfin hali a yanayin yanayi;
- immunity ƙarfin hali;
- rejuvenation na jiki;
- Ƙara ƙarfin hali.
- ci gaba da ƙarfafa tsoka;
- dawowa bayan rashin lafiya mai tsanani.
Heath, oregano, aconite, stonecrop bayyane da m, dogwood, Rosemary, arnica, Lily na kwari, viburnum, woodlouse, lemongrass, marjoram, Kuril tii, periwinkle da amfani sakamako a kan tsarin juyayi.
Ashwagandha zai taimaka wa dalibai a lokacin zaman, mutane suna aiki tukuru, tare da yin aiki nagari. Ana yin amfani da shirye-shirye bisa ga shi don amfani, duka don manufar magani da kuma matakan tsaro.
Yana da muhimmanci! Ashwagandha zai iya taimakawa wajen manta da abincin shan taba, ana amfani dashi tare da wasu hanyoyi don magance magunguna.
Aikace-aikacen
Ashwagandha da kwayoyi masu mahimmanci suna da kyau a maganin gargajiya. Ana bada shawarar don:
- matsaloli tare da tsarin jijiyoyin jini (yana taimakawa wajen magance matsalolin jini, daidaita yanayin zuciya, rage haɗarin cututtukan zuciya, cututtukan zuciya).
- fungi (da ake amfani da shi wajen maganin rikice-rikicen masu amfani);
- cututtuka na bronchi da huhu, tarin fuka (ƙarfafa tsarin kulawa, yadda ya kamata da sauri ya keta gabobin motsin rai daga gamsai);
- cututtuka na tsarin haihuwa na haihuwa (don magance cututtuka a cikin yanayin hawan, jahilci tare da magunguna, inganta tasirin kwayoyi da kuma sa ya yiwu su rage sassan su ba tare da magance sakamakon jiyya ba, rigakafin fibroids da mastopathy);
- rashin jima'i a cikin maza (kayan ado na tushen kara yawan aiki na maniyyi, ƙara yiwuwar tsarawa, taimaka wajen kula da prostatitis);
- dawowa bayan rashin lafiya mai tsanani, tiyata.
Ga wadanda suka yanke shawarar aiwatar da kayan aikin warkarwa na ashwagandy, kana buƙatar sanin wasu daga cikin hanyoyi na yin amfani da kuɗi bisa gareshi. Alal misali, a cikin matsanancin mataki na cututtukan cututtukan hoto, shan magani ba zai yi amfani ba, kuma don ya warke daga rashin lafiya, ashwagand ya fi maraba. Ta sami damar dawowa da sauri da ƙarfafa sojojin da aka kashe.
Taimakon lafiyar mata yana da kyau, viburnum, rasberi mai laushi, ganye mai girbi, buckwheat, broccoli, kabewa. Faski, walnuts, karas, horseradish, alayyafo, black radish, ginseng suna da amfani ga maza.
Ashwagandy karbi hanya na makonni biyu. An dauka a cikin nau'i na decoctions, powders, zuga a cikin madara, Allunan. Don manufar samun magani mai mahimmanci, ana amfani da kudaden phytotherapeutic, wanda, tare da ashwagandha, sun hada da wasu kayan magani.
Harm da contraindications
Ashwagandha wani tsire-tsire mai amfani ne da ke da wasu contraindications. Sabili da haka, kafin a fara da liyafar, dole ne a auna dukkan maki mai kyau da kuma ma'ana. 
Tare da overdose da kuma dogon lokacin da gwamnati zai yiwu:
- jin damu da rashin tausayi;
- Sau da yawa na daina tashi da safe, komai da yawa da ingancin barci;
- jinkirin jinkirin jinkiri;
- rashin ƙarfi;
- vomiting, rashin ci.
Idan ba a kula da karbar kudade akan ashvagandy ba, za a iya kara yawan abubuwan da ke cikin karbar ta. Sabili da haka, ana bada shawara don hada irin wannan shirye-shirye tare da sauran kayan abinci kuma bai wuce shawarar da ake bukata ba.
Ayurveda wani tsarin maganin gargajiya ne a Indiya, ƙasar da za a iya la'akari da wurin haihuwa na kayan yaji. A cewar Ayurveda, jerin abubuwan kayan yaji wadanda suke wajibi ne suyi amfani da su sun hada da turmeric, ginger, coriander, fenugreek, da cumin.
Contraindications for shan ashwagandha su ne:
- bayyanar rashin lafiyan halayen;
- shekarun yara;
- lokacin yin ciki da lactation;
- gaban ciwon ciki;
- thyroid dysfunction;
- matakan ilimin lissafi a cikin gabobin ciki;
- ƙãra matsa lamba intracranial;
- incompatibility tare da wasu kwayoyi.
Shin kuna sani? A Ayurveda, ka'idar abubuwa biyar, wanda duk abin da ke kewaye da mu, ciki har da kanmu, ya rinjaye. Wadannan abubuwa shine iska, ruwa, ƙasa, wuta da ether.
Ashwagandha yana da tasiri. Ta sami sanarwa a kasashe da dama a duniya. Hanyoyin alamar samun kudi bisa garesu yana da yawa, ko da yake akwai wasu ƙasƙantattu waɗanda suke sa ido. Amma dole ne a tuna cewa duk wani samfurin da mutum ya ci, idan aka yi amfani da shi daidai, yana da amfani, kuma, idan aka manta, zai iya zama cutarwa.
